Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Creative Natural Products — RASPBERRIES IN DARK CHOCOLATE, RASPBERRIES
Creative Natural Products, Inc.
500
5.9g
58.8g
35.3g
Whole — RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS, DARK CHOCOLATE CHIPS & SWEET RASPBERRIES TRAIL MIX, RASPBERRY BERET
Whole Foods Market, Inc.
536
17.9g
39.3g
39.3g
Bergin Nut — RASPBERRY CHIPOTLE MIX, RASPBERRY CHIPOTLE
Bergin Nut Company, Inc.
559
17.7g
35.3g
0g
J.M. Smucker — RASPBERRY CRUMBLE CASHEW MIX
The J.M. Smucker Company
485
12.1g
51.5g
27.3g
JOJO's Chocolate — RASPBERRY DREAM GUILT-FREE CHOCOLATE, RASPBERRY DREAM
JOJO's Chocolate
412
11.8g
44.1g
41.2g
Meijer — RASPBERRY FLAVORED YOGURT COATED PRETZELS, RASPBERRY
Meijer, Inc.
475
5g
72.5g
20g
Safeway — RASPBERRY FLAVORED YOGURT COVERED PRETZELS, RASPBERRY
Safeway, Inc.
467
3.3g
73.3g
20g
Weis — RASPBERRY TRUFFLE MIX
Weis Markets, Inc.
536
10.7g
42.9g
39.3g
Eillien's Candies — RASPBERRY YOGURT PRETZELS
Eillien's Candies Inc.
475
5g
70g
20g
RB. Confections, Lc — RASPBERRY YOGURT PRETZELS
RB. Confections, Lc.
488
4.9g
70.7g
22.0g
Falcon Trading — RASPBERRY YOGURT PRETZELS, RASPBERRY
Falcon Trading Company Inc.
475
7.5g
65g
20g
John B. Sanfilippo & Son — RAW ALMONDS
John B. Sanfilippo & Son, Inc.
571
21.4g
21.4g
50g
Jo-Lee Food Products — RAW ALMONDS
Jo-Lee Food Products, Inc.
667
20g
23.3g
53.3g
Jo-Lee Food Products — RAW ALMONDS
Jo-Lee Food Products, Inc.
651
20.9g
18.6g
53.5g
Jo-Lee Food Products — RAW ALMONDS
Jo-Lee Food Products, Inc.
633
20g
20g
53.3g
Jo-Lee Food Products — RAW ALMONDS
Jo-Lee Food Products, Inc.
633
20g
20g
53.3g
Tree of Life — RAW ALMONDS
Tree of Life, Inc.
567
20g
20g
50g
New Age Medicine Herbs & Vitamins — RAW ALMONDS
New Age Medicine Herbs & Vitamins
667
20g
23.3g
53.3g
New Age Medicine Herbs & Vitamins — RAW ALMONDS
New Age Medicine Herbs & Vitamins
667
20g
23.3g
53.3g
Wegmans Food — RAW ALMONDS
Wegmans Food Markets, Inc.
571
21.4g
21.4g
50g
Wonderful Pistachios & Almonds — RAW ALMONDS
Wonderful Pistachios & Almonds LLC
571
21.4g
21.4g
50g
H E Butt Grocery — RAW ALMONDS
H E Butt Grocery Company
571
21.4g
21.4g
50g
Bay Valley — RAW ALMONDS
Bay Valley Foods, LLC
600
20g
23.3g
50g
Fresh — RAW ALMONDS
The Fresh Market, Inc.
567
23.3g
16.7g
50g
Terrafina — RAW ALMONDS
Terrafina LLC
575
21.4g
21.4g
50g
Jo-Lee Food Products — RAW ALMONDS
Jo-Lee Food Products, Inc.
667
20g
23.3g
53.3g
Royal Snacks — RAW ALMONDS
Royal Snacks
571
21.4g
21.4g
50g
Tops — RAW ALMONDS
Tops Markets, LLC
567
20g
20g
50g
Price Chopper Super — RAW ALMONDS
Price Chopper Supermarkets
567
20g
20g
50g
Fresh — RAW ALMONDS
The Fresh Market, Inc.
567
20g
20g
50g
Target — RAW ALMONDS
Target Stores
571
21.4g
21.4g
50g
Big Y — RAW ALMONDS
Big Y Foods, Inc.
567
20g
20g
50g
Kroger — RAW ALMONDS
The Kroger Co.
600
20g
20g
50g
CIBO VITA — RAW ALMONDS
CIBO VITA INC
607
21.4g
21.4g
53.6g
Topco Associates — RAW ALMONDS
Topco Associates, Inc.
571
21.4g
21.4g
50g
SHURFINE — RAW ALMONDS
SHURFINE
571
21.4g
21.4g
50g
ELAN — RAW ALMONDS
ELAN
567
20g
20g
50g
Kroger — RAW ALMONDS
The Kroger Co.
567
20g
23.3g
50g
Bay Valley — RAW ALMONDS
Bay Valley Foods, LLC
600
20g
23.3g
50g
Wegmans Food — RAW ALMONDS
Wegmans Food Markets, Inc.
571
21.4g
21.4g
50g
Smart & Final Iris — RAW ALMONDS
Smart & Final Iris Corporation
571
21.4g
21.4g
50g
Bay Valley — RAW ALMONDS
Bay Valley Foods, LLC
600
26.7g
20g
46.7g
Topco Associates — RAW ALMONDS
Topco Associates, Inc.
571
21.4g
21.4g
50g
International Commodity Distributors — RAW ALMONDS
International Commodity Distributors, Inc.
582
21.4g
21.4g
50g
Terrafina — RAW ALMONDS
Terrafina LLC
575
21.4g
21.4g
50g
Adalane — RAW ALMONDS SLICED
Adalane Inc.
571
21.4g
25g
50g
Nash Finch — RAW ALMONDS SNACK NUTS
Nash Finch Company
571
21.4g
21.4g
50g
Big Y — RAW ALMONDS SNACKS
Big Y Foods, Inc.
575
3.6g
21.4g
50g
Aldi — RAW ALMONDS, PECANS AND PISTACHIO KERNELS
Aldi Inc.
600
20g
20g
53.3g
Safeway — RAW ALMONDS, UNSALTED
Safeway, Inc.
571
21.4g
21.4g
50g
Bergin Nut — RAW BLANCHED SLIVERED ALMONDS
Bergin Nut Company, Inc.
593
22.2g
18.5g
51.9g
Jerry's Nut House — RAW BLANCHED WHOLE ALMONDS
Jerry's Nut House, Inc.
607
25g
21.4g
50g
Bergin Nut — RAW BRAZIL NUTS
Bergin Nut Company, Inc.
657
14.3g
11.4g
65.7g
Klein's Naturals — RAW BRAZIL NUTS
Klein's Naturals
731
15.4g
11.5g
73.1g
Jo-Lee Food Products — RAW BRAZIL NUTS
Jo-Lee Food Products, Inc.
733
13.3g
10g
70g
Kroger — RAW CASHEWS
The Kroger Co.
571
17.9g
28.6g
42.9g
Finlay Extracts & Ingredients — RAW CASHEWS
Finlay Extracts & Ingredients USA, Inc.
562
18.8g
31.3g
43.8g
Mountain Man Nut & Fruit — RAW CASHEWS
Mountain Man Nut & Fruit Co.
533
16.7g
30g
46.7g
Mountain Man Nut & Fruit — RAW CASHEWS
Mountain Man Nut & Fruit Co.
533
16.7g
30g
46.7g
Paramount — RAW CASHEWS
Paramount Foods, LLC
600
16.7g
20g
46.7g