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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Snyder's-Lance — EMERALD, DRY ROASTED ALMONDS Snyder's-Lance, Inc.

565 21.2g 23.5g 47.1g

Snyder's-Lance — EMERALD, HONEY GLAZED ALMONDS Snyder's-Lance, Inc.

500 14.3g 46.4g 35.7g

Snyder's-Lance — EMERALD, NUT & GRANOLA MIX WITH GLAZED WALNUTS Snyder's-Lance, Inc.

447 9.4g 58.8g 21.2g

Snyder's-Lance — EMERALD, NUTTY BITES, CINNAMON PECAN, CINNAMON PECAN Snyder's-Lance, Inc.

129 2.4g 11.8g 9.4g

Snyder's-Lance — EMERALD, PEANUTS ALMONDS & CASHEWS Snyder's-Lance, Inc.

571 21.4g 21.4g 46.4g

Snyder's-Lance — EMERALD, ROAST ALMONDS, VANILLA, VANILLA Snyder's-Lance, Inc.

571 21.4g 25g 46.4g

Snyder's-Lance — EMERALD, ROASTED & SALTED PEANUTS ALMONDS & CASHEWS Snyder's-Lance, Inc.

571 21.4g 21.4g 46.4g

Snyder's-Lance — EMERALD, SALT & PEPPER CASHEWS Snyder's-Lance, Inc.

571 17.1g 28.6g 45.7g

Snyder's-Lance — EMERALD, SALTY SWEET CINNAMON SUGAR Snyder's-Lance, Inc.

536 14.3g 35.7g 39.3g

Snyder's-Lance — EMERALD, SMOKED ALMONDS Snyder's-Lance, Inc.

571 17.9g 21.4g 50g

Snyder's-Lance — EMERALD, SPICY VIRGINIA PEANUTS Snyder's-Lance, Inc.

607 25g 21.4g 50g

Snyder's-Lance — EMERALD, WHOLE CASHEWS ROASTED & SALTED Snyder's-Lance, Inc.

571 17.9g 28.6g 46.4g

Ames — EMILY'S, DARK CHOCOLATE COVERED BLUEBERRIES Ames International, Inc.

475 2.5g 70g 22.5g

Ames — EMILY'S, DARK CHOCOLATE COVERED CHERRIES Ames International, Inc.

Ames — EMILY'S, MILK CHOCOLATE COVERED FRUIT & NUTS Ames International, Inc.

464 7.1g 53.6g 25g

Ames — EMILY'S, MILK CHOCOLATE COVERED RAISINS Ames International, Inc.

Supervalu — ENDURANCE EDGE TRAIL MIX Supervalu, Inc.

429 9.5g 47.6g 26.2g

Snack World — ENERGIZER TRAIL MIX Snack World, LLC

467 14.0g 50.9g 26.3g

Snack World — ENERGIZER TRAIL MIX Snack World, LLC

433 13.3g 53.3g 23.3g

Snack World — ENERGIZER TRAIL MIX Snack World, LLC

467 13.3g 50g 26.7g

Snack World — ENERGIZER TRAIL MIX Snack World, LLC

467 13.3g 50g 26.7g

Bay Valley — ENERGY ALMONDS, DARK CHOCOLATE SOY BEANS, HONEY SESAME STICKS, HONEY PEANUTS, WALNUTS, PECANS MIX, ENERGY Bay Valley Foods, LLC

633 16.7g 23.3g 53.3g

Mixed Nuts — ENERGY BLEND Mixed Nuts Inc.

464 14.3g 50g 25g

Bay Valley — ENERGY BLEND Bay Valley Foods, LLC

600 16.7g 33.3g 46.7g

Star Snacks — ENERGY BLEND Star Snacks Co., Inc.

536 14.3g 46.4g 35.7g

Star Snacks — ENERGY BLEND ALMONDS, PECANS, WALNUTS, HONEY ROASTED PEANUTS & SESAME STICKS, ENERGY BLEND Star Snacks Co., Inc.

536 14.3g 42.9g 35.7g

Seapoint Farms — ENERGY BLEND EDAMAME, CRANBERRIES, ALMONDS & PUMPKIN KERNELS Seapoint Farms, LLC

433 23.3g 46.7g 20g

Seapoint Farms — ENERGY BLEND EDAMAME, FLAVOR INFUSED CRANBERRIES, ALMONDS & PUMPKIN SEEDS, ENERGY BLEND Seapoint Farms, LLC

433 23.3g 46.7g 20g

CVS Pharmacy — ENERGY BLEND TRAIL MIX CVS Pharmacy, Inc.

433 13.3g 50g 26.7g

Star Snacks — ENERGY BLEND TRAIL MIX Star Snacks Co., Inc.

571 14.3g 42.9g 39.3g

Texas Star Nut & Food — ENERGY BLEND TRAIL MIXES Texas Star Nut & Food Company, Inc.

464 25g 39.3g 28.6g

Seapoint Farms — ENERGY BLEND, EDAMAME, CRANBERRIES, ALMONDS & PUMPKIN KERNELS Seapoint Farms, LLC

433 23.3g 46.7g 20g

Bay Valley — ENERGY BOOSTER BLEND TRAIL MIX Bay Valley Foods, LLC

500 13.3g 43.3g 33.3g

Snack World — ENERGY CLUB, CAJUN SAVORY MIX Snack World, LLC

467 13.3g 50g 30g

ENERGY CLUB, FLAVOR MAXX, TRIAL MIX SNACK, WILD BLUEBERRY, WILD BLUEBERRY Snack World, LLC

464 14.3g 50g 25g

Snack World — ENERGY CLUB, NUT MIX, RAISIN Snack World, LLC

433 16.7g 46.7g 26.7g

Snack World — ENERGY CLUB, RAW ALMONDS Snack World, LLC

567 20g 23.3g 50g

Snack World — ENERGY CLUB, SALTED PUMPKIN SEEDS Snack World, LLC

433 16.7g 53.3g 16.7g

Snack World — ENERGY CLUB, TOFFEE PEANUTS Snack World, LLC

467 13.3g 60g 23.3g

John B. Sanfilippo & Son — ENERGY DRIED SWEETENED CRANBERRIES, PEANUTS, CASHEWS & ALMONDS TRAIL MIX, ENERGY John B. Sanfilippo & Son, Inc.

500 14.7g 47.1g 32.4g

International Foodsource — ENERGY MIX International Foodsource

633 20g 73.3g 33.3g

Nosher's Choice — ENERGY MIX Nosher's Choice

500 10.7g 42.9g 35.7g

Winn-Dixie — ENERGY MIX Winn-Dixie Stores, Inc.

633 16.7g 23.3g 53.3g

Schnuck — ENERGY MIX Schnuck Markets, Inc.

613 19.4g 25.8g 51.6g

Nabisco Food — ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX Nabisco Food Company

571 14.3g 37.1g 42.9g

Nabisco Food — ENERGY MIX CASHEWS, CRANBERRIES, BANANA CHIPS, PISTACHIOS WITH A TOUCH OF SEA SALT, ENERGY MIX Nabisco Food Company

500 10.7g 50g 32.1g

Big Y — ENERGY MIX SNACKS Big Y Foods, Inc.

500 13.3g 56.7g 23.3g

Nabisco Food — ENERGY MIX TRAIL MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE SOYNUTS, WALNUTS & PECANS, ENERGY MIX Nabisco Food Company

571 14.3g 33.3g 45.2g

Star Brands North America — ENERGY SNACK BITES, BANANA, WALNUT & PUMPKIN SEED Star Brands North America

500 10.7g 53.6g 28.6g

Meijer — ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY Meijer, Inc.

500 16.7g 40g 33.3g

Meijer — ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY Meijer, Inc.

500 16.7g 40g 33.3g

Frito-Lay — ENERGY TRAIL MIX Frito-Lay Company

500 14.3g 53.6g 25g

Frito-Lay — ENERGY TRAIL MIX Frito-Lay Company

536 14.3g 53.6g 28.6g

John B. Sanfilippo & Son — ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS, CASHEWS John B. Sanfilippo & Son, Inc.

484 12.9g 45.2g 32.3g

Schnuck — ENGLISH TOFFEE ALMOND CASHEW GOURMET POPCORN MIX, ENGLISH TOFFEE ALMOND CASHEW Schnuck Markets, Inc.

467 3.3g 73.3g 16.7g

Hy-Vee — ENGLISH WALNUT PIECES Hy-Vee, Inc.

649 15.8g 14.0g 64.9g

Hy-Vee — ENGLISH WALNUT PIECES Hy-Vee, Inc.

667 16.7g 13.3g 66.7g

Hy-Vee — ENGLISH WALNUTS Hy-Vee, Inc.

667 16.7g 13.3g 66.7g

ENJOU CHOCOLAE, DARK CHOCOLATE ALMONDS Enjou Chocolat Of Morristown, Inc.

550 10g 50g 37.5g

Rafael Padilla & Cia S. En C — ENROBED PRETZEL BELGIAN MILK CHOCOLATE, ENROBED PRETZEL Rafael Padilla & Cia S. En C.

474 5.3g 63.2g 18.4g