Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Iga — TRAIL MIX, CRANBERRY NUT
Iga, Inc.
467
6.7g
53.3g
26.7g
CVS Pharmacy — TRAIL MIX, CRANBERRY NUT
CVS Pharmacy, Inc.
464
7.1g
53.6g
28.6g
7-Eleven — TRAIL MIX, CRANBERRY, ALMONDSAND SUNFLOWER KERNELS, CRANBERRY, ALMONDSAND SUNFLOWER KERNELS
7-Eleven, Inc.
500
14.3g
42.9g
35.7g
Ahold — TRAIL MIX, DARK CHOCOLATE CRANBERRY
Ahold USA, Inc.
400
3.3g
70g
13.3g
Sears, Roebuck and — TRAIL MIX, FRUIT & GRANOLA
Sears, Roebuck and Co.
400
6.7g
73.3g
8.3g
Tops — TRAIL MIX, FRUIT & NUT
Tops Markets, LLC
413
6.5g
65.2g
17.4g
Walgreens — TRAIL MIX, FRUIT, NUT
Walgreens Co.
500
13.3g
46.7g
30g
Walgreens — TRAIL MIX, HONEY BBQ
Walgreens Co.
567
20g
36.7g
40g
Bi-Lo — TRAIL MIX, KETTLE GLAZED CASHEWS WITH QUINOA & CRANBERRIES
Bi-Lo Inc.
429
7.1g
64.3g
17.9g
Jo-Lee Food Products — TRAIL MIX, MANGO BLUEBERRY
Jo-Lee Food Products, Inc.
467
6.7g
66.7g
20g
Kar Nut Products — TRAIL MIX, MANGO PINEAPPLE, UNSALTED
Kar Nut Products Company
465
14.0g
46.5g
27.9g
Ahold — TRAIL MIX, MEDITERRANEAN STYLE
Ahold USA, Inc.
429
7.1g
60.7g
17.9g
United Natural — TRAIL MIX, MOCHA MADNESS
United Natural Foods, Inc.
500
10g
50g
30g
Raley's — TRAIL MIX, MOUNT SHASTA TRAIL MIX
Raley's
467
13.3g
46.7g
30g
Navy Exchange Service Command — TRAIL MIX, MOUNTAIN
Navy Exchange Service Command
485
12.1g
48.5g
30.3g
Sunfield Natural — TRAIL MIX, MOUNTAIN BLEND
Sunfield Natural Foods Inc.
472
13.9g
41.7g
30.6g
Nosher's Choice — TRAIL MIX, NUT & CHOCOLATE
Nosher's Choice
464
14.3g
53.6g
28.6g
Kar Nut Products — TRAIL MIX, NUT 'N YOGURT
Kar Nut Products Company
509
14.0g
40.4g
35.1g
Family Dollar — TRAIL MIX, NUTS & CHOCOLATE
Family Dollar Stores Inc.
500
14.3g
50g
32.1g
Kar Nut Products — TRAIL MIX, ORIGINAL
Kar Nut Products Company
465
14.0g
41.9g
30.2g
Oberto Sausage — TRAIL MIX, ORIGINAL BEEF
Oberto Sausage Company
474
21.1g
31.6g
33.3g
Bruno's Super — TRAIL MIX, PEANUT BUTTER
Bruno's Supermarkets, Inc.
500
16.7g
50g
30g
Ahold — TRAIL MIX, PEANUT BUTTER
Ahold USA, Inc.
533
13.3g
46.7g
33.3g
Ingles — TRAIL MIX, PEANUT BUTTER & CHOCOLATE
Ingles Markets Inc.
536
14.3g
42.9g
35.7g
Target — TRAIL MIX, PEANUT BUTTER & JELLY
Target Stores
508
12.7g
49.2g
31.8g
Bi-Lo — TRAIL MIX, PEANUT BUTTER CUP
Bi-Lo Inc.
571
17.9g
35.7g
42.9g
Bay Valley — TRAIL MIX, PEANUTS, ALMONDS, PISTACHIOS, HAZELNUTS, WALNUTS & PECANS
Bay Valley Foods, LLC
618
20.6g
17.7g
52.9g
Walgreens — TRAIL MIX, PECAN PIE
Walgreens Co.
475
2.5g
70g
20g
Winn-Dixie — TRAIL MIX, PISTACHIO BERRY
Winn-Dixie Stores, Inc.
500
13.3g
50g
33.3g
Sears, Roebuck and — TRAIL MIX, RAISIN & NUT
Sears, Roebuck and Co.
500
17.9g
39.3g
35.7g
Publix Super — TRAIL MIX, RAISINS, PEPITAS, DARK CHOCOLATE & ALMONDS
Publix Super Markets, Inc.
500
13.3g
43.3g
33.3g
Bi-Lo — TRAIL MIX, SALSA
Bi-Lo Inc.
536
17.9g
35.7g
39.3g
Brookshire Grocery — TRAIL MIX, SEA SALT
Brookshire Grocery Company
517
13.8g
44.8g
34.5g
Oberto Sausage — TRAIL MIX, SPICY SWEET BEEF
Oberto Sausage Company
456
21.1g
35.1g
26.3g
Safeway — TRAIL MIX, SPICY WASABI
Safeway, Inc.
515
12.1g
48.5g
33.3g
Safeway — TRAIL MIX, SRIRACHA
Safeway, Inc.
500
14.7g
47.1g
32.4g
Bay Valley — TRAIL MIX, SWEET & SALTY
Bay Valley Foods, LLC
533
23.3g
30g
40g
Brookshire Grocery — TRAIL MIX, SWEET & SALTY
Brookshire Grocery Company
567
16.7g
40g
36.7g
CVS Pharmacy — TRAIL MIX, SWEET & SPICY
CVS Pharmacy, Inc.
533
16.7g
43.3g
36.7g
World Foods Products — TRAIL MIX, SWEET & SPICY
World Foods Products Inc.
536
14.3g
35.7g
39.3g
Bay Valley — TRAIL MIX, SWEET CAJUN
Bay Valley Foods, LLC
517
13.8g
48.3g
34.5g
Kroger — TRAIL MIX, SWEET'N SALTY
The Kroger Co.
500
14.3g
50g
32.1g
Raley's — TRAIL MIX, TAHOE TRAIL MIX
Raley's
400
10g
60g
15g
Oberto Sausage — TRAIL MIX, TERIYAKI CHICKEN
Oberto Sausage Company
421
21.1g
31.6g
24.6g
Brookshire Grocery — TRAIL MIX, TRADITIONAL
Brookshire Grocery Company
567
16.7g
36.7g
40g
Wal-Mart — TRAIL MIX, TRIPLE BERRY NUT
Wal-Mart Stores, Inc.
500
10g
46.7g
33.3g
Food Town — TRAIL MIX, TROPICAL
Food Town Stores Inc.
429
7.1g
60.7g
21.4g
Hy-Vee — TRAIL MIX, TROPICAL FRUIT
Hy-Vee, Inc.
394
3.0g
75.8g
10.6g
Speedway — TRAIL MIX, TROPICAL FRUIT & NUTS
Speedway LLC
400
3.3g
70g
15g
Raley's — TRAIL MIX, WASABI SENSATION
Raley's
433
13.3g
53.3g
23.3g
Snack World — TRAIL MIX, YOGURT
Snack World, LLC
433
10g
60g
20g
Total Fabrication — TRAIL SPROUTS
Total Fabrication
429
10.7g
28.6g
35.7g
Real and Earthful — TRAIL SPROUTS
Real and Earthful, LLC
429
10.7g
28.6g
35.7g
Ferrara Candy — TRAILBLAZER TRAIL MIX
Ferrara Candy Company
455
15.2g
45.5g
30.3g
Ross Acquisition — TRAVEL MUG GIFT SET WITH POPCORN
Ross Acquisition Inc.
500
10.7g
57.1g
28.6g
John B. Sanfilippo & Son — TRAVELER'S MIX PEANUTS, SESAME STICKS, ALMONDS AND PRETZELS, TRAVELER'S MIX
John B. Sanfilippo & Son, Inc.
567
16.7g
36.7g
40g
Whole — TREASURE HUNT TRAIL MIX MILK CHOCOLATE GEMS MIXED WITH CRUNCHY, DRY ROASTED ALMONDS, RAISINS & PEANUTS, TREASURE HUNT
Whole Foods Market, Inc.
500
14.3g
46.4g
32.1g
Western Mixers Produce and Nuts — TREASURED HARVEST, BRAZIL NUTS
Western Mixers Produce and Nuts Inc.
656
15.6g
12.5g
65.6g
Western Mixers Produce and Nuts — TREASURED HARVEST, MIXED NUTS
Western Mixers Produce and Nuts Inc.
750
21.4g
17.9g
64.3g
Western Mixers Produce and Nuts — TREASURED HARVEST, PEANUTS
Western Mixers Produce and Nuts Inc.
656
15.6g
12.5g
65.6g