Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
FAIRWAY LIKE NO OTHER MARKET, PARADISE MIX
Fairway Operating Corp.
440
8g
40g
26g
FAIRWAY LIKE NO OTHER MARKET, PEANUTS, SRIRACHA BBQ, SRIRACHA BBQ
Fairway Operating Corp.
560
24g
18g
46g
FAIRWAY LIKE NO OTHER MARKET, ROASTED & SALTED CASHEWS
Fairway Operating Corp.
580
16g
30g
48g
FAIRWAY LIKE NO OTHER MARKET, ROASTED UNSALTED CASHEWS
Fairway Operating Corp.
580
16g
30g
48g
FAIRWAY LIKE NO OTHER MARKET, VIRGINIA PEANUTS, SEA SALT & PEPPER, SEA SALT & PEPPER
Fairway Operating Corp.
579
25g
21.4g
46.4g
CIBO VITA — FAIRWAY MARKET, PEPITAS SALTED
CIBO VITA INC
600
30g
13.3g
50g
CIBO VITA — FAIRWAY, CALIFORNIA MIX
CIBO VITA INC
393
7.1g
67.9g
8.9g
CIBO VITA — FAIRWAY, CRANBERRY HEALTH MIX
CIBO VITA INC
518
10.7g
75g
25g
CIBO VITA — FAIRWAY, ENERGY MIX
CIBO VITA INC
500
14.3g
42.9g
35.7g
CIBO VITA — FAIRWAY, HIKER'S TRAIL MIX
CIBO VITA INC
400
10g
63.3g
16.7g
CIBO VITA — FAIRWAY, HONEY ROASTED PEANUTS
CIBO VITA INC
571
32.1g
25g
42.9g
FAIRWAY, LITE N' LEAN KETTLE CORN
Fairway Operating Corp.
429
7.1g
67.9g
14.3g
CIBO VITA — FAIRWAY, MILK CHOCOLATE PRETZELS
CIBO VITA INC
475
7.5g
67.5g
22.5g
CIBO VITA — FAIRWAY, MILK CHOCOLATE RAISINS
CIBO VITA INC
500
7.5g
67.5g
20g
FAIRWAY, PEANUTS, SALTED CARAMEL, SALTED CARAMEL
Fairway Operating Corp.
560
24g
22g
46g
CIBO VITA — FAIRWAY, PEPITAS RAW
CIBO VITA INC
600
30g
13.3g
46.7g
FAIRWAY, PREMIUM HAND COOKED VIRGINIA PEANUTS
Fairway Operating Corp.
571
25g
21.4g
46.4g
FAIRWAY, ROASTED UNSALTED ALMONDS
Fairway Operating Corp.
600
22g
18g
56g
FAIRWAY, SALTED DELUXE MIX
Fairway Operating Corp.
580
16g
20g
54g
CIBO VITA — FAIRWAY, SUNFLOWER SEEDS RAW SHELLED
CIBO VITA INC
633
23.3g
13.3g
56.7g
CIBO VITA — FAIRWAY, UNSALTED PISTACHIOS
CIBO VITA INC
567
20g
30g
43.3g
CIBO VITA — FAIRWAY, YOGURT RAISINS
CIBO VITA INC
438
2.5g
72.5g
18.8g
Wal-Mart — FALL MAPLE FLAVORED WITH A BLEND OF ROASTED SALTED PEANUTS, RAISINS, MAPLE GLAZED PECANS, MAPLE FLAVORED CEREAL SQUARES, YOGURT FLAVORED CHIPS & DRIED SWEETENED CRANBERRIES TRAIL MIX, FALL MAPLE
Wal-Mart Stores, Inc.
469
9.4g
56.3g
25g
Eillien's Candies — FALL MIX
Eillien's Candies Inc.
469
15.6g
50g
25g
Eillien's Candies — FALL MIX CANDY
Eillien's Candies Inc.
469
15.6g
50g
25g
FAMILY FOOD CO, CORN SNACK
Family Food Company, Inc.
583
0g
50g
33.3g
FAMILY GOURMET, DELUXE MIX NUTS
Family Dollar Stores Inc.
607
17.9g
25g
53.6g
FAMILY GOURMET, MILK CHOCOLATE CASHEWS
Family Dollar Stores Inc.
512
7.0g
48.8g
37.2g
FAMILY GOURMET, MIXED NUTS
Family Dollar Stores Inc.
607
21.4g
17.9g
53.6g
FAMILY GOURMET,MIXED NUTS
Family Dollar Stores Inc.
607
25g
17.9g
53.6g
Meijer — FAN MILK CHOCOLATE PEANUT GEMS, SALTED PEANUTS, RAISINS, SALTED ALMONDS & CASHEWS TRAIL MIX, FAN
Meijer, Inc.
500
13.3g
46.7g
33.3g
Snack World — FANCY CASHEWS
Snack World, LLC
567
16.7g
30g
46.7g
Nut — FANCY CASHEWS
Nutco, Inc.
520
16.7g
30g
43.3g
Star Snacks — FANCY CASHEWS HALVES & PIECES, ROASTED & SALTED
Star Snacks Co., Inc.
571
17.9g
32.1g
50g
Weis — FANCY DELUXE MIX , ROASTED & SALTED
Weis Markets, Inc.
606
15.2g
21.2g
57.6g
Star Snacks — FANCY HONEY ROASTED CASHEWS HALVES & PIECES
Star Snacks Co., Inc.
500
10.7g
53.6g
32.1g
Lighthouse Toys Limited — FANCY JORDAN ALMONDS
Lighthouse Toys Limited
679
10.7g
0.1g
16.1g
Monkey Joe's Big Nut — FANCY JORDAN ALMONDS, FANCY JORDAN
Monkey Joe's Big Nut Co.
679
10.7g
0.1g
16.1g
Bay Valley — FANCY MIXED NUTS
Bay Valley Foods, LLC
633
16.7g
23.3g
53.3g
Bay Valley — FANCY MIXED NUTS
Bay Valley Foods, LLC
633
16.7g
23.3g
53.3g
GEORGE J. HOWE — FANCY MIXED NUTS
GEORGE J. HOWE CO.
600
16.7g
23.3g
53.3g
Falcon Trading — FANCY MIXED NUTS, ROASTED & SEA SALTED
Falcon Trading Company Inc.
600
16.7g
23.3g
53.3g
Iga — FANCY MIXED NUTS, SALTED
Iga, Inc.
600
16.7g
23.3g
53.3g
Eillien's Candies — FANCY PEANUT BUTTER BERRY MIX
Eillien's Candies Inc.
500
10g
50g
30g
Wal-Mart — FANCY PECAN HALVES
Wal-Mart Stores, Inc.
700
10g
13.3g
70g
Fresh — FANCY PECAN PIECES
The Fresh Market, Inc.
700
10g
13.3g
70g
Aurora Products — FANCY PECANS
Aurora Products
714
10.7g
14.3g
75g
Nosher's Choice — FANCY PECANS HALVES
Nosher's Choice
768
10.7g
14.3g
75g
Setton — FANCY ROASTED SALTED MIXED NUTS
Setton International Foods Inc
567
23.3g
16.7g
53.3g
Snack World — FANCY TRAIL MIX
Snack World, LLC
433
13.3g
46.7g
26.7g
CVS Pharmacy — FANCY WHOLE CASHEWS
CVS Pharmacy, Inc.
571
17.9g
28.6g
46.4g
CVS Pharmacy — FANCY WHOLE CASHEWS
CVS Pharmacy, Inc.
571
17.9g
28.6g
46.4g
Trophy Nut — FANCY WHOLE CASHEWS
Trophy Nut Co.
571
17.9g
28.6g
42.9g
Nut — FANCY WHOLE CASHEWS, CRAFT ROASTED
Nutco, Inc.
520
16.7g
30g
43.3g
FANNIE MAY, CHERRIES, MILK CHOCOLATE, MILK CHOCOLATE
Fannie May Confections, Inc.
450
5g
62.5g
20g
FANNIE MAY, DARK CHOCOLATE ALMONDS
Fannie May Confections, Inc.
525
10g
47.5g
40g
FANNIE MAY, DARK CHOCOLATE COVERED MINIATURE PRETZELS
Fannie May Confections, Inc.
450
5g
67.5g
22.5g
FANNIE MAY, MILK CHOCOLATE COVERED MINIATURE PRETZELS
Fannie May Confections, Inc.
500
7.5g
65g
22.5g
FANNIE MAY, MILK CHOCOLATE, BLUEBERRIES, BLUEBERRIES
Fannie May Confections, Inc.
500
5g
65g
27.5g
FANNIE MAY, MINI-PRETZEL MADNESS, CHOCOLATE, CHOCOLATE
Fannie May Confections, Inc.
500
7.5g
62.5g
25g