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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Roche Bros Super — DARK CHOCOLATE RAISINS, DARK CHOCOLATE Roche Bros Supermarkets Inc.

433 3.3g 66.7g 23.3g

Torn & Glasser — DARK CHOCOLATE RAISINS, DARK CHOCOLATE Torn & Glasser Inc

400 3.3g 70g 20g

Meijer — DARK CHOCOLATE RAISINS, DARK CHOCOLATE Meijer, Inc.

Jo-Lee Food Products — DARK CHOCOLATE RAISINS, DARK CHOCOLATE Jo-Lee Food Products, Inc.

433 6.7g 70g 15g

Meijer — DARK CHOCOLATE RASPBERRY ALMONDS, DARK CHOCOLATE RASPBERRY Meijer, Inc.

533 6.7g 53.3g 36.7g

Kar Nut Products — DARK CHOCOLATE ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PECANS, ROASTED CASHEWS MEDLEY, DARK CHOCOLATE Kar Nut Products Company

571 14.3g 39.3g 42.9g

Harry and David — DARK CHOCOLATE SALTED CARAMEL PREMIUM POPCORN, DARK CHOCOLATE SALTED CARAMEL Harry and David

Target — DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS, DARK CHOCOLATE SEA SALT Target Stores

405 2.7g 75.7g 12.2g

Target — DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS, DARK CHOCOLATE SEA SALT Target Stores

405 2.7g 75.7g 12.2g

Hawaiian Host — DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS, SEA SALTED CARAMEL MACADAMIAS Hawaiian Host Inc.

531 3.1g 59.4g 34.4g

Brothers International Food — DARK CHOCOLATE STRAWBERRY FREEZEDRIED CRISPS, DARK CHOCOLATE STRAWBERRY Brothers International Food Corporation

542 6.3g 58.3g 31.3g

Optimum Nutrition — DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS, DARK CHOCOLATE TRUFFLE Optimum Nutrition, Inc.

535 23.3g 34.9g 37.2g

Moonstruck Chocolate — DARK CHOCOLATE TUMBLED MARCONA ALMONDS Moonstruck Chocolate Co.

575 10g 42.5g 42.5g

KIND — DARK CHOCOLATE VANILLA NUTS & FRUIT DIPPED CLUSTERS, DARK CHOCOLATE VANILLA NUTS & FRUIT KIND Inc.

467 13.3g 43.3g 36.7g

Jo-Lee Food Products — DARK CHOCOLATE WALNUTS, DARK CHOCOLATE Jo-Lee Food Products, Inc.

575 7.5g 50g 42.5g

Jo-Lee Food Products — DARK CHOCOLATE WALNUTS, DARK CHOCOLATE Jo-Lee Food Products, Inc.

562 9.4g 43.8g 40.6g

Rumiano Cheese — DARK CHOCOLATE WITH ORANGE Rumiano Cheese Co.

541 8.1g 48.7g 37.8g

Ripple Brand Collective — DARK CHOCOLATE WITH SEA SALT Ripple Brand Collective, LLC

509 5.3g 63.2g 26.3g

Scharffen Berger Chocolate Maker — DARK CHOCOLATE WITH SEA SALTED PISTACHIO Scharffen Berger Chocolate Maker, Inc.

512 9.3g 41.9g 41.9g

Alfred Ritter Gmbh & Co. Kg — DARK CHOCOLATE WITH WHOLE HAZELNUTS Alfred Ritter Gmbh & Co. Kg

579 7.9g 47.4g 42.1g

Hershey — DARK CHOCOLATE, ACAI & BLUEBERRY The Hershey Company

467 0g 73.3g 20g

Food Town — DARK CHOCOLATE, ALMOND AND SEA SALT Food Town Stores Inc.

567 10g 50g 40g

Bay Valley — DARK CHOCOLATE, ALMONDS Bay Valley Foods, LLC

600 10g 46.7g 40g

Weis — DARK CHOCOLATE, ALMONDS Weis Markets, Inc.

588 11.8g 41.2g 44.1g

Tropical Valley Foods Sa — DARK CHOCOLATE, APRICOTS Tropical Valley Foods Sa

400 5g 57.5g 22.5g

Target — DARK CHOCOLATE, CARAMEL & PRETZEL WITH SEA SALT CRUNCHY CLUSTERS, DARK CHOCOLATE, CARAMEL & PRETZEL WITH SEA SALT Target Stores

405 5.4g 70.3g 13.5g

Target — DARK CHOCOLATE, CARAMEL, PRETZEL WITH PEPPERMINT CRUNCHY CLUSTERS, DARK CHOCOLATE, CARAMEL, PRETZEL WITH PEPPERMINT Target Stores

432 5.4g 70.3g 16.2g

Target — DARK CHOCOLATE, CARAMEL, PRETZEL WITH SEA SALT CRUNCHY CLUSTERS, DARK CHOCOLATE, CARAMEL, PRETZEL WITH SEA SALT Target Stores

405 5.4g 67.6g 16.2g

Tropical Valley Foods Sa — DARK CHOCOLATE, CASHEWS Tropical Valley Foods Sa

550 10g 47.5g 37.5g

Kar Nut Products — DARK CHOCOLATE, COCONUT ALMONDS Kar Nut Products Company

500 7.1g 64.3g 28.6g

Hershey — DARK CHOCOLATE, GOJI & RASPBERRY The Hershey Company

425 2.5g 70g 20g

Nassau Candy Distributors — DARK CHOCOLATE, ORANGE RIND Nassau Candy Distributors, Inc.

467 3.3g 63.3g 23.3g

Hershey — DARK CHOCOLATE, POMEGRANATE The Hershey Company

425 2.5g 70g 20g

Hershey — DARK CHOCOLATE, POMEGRANATE The Hershey Company

446 1.8g 71.4g 19.6g

Hershey — DARK CHOCOLATE, POMEGRANATE FLAVOR The Hershey Company

421 0g 68.4g 18.4g

Hebert Confections — DARK CHOCOLATE, RASPBERRY Hebert Confections, LLC

484 6.5g 51.6g 38.7g

Weis — DARK CHOCOLATE, RASPBERRY ALMONDS Weis Markets, Inc.

588 11.8g 41.2g 44.1g

Wegmans Food — DARK CHOCOLATE, SUNFLOWER KERNELS, PUMPKIN SEEDS, BEE POLLEN, CASHEWS AND SEA SALT BARK Wegmans Food Markets, Inc.

558 11.6g 37.2g 41.9g

Fiorebella — DARK CHOCOLATE, TOASTED ALMOND FiorebellaInc

433 6.7g 56.7g 20g

Target — DARK CHOCOLATE-COVERED ESPRESSO BEANS, DARK CHOCOLATE Target Stores

528 8.3g 61.1g 27.8g

DARK CHOCOLATE-COVERED PRETZELS Chocolate Chocolate Chocolate Company

500 5.3g 55.3g 26.3g

Market Basket — DARK CHOCOLATES BLUBERRIES Market Basket Inc.

500 3.6g 71.4g 21.4g

Hy-Vee — DARK COCOA ALMONDS, DARK COCOA Hy-Vee, Inc.

571 21.4g 32.1g 42.9g

Hy-Vee — DARK COCOA FLAVORED ALMONDS, DARK COCOA Hy-Vee, Inc.

621 20.7g 24.1g 51.7g

South Bend Chocolate — DARK DOUBLE DIPPED PEANUTS, DARK The South Bend Chocolate Company

550 10g 52.5g 35g

CLANCY'S — DARK DRIZZLED KETTLE CORN POPCORN LIGHTLY COATED WITH SUGAR & SALT DRIZZLED WITH DARK CHOCOLATE FLAVORED COATING, DARK DRIZZLED KETTLE CORN CLANCY'S

500 3.3g 66.7g 23.3g

Popcorn, Indiana — DARK FUDGE PEPPERMINT DRIZZLECORN Popcorn, Indiana LLC

464 3.6g 75g 17.9g

Popcorn, Indiana — DARK FUDGE PRETZEL DRIZZLECORN Popcorn, Indiana LLC

464 3.6g 71.4g 17.9g

Popcorn, Indiana — DARK FUDGE SEA SALT CARAMEL DRIZZLECORN Popcorn, Indiana LLC

429 3.6g 82.1g 12.5g

Dave's Old Fashioned Peanuts — DAVES, BUTTER TOFFEE PEANUTS Dave's Old Fashioned Peanuts

500 9.5g 38.1g 16.7g

Conagra Foods-Snack — DAVID, SUNFLOWER SEEDS, RANCH, DAVID, SUNFLOWER SEEDS, RANCH Conagra Foods-Snack Foods Group

609 26.1g 17.4g 52.2g

Conagra Foods-Snack — DAVID, SUNFLOWER SEEDS, REDUCED SODIUM, DAVID, SUNFLOWER SEEDS, REDUCED SODIUM Conagra Foods-Snack Foods Group

633 26.7g 16.7g 50g

DAVINCI GOURMET, MARBLED CHOCOLATE ESPRESSO BEENS Da Vinci Fine Chocolates, Ltd.

475 5g 57.5g 30g

International Commodity Distributors — DAVIS LEWIS ORCHARDS, ALMONDS International Commodity Distributors, Inc.

582 14.3g 21.4g 50g

International Commodity Distributors — DAVIS LEWIS ORCHARDS, HOMESTYLE ROASTED & SALTED PUMPKIN SEEDS International Commodity Distributors, Inc.

539 28.6g 17.9g 46.4g

International Commodity Distributors — DAVIS LEWIS ORCHARDS, NONPAREIL ALMONDS International Commodity Distributors, Inc.

643 21.4g 17.9g 57.1g

International Commodity Distributors — DAVIS LEWIS ORCHARDS, NONPAREIL ALMONDS ROASTED & SALTED International Commodity Distributors, Inc.

643 21.4g 17.9g 57.1g

International Commodity Distributors — DAVIS LEWIS ORCHARDS, ORGANIC RAW PEPITAS International Commodity Distributors, Inc.

525 32.1g 14.3g 42.9g

International Commodity Distributors — DAVIS LEWIS ORCHARDS, RAW PEPITAS International Commodity Distributors, Inc.

525 32.1g 14.3g 42.9g

International Commodity Distributors — DAVIS LEWIS ORCHARDS, TREE RIPENED PISTACHIOS, DRY ROASTED & SALTED, DRY ROASTED & SALTED International Commodity Distributors, Inc.

571 21.4g 28.6g 46.4g