Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
International Commodity Distributors — DAVIS LEWIS ORCHARDS, WALNUTS HALVES & PIECES
International Commodity Distributors, Inc.
538
12.5g
7.5g
50g
Wegmans Food — DAYBREAK MIX
Wegmans Food Markets, Inc.
467
6.7g
60g
23.3g
Mazapan De La Rosa, S.A. De Cv — DE LA ROSA, JAPANESE COCKTAIL PEANUTS
Mazapan De La Rosa, S.A. De Cv
500
21.4g
45.2g
26.2g
Mazapan De La Rosa, S.A. De Cv — DE LA ROSA, PICOSITOS SPICY PEANUTS
Mazapan De La Rosa, S.A. De Cv
567
33.3g
10g
46.7g
Cathy Croce — DEAF MAN'S, HICKORY SMOKED TRAIL MIX
Cathy Croce
500
14.3g
42.9g
35.7g
Cathy Croce — DEAF MAN'S, SANTA FE TRAIL MIX
Cathy Croce
519
14.8g
48.2g
33.3g
Cathy Croce — DEAF MAN'S, TRAIL MIX, HONEY, HONEY
Cathy Croce
548
12.9g
38.7g
41.9g
Xcell — DEAN JACOB'S, POPCORN DRIZZLE KIT, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE
Xcell International Corp
353
5.9g
58.8g
11.8g
Advantage Sales & Marketing — DEAVAS, DARK CHOCOLATE BELGIAN THINS
Advantage Sales & Marketing, LLC
524
7.1g
52.4g
35.7g
Red Dot Trading — DEBI LILLY, MILK CHOCOLATE PRETZEL RODS
Red Dot Trading Co.
483
6.9g
69.0g
20.7g
Wal-Mart — DECADENT PRETZEL CLUSTER, MILK CHOCOLATE, BUTTER CARAMEL, SEA SALT, MADAGASCAR VANILLA
Wal-Mart Stores, Inc.
425
5g
65g
17.5g
Texas Style Tortillas — DELI NUTS SNACKS
Texas Style Tortillas
464
7.1g
71.4g
17.9g
Snyder's-Lance — DELI STYLE THIN, CRUNCHY PRETZEL CRACKERS, BUFFALO WING
Snyder's-Lance, Inc.
393
7.1g
78.6g
5.4g
Popcornopolis — DELICIOUS AGED WHITE CHEDDAR POPCORN, AGED WHITE CHEDDAR
Popcornopolis LLC
571
10.7g
53.6g
35.7g
Hickory Farms — DELICIOUS AIR POPPED POPCORN, CHEDDAR CHEESE
Hickory Farms, LLC
571
7.1g
42.9g
42.9g
Cellas Confections — DELICIOUS CHERRIES COVERED WITH REAL DARK CHOCOLATE, DARK CHOCOLATE
Cellas Confections Inc.
349
2.3g
67.4g
16.3g
Cellas Confections — DELICIOUS CHERRIES COVERED WITH REAL MILK CHOCOLATE
Cellas Confections Inc.
372
2.3g
62.8g
14.0g
Live Love Pop — DELICIOUS GOURMET POPCORN
Live Love Pop
500
7.1g
53.6g
28.6g
Live Love Pop — DELICIOUS GOURMET POPCORN
Live Love Pop
500
7.1g
53.6g
28.6g
Live Love Pop — DELICIOUS GOURMET POPCORN
Live Love Pop
500
7.1g
53.6g
28.6g
LIVE LOVE POP — DELICIOUS GOURMET POPCORN, CHEDDAR & SOUR CREAM
LIVE LOVE POP
500
7.1g
57.1g
25g
Superior Nut — DELICIOUS HONEY ROASTED PEANUTS
Superior Nut Co.Inc.
571
21.4g
28.6g
42.9g
Pipsnacks — DELICIOUS MINI POPCORN, SEA SALT
Pipsnacks LLC
429
10.7g
67.9g
21.4g
Pipsnacks — DELICIOUS MINI POPCORN, TRUFFLE
Pipsnacks LLC
429
10.7g
67.9g
21.4g
Popcornopolis — DELICIOUS POPCORN
Popcornopolis LLC
500
3.3g
73.3g
23.3g
Popcornopolis — DELICIOUS POPCORN, CHICAGO STYLE, CARAMEL CORN AND CHEDDAR
Popcornopolis LLC
500
3.6g
64.3g
25g
American Pop Corn — DELICIOUS WHITE POP CORN, WHITE CHEDDAR
American Pop Corn Company
429
10.7g
60.7g
21.4g
Frito-Lay — DELIGHT AIR POPPED POPCORN, SWEET & SPICY BBQ
Frito-Lay Company
464
10.7g
71.4g
17.9g
Western Nut — DELIGHT MIX
Western Nut Company
600
23.3g
23.3g
53.3g
Snack World — DELIGHT MIX, WASABI
Snack World, LLC
483
16.7g
46.7g
30g
Kar Nut Products — DELIGHT SNACKS, CRANBERRY ALMOND
Kar Nut Products Company
514
17.1g
42.9g
34.3g
Mave Enterprises — DELISH, CHOCOLATE CASHEWS
Mave Enterprises Inc.
500
5g
62.5g
30g
Walgreens — DELISH, PREMIUM BLEND
Walgreens Co.
607
16.1g
21.4g
55.4g
Wal-Mart — DELUXE ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA MIXED NUTS, DELUXE
Wal-Mart Stores, Inc.
607
17.9g
21.4g
53.6g
Wal-Mart — DELUXE ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA MIXED NUTS, DELUXE
Wal-Mart Stores, Inc.
607
17.9g
21.4g
53.6g
Pardoe's Perky Peanuts — DELUXE CASHEWS
Pardoe's Perky Peanuts
607
17.9g
28.6g
50g
PARDOE'S — DELUXE CASHEWS
PARDOE'S
607
17.9g
28.6g
50g
Harris-Teeter — DELUXE CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS MIXED NUTS, DELUXE
Harris-Teeter Inc.
607
17.9g
21.4g
53.6g
Nabisco Food — DELUXE CASHEWS, ALMONDS, PECANS, BRAZIL NUTS MIXED NUTS
Nabisco Food Company
607
17.9g
21.4g
57.1g
Price Chopper Super — DELUXE HONEY ROASTED ALMONDS, DELUXE HONEY ROASTED
Price Chopper Supermarkets
621
20.7g
24.1g
51.7g
Wal-Mart — DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES, ALMONDS, MILK CHOCOLATE PEANUT BUTTER CUPS, CASHEWS, DRIED CHERRIES TRAIL MIX, DELUXE INDULGENT
Wal-Mart Stores, Inc.
481
7.4g
51.9g
29.6g
Nabisco Food — DELUXE LIGHTLY SALTED MIXED NUTS
Nabisco Food Company
607
17.9g
25g
50g
Hy-Vee — DELUXE LIGHTLY SALTED MIXED NUTS
Hy-Vee, Inc.
607
17.9g
21.4g
53.6g
Hy-Vee — DELUXE LIGHTLY SALTED MIXED NUTS, DELUXE LIGHTLY SALTED
Hy-Vee, Inc.
607
17.9g
21.4g
53.6g
Ellis Pecan — DELUXE MIX
Ellis Pecan Co., Inc.
679
17.9g
14.3g
64.3g
Pathway Valley Snacks — DELUXE MIX MADLEY
Pathway Valley Snacks, LLC
600
16.7g
20g
56.7g
Faith Walk Designs — DELUXE MIX NUTS, ROASTED, SALTED
Faith Walk Designs, Inc.
633
16.7g
20g
56.7g
Fairway Operating — DELUXE MIX, UNSALTED
Fairway Operating Corp.
620
18g
20g
56g
Eillien's Candies — DELUXE MIXED NUTS
Eillien's Candies Inc.
632
15.8g
18.4g
55.3g
Frito-Lay — DELUXE MIXED NUTS
Frito-Lay Company
607
17.9g
21.4g
53.6g
NOT A BRANDED ITEM — DELUXE MIXED NUTS
NOT A BRANDED ITEM
639
19.4g
22.2g
55.6g
Ferris Coffee & Nut — DELUXE MIXED NUTS
Ferris Coffee & Nut Co.
600
16.7g
23.3g
53.3g
SNACK ARTIST — DELUXE MIXED NUTS
THE SNACK ARTIST
643
17.9g
21.4g
57.1g
Snyder's-Lance — DELUXE MIXED NUTS
Snyder's-Lance, Inc.
607
17.9g
21.4g
53.6g
Topco Associates — DELUXE MIXED NUTS
Topco Associates, Inc.
607
17.9g
21.4g
53.6g
Unified Grocers — DELUXE MIXED NUTS
Unified Grocers, Inc.
607
17.9g
21.4g
53.6g
Lowe's Food — DELUXE MIXED NUTS
Lowe's Food Stores, Inc.
607
17.9g
21.4g
53.6g
John B. Sanfilippo & Son — DELUXE MIXED NUTS
John B. Sanfilippo & Son, Inc.
607
17.9g
21.4g
53.6g
Safeway — DELUXE MIXED NUTS
Safeway, Inc.
607
17.9g
21.4g
53.6g
Walgreens — DELUXE MIXED NUTS
Walgreens Co.
643
17.9g
21.4g
57.1g