Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
FRESH GOURMET, OVEN ROASTED SLICED ALMONDS
Fresh Gourmet Company
571
28.6g
14.3g
50g
Backroom Quilter — FRESH KIDS, CLEAN & SIMPLE POPCORN
The Backroom Quilter
500
7.1g
64.3g
21.4g
Harmons — FRESH PACK ALMONDS, CINNAMON
Harmons Inc
687
13.3g
83.3g
33.3g
Miller Pecan — FRESH PECAN HALVES
Miller Pecan Company
714
10.7g
14.3g
71.4g
Snyder's-Lance — FRESH ROASTED CASHEWS, FRESH ROASTED
Snyder's-Lance, Inc.
588
18.8g
32.9g
42.4g
McIlhenny — FRESH SELECTION CHOCOLATE PRETZEL NUT MIX
McIlhenny Company
469
9.4g
59.4g
21.9g
Hot Stop — FRESHCHOICES, PEANUTS
Hot Stop Foods
571
25g
14.3g
50g
Klein's Naturals — FRESHLY ROASTED, SALTED CASHEWS, FRESHLY ROASTED, SALTED
Klein's Naturals
571
17.9g
28.6g
50g
Productos Alimenticios Diana — FRIED CORN, BBQ, BBQ
Productos Alimenticios Diana
464
7.1g
71.4g
16.2g
Topo-Logic Systems — FRIED PECANS, SWEET & SALTY
Topo-Logic Systems, Inc.
679
7.1g
32.1g
57.1g
FRIENDS, VIRGINIA PEANUTS, UNSALTED, UNSALTED
The Peanut Patch, Inc.
607
25g
28.6g
42.9g
Nabisco Food — FRIGHT FEST MIX PEANUTS, RAISINS, CHOCOLATE CANDY PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS & CRANBERRIES, FRIGHT FEST MIX
Nabisco Food Company
517
13.8g
44.8g
31.0g
General Mills — FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY
General Mills, Inc.
533
23.3g
33.3g
36.7g
Snack World — FROM NATURE TO YOU, CRANBERRY TRAIL MIX
Snack World, LLC
467
13.3g
46.7g
26.7g
Snack World — FROM NATURE TO YOU, DELUXE TRAIL MIX
Snack World, LLC
400
10g
86.7g
20g
Snack World — FROM NATURE TO YOU, ESPRESSO TRAIL MIX
Snack World, LLC
433
10g
53.3g
23.3g
Snack World — FROM NATURE TO YOU, MAC & MANGO TRAIL MIX
Snack World, LLC
433
10g
56.7g
23.3g
Snack World — FROM NATURE TO YOU, OMEGA TRAIL MIX
Snack World, LLC
533
13.3g
36.7g
40g
Target — FROSTED & SPRINKLED PRETZELS, FROSTED & SPRINKLED
Target Stores
467
6.7g
70g
16.7g
Harmons — FROSTED AMERETTO PECANS
Harmons Inc
1,000
7.1g
125g
60.7g
Palmer Candy — FROSTED CHRISTMAS TREE PRETZELS
Palmer Candy Company
467
6.7g
70g
20g
Harmons — FROSTED CINNAMON PECANS
Harmons Inc
763
5.3g
92.1g
44.7g
Jo-Lee Food Products — FROSTED DRIZZLED PRETZELS, FROSTED
Jo-Lee Food Products, Inc.
464
3.6g
71.4g
21.4g
Meijer — FROSTED HOLIDAY SNOWFLAKE PRETZELS, FROSTED
Meijer, Inc.
467
3.3g
70g
20g
Meijer — FROSTED HOLIDAY SNOWFLAKE PRETZELS, FROSTED
Meijer, Inc.
467
6.7g
70g
20g
Popcornopolis — FROSTED KETTLE POPCORN
Popcornopolis LLC
536
3.6g
64.3g
28.6g
Popcornopolis — FROSTED KETTLE POPCORN
Popcornopolis LLC
536
3.6g
46.4g
28.6g
Kailey's Nuts & Coffee — FROSTED ORANGE SPICED PECANS
Kailey's Nuts & Coffee LLC
607
3.6g
75g
35.7g
Harmons — FROSTED PECANS, PINA COLADA
Harmons Inc
1,036
7.1g
125g
60.7g
Topco Associates — FROSTED PEPPERMINT PRETZELS, FROSTED PEPPERMINT
Topco Associates, Inc.
467
6.7g
73.3g
20g
Harmons — FROSTED PRALINE PECANS
Harmons Inc
1,036
7.1g
125g
60.7g
Wal-Mart — FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES, FROSTED PRETZELS WITH CRUSHED PEPPERMINT
Wal-Mart Stores, Inc.
467
6.7g
70g
20g
Wal-Mart — FROSTED PRETZELS, FROSTED
Wal-Mart Stores, Inc.
467
3.3g
73.3g
16.7g
Wal-Mart — FROSTED PRETZELS, FROSTED
Wal-Mart Stores, Inc.
467
6.7g
70g
20g
Wal-Mart — FROSTED PRETZELS, FROSTED
Wal-Mart Stores, Inc.
467
6.7g
66.7g
20g
Wal-Mart — FROSTED PRETZELS, FROSTED
Wal-Mart Stores, Inc.
467
6.7g
73.3g
16.7g
Wal-Mart — FROSTED PRETZELS, FROSTED
Wal-Mart Stores, Inc.
467
6.7g
70g
20g
Wal-Mart — FROSTED SNOWFLAKE PRETZELS
Wal-Mart Stores, Inc.
500
6.7g
70g
20g
Target — FROSTED SNOWFLAKE PRETZELS WITH SPRINKLES, FROSTED WITH SPRINKLES
Target Stores
452
4.8g
69.1g
19.1g
Topco Associates — FROSTED SNOWFLAKE PRETZELS, FROSTED SNOWFLAKE
Topco Associates, Inc.
467
6.7g
70g
20g
Meijer — FROSTED YOGURT PRETZELS, FROSTED YOGURT
Meijer, Inc.
500
6.7g
70g
20g
J.M. Smucker — FRUIT & ALMOND SNACK, CHERRIES, APPLES + MAPLE
The J.M. Smucker Company
481
14.8g
44.4g
33.3g
CVS Pharmacy — FRUIT & DEED TRAIL MIX
CVS Pharmacy, Inc.
407
11.1g
59.3g
18.5g
Smart & Final Iris — FRUIT & NUT A BLEND OF ALMONDS, CASHEWS, CRANBERRIES, APRICOTS, CHERRIES, HAZELNUTS, PISTACHIOS & WALNUTS TRAIL MIX, FRUIT & NUT
Smart & Final Iris Corporation
464
10.7g
50g
28.6g
Harris-Teeter — FRUIT & NUT A BLEND OF ALMONDS, DRIED CRANBERRIES, PISTACHIOS, RAISINS AND DRIED CHERRIES TRAIL MIX, FRUIT & NUT
Harris-Teeter Inc.
467
13.3g
50g
26.7g
Torn & Glasser — FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX, FRUIT & NUT
Torn & Glasser Inc
450
10g
52.5g
25g
Wal-Mart — FRUIT & NUT BLEND TRAIL MIX
Wal-Mart Stores, Inc.
429
10.7g
53.6g
21.4g
Sunsweet Growers — FRUIT & NUT CLUSTERS, CHERRY PLUM
Sunsweet Growers, Inc.
429
10.7g
50g
25g
Sunsweet Growers — FRUIT & NUT CLUSTERS, SALTED CARAMEL
Sunsweet Growers, Inc.
429
10.7g
50g
25g
Sunsweet Growers — FRUIT & NUT CLUSTERS, SPICY SRIRACHA
Sunsweet Growers, Inc.
429
10.7g
50g
25g
Food City — FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX, FRUIT & NUT CRUNCH
Food City
571
14.3g
46.4g
42.9g
Wegmans Food — FRUIT & NUT EXPLOSION
Wegmans Food Markets, Inc.
471
8.8g
47.1g
26.5g
Schnuck — FRUIT & NUT MEDLEY
Schnuck Markets, Inc.
400
6.7g
70g
15g
Big Y — FRUIT & NUT MIX
Big Y Foods, Inc.
464
10.7g
50g
25g
Western Nut — FRUIT & NUT MIX
Western Nut Company
467
6.7g
50g
26.7g
Target — FRUIT & NUT ORGANIC TRAIL MIX INCLUDES RAISINS, CRANBERRIES, CASHEWS & ALMONDS, FRUIT & NUT
Target Stores
400
6.7g
60g
15g
Hannaford Bros — FRUIT & NUT PEANUT, RAISINS, BANANA CHIPS, DRIED PINEAPPLE, CASHEWS TRAIL MIX, FRUIT & NUT
Hannaford Bros. Co.
467
13.3g
50g
30g
CVS Pharmacy — FRUIT & NUT RAISINS, DRIED PINEAPPLE, BANANA CHIPS, ALMONDS, DRIED CRANBERRIES, DRIED APRICOTS, DRIED CHERRIES & CASHEWS TRAIL MIX, FRUIT & NUT
CVS Pharmacy, Inc.
394
3.0g
69.7g
12.1g
Family Dollar — FRUIT & NUT RAISINS, GOLDEN RAISINS, DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, FRUIT & NUT
Family Dollar Stores Inc.
393
7.1g
67.9g
14.3g
Big Y — FRUIT & NUT RAISINS, PAPAYA CHUNKS, PINEAPPLE, BANANA CHIPS, GOLDEN RAISINS, RAW ALMONDS & ROASTED CASHEWS TRAIL MIX, FRUIT & NUT
Big Y Foods, Inc.
367
3.3g
73.3g
8.3g