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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Bay Valley — HEAT STREET, PUMPKIN SPICED PECANS Bay Valley Foods, LLC

475 2.5g 65g 27.5g

Bay Valley — HEAT STREET, ROASTED NUTS Bay Valley Foods, LLC

550 5g 57.5g 35g

Bay Valley — HEAT STREET, SOUTHERN STYLE SPICED PECANS Bay Valley Foods, LLC

Bay Valley — HEAT STREET, TOFFEE ALMOND ROASTED NUTS, BUTTER, RUM, BUTTER, RUM Bay Valley Foods, LLC

472 11.1g 58.3g 25g

CVS Pharmacy — HEAVENLY LIGHT POPCORN CVS Pharmacy, Inc.

571 10.7g 67.9g 28.6g

CVS Pharmacy — HEAVENLY LIGHT POPCORN CVS Pharmacy, Inc.

571 10.7g 67.9g 28.6g

HELLO DELICIOUS!, POPCORN THINS, CRANBERRIES, PUMPKIN SEEDS & CARAMEL, CRANBERRIES, PUMPKIN SEEDS & CARAMEL Hello Delicious Brands, LLC

467 6.7g 70g 20g

Harrell Sisters — HEMP HEART, CRUNCHY HEMP SNACKS, BITES The Harrell Sisters

511 22.2g 33.3g 28.9g

Harrell Sisters — HEMP SEED MIX, MAPLE & CINNAMON The Harrell Sisters

543 28.6g 22.9g 42.9g

Palmer Candy — HENRY'S, CHOCOLATE COVERED RAISINS Palmer Candy Company

475 5g 62.5g 22.5g

Naturally Nuts — HERBAL MEDLEY Naturally Nuts, LLC

600 13.3g 26.7g 53.3g

SIMPLY NATURE — HERBS & SPICES POPCORN, HERBS & SPICES SIMPLY NATURE

500 10.7g 57.1g 28.6g

Angela's Islands — HERBS SPICING PECANS Angela's Islands, Inc.

611 5.6g 22.2g 61.1g

HERITAGE CANDY COMPANY, CHOCOLATE PRETZELS Heritage Candy Company, Inc.

333 5.3g 47.4g 15.8g

HERITAGE CANDY COMPANY, COCONUT TOFFEE PEANUT Heritage Candy Company, Inc.

500 13.2g 63.2g 26.3g

HERITAGE CANDY COMPANY, CRANBERRY & FRUIT BLEND Heritage Candy Company, Inc.

840 20g 72g 56g

HERITAGE CANDY COMPANY, GOODY GOODY TRAIL MIX Heritage Candy Company, Inc.

464 14.3g 50g 28.6g

HERITAGE CANDY COMPANY, TRAIL MIX, HOT & SPICY, HOT & SPICY Heritage Candy Company, Inc.

571 25g 25g 46.4g

HERITAGE CANDY COMPANY, YOGURT PRETZELS Heritage Candy Company, Inc.

536 7.1g 75g 21.4g

Quality Snacks — HERITAGE GOURMET, VIRGINIA PEANUTS Quality Snacks, Inc.

607 25g 28.6g 42.9g

HERITAGE, CRANBERRY & NUT MIX Heritage Candy Company, Inc.

443 14.3g 32.1g 28.6g

HERR'S, CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS Herr Foods Inc.

500 10.7g 64.3g 25g

HERR'S, HALLOWEEN TREAT PACKS - PRETZELS, CHOCOLATE, CHOCOLATE Herr Foods Inc.

493 7.0g 77.5g 17.6g

HERR'S, POPCORN ORIGINAL Herr Foods Inc.

536 7.1g 60.7g 28.6g

HERR'S, POPCORN, ORIGINAL, ORIGINAL Herr Foods Inc.

536 7.1g 60.7g 28.6g

HERR'S, PRETZEL NUGGETS, CHOCOLATE COVERED, PEANUT BUTTER FILLED Herr Foods Inc.

500 10.7g 64.3g 25g

HERR'S, PRETZELS, CHOCOLATE, CHOCOLATE Herr Foods Inc.

464 7.1g 71.4g 17.9g

HICKORY HARVEST FOODS, MINI YOGURT PRETZELS Hickory Harvest Foods

500 3.3g 73.3g 16.7g

Krispak — HICKORY HARVEST FOODS, ORGANIC ROASTED AND SALTED PEANUTS Krispak, Inc

567 23.3g 16.7g 46.7g

HICKORY HARVEST FOODS, ORGANIC TRAIL MIX Hickory Harvest Foods

433 13.3g 46.7g 23.3g

Krispak — HICKORY HARVEST FOODS, ORGANICS HALVES & PIECES WALNUTS Krispak, Inc

700 13.3g 3.3g 70g

Krispak — HICKORY HARVEST FOODS, ORGANICS RAW ALMONDS Krispak, Inc

571 21.4g 21.4g 50g

Krispak — HICKORY HARVEST FOODS, ORGANICS ROASTED & SALTED CASHEWS Krispak, Inc

567 16.7g 30g 46.7g

HICKORY HARVEST FOODS, SALTED SUNFLOWER KERNELS Hickory Harvest Foods

633 23.3g 13.3g 60g

Lehi Valley Trading — HICKORY SMOKED ALMONDS Lehi Valley Trading Company, Inc.

600 20g 16.7g 53.3g

Nabisco Food — HICKORY SMOKED BBQ PISTACHIO KERNELS, HICKORY SMOKED BBQ Nabisco Food Company

571 17.9g 28.6g 46.4g

Nabisco Food — HICKORY SMOKED BBQ PISTACHIO KERNELS, HICKORY SMOKED BBQ Nabisco Food Company

571 17.9g 28.6g 46.4g

Schnuck — HICKORY SMOKED FLAVORED FANCY PECANS, HICKORY SMOKED Schnuck Markets, Inc.

633 6.7g 26.7g 60g

Island Snacks — HIGH ENERGY MIX Island Snacks Inc.

429 17.9g 78.6g 10.7g

Arco Distributors — HIGH ENERGY MIX Arco Distributors, Inc.

350 7.5g 55g 7.5g

CIBO VITA — HIGH ENERGY TRAIL MIX CIBO VITA INC

429 10.7g 50g 32.1g

CIBO VITA — HIGH ENERGY TRAIL MIX CIBO VITA INC

429 10.7g 50g 32.1g

Rahn — HIGH PRESSURED POPPED NEW POP Rahn Sales Co. Inc.

Raley's — HIGH RIDGE RAISINS, PEANUTS, ALMONDS & CASHEWS TRAIL MIX, HIGH RIDGE Raley's

433 13.3g 46.7g 26.7g

Lehi Valley Trading — HIGH VALLEY ORCHARD, CARAMEL CASHEW CRUNCH Lehi Valley Trading Company, Inc.

464 3.6g 57.1g 25g

CIBO VITA — HIGHLAND PARK MARKET, SALTED MIXED NUTS CIBO VITA INC

607 21.4g 17.9g 57.1g

CVS Pharmacy — HIKER'S BLEND TRAIL MIX DRIED CRANBERRIES, CASHEWS & ALMONDS, HIKER'S BLEND CVS Pharmacy, Inc.

500 10g 46.7g 30g

United Natural — HIKER'S HARVEST MIX United Natural Foods, Inc.

433 13.3g 46.7g 20g

S. M. Flickinger — HIKER'S TRAIL MIX S. M. Flickinger Co., Inc.

536 17.9g 35.7g 39.3g

CIBO VITA — HIKER'S TRAIL MIX CIBO VITA INC

400 10g 63.3g 16.7g

HILL COUNTRY FARE, WHOLE ALMONDS H E Butt Grocery Company

600 20g 16g 52g

Brandstorm Inc — HIMALANIA, GOJI BERRIES, DARK CHOCOLATE, DARK CHOCOLATE Brandstorm Inc,

425 7.5g 65g 20g

LesserEvil — HIMALAYAN PINK ORGANIC POPCORN, HIMALAYAN PINK LesserEvil, LLC

385 7.7g 53.9g 15.4g

LesserEvil — HIMALAYAN PINK SALT ORGANIC POPCORN, HIMALAYAN PINK SALT LesserEvil, LLC

Herr — HIMALAYAN SALT POPCORN, HIMALAYAN SALT Herr Foods Inc.

464 10.7g 67.9g 17.9g

HINES, ROASTED & SALTED SUNFLOWER SEEDS Hines Nut Company

357 10.7g 7.1g 32.1g

Falcon Trading — HIT THE TRAIL MIX Falcon Trading Company Inc.

500 17.9g 35.7g 35.7g

Falcon Trading — HIT THE TRAIL MIX Falcon Trading Company Inc.

500 16.7g 36.7g 36.7g

Whole — HODGEPODGE HARVEST RAISINS, DRY ROASTED PEANUTS, DATES, PAPAYA, PINEAPPLE, CRANBERRIES, PUMPKIN SEEDS & ALMONDS TRAIL MIX, HODGEPODGE HARVEST Whole Foods Market, Inc.

393 7.1g 67.9g 12.5g

Meijer — HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS, MINT FLAVORED CHOCOLATE COOKIE BITES, CANDY CANE FLAVORED CARAMELS, MILK CHOCOLATE COATED PEANUTS, YOGURT FLAVOR COATED PEANUTS, ROASTED AND SALTED ALMONDS TRAIL MIX, HOLIDAY 'TIS THE SEASON Meijer, Inc.

533 13.3g 43.3g 36.7g