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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Somersault Life — DUTCH COCOA SUNFLOWER SEED CRUNCHY BITES, DUTCH COCOA Somersault Life Company, LLC

536 17.9g 46.4g 32.1g

DUTCH VALLEY FOOD, SNOWFLAKE PRETZELS Dutch Valley Food Distributors, Inc.

500 5g 67.5g 25g

Regal Health Food — DYNAMO MIX Regal Health Food International, Inc.

378 5.4g 64.9g 16.2g

Delhaize America — DZA BRANDS, PRETZELS, PEPPERMINT, PEPPERMINT Delhaize America, Inc.

467 6.7g 70g 20g

Delhaize America — DZA BRANDS, PRETZELS, PUMPKIN PIE, PUMPKIN PIE Delhaize America, Inc.

467 3.3g 66.7g 20g

Pinnacle — EARTH BALANCE, P.B. POPPS, POPCORN, PEANUT BUTTER & OATS, PEANUT BUTTER & OATS Pinnacle Foods Group LLC

464 10.7g 57.1g 21.4g

Pinnacle — EARTH BALANCE, VEGAN AGED POPCORN, WHITE CHEDDAR, WHITE CHEDDAR Pinnacle Foods Group LLC

536 3.6g 42.9g 39.3g

Pinnacle — EARTH BALANCE, VEGAN POPCORN, BUTTERY, BUTTERY Pinnacle Foods Group LLC

500 7.1g 42.9g 32.1g

Steve Ross Enterprises — EARTH HOUSE FOODS, SLICED ALMONDS Steve Ross Enterprises

607 21.4g 21.4g 53.6g

Hickory Harvest — EASTER CHOCOLATE PRETZELS Hickory Harvest Foods

464 7.1g 71.4g 17.9g

Dutch Valley Food Distributors — EASTER FROSTED PRETZELS Dutch Valley Food Distributors, Inc.

525 2.5g 65g 30g

Zachary Confections — EASTER PRETZEL Zachary Confections Inc

487 2.6g 74.4g 20.5g

Hickory Harvest — EASTER YOGURT PRETZELS Hickory Harvest Foods

500 3.6g 75g 17.9g

Meijer — EASTER YOGURT PRETZELS, EASTER YOGURT Meijer, Inc.

464 3.6g 71.4g 21.4g

Schnuck — EASY SNACKING, CAJUN MIX SALTED VIRGINIA PEANUTS, CRUNCHY CORN STICKS, SESAME STICKS, CHILI CRESCENTS, TOASTED CORN AND SALTED PUMPKIN KERNELS Schnuck Markets, Inc.

500 15.6g 50g 31.3g

Schnuck — EASY SNACKING, FRUIT AND NUT BLEND DRIED SWEETENED CRANBERRIES, BANANA CHIPS, RAW CALIFORNIA ALMONDS AND RAW CASHEWS Schnuck Markets, Inc.

469 9.4g 50g 28.1g

Walbak International Marketing — ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO, ECUADORIAN CACAO Walbak International Marketing Ltd.

700 13.3g 23.3g 60g

Rainbow Games — ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO, ECUADORIAN CACAO Rainbow Games Inc

700 13.3g 23.3g 60g

Rainbow Games — ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO, ECUADORIAN CACAO Rainbow Games Inc

700 13.3g 23.3g 60g

Stanmar — EDAMAME & TROPICAL FUSION SNACK, EDAMAME & TROPICAL FUSION Stanmar International Inc.

300 16.7g 43.3g 20g

Stanmar — EDAMAME & TROPICAL FUSION SNACK, EDAMAME & TROPICAL FUSION Stanmar International Inc.

329 21.2g 42.4g 18.8g

GRAZE — EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS GRAZE

472 27.8g 27.8g 25g

American Roland Food — EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED American Roland Food LLC

433 43.3g 36.7g 11.7g

Bay Valley — EDAMAME, ROASTED & SALTED Bay Valley Foods, LLC

467 43.3g 26.7g 23.3g

Vosges — EFFIE TABLET OF CHOCOLATE Vosges, Ltd.

488 7.0g 46.5g 27.9g

Wythe Will Distributing — EGG NOL ALMONDS Wythe Will Distributing Company

550 10g 50g 37.5g

Wegmans Food — EGGNOG ALMONDS Wegmans Food Markets, Inc.

550 10g 50g 37.5g

EILLIEN'S CANDIES, BERRY NUT MIX Eillien's Candies Inc.

467 6.7g 56.7g 26.7g

EILLIEN'S CANDIES, CHOCOLATE COVERED PEANUTS Eillien's Candies Inc.

533 6.7g 56.7g 33.3g

EILLIEN'S CANDIES, COUNTRY MIX Eillien's Candies Inc.

477 9.1g 50g 29.6g

EILLIEN'S CANDIES, INC., PESTO PARMESAN PEANUTS Eillien's Candies Inc.

679 25g 42.9g 50g

EILLIEN'S CANDIES, MAUI ONION PEANUTS Eillien's Candies Inc.

607 25g 25g 46.4g

EILLIEN'S CANDIES, MIXED NUTS Eillien's Candies Inc.

844 37.5g 25g 68.8g

EILLIEN'S CANDIES, PEANUTS, HONEY & MUSTARD, HONEY & MUSTARD Eillien's Candies Inc.

607 25g 17.9g 50g

EILLIEN'S CANDIES, YOGURT ALMONDS Eillien's Candies Inc.

590 10.3g 43.6g 41.0g

EILLIEN'S, BLUEBERRY YOGURT PRETZELS Eillien's Candies Inc.

EILLIEN'S, CHRISTMAS PRETZELS Eillien's Candies Inc.

469 6.3g 71.9g 18.8g

EILLIEN'S, DARK CHOCOLATE PEANUTS CLUSTERS Eillien's Candies Inc.

571 11.9g 50g 35.7g

Mojave — EL GUAPO, CACAHUATE JAPONES Mojave Foods Corporation

536 21.4g 46.4g 28.6g

Mojave — EL GUAPO, JORDAN ALMONDS Mojave Foods Corporation

414 5.2g 75.9g 17.2g

La Poblana — EL MONTE SPICES, SPICY PEANUTS La Poblana Foods Inc.

571 25g 25g 42.9g

Lost and Found and Limb Records — EL'ONE, DARK CHOCOLATE, APRICOTS, APRICOTS Lost and Found and Limb Records

452 2.5g 50g 27.5g

Lost and Found and Limb Records — EL'ONE, DRAGEE, DARK CHOCOLATE, ORANGE, ORANGE Lost and Found and Limb Records

280 3.1g 59.4g 7.8g

Lost and Found and Limb Records — EL'ONE, DRAGEE, FINE DARK CHOCOLATE, BLUEBERRIES, BLUEBERRIES Lost and Found and Limb Records

420 2.5g 66.5g 19.7g

Lost and Found and Limb Records — EL'ONE, GOURMET TURKISH DELIGHT, POMEGRANATE & PISTACHIO, POMEGRANATE & PISTACHIO Lost and Found and Limb Records

408 2.8g 73.5g 11.5g

Lost and Found and Limb Records — EL'ONE, PEANUTS IN FINE DARK CHOCOLATE - 53% COCOA CACAO Lost and Found and Limb Records

576 10g 52.5g 37.5g

Lost and Found and Limb Records — EL'ONE, REAL RAISINS IN FINE DARK CHOCOLATE Lost and Found and Limb Records

428 3.6g 67.8g 21.4g

Lost and Found and Limb Records — EL'ONE, SOUR CHERRIES Lost and Found and Limb Records

452 2.8g 65.7g 22.8g

Rona Barrett Lavender — ELAN, PECANS PACANES Rona Barrett Lavender Company, LLC

679 10.7g 14.3g 71.4g

Rona Barrett Lavender — ELAN, WONDER MERVEILLES MIX Rona Barrett Lavender Company, LLC

429 10.7g 53.6g 25g

Sagsveen & Sagsveen Food Brokers — ELIZABETH'S NATURALS, BRAZIL NUTS Sagsveen & Sagsveen Food Brokers Ltd.

679 14.3g 14.3g 67.9g

Sagsveen & Sagsveen Food Brokers — ELIZABETH'S NATURALS, BUTTER TOFFE CASHEWS Sagsveen & Sagsveen Food Brokers Ltd.

641 15.4g 35.9g 35.9g

Sagsveen & Sagsveen Food Brokers — ELIZABETH'S NATURALS, RAW MACADAMIA NUTS Sagsveen & Sagsveen Food Brokers Ltd.

725 7.1g 14.3g 75g

Lost and Found and Limb Records — ELONE, REAL CRANBERRIES IN FINE DARK CHOCOLATE Lost and Found and Limb Records

456 2.5g 60.6g 25.2g

Snyder's-Lance — EMERALD, ALMONDS & CASHEWS Snyder's-Lance, Inc.

571 21.4g 25g 46.4g

Snyder's-Lance — EMERALD, ALMONDS & WALNUTS Snyder's-Lance, Inc.

607 17.9g 17.9g 57.1g

Snyder's-Lance — EMERALD, ALMONDS, CINNAMON ROAST, CINNAMON ROAST Snyder's-Lance, Inc.

571 17.1g 22.9g 45.7g

Snyder's-Lance — EMERALD, CASHEWS, SALT & PEPPER, SALT & PEPPER Snyder's-Lance, Inc.

571 17.9g 28.6g 46.4g

Snyder's-Lance — EMERALD, CASHEWS, SALT & PEPPER, SALT & PEPPER Snyder's-Lance, Inc.

571 17.1g 28.6g 45.7g

Snyder's-Lance — EMERALD, CINNAMON ROAST ALMONDS Snyder's-Lance, Inc.

571 21.4g 25g 46.4g