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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Ellis Pecan — REASOR'S, DELUXE MIX Ellis Pecan Co., Inc.

707 17.9g 25g 60.7g

Ellis Pecan — REASOR'S, PASTEL YOGURT PRETZELS Ellis Pecan Co., Inc.

379 3.6g 78.6g 21.4g

Ellis Pecan — REASOR'S, PRALINE FROSTED PECANS Ellis Pecan Co., Inc.

763 5.3g 92.1g 44.7g

Ellis Pecan — REASOR'S, ROASTED & SALTED PISTACHIOS Ellis Pecan Co., Inc.

567 20g 30g 43.3g

Superior Nut/candy Distribut'G — RECIPE CLASSICS SLIVERED ALMONDS Superior Nut/candy Distribut'G

567 23.3g 23.3g 50g

Snappy Popcorn — RED & GREEN POPCORN, MEDIUM Snappy Popcorn Co., Inc.

147 2.0g 43.1g 7.8g

Mozian & Associates — RED BARN, MOVIE THEATER POPPED CORN, BUTTER, BUTTER Mozian & Associates, Inc.

536 7.1g 53.6g 32.1g

Nature's Finest Food — RED CHILI 'N PEANUT A CRISPY AND SPICY SNACK Nature's Finest Food Inc.

533 10g 46.7g 33.3g

South Bend Chocolate — RED CHOCOLATE CHERRIES, RED CHOCOLATE The South Bend Chocolate Company

World Variety Produce — RED HATCH PEPPER PECANS, RED HATCH PEPPER World Variety Produce, Inc.

667 0g 16.7g 70g

CVS Pharmacy — RED PINK, DARK CHOCOLATE ALMONDS CVS Pharmacy, Inc.

512 9.8g 48.8g 36.6g

RED POPCORN Pop Daddy Popcorn, Inc.

500 10.7g 57.1g 28.6g

Made In Nature — RED RASPBERRY RAZZY POPS SUPERSNACKS ORGANIC FRUIT & NUT SNACK, RED RASPBERRY Made In Nature, Inc.

356 4.4g 68.9g 7.8g

Northampton Peanut — RED SOX SALTED PEANUTS Northampton Peanut Co.

607 25g 28.6g 42.9g

HAMMOND'S — RED VELVET OLD FASHIONED POPCORN, RED VELVET HAMMOND'S

433 3.3g 70g 15g

Popcornopolis — RED VELVET POPCORN, RED VELVET Popcornopolis LLC

500 3.6g 71.4g 25g

Golden Island Int'L — RED, PINK & WHITE CHOCOLATE COVERED ALMONDS Golden Island Int'L Inc.

550 7.5g 50g 37.5g

Chiu Hop — REDNER'S WAREHOUSE MARKETS, CASHEWS Chiu Hop Company

536 17.9g 32.1g 42.9g

Chiu Hop — REDNER'S WAREHOUSE MARKETS, DARK CHOCOLATE ALMONDS Chiu Hop Company

536 10.7g 46.4g 39.3g

Chiu Hop — REDNER'S WAREHOUSE MARKETS, DARK CHOCOLATE CASHEWS Chiu Hop Company

536 7.1g 50g 39.3g

Chiu Hop — REDNER'S WAREHOUSE MARKETS, MICROWAVE POPCORN, HOT & SPICY, HOT & SPICY Chiu Hop Company

536 7.1g 53.6g 32.1g

Chiu Hop — REDNER'S, MICROWAVE POPCORN Chiu Hop Company

424 6.1g 48.5g 24.2g

Chiu Hop — REDNER'S, NATURAL ALMONDS Chiu Hop Company

571 21.4g 21.4g 50g

Chiu Hop — REDNER'S, SMOKED ALMONDS Chiu Hop Company

571 21.4g 21.4g 50g

Whole — REDUCED FAT & SODIUM POPCORN Whole Foods Market, Inc.

450 10g 60g 20g

Bay Valley — REGGIE'S, SUNFLOWER SEEDS Bay Valley Foods, LLC

633 23.3g 20g 50g

Wise — REGULAR WHITE POPCORN, CHEDDAR Wise Foods, Inc.

500 7.1g 64.3g 25g

Hanover — REINDEER TRACKS WHITE CHEDDAR SNOW BALLS & CARAMEL POPCORN FLAVORED SNACK, REINDEER TRACKS Hanover Foods Corporation

500 3.6g 60.7g 25g

REISCHE FARMS, CHOCOLATE COVERED PECANS Reische Farms

566 5.1g 50.7g 39.9g

Hawaiian Host — RICH DARK CHOCOLATE COVERED MACADAMIAS Hawaiian Host Inc.

595 7.1g 50g 40.5g

Hawaiian Host — RICH DARK CHOCOLATE COVERED MACADAMIAS, DARK CHOCOLATE Hawaiian Host Inc.

595 7.1g 50g 40.5g

Hawaiian Host — RICH DARK CHOCOLATE COVERED PINEAPPLE Hawaiian Host Inc.

405 2.4g 78.6g 10.7g

RICH NATURE, DARK CHOCOLATE GOLDEN BERRIES Golden Bridge International, Inc.

450 5g 60g 22.5g

Topmax — RICH RED GOURMET POPCORN, RICH RED Topmax Corporation

357 3.6g 85.7g 3.6g

B&G Foods North America — RICKLAND ORCHARDS, GREE, GREEK YOGURT COATED ALMONDS B&G Foods North America, Inc.

525 10g 50g 37.5g

B&G Foods North America — RICKLAND ORCHARDS, GREEK YOGURT & PEANUT BUTTER COATED PEANUTS, CHOCOLATE, CHOCOLATE B&G Foods North America, Inc.

550 12.5g 45g 37.5g

B&G Foods North America — RICKLAND ORCHARDS, GREEK YOGURT COATED ALMONDS B&G Foods North America, Inc.

575 7.5g 50g 40g

RICKY'S LUCKY NUTS, UNIQUELY ROASTED PREMIUM PEANUTS, BLACK PEPPER & SEA SALT, BLACK PEPPER & SEA SALT Ricky's Lucky Nuts, LLC

500 17.9g 32.1g 39.3g

RICKY'S LUCKY NUTS, UNIQUELY ROASTED PREMIUM PEANUTS, SWEET & SMOKY BBQ, SWEET & SMOKY BBQ Ricky's Lucky Nuts, LLC

500 21.4g 32.1g 39.3g

Bay Valley — RIDE THE WAVE BLEND TRAIL MIX Bay Valley Foods, LLC

400 0g 73.3g 10g

Presidio — RIE-LAZO BOTANERO, HOT AND SALTED FRUIT STRIPS Presidio Brands, Inc.

343 0g 82.9g 0g

RIEHLE'S SELECT, HULLESS TENDER GOURMET POPCORN, BUTTER, BUTTER Riehle Enterprises, LLC

485 9.1g 57.6g 24.2g

RIEHLE'S SELECT, POPPING CORN Riehle Enterprises, LLC

485 9.1g 57.6g 24.2g

Sagsveen & Sagsveen Food Brokers — RITA'S PURE EARTH ORGANICS, ORGANIC PECANS Sagsveen & Sagsveen Food Brokers Ltd.

667 10g 13.3g 66.7g

Sagsveen & Sagsveen Food Brokers — RITA'S PURE EARTH ORGANICS, ORGANIC RAW MIXED NUTS Sagsveen & Sagsveen Food Brokers Ltd.

636 17.9g 17.9g 46.4g

Dolphin Natural Chocolates — RITTER SPORT, KNUSPERFLAKES MIT KNUSPRIGEN CORNFLAKES Dolphin Natural Chocolates

Leavitt — RIVER QUEEN, CASHEW HALVES & PIECES The Leavitt Corporation

576 15.2g 27.3g 48.5g

Leavitt — RIVER QUEEN, DRY ROASTED PEANUTS The Leavitt Corporation

571 25g 21.4g 50g

Leavitt — RIVER QUEEN, FANCY CASHEWS The Leavitt Corporation

559 14.7g 29.4g 47.1g

Leavitt — RIVER QUEEN, FANCY MIXED NUTS The Leavitt Corporation

607 17.9g 25g 53.6g

Leavitt — RIVER QUEEN, PREMIUM MIXED NUTS The Leavitt Corporation

571 21.4g 21.4g 50g

Leavitt — RIVER QUEEN, PREMIUM MIXED NUTS The Leavitt Corporation

571 21.4g 21.4g 50g

Mountain Man Nut & Fruit — RIVER TRAIL FOODS, ORGANIC RAW SUNFLOWER SEEDS Mountain Man Nut & Fruit Co.

550 20g 16.7g 46.7g

Mountain Man Nut & Fruit — RIVER TRAIL, AUTUMN MIX Mountain Man Nut & Fruit Co.

425 2.5g 80g 10g

Mountain Man Nut & Fruit — RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS Mountain Man Nut & Fruit Co.

567 16.7g 30g 46.7g

Mountain Man Nut & Fruit — RIVERTRAIL MIXED NUTS Mountain Man Nut & Fruit Co.

633 16.7g 20g 60g

Mountain Man Nut & Fruit — RIVERTRAIL, PARTY MIX Mountain Man Nut & Fruit Co.

600 26.7g 40g 46.7g

Mountain Man Nut & Fruit — ROAST & SALT SUNFLOWER SEEDS Mountain Man Nut & Fruit Co.

607 21.4g 14.3g 57.1g

Snyder's-Lance — ROAST ALMONDS, CINNAMON Snyder's-Lance, Inc.

571 21.4g 25g 46.4g

Aurora Products — ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL Aurora Products

608 19.6g 19.6g 54.9g