Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BIG FLAVOR PEANUTS
Trophy Nut Co.
571
25g
17.9g
50g
BIG FLAVOR PEANUTS, TOMATO BASIL
Trophy Nut Co.
571
25g
17.9g
50g
BIG ISLAND BLEND FULL IN LAST TRAIL MIX, BIG ISLAND BLEND
Rocky Mountain Foods, Inc.
400
3.3g
76.7g
10g
BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS, PECANS, DRY ROASTED PUMPKIN SEEDS & ROASTED CACAO NIBS TRAIL MIX, BIG ISLAND
Whole Foods Market, Inc.
679
14.3g
14.3g
64.3g
BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS, PECANS, DRY ROASTED PUMPKIN SEEDS & ROASTED CACAO NIBS TRIAL MIX, BIG ISLAND
Whole Foods Market, Inc.
679
14.3g
14.3g
64.3g
BIG WIN, BUTTER TOFFEE PEANUTS
Rite Aid Corporation
515
15.2g
57.6g
27.3g
BIG WIN, CASHEWS HALVES & PIECES
Rite Aid Corporation
571
17.9g
28.6g
46.4g
BIG WIN, CRANBERRY NUT MIX
Rite Aid Corporation
456
14.0g
45.6g
26.3g
BIG WIN, DELUXE ROASTED & UNSALTED MIXED NUTS
Rite Aid Corporation
607
17.9g
25g
53.6g
BIG WIN, DRY ROASTED PEANUTS
Rite Aid Corporation
571
25g
21.4g
50g
BIG WIN, DRY ROASTED PEANUTS, SALTED
Rite Aid Corporation
571
21.4g
25g
46.4g
BIG WIN, DRY ROASTED PEANUTS, SALTED, SALTED
Rite Aid Corporation
0
0g
0g
0g
BIG WIN, DRY ROASTED PEANUTS, UNSALTED
Rite Aid Corporation
571
25g
21.4g
50g
BIG WIN, FLAVORED POPCORN
Flava Puff Inc.
467
6.7g
53.3g
20g
BIG WIN, FLAVORED POPCORN, BUTTER
Rite Aid Corporation
607
7.1g
42.9g
46.4g
BIG WIN, FLAVORED POPCORN, BUTTER, BUTTER
Rite Aid Corporation
607
7.1g
42.9g
46.4g
BIG WIN, FRUIT & NUT TRAIL MIX
Rite Aid Corporation
517
13.8g
44.8g
34.5g
BIG WIN, HALVES & PIECES CASHEWS
Rite Aid Corporation
571
17.9g
28.6g
46.4g
BIG WIN, HONEY ROASTED PEANUTS
Rite Aid Corporation
633
20g
26.7g
50g
BIG WIN, MIXED NUTS
Rite Aid Corporation
607
21.4g
17.9g
57.1g
BIG WIN, MOVIE THEATER POPCORN, BUTTER
Rite Aid Corporation
500
6.7g
53.3g
30g
BIG WIN, MOVIE THEATER POPCORN, BUTTER, BUTTER
Rite Aid Corporation
500
6.7g
53.3g
30g
BIG WIN, PARTY PEANUTS
Rite Aid Corporation
607
28.6g
14.3g
53.6g
BIG WIN, PEANUTS, SWEET BARBEQUE
Rite Aid Corporation
600
20g
26.7g
46.7g
BIG WIN, PEANUTS, SWEET BARBEQUE, SWEET BARBEQUE
Rite Aid Corporation
600
20g
26.7g
46.7g
BIG WIN, POPCORN, CARAMEL, CHEESE, BUTTER
Flava Puff Inc.
467
6.7g
53.3g
20g
BIG WIN, RAW HALVES PECANS, UNSALTED
Rite Aid Corporation
679
10.7g
14.3g
71.4g
BIG WIN, RAW HALVES PECANS, UNSALTED, UNSALTED
Rite Aid Corporation
679
10.7g
14.3g
71.4g
BIG WIN, ROASTED ALMONDS, LIGHTLY SALTED
Rite Aid Corporation
607
21.4g
17.9g
57.1g
BIG WIN, ROASTED ALMONDS, LIGHTLY SALTED, LIGHTLY SALTED
Rite Aid Corporation
607
21.4g
17.9g
57.1g
BIG WIN, ROASTED ALMONDS, SALTED
Rite Aid Corporation
595
21.4g
16.7g
54.8g
BIG WIN, ROASTED AND SALTED PARTY PEANUTS
Rite Aid Corporation
607
28.6g
14.3g
53.6g
BIG WIN, ROASTED SUNFLOWER KERNELS, SALTED
Rite Aid Corporation
595
19.1g
23.8g
50g
BIG WIN, SALTED MIXED NUTS
Rite Aid Corporation
607
21.4g
17.9g
57.1g
BIG WIN, SWEET CHIPS & NUTS TRAIL MIX
Rite Aid Corporation
489
12.8g
46.8g
31.9g
BIG WIN, TROPICAL TRAIL MIX
Rite Aid Corporation
500
7.5g
55g
30g
BIG WIN, UNSALTED MIXED NUTS
Rite Aid Corporation
607
21.4g
17.9g
57.1g
BIG Y, ASIAN BLENDS TRAIL MIX
Big Y Foods, Inc.
600
16.7g
40g
36.7g
BIG Y, PISTACHIOS
Big Y Foods, Inc.
568
21.4g
25g
46.4g
BIG Y, PUMPKIN SEEDS SNACKS
Big Y Foods, Inc.
471
23.5g
5.9g
38.2g
BIG Y, RAISINS, CASHEWS & ALMONDS MIX
Big Y Foods, Inc.
500
7.1g
57.1g
32.1g
BIG Y, RAISINS, NUT & SEED MIX SNACKS
Big Y Foods, Inc.
536
14.3g
42.9g
35.7g
BIG Y, SALTED PEANUTS SNACKS
Big Y Foods, Inc.
643
25g
17.9g
53.6g
BIG Y, TRAIL MIX, CRANBERRY NUT
Big Y Foods, Inc.
500
13.3g
46.7g
26.7g
BIG Y, UNSALTED MIXED NUTS WITH PEANUTS
Big Y Foods, Inc.
614
14.3g
21.4g
57.1g
BIG Y, UNSALTED PEANUTS SNACKS
Big Y Foods, Inc.
643
25g
17.9g
53.6g
BIG Y, VALENTINE PRETZELS CANDY FAVORITES
Big Y Foods, Inc.
487
2.6g
71.8g
20.5g
BIG Y, WHOLE ROASTED CASHEWS
Big Y Foods, Inc.
559
14.7g
29.4g
47.1g
BIG-TIME BUTTER FLAVORED POPCORN, BUTTER
Popcorn, Indiana LLC
600
6.7g
46.7g
46.7g
BIGS, SIMPLY SALTED PUMPKIN SEEDS
Thanasi Foods, LLC
622
32.4g
16.2g
46.0g
BIGS, SUNFLOWER SEEDS, BACON SALT SIZZLIN' BACON
Thanasi Foods, LLC
567
23.3g
20g
50g
BIGS, SUNFLOWER SEEDS, FRANK'S RED HOT BUFFALO WING
Thanasi Foods, LLC
567
23.3g
23.3g
46.7g
BING CHERRIES
Target Stores
523
6.8g
56.8g
29.6g
BING CHERRIES, CHERRIES
Target Stores
523
6.8g
56.8g
29.6g
BIRTHDAY CAKE BATTER FLAVORED POPCORN CLUSTERS MIXED WITH MINI SUGAR COOKIES & RAINBOW SPRINKLES, BIRTHDAY CAKE
Conagra Brands, Inc.
467
3.3g
83.3g
13.3g
BIRTHDAY CAKE DRIZZLED LIGHT & FLUFFY WHITE DRIZZLED KETTLE CORN WITH RAINBOW CRYSTALS! POPCORN, BIRTHDAY CAKE
Snack Innovations Inc.
522
4.4g
78.3g
21.7g
BIRTHDAY CAKE DRIZZLED POPCORN LIGHT & FLUFFY WHITE DRIZZLED KETTLE CORN WITH RAINBOW CRYSTALS!, BIRTHDAY CAKE
Snack Innovations Inc.
522
4.4g
78.3g
21.7g
BIRTHDAY CAKE DRIZZLED POPCORN, BIRTHDAY CAKE
Snack Innovations Inc.
522
4.4g
78.3g
21.7g
BIRTHDAY CAKE FANCY POPCORN, BIRTHDAY CAKE
S Brand LLC
536
3.6g
67.9g
25g
BIRTHDAY CAKE FLAVORED CARAMEL CORN, BIRTHDAY CAKE
Peoria Medical Society
467
3.3g
73.3g
20g