Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
AFFY TAPPLE, PRETZEL BITES WHITE CHOCOLATE COVERED
Affy Tapple Inc.
436
5.1g
41.0g
18.0g
AFTER SCHOOL MIX
Creative Snacks Co., LLC
500
16.7g
40g
36.7g
AFTERNOON SNACK BLEND
Bay Valley Foods, LLC
467
10g
53.3g
30g
AFTERNOON SNACK BLEND TRAIL MIX
GOODFIELDS
467
6.7g
56.7g
23.3g
AG STANDARD, CALIFORNIA CHILE BLEND SMOKE ALMONDS
Standard Company llc
604
21.4g
28.6g
50g
AG STANDARD, SMOKED ALMONDS
Standard Company llc
604
21.4g
28.6g
50g
AG STANDARD, SMOKED ALMONDS, RANCH SPICE
Standard Company llc
604
21.4g
28.6g
50g
AG STANDARD, SMOKED ALMONDS, RANCH SPICE, RANCH SPICE
Standard Company llc
604
21.4g
28.6g
50g
AGED PARMESAN & ROSEMARY MICROWAVE POPCORN, AGED PARMESAN & ROSEMARY
Quinn Foods LLC
515
12.1g
51.5g
30.3g
AGED WHITE CHEDDAR & BROWN SUGAR CARAMEL POPCORN MIX, AGED WHITE CHEDDAR & BROWN SUGAR CARAMEL
Giant Eagle, Inc.
393
3.6g
60.7g
17.9g
AGED WHITE CHEDDAR POPCORN
KETTLE HEROES
571
10.7g
46.4g
39.3g
AGED WHITE CHEDDAR POPCORN, AGED WHITE CHEDDAR
SKINNYPOP
500
10.7g
50g
28.6g
AHOLD, COCOA ALMONDS
Ahold USA, Inc.
600
16.7g
36.7g
43.3g
AHOLD, COCOA PEANUTS
Ahold USA, Inc.
536
17.9g
35.7g
39.3g
AHOLD, DARK CHOCOLATE THINS SNACKING CHOCOLATE, COCONUT ALMOND
Ahold USA, Inc.
558
9.3g
39.5g
39.5g
AHOLD, DARK CHOCOLATE THINS SNACKING CHOCOLATE, COCONUT ALMOND, COCONUT ALMOND
Ahold USA, Inc.
558
9.3g
39.5g
39.5g
AHOLD, DARK CHOCOLATE THINS SNACKING CHOCOLATE, PRETZELS & SEA SALT
Ahold USA, Inc.
488
7.0g
55.8g
25.6g
AHOLD, DELUXE MIXED NUTS
Ahold USA, Inc.
607
17.9g
21.4g
53.6g
AHOLD, FLAVORED ALMONDS, BACON!
Ahold USA, Inc.
536
17.9g
35.7g
39.3g
AHOLD, FLAVORED ALMONDS, BACON!, BACON!
Ahold USA, Inc.
536
17.9g
35.7g
39.3g
AHOLD, FLAVORED POPCORN, WHITE CHEDDAR CHEESE
Ahold USA, Inc.
536
7.1g
50g
35.7g
AHOLD, FLAVORED POPCORN, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESE
Ahold USA, Inc.
536
7.1g
50g
35.7g
AHOLD, FLAVORED WALNUTS, PUMPKIN SPICE
Ahold Usa, Inc.
643
10.7g
21.4g
53.6g
AHOLD, FLAVORED WALNUTS, PUMPKIN SPICE, PUMPKIN SPICE
Ahold USA, Inc.
643
10.7g
21.4g
53.6g
AHOLD, HEAT & EAT ALMONDS, BUTTER RUM TOFFEE
Ahold Usa, Inc.
472
11.1g
58.3g
25g
AHOLD, HEAT & EAT ALMONDS, BUTTER RUM TOFFEE, BUTTER RUM TOFFEE
Ahold USA, Inc.
472
11.1g
58.3g
25g
AHOLD, HEAT & EAT GLAZED PECANS
Ahold USA, Inc.
550
5g
57.5g
35g
AHOLD, HEAT & EAT PECANS PUMPKIN SPICED
Ahold USA, Inc.
475
2.5g
65g
27.5g
AHOLD, HEAT & EAT PECANS, SWEET & SPICY
Ahold Usa, Inc.
525
5g
55g
35g
AHOLD, HEAT & EAT PECANS, SWEET & SPICY, SWEET & SPICY
Ahold USA, Inc.
525
5g
55g
35g
AHOLD, LIMONCELLO JORDON ALMONDS
Ahold USA, Inc.
550
10g
52.5g
35g
AHOLD, MICROWAVE POPCORN, BUTTER
Ahold USA, Inc.
485
6.1g
51.5g
30.3g
AHOLD, MICROWAVE POPCORN, BUTTER, BUTTER
Ahold USA, Inc.
485
6.1g
51.5g
30.3g
AHOLD, MICROWAVE POPCORN, MOVIE THEATER BUTTER
Ahold USA, Inc.
515
6.1g
51.5g
30.3g
AHOLD, MICROWAVE POPCORN, MOVIE THEATER BUTTER, MOVIE THEATER BUTTER
Ahold USA, Inc.
515
6.1g
51.5g
30.3g
AHOLD, MICROWAVE POPCORN, ULTIMATE BUTTER
Ahold USA, Inc.
485
6.1g
51.5g
30.3g
AHOLD, MICROWAVE POPCORN, ULTIMATE BUTTER, ULTIMATE BUTTER
Ahold USA, Inc.
485
6.1g
51.5g
30.3g
AHOLD, MONSTER TRAIL MIX
Ahold USA, Inc.
500
13.3g
46.7g
30g
AHOLD, NATURE'S PROMISE, ORGANIC PECANS
Ahold USA, Inc.
667
10g
13.3g
70g
AHOLD, NATURE'S PROMISE, ORGANIC WALNUTS
Ahold USA, Inc.
643
14.3g
17.9g
60.7g
AHOLD, NATURE'S PROMISE, ROASTED ALMONDS
Ahold USA, Inc.
643
21.4g
17.9g
57.1g
AHOLD, NATURE'S PROMISE, ROASTED MIXED NUTS
Ahold USA, Inc.
643
17.9g
21.4g
57.1g
AHOLD, NATURE'S PROMISE, ROASTED PEANUTS
Ahold USA, Inc.
571
25g
21.4g
50g
AHOLD, NATURE'S PROMISE, YELLOW POPPING CORN
Ahold Usa, Inc.
364
9.1g
72.7g
4.6g
AHOLD, OLD FASHIONED KETTLE CORN MICROWAVE POPCORN
Ahold USA, Inc.
545
6.1g
45.5g
36.4g
AHOLD, PARTY PEANUTS
Ahold USA, Inc.
571
25g
17.9g
50g
AHOLD, PEANUTS DRY ROASTED
Ahold USA, Inc.
571
25g
21.4g
50g
AHOLD, PEANUTS, BUTTER TOFFEE
Ahold USA, Inc.
464
10.7g
60.7g
25g
AHOLD, PEANUTS, BUTTER TOFFEE, BUTTER TOFFEE
Ahold USA, Inc.
464
10.7g
60.7g
25g
AHOLD, ROASTED UNSALTED ALMONDS
Ahold USA, Inc.
643
21.4g
17.9g
57.1g
AHOLD, ROASTED UNSALTED PISTACHIOS
Ahold Usa, Inc.
567
20g
30g
43.3g
AHOLD, SNACKING CHOCOLATE
Ahold USA, Inc.
558
11.6g
39.5g
39.5g
AHOLD, TRAIL MIX
Ahold USA, Inc.
567
16.7g
36.7g
40g
AHOLD, TRAIL MIX, PEANUTS BUTTER
Ahold USA, Inc.
500
16.7g
50g
30g
AHOLD, TRAIL MIX, PEANUTS BUTTER, PEANUTS BUTTER
Ahold USA, Inc.
500
16.7g
50g
30g
AHOLD, WHOLE CASHEWS
Ahold USA, Inc.
536
14.3g
39.3g
39.3g
AHOLD, WHOLE CASHEWS, SEA SALT
Ahold USA, Inc.
571
17.9g
28.6g
46.4g
AHOLD, WHOLE CASHEWS, SEA SALT, SEA SALT
Ahold USA, Inc.
571
17.9g
28.6g
46.4g
AI TROPICS, WATERMELON SEED
Pamana Food Industries Inc.
500
40g
0g
43.3g
AIR - POPPED WHOLE GRAIN POPCORN
Wise Foods, Inc.
536
7.1g
50g
35.7g