Donate Sign In Sign Up

Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Urban Accents, Incorporated — PREMIUM RUBY RED POPCORN Urban Accents, Incorporated

275 10g 70g 3.8g

Bay Valley — PREMIUM SLICED ALMONDS Bay Valley Foods, LLC

567 20g 23.3g 50g

Giant Eagle — PREMIUM SUPER EXTRA LARGE VIRGINIA, PEANUTS Giant Eagle, Inc.

571 25g 21.4g 46.4g

Rocky Mountain — PREMIUM SWEET CAJUN FIRE TRAIL MIX Rocky Mountain Foods, Inc.

533 13.3g 46.7g 33.3g

Barcelona Nut — PREMIUM SWISS MIX Barcelona Nut Company Inc.

464 14.3g 53.6g 25g

Greenwave — PREMIUM TOASTED BLACK EDAMAME, DARK CHOCOLATE Greenwave Foods, LLC

500 20g 40g 30g

Walgreens — PREMIUM TRAIL MIX Walgreens Co.

500 10g 56.7g 26.7g

Walgreens — PREMIUM TRAIL MIX, ALMOND BERRY PISTACHIO Walgreens Co.

500 14.7g 41.2g 32.4g

Walgreens — PREMIUM TRAIL MIX, TROPICAL BLEND Walgreens Co.

515 9.1g 48.5g 33.3g

Walgreens — PREMIUM TURBINADO ALMONDS WITH SEA SALT, DARK CHOCOLATE Walgreens Co.

500 10g 47.5g 35g

Diamond/Sunsweet — PREMIUM WALNUT HALVES Diamond/Sunsweet Inc

667 16.7g 13.3g 66.7g

Mariani Nut — PREMIUM WALNUTS Mariani Nut Co.Inc.

667 16.7g 13.3g 66.7g

UTZ Quality — PREMIUM WHITE CHEDDAR POPCORN, PREMIUM WHITE CHEDDAR UTZ Quality Foods, LLC

607 3.6g 42.9g 46.4g

Urban Accents, Incorporated — PREMIUM WHITE GOLD POPCORN Urban Accents, Incorporated

275 10g 70g 3.8g

Bergin Nut — PREMIUM WHITE POPCORN Bergin Nut Company, Inc.

375 12.5g 75g 0g

Snyder's-Lance — PREMIUM WHOLE ALMONDS Snyder's-Lance, Inc.

567 20g 20g 50g

Smart & Final Iris — PREMIUM WHOLE CASHEWS Smart & Final Iris Corporation

571 17.9g 32.1g 50g

Snyder's-Lance — PREMIUM WHOLE CASHEWS Snyder's-Lance, Inc.

600 19.4g 33.5g 42.3g

John B. Sanfilippo & Son — PREMIUM WHOLE CASHEWS John B. Sanfilippo & Son, Inc.

571 17.9g 28.6g 46.4g

John B. Sanfilippo & Son — PREMIUM WHOLE CASHEWS John B. Sanfilippo & Son, Inc.

571 17.9g 28.6g 46.4g

John B. Sanfilippo & Son — PREMIUM WHOLE CASHEWS John B. Sanfilippo & Son, Inc.

571 17.9g 28.6g 46.4g

Royal Ridge Fruit and Cold Storage — PREMIUM WHOLE FRUIT BLUEBERRY, GREEK YOGURT Royal Ridge Fruit and Cold Storage, LLC

425 5g 72.5g 15g

Giant Eagle — PRETZEL BALLS, MILK CHOCOLATE AND PEANUT BUTTER Giant Eagle, Inc.

488 7.3g 63.4g 24.4g

Ferrara Candy — PRETZEL BITES, CHOCOLATE CARAMELS Ferrara Candy Company

PRETZEL BITS, MILK CHOCOLATE La Sierra Brands Inc

475 5g 67.5g 22.5g

Weis — PRETZEL BITS, MILK CHOCOLATE Weis Markets, Inc.

475 5g 67.5g 22.5g

Hickory Farms — PRETZEL CHIPS Hickory Farms, LLC

400 10g 83.3g 3.3g

Chex Finer — PRETZEL CHIPS, SMOKED SEA SALT & GARLIC Chex Finer Foods Inc.

357 7.1g 75g 3.6g

Snyder's-Lance — PRETZEL CRACKER Snyder's-Lance, Inc.

393 10.7g 82.1g 1.8g

Snyder's-Lance — PRETZEL CRACKERS, SRIRACHA & LIME Snyder's-Lance, Inc.

393 7.1g 78.6g 5.4g

Snyder's-Lance — PRETZEL CRISPS Snyder's-Lance, Inc.

464 7.1g 67.9g 17.9g

Snyder's-Lance — PRETZEL CRISPS Snyder's-Lance, Inc.

393 10.7g 78.6g 5.4g

Snyder's-Lance — PRETZEL CRISPS THIN, CRUNCHY PRETZEL CRACKERS Snyder's-Lance, Inc.

393 0g 71.4g 10.7g

Snyder's-Lance — PRETZEL CRISPS, BUFFALO WING Snyder's-Lance, Inc.

393 10.7g 78.6g 5.4g

Snyder's-Lance — PRETZEL CRISPS, PEANUT BUTTER CRUNCH Snyder's-Lance, Inc.

464 10.7g 67.9g 17.9g

Snyder's-Lance — PRETZEL CRISPS, THIN, CRUNCHY PRETZEL CRACKERS, BACON HABANERO Snyder's-Lance, Inc.

393 7.1g 82.1g 5.4g

TCHO — PRETZEL CRUNCH DARK MILK CHOCOLATE WITH PRETZEL & SEA SALT, PRETZEL CRUNCH TCHO

571 11.4g 45.7g 37.1g

Snyder's-Lance — PRETZEL DIP Snyder's-Lance, Inc.

464 7.1g 71.4g 17.9g

Snyder's-Lance — PRETZEL DIPPED IN HERSHEY'S MILK CHOCOLATE Snyder's-Lance, Inc.

500 7.1g 67.9g 21.4g

UTZ Quality — PRETZEL MINIS, FROSTY CREAM UTZ Quality Foods, LLC

500 3.6g 75g 17.9g

Giant Eagle — PRETZEL NIBS, PUMPKIN SPICE Giant Eagle, Inc.

450 7.5g 67.5g 17.5g

PRETZEL PERFECTION, CHIPOTLE BBQ PRETZEL STICKS Pretzel Perfection

393 0g 71.4g 14.3g

PRETZEL PERFECTION, GOURMET PRETZEL TREATS, SALTED CARAMEL CLUSTERS, SALTED CARAMEL CLUSTERS Pretzel Perfection

464 3.6g 64.3g 25g

PRETZEL PERFECTION, SALTED CARAMEL CLUSTERS GOURMET PRETZEL TREATS WITH CARAMEL, SEA SALT AND DARK CHOCOLATE Pretzel Perfection

464 0g 64.3g 21.4g

PRETZEL PERFECTION, ULTIMATE CLUSTERS GOURMET PRETZEL TREATS Pretzel Perfection

464 3.6g 64.3g 25g

Russell Stover Candies — PRETZEL PIECES IN MILK CHOCOLATE Russell Stover Candies Inc.

512 7.0g 65.1g 23.3g

Russell Stover Candies — PRETZEL PIECES IN MILK CHOCOLATE, PRETZEL Russell Stover Candies Inc.

Ys Gourmet Productions — PRETZEL SLIMS Ys Gourmet Productions, Inc.

393 10.7g 82.1g 0g

Bruno's Super — PRETZEL SNACKS, CHOCOLATE Bruno's Supermarkets, Inc.

500 3.3g 66.7g 26.7g

Bruno's Super — PRETZEL SNACKS, YOGURT Bruno's Supermarkets, Inc.

500 3.3g 66.7g 26.7g

Snyder's-Lance — PRETZEL SNAPS, PEPPERMINT Snyder's-Lance, Inc.

464 7.1g 78.6g 17.9g

Frito-Lay — PRETZEL THINS Frito-Lay Company

393 7.1g 82.1g 3.6g

Frito-Lay — PRETZEL THINS Frito-Lay Company

393 7.1g 75g 7.1g

Hy-Vee — PRETZEL THINS Hy-Vee, Inc.

393 10.7g 82.1g 0g

Safeway — PRETZEL THINS, GARLIC PARMESAN Safeway, Inc.

429 10.7g 75g 8.9g

Winn-Dixie — PRETZEL THINS, GARLIC PARMESAN, GARLIC PARMESAN Winn-Dixie Stores, Inc.

429 10.7g 75g 8.9g

Frito-Lay — PRETZEL THINS, HONEY DIJON Frito-Lay Company

429 3.6g 82.1g 7.1g

ConAgra Foods Packaged — PRETZEL THINS, HOT BUFFALO ConAgra Foods Packaged Foods, LLC

429 10.7g 75g 8.9g

Frito-Lay — PRETZEL THINS, ORIGINAL Frito-Lay Company

429 7.1g 78.6g 7.1g

Safeway — PRETZEL THINS, ORIGINAL Safeway, Inc.

393 10.7g 82.1g 0g