Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
DEMET'S, TURTLES, CARAMEL NUT CLUSTER CHOCOLATE, PEANUT, PEANUT
DeMet's Candy Company LLC
485
9.1g
60.6g
27.3g
Target — DESSERT MINT DARK CHOCOLATE MINI PRETZELS, DESSERT MINT DARK CHOCOLATE
Target Stores
429
7.1g
71.4g
17.9g
Aldi — DEUTSCHE KUCHE, CINNAMON SUGAR PRETZELS
Aldi Inc.
309
5.3g
52.1g
9.6g
DEVON'S MACKINAC ISLAND FUDGE CO, CLUSTER D'LITES, CASHEW CLUSTERS
A L Schutzman Company Inc
500
7.1g
59.5g
26.2g
Diamond/Sunsweet — DIAMOND OF CALIFORNIA, CHOPPED WALNUTS
Diamond/Sunsweet Inc
667
16.7g
13.3g
66.7g
Snyder's-Lance — DIAMOND OF CALIFORNIA, MIXED NUTS
Snyder's-Lance, Inc.
633
16.7g
16.7g
63.3g
Snyder's-Lance — DIAMOND OF CALIFORNIA, PECAN HALVES
Snyder's-Lance, Inc.
700
10g
13.3g
73.3g
Diamond/Sunsweet — DIAMOND OF CALIFORNIA, SALTED WALNUTS
Diamond/Sunsweet Inc
667
16.7g
13.3g
66.7g
Snyder's-Lance — DIAMOND OF CALIFORNIA, SHAKE & SPOON, CHOPPED PECANS
Snyder's-Lance, Inc.
700
10g
13.3g
73.3g
Snyder's-Lance — DIAMOND OF CALIFORNIA, SHAKE & SPOON, SLICED ALMONDS
Snyder's-Lance, Inc.
567
20g
20g
50g
Diamond/Sunsweet — DIAMOND OF CALIFORNIA, SHELLED WALNUTS
Diamond/Sunsweet Inc
667
16.7g
13.3g
66.7g
DIAMOND OF CALIFORNIA, SLIVERED ALMONDS
DIAMOND OF CALIFORNIA
567
20g
20g
50g
Snyder's-Lance — DIAMOND OF CALIFORNIA, WHOLE ALMONDS
Snyder's-Lance, Inc.
567
20g
20g
50g
Diamond/Sunsweet — DIAMOND, CHOPPED HAZELNUTS
Diamond/Sunsweet Inc
633
13.3g
16.7g
60g
Snyder's-Lance — DIAMOND, SHAKE & SPOON, CHOPPED WALNUT
Snyder's-Lance, Inc.
667
16.7g
13.3g
66.7g
Diamond/Sunsweet — DIAMOND, SHELLED WALNUT
Diamond/Sunsweet Inc
667
16.7g
13.3g
66.7g
Snyder's-Lance — DIAMOND, SHELLED WALNUTS
Snyder's-Lance, Inc.
667
16.7g
13.3g
66.7g
Diamond/Sunsweet — DIAMOND, SLICED ALMONDS
Diamond/Sunsweet Inc
567
20g
23.3g
50g
Snyder's-Lance — DIAMOND, SPANISH PEANUTS
Snyder's-Lance, Inc.
567
26.7g
16.7g
50g
Diamond/Sunsweet — DIAMOND, WALNUT HALVES
Diamond/Sunsweet Inc
667
16.7g
13.3g
66.7g
Topco Associates — DICED ALMONDS
Topco Associates, Inc.
594
21.9g
21.9g
50g
Tops — DICED PECANS
Tops Markets, LLC
700
10g
12.5g
70g
Tops — DICED WALNUTS
Tops Markets, LLC
700
16.7g
10g
66.7g
Holiday Candy — DICED WALNUTS
Holiday Candy Corp, Inc.
700
16.7g
10g
66.7g
DIERBERG'S DARK CHOCOLATE-COVERED RAISINS
Chocolate Chocolate Chocolate Company
500
5.6g
58.3g
22.2g
RB. Confections, Lc — DIERBERGS MARKET, SUNSHINE ENERGY MIX
RB. Confections, Lc.
400
6.7g
60g
20g
RB. Confections, Lc — DIERBERGS MARKETS, BLUEBERRY YOGURT PRETZELS
RB. Confections, Lc.
488
4.9g
70.7g
22.0g
RB. Confections, Lc — DIERBERGS MARKETS, CHOCOLATE PRETZELS
RB. Confections, Lc.
475
7.5g
67.5g
22.5g
RB. Confections, Lc — DIERBERGS MARKETS, GREEK YOGURT RAISINS
RB. Confections, Lc.
475
10g
62.5g
20g
RB. Confections, Lc — DIERBERGS, ASSORTED JORDAN ALMONDS
RB. Confections, Lc.
425
5g
75g
5g
RB. Confections, Lc — DIERBERGS, BOSTON BAKED BEANS
RB. Confections, Lc.
450
7.5g
77.5g
15g
RB. Confections, Lc — DIERBERGS, CHERRY YOGURT PRETZELS
RB. Confections, Lc.
488
4.9g
70.7g
22.0g
RB. Confections, Lc — DIERBERGS, CHERRY YOGURT PRETZELS
RB. Confections, Lc.
488
4.9g
70.7g
22.0g
RB. Confections, Lc — DIERBERGS, CHOCOLATE BANANA CHIPS
RB. Confections, Lc.
450
5g
75g
17.5g
RB. Confections, Lc — DIERBERGS, CHOCOLATE BLUEBERRIES
RB. Confections, Lc.
500
5g
65g
27.5g
RB. Confections, Lc — DIERBERGS, CHOCOLATE CHERRIES
RB. Confections, Lc.
475
5g
62.5g
25g
RB. Confections, Lc — DIERBERGS, CONCIERGE MIX
RB. Confections, Lc.
433
10g
60g
20g
RB. Confections, Lc — DIERBERGS, CRANBERRY TRAIL MIX
RB. Confections, Lc.
367
6.7g
56.7g
13.3g
RB. Confections, Lc — DIERBERGS, CRANBERRY TRAIL MIX
RB. Confections, Lc.
367
6.7g
56.7g
13.3g
RB. Confections, Lc — DIERBERGS, DARK CHOCOLATE RAISINS
RB. Confections, Lc.
425
5g
67.5g
20g
RB. Confections, Lc — DIERBERGS, DARK CHOCOLATE RAISINS
RB. Confections, Lc.
425
5g
67.5g
20g
RB. Confections, Lc — DIERBERGS, KEY LIME PRETZELS
RB. Confections, Lc.
475
5g
75g
17.5g
RB. Confections, Lc — DIERBERGS, PROBIOTIC FRUIT & NUT MIX
RB. Confections, Lc.
425
5g
70g
17.5g
RB. Confections, Lc — DIERBERGS, RASPBERRY YOGURT PRETZELS
RB. Confections, Lc.
488
4.9g
70.7g
22.0g
RB. Confections, Lc — DIERBERGS, RAW ENERGY MIX
RB. Confections, Lc.
400
6.7g
60g
16.7g
RB. Confections, Lc — DIERBERGS, RAW ENERGY MIX
RB. Confections, Lc.
400
6.7g
60g
16.7g
RB. Confections, Lc — DIERBERGS, SANTA FE MIX
RB. Confections, Lc.
567
20g
43.3g
36.7g
RB. Confections, Lc — DIERBERGS, SUNSHINE ENERGY MIX
RB. Confections, Lc.
400
6.7g
60g
20g
RB. Confections, Lc — DIERBERGS, SWEET N SALTY MIX
RB. Confections, Lc.
550
17.5g
35g
42.5g
RB. Confections, Lc — DIERBERGS, SWEET N SALTY MIX
RB. Confections, Lc.
550
17.5g
35g
42.5g
RB. Confections, Lc — DIERBERGS, YOGURT ALMONDS
RB. Confections, Lc.
590
10.3g
43.6g
41.0g
RB. Confections, Lc — DIERBERGS, YOGURT PEANUTS
RB. Confections, Lc.
550
7.5g
55g
32.5g
Ferris Coffee & Nut — DIET WATCHERS MIX
Ferris Coffee & Nut Co.
500
17.9g
39.3g
35.7g
Meijer — DIETARY A BLEND OF SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY
Meijer, Inc.
464
17.9g
32.1g
35.7g
Meijer — DIETARY A BLEND OF SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY
Meijer, Inc.
464
17.9g
32.1g
35.7g
Meijer — DIETARY SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY
Meijer, Inc.
464
17.9g
32.1g
35.7g
Grassland Food & Snacks — DIETER'S DELIGHT MIX
Grassland Food & Snacks, LLC
429
3.6g
78.6g
14.3g
Bay Valley — DIGESTIVE HEALTH BLEND
Bay Valley Foods, LLC
500
10g
56.7g
23.3g
Bay Valley — DIGESTIVE HEALTH MIX
Bay Valley Foods, LLC
467
10g
53.3g
23.3g
Nabisco Food — DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS, DIJON MUSTARD
Nabisco Food Company
571
17.9g
25g
50g