Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Edward Marc — PRETZEL TREAT, DARK CHOCOLATE TOASTED COCONUT
Edward Marc Brands, Inc.
425
5g
67.5g
17.5g
Rite Aid — PRETZEL TRIO
Rite Aid Corporation
450
7.5g
72.5g
15g
Rite Aid — PRETZEL TWISTS, VANILLA YOGURT
Rite Aid Corporation
487
5.1g
71.8g
20.5g
Chocolate Chocolate Chocolate — PRETZEL, PEANUT BUTTER
Chocolate Chocolate Chocolate Company
550
7.5g
50g
35g
Hy-Vee — PRETZELS
Hy-Vee, Inc.
500
6.7g
70g
20g
Kroger — PRETZELS & PEANUT BUTTER CANDY TRAIL MIX, PRETZELS & PEANUT BUTTER
The Kroger Co.
500
16.7g
50g
26.7g
Rocky Mountain — PRETZELS MILK CHOCOLATE COVERED
Rocky Mountain Foods, Inc.
500
6.7g
66.7g
26.7g
Kroger — PRETZELS THINS, JALAPENO JACK
The Kroger Co.
393
10.7g
75g
7.1g
PRICE CHOPPER, PEANUTS, HONEY ROASTED, HONEY ROASTED
Price Chopper Supermarkets
645
25.8g
19.4g
51.6g
PRICE CHOPPER, PICS, CHEDDAR POPCORN, ORANGE, ORANGE
Price Chopper Supermarkets
536
7.1g
50g
35.7g
PRICE CHOPPER, PICS, FLAVORED POPCORN, WHITE CHEDDAR, WHITE CHEDDAR
Price Chopper Supermarkets
571
10.7g
42.9g
39.3g
PRICE CHOPPER, TRAIL MIX
Price Chopper Supermarkets
467
13.3g
46.7g
30g
PRICE CHOPPER, TRAIL MIX - ASIAN BLEND
Price Chopper Supermarkets
433
13.3g
60g
16.7g
Wakefern Food — PRICE RITE, POPCORN, BUTTER, BUTTER
Wakefern Food Corporation
485
6.1g
51.5g
30.3g
PRIESTER'S PECANS, DOUBLE DIPPED CHOCOLATE COATED PECANS, CHOCOLATE, CHOCOLATE
Priester Pecan Co Inc.
579
7.0g
43.9g
43.9g
Kroger — PRIVATE SELECTION, SHELLED PISTACHIOS WITH SEA SALT
The Kroger Co.
571
20g
25.7g
45.7g
Kroger — PRIVATE SELECTION, SLOW ROASTED PECANS WITH SEA SALT
The Kroger Co.
714
10.7g
14.3g
75g
RB HEALTH (US) — PROBIOTIC BITES
RB HEALTH (US) LLC
545
0g
54.6g
36.4g
CVS Pharmacy — PROBIOTIC FRUIT & NUT TRAIL MIX, PROBIOTIC FRUIT & NUT
CVS Pharmacy, Inc.
439
7.0g
59.7g
22.8g
RB. Confections, Lc — PROBIOTIC GREEK YOGURT APRICOT MEDLEY
RB. Confections, Lc.
567
10g
83.3g
23.3g
RB. Confections, Lc — PROBIOTIC TRAIL MIX
RB. Confections, Lc.
450
7.5g
60g
25g
RB. Confections, Lc — PROBIOTIC TRAIL MIX
RB. Confections, Lc.
450
7.5g
60g
25g
Nosher's Choice — PROBIOTIC YOGURT TREAT MIX
Nosher's Choice
543
14.3g
42.9g
35.7g
Waymouth Farms — PRODUCE SELECT, HALVES & PIECES, WALNUTS, WALNUTS
Waymouth Farms, Inc.
667
16.7g
13.3g
66.7g
Waymouth Farms — PRODUCE SELECT, PECAN HALVES
Waymouth Farms, Inc.
697
9.1g
15.2g
72.7g
Bay Valley — PRODUCE SNACKS, DARK CHOCOLATE COVERED BLUEBERRIES
Bay Valley Foods, LLC
450
2.5g
65g
25g
Bay Valley — PRODUCE SNACKS, DARK CHOCOLATE COVERED CASHEWS
Bay Valley Foods, LLC
512
7.0g
51.2g
34.9g
Bay Valley — PRODUCE SNACKS, DARK CHOCOLATE COVERED PEANUTS
Bay Valley Foods, LLC
525
12.5g
45g
37.5g
Bay Valley — PRODUCE SNACKS, DELUXE MIXED NUTS
Bay Valley Foods, LLC
607
17.9g
21.4g
57.1g
Bay Valley — PRODUCE SNACKS, ROASTED & SEA SALTED CASHEW
Bay Valley Foods, LLC
571
17.9g
28.6g
46.4g
Bay Valley — PRODUCE SNACKS, ROASTED & SEA SALTED INCA CORN
Bay Valley Foods, LLC
407
7.4g
74.1g
13.0g
Bay Valley — PRODUCE SNACKS, SHELLED WALNUTS
Bay Valley Foods, LLC
667
16.7g
13.3g
66.7g
Bay Valley — PRODUCE SNACKS, SUNFLOWER KERNELS
Bay Valley Foods, LLC
600
20g
23.3g
50g
Bay Valley — PRODUCE SNACKS, SUNFLOWER KERNELS, HONEY, HONEY
Bay Valley Foods, LLC
606
18.2g
24.2g
48.5g
Bay Valley — PRODUCE SNACKS, SUNFLOWER KERNELS, RANCH, RANCH
Bay Valley Foods, LLC
588
20.6g
23.5g
50g
Bay Valley — PRODUCE SNACKS, WHOLE ALMONDS
Bay Valley Foods, LLC
571
21.4g
21.4g
50g
PROJECT 7, GOOD SQUARED, APPLE HARVEST CLUSTERS
Project 7 Inc.
500
10.7g
57.1g
28.6g
PROJECT 7, URBAN TRAIL MIX CLUSTERS
Project 7 Inc.
464
14.3g
50g
28.6g
ThinkThin — PROTEIN NUT BITES, WHITE CHOCOLATE
ThinkThin, LLC
475
22.5g
37.5g
30g
Betty Lou's — PROTEIN PLUS ALMOND BUTTER WITH ALMONDS, OATS, & SEA SALT NUTS ENERGY BALLS, ALMONDS, OATS, & SEA SALT
Betty Lou's Inc.
408
20.4g
44.9g
20.4g
Betty Lou's — PROTEIN PLUS CASHEW BUTTER WITH CASHEWS, APPLES & RAISINS NUTS ABOUT ENERGY BALLS, PROTEIN PLUS CASHEW BUTTER WITH CASHEWS, APPLES & RAISINS
Betty Lou's Inc.
408
18.4g
49.0g
18.4g
Betty Lou's — PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT, CASHEWS & MACADAMIAS NUTS ENERGY BALLS, COCONUT, CASHEWS & MACADAMIAS
Betty Lou's Inc.
400
25g
42.5g
17.5g
Betty Lou's — PROTEIN PLUS PEANUT CHOCOLATE CHIP WITH PEANUTS, DARK CHOCOLATE & SEA SALT NUTS ENERGY BALLS, PEANUT CHOCOLATE CHIP WITH PEANUTS, DARK CHOCOLATE & SEA SALT
Betty Lou's Inc.
429
20.4g
42.9g
22.5g
Hershey — PROTEIN PLUS SUNFLOWER SEEDS
The Hershey Company
500
39.3g
25g
28.6g
ProFormance — PROTEIN POPCORN, WHITE CHEDDAR
ProFormance Foods, Inc.
500
26.7g
33.3g
30g
Snack World — PROTEIN POWER MIX
Snack World, LLC
933
43.3g
133.3g
26.7g
PROTEIN POWER SNACK MIX
Snack World, LLC
1,707
30g
143.3g
103.3g
CIBO VITA — PROTEIN TRAIL MIX
CIBO VITA INC
429
17.9g
50g
21.4g
CIBO VITA — PROTEIN TRAIL MIX
CIBO VITA INC
429
17.9g
50g
21.4g
Target — PROTEIN WITH PEPITAS, SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, SWEETENED CRANBERRIES & EDAMAME TRAIL MIX, PROTEIN
Target Stores
500
28.6g
35.7g
28.6g
Waymouth Farms — PUB GRUB SAVORY SNACKS
Waymouth Farms, Inc.
500
16.7g
43.3g
33.3g
Big Y — PUB MIX HONEY ROASTED PEANUTS, HOT & SPICY PEANUTS, BUTTER TOFFEE PEANUTS, HONEY ROASTED SESAME STICKS, CAJUN SESAME STICKS & CORN NUTS TRAIL MIX, PUB MIX
Big Y Foods, Inc.
533
16.7g
40g
36.7g
TBC, The Basket — PUB NUTS
TBC, The Basket Company, Inc.
425
7.5g
72.5g
15g
PUBLIX, MARCONA ALMONDS ROASTED & SALTED
Publix Super Markets, Inc.
600
16.7g
16.7g
56.7g
PUBLIX, SEA SALT PRETZEL COCOA BARK
Publix Super Markets, Inc.
500
4.8g
61.9g
28.6g
PUBLIX, TRAIL MIX, DARK CHOCOLATE, CRANBERRY, DARK CHOCOLATE, CRANBERRY
Publix Super Markets, Inc.
525
12.5g
40g
37.5g
Frito-Lay — PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE
Frito-Lay Company
571
7.1g
46.4g
39.3g
Mike-Sell's Potato Chip — PUFFCORN DELITES, MOVIE THEATER BUTTER
Mike-Sell's Potato Chip Co.
594
6.3g
53.1g
37.5g
Frito-Lay — PUFFCORN, FLAMIN HOT
Frito-Lay Company
536
7.1g
46.4g
35.7g
Frito-Lay — PUFFED CORN SNACKS, FLAMIN' HOT
Frito-Lay Company
536
7.1g
46.4g
35.7g