Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WHITE POP CORN
333
12.1g
78.8g
3.0g
WHITE POPCORN
ROUNDY'S
607
7.1g
50g
42.9g
WHITE POPCORN KERNELS
ROUNDY'S
368
10.5g
71.1g
5.3g
WHITE POPCORN KERNELS, WHITE
Hy-Vee, Inc.
375
12.5g
77.5g
3.8g
WHITE POPCORN, CLASSICALLY
Finlay Extracts & Ingredients USA, Inc.
607
7.1g
50g
42.9g
WHITE POPCORN, WHITE
Valley Popcorn Company
464
10.7g
57.1g
25g
WHITE POPPING ALL NATURAL CORN
Meijer, Inc.
367
13.3g
76.7g
5g
WHITE POPPING CORN
Nash Finch Company
333
12.1g
81.8g
4.6g
WHITE POPPING CORN KERNELS
Harris-Teeter Inc.
368
10.5g
71.1g
5.3g
WHITE POPPING CORN KERNELS, WHITE
Harris-Teeter Inc.
368
10.5g
71.1g
5.3g
WHITE POPPING CORN, WHITE
Nash Finch Company
333
12.1g
81.8g
4.6g
WHITE PREMIUM AIR POPPED POPCORN
Hy-Vee, Inc.
600
6.7g
40g
50g
WHITE PREMIUM AIR POPPED POPCORN, WHITE
Hy-Vee, Inc.
600
6.7g
40g
50g
WHITE PRETZELS SPRINKLED HOLIDAY CANDY, WHITE PRETZELS
Topco Associates, Inc.
438
6.3g
71.9g
15.6g
WHITE ROSE, BUTTER POPCORN
White Rose Food Corp.
485
6.1g
51.5g
27.3g
WHITE TRUFFLE PARMESAN POPCORN
Kings Super Markets Inc
571
10.7g
39.3g
39.3g
WHITE TRUFFLE PARMESAN POPCORN, PARMESAN CHEESE & TRUFFLE OIL
Kings Super Markets Inc
571
10.7g
39.3g
39.3g
WHITE WITH RED DRIZZLE HOLIDAY DIPPED PRETZEL RODS, WHITE WITH RED DRIZZLE
Meijer, Inc.
458
8.3g
66.7g
20.8g
WHITE, DARK & MILK CHOCOLATE COVERED ESPRESSO BEANS, WHITE, DARK & MILK CHOCOLATE
Target Stores
500
6.7g
63.3g
30g
WHITLEY'S, DARK CHOCOLATEY COVERED PEANUT CLUSTERS
Whitley Peanut Factory, Inc.
567
13.3g
43.3g
40g
WHITLEY'S, VIRGINIA PEANUTS
Whitley Peanut Factory, Inc.
536
25g
17.9g
46.4g
WHITLEY'S, VIRGINIA PEANUTS, BOURBON BARBEQUE
Whitley Peanut Factory, Inc.
571
25g
21.4g
46.4g
WHITLEY'S, VIRGINIA PEANUTS, BOURBON BARBEQUE, BOURBON BARBEQUE
Whitley Peanut Factory, Inc.
571
25g
21.4g
46.4g
WHITLEY'S, VIRGINIA PEANUTS, SMOKY HABANERO CHILI LIME
Whitley Peanut Factory, Inc.
536
25g
17.9g
46.4g
WHOLE & ROASTED CASHEWS
SE GROCERS
571
17.9g
32.1g
42.9g
WHOLE & ROASTED CASHEWS, UNSALTED
Bi-Lo Inc.
571
17.9g
32.1g
42.9g
WHOLE & UNSALTED RAW BRAZIL NUTS, WHOLE & UNSALTED
Now Health Group Inc.
684
15.8g
10.5g
68.4g
WHOLE - ROASTED SALTED ALMONDS WITH SEA SALT, SALTED
Meijer, Inc.
600
20g
16.7g
53.3g
WHOLE - ROASTED SMOKED FLAVORED ALMONDS, SMOKED
Meijer, Inc.
600
20g
16.7g
53.3g
WHOLE - UNSALTED RAW CASHEWS
Meijer, Inc.
567
16.7g
30g
43.3g
WHOLE ALMONDS
Supervalu, Inc.
571
21.4g
21.4g
50g
WHOLE ALMONDS 100 CALORIE PACK, WHOLE ALMONDS
Snyder's-Lance, Inc.
0
0g
0g
0g
WHOLE ALMONDS 100 CALORIE PACKS, WHOLE ALMONDS
Snyder's-Lance, Inc.
571
22.9g
22.9g
51.4g
WHOLE ALMONDS DRY ROASTED WITH SEA SALT
Safeway, Inc.
607
21.4g
17.9g
53.6g
WHOLE ALMONDS IN MILK CHOCOLATE
BROOKSIDE
537
9.8g
48.8g
39.0g
WHOLE ALMONDS, LIGHTLY SALTED
Weis Markets, Inc.
600
20g
16.7g
56.7g
WHOLE ALMONDS, ROASTED & SALTED
Hickory Harvest Foods
627
23.3g
13.3g
56.7g
WHOLE ALMONDS, ROASTED, SALTED
Weis Markets, Inc.
607
21.4g
17.9g
50g
WHOLE ALMONDS, UNSALTED
Harris-Teeter Inc.
607
21.4g
21.4g
50g
WHOLE BALANCED ALMONDS
Mariani Nut Co.Inc.
567
20g
20g
50g
WHOLE BLANCHED ALMONDS
Meijer, Inc.
607
21.4g
17.9g
53.6g
WHOLE BLUEBERRIES DIPPED IN CREAMY DOVE DARK CHOCOLATE
Mars Chocolate North America LLC
475
5g
67.5g
22.5g
WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE
Mars Chocolate North America LLC
475
5g
67.5g
22.5g
WHOLE CASHEW & ALMOND MIX, SALTED
Hy-Vee, Inc.
607
21.4g
17.9g
53.6g
WHOLE CASHEWS
Nabisco Food Company
571
17.9g
32.1g
46.4g
WHOLE CASHEWS NUTS
Fairway Foods Inc.
607
17.9g
28.6g
50g
WHOLE CASHEWS ROASTED & SALTED
Eillien's Candies Inc.
579
18.4g
29.0g
47.4g
WHOLE CASHEWS SNACK NUTS
Navy Exchange Service Command
571
17.9g
28.6g
46.4g
WHOLE CASHEWS SNACK NUTS, ROASTED & SALTED
Navy Exchange Service Command
571
17.9g
28.6g
46.4g
WHOLE CASHEWS SOUTH WESTERN PICANTE
Safeway, Inc.
581
16.1g
29.0g
45.2g
WHOLE CASHEWS WITH SEA SALT
MEMBER'S MARK
571
17.9g
28.6g
46.4g
WHOLE CASHEWS WITH SEA SALT, SEA SALT
John B. Sanfilippo & Son, Inc.
571
14.3g
32.1g
46.4g
WHOLE CASHEWS, COCONUT
Safeway, Inc.
548
9.7g
54.8g
32.3g
WHOLE CASHEWS, HONEY ROASTED
Delhaize America, Inc.
536
14.3g
39.3g
39.3g
WHOLE CASHEWS, JALAPENO
Walgreens Co.
571
14.3g
28.6g
48.6g
WHOLE CASHEWS, LIGHTLY SEA SALTED
Walgreens Co.
571
17.9g
32.1g
50g
WHOLE CASHEWS, ROASTED & SALTED
Wal-Mart Stores, Inc.
571
14.3g
32.1g
46.4g
WHOLE CASHEWS, ROASTED SALTED
Giant Eagle, Inc.
567
16.7g
33.3g
46.7g
WHOLE CASHEWS, ROASTED UNSALTED
Giant Eagle, Inc.
567
16.7g
33.3g
46.7g
WHOLE CASHEWS, ROASTED WITH SEA SALT
Safeway, Inc.
571
17.9g
28.6g
46.4g