Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Target — CARAMEL, WHITE CHEDDAR & BUTTER POPCORN MIX TRIO
Target Stores
467
6.7g
53.3g
26.7g
Greenridge Farm — CARAMEL/CHEESE OLD FASHIONED POPCORN MIX, CARAMEL/CHEESE
Greenridge Farm, Inc.
857
7.1g
71.4g
64.3g
Waymouth Farms — CARAMELIZED FLAXSEED WALNUTS, CINNAMON
Waymouth Farms, Inc.
536
10.7g
46.4g
39.3g
Moonstruck Chocolate — CARAMELIZED HAZELNUTS
Moonstruck Chocolate Co.
550
7.5g
47.5g
37.5g
TUTY — CARAMELIZED PEANUT, CARAMELIZED
TUTY USA LLC
510
2.6g
48.9g
21.3g
Forever Cheese — CARAMELIZED PECANS
Forever Cheese
667
6.7g
30g
56.7g
CIBO VITA — CARB FRIENDLY MIX
CIBO VITA INC
500
20g
36.7g
36.7g
CARIBOU COFFEE, CHOCOLATE TOFFEE ALMONDS
Caribou Coffee Company, Inc.
525
10g
55g
32.5g
CARIBOU COFFEE, DARK CHOCOLATE ESPRESSO BEANS
Caribou Coffee Company, Inc.
475
7.5g
57.5g
30g
CARIBOU COFFEE, TRAIL MIX
Caribou Coffee Company, Inc.
424
9.1g
54.6g
24.2g
Target — CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS, GLAZED WALNUTS, CARROT CAKE COOKIES, PINA COLADA COATED PINEAPPLE AND ORANGE COATED PRETZEL STICKS, CARROT CAKE
Target Stores
515
6.1g
60.6g
30.3g
Target — CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS, GLAZED WALNUTS, CARROT CAKE-FLAVORED COOKIES, COCONUT COATED PINEAPPLE AND COATED PRETZEL STICKS, CARROT CAKE
Target Stores
515
6.1g
60.6g
30.3g
Target — CARROT PATCH FUDGE-COATED DIPPED PRETZEL RODS WITH DRIZZLE AND SPRINKLES, CARROT PATCH
Target Stores
458
8.3g
66.7g
18.8g
Target — CARROT PATCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE AND SPRINKLES, CARROT PATCH
Target Stores
458
8.3g
66.7g
18.8g
Noel Management & Productions — CASA VECCHIO MULINO GRISSINI, RUSTICO BREAD-STICKS, SEA SALT
Noel Management & Productions
240
6g
42g
6g
Nature's World — CASCADE TRAIL MIX
Nature's World LLC
467
10g
56.7g
23.3g
Walgreens — CASHEW & MACADAMIA, ROASTED WITH SEA SALT
Walgreens Co.
633
13.3g
23.3g
56.7g
Costco Companies — CASHEW - ALMOND NUT & FRUIT CRISP
Costco Companies Inc.
464
7.1g
53.6g
28.6g
Bearington Collection — CASHEW ALMOND PISTACHIO
The Bearington Collection
567
16.7g
26.7g
50g
Rafael Padilla & Cia S. En C — CASHEW ALMOND POPCORN CLUSTERS, CASHEW ALMOND
Rafael Padilla & Cia S. En C.
438
6.3g
75g
15.6g
Brandini Toffee — CASHEW ALMOND TOFFEE POPCORN
Brandini Toffee
474
7.0g
43.9g
33.3g
Brandini Toffee — CASHEW ALMOND TOFFEE POPCORN, CASHEW ALMOND
Brandini Toffee
474
7.0g
43.9g
33.3g
Brandini Toffee — CASHEW ALMOND TOFFEE POPCORN, CASHEW ALMOND
Brandini Toffee
536
7.1g
42.9g
42.9g
Brandini Toffee — CASHEW ALMOND TOFFEE POPCORN, CASHEW ALMOND TOFFEE
Brandini Toffee
536
7.1g
42.9g
42.9g
Wegmans Food — CASHEW BLEND
Wegmans Food Markets, Inc.
600
16.7g
23.3g
56.7g
Tosi Health — CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW BLUEBERRY
Tosi Health
393
17.9g
39.3g
32.1g
Mount Franklin — CASHEW BRITTLE, CASHEW
Mount Franklin Foods LLC
464
10.7g
57.1g
21.4g
Northern Confections — CASHEW CARAMEL CORN
Northern Confections Inc
386
3.5g
64.9g
14.0g
CVS Pharmacy — CASHEW CARAMEL CRUNCH
CVS Pharmacy, Inc.
471
2.9g
76.5g
17.7g
Target — CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND
Target Stores
484
12.9g
48.4g
32.3g
Target — CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND
Target Stores
483
13.8g
48.3g
31.0g
Target — CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND
Target Stores
500
10.7g
50g
32.1g
Target — CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND
Target Stores
500
12.5g
50g
31.3g
Target — CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND
Target Stores
500
12.5g
50g
31.3g
Target — CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES, RAW ALMONDS & UNSALTED CASHEWS TRAIL MIX, CASHEW CRANBERRY ALMOND
Target Stores
500
12.5g
50g
31.3g
Big Y — CASHEW CRANBERRY TRAIL MIX, CASHEW CRANBERRY
Big Y Foods, Inc.
500
10g
50g
30g
B&G Foods North America — CASHEW CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS AND RICE CRISPS, CASHEW CRUNCH
B&G Foods North America, Inc.
464
10.7g
53.6g
25g
Snyder's-Lance — CASHEW HALVES
Snyder's-Lance, Inc.
567
16.7g
30g
43.3g
GOOD & GATHER — CASHEW HALVES & PIECES
GOOD & GATHER
571
17.9g
28.6g
46.4g
Target — CASHEW HALVES & PIECES
Target Stores
571
17.9g
28.6g
46.4g
Target — CASHEW HALVES & PIECES
Target Stores
571
17.9g
28.6g
46.4g
Target — CASHEW HALVES & PIECES
Target Stores
571
17.9g
28.6g
46.4g
Meijer — CASHEW HALVES & PIECES
Meijer, Inc.
567
16.7g
30g
43.3g
CVS Pharmacy — CASHEW HALVES & PIECES
CVS Pharmacy, Inc.
571
17.9g
28.6g
46.4g
CVS Pharmacy — CASHEW HALVES & PIECES
CVS Pharmacy, Inc.
567
16.7g
30g
46.7g
Wal-Mart — CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT
Wal-Mart Stores, Inc.
571
17.9g
28.6g
46.4g
Wal-Mart — CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT
Wal-Mart Stores, Inc.
571
17.9g
28.6g
46.4g
Wal-Mart — CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT
Wal-Mart Stores, Inc.
571
17.9g
28.6g
46.4g
Moran Group Incorporated — CASHEW HALVES & PIECES WITH SEA SALT
The Moran Group Incorporated
571
17.9g
32.1g
50g
CASHEW HALVES & PIECES, ROASTED & SALTED
A L Schutzman Company Inc
567
16.7g
30g
46.7g
CVS Pharmacy — CASHEW HALVES &PIECES, LIGHTLY SALTED
CVS Pharmacy, Inc.
571
17.9g
28.6g
46.4g
Snyder's-Lance — CASHEW HALVES AND PIECES
Snyder's-Lance, Inc.
571
17.1g
28.6g
45.7g
Superior Nut — CASHEW HALVES AND PIECES, SALTED
Superior Nut Co.Inc.
600
16.7g
30g
46.7g
CVS Pharmacy — CASHEW MACADAMIA NUT BLEND
CVS Pharmacy, Inc.
633
13.3g
23.3g
56.7g
Sarris Candies — CASHEW MELTAWAYS, CASHEW
Sarris Candies, Inc.
571
7.1g
42.9g
42.9g
Target — CASHEW NUT CLUSTERS, CASHEW
Target Stores
533
13.3g
40g
36.7g
Vandette Sales & Marketing — CASHEW NUT TOPPING
Vandette Sales & Marketing, LLC
571
14.3g
42.9g
42.9g
EAST BALI CASHEWS — CASHEW NUTS
EAST BALI CASHEWS
571
14.3g
35.7g
42.9g
EAST BALI CASHEWS — CASHEW NUTS
EAST BALI CASHEWS
679
21.4g
35.7g
57.1g
Betty Lou's — CASHEW PECAN NUTS ABOUT ENERGY BALLS, CASHEW PECAN
Betty Lou's Inc.
425
10g
55g
20g