Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Mixed Nuts — PREMIUM ORCHARD, BUTTER TOFFEE PEANUT
Mixed Nuts Inc.
486
11.4g
60g
22.9g
Mixed Nuts — PREMIUM ORCHARD, CHILI LEMON PEANUTS
Mixed Nuts Inc.
594
28.1g
21.9g
50g
Mixed Nuts — PREMIUM ORCHARD, CHOCOLATE SNACK MIX
Mixed Nuts Inc.
500
10.7g
50g
28.6g
Mixed Nuts — PREMIUM ORCHARD, CRANBERRY YOGURT BLEND, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS
Mixed Nuts Inc.
452
9.7g
54.8g
22.6g
Mixed Nuts — PREMIUM ORCHARD, GREEK YOGURT BLEND
Mixed Nuts Inc.
500
14.3g
46.4g
32.1g
Mixed Nuts — PREMIUM ORCHARD, HIKERS TRAIL MIX
Mixed Nuts Inc.
484
9.7g
54.8g
25.8g
Mixed Nuts — PREMIUM ORCHARD, HIKERS TRAIL MIX
Mixed Nuts Inc.
484
9.7g
54.8g
25.8g
Mixed Nuts — PREMIUM ORCHARD, HOT & SPICY
Mixed Nuts Inc.
533
16.7g
50g
30g
Mixed Nuts — PREMIUM ORCHARD, MILK CHOCOLATE RAISINS, CHOCOLATE, CHOCOLATE
Mixed Nuts Inc.
393
3.6g
67.9g
14.3g
Mixed Nuts — PREMIUM ORCHARD, MOUNTAIN TRAIL MIX
Mixed Nuts Inc.
464
10.7g
50g
28.6g
Mixed Nuts — PREMIUM ORCHARD, RAINBOW TRAIL MIX
Mixed Nuts Inc.
500
13.3g
43.3g
30g
Mixed Nuts — PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS
Mixed Nuts Inc.
462
19.2g
53.9g
19.2g
Mixed Nuts — PREMIUM ORCHARD, TROPICAL ISLAND MIX
Mixed Nuts Inc.
418
10.7g
42.9g
28.6g
Mixed Nuts — PREMIUM ORCHARD, YOGURT COVERED PRETZELS
Mixed Nuts Inc.
475
5g
75g
17.5g
Mixed Nuts — PREMIUM ORCHARD, YOGURT TRAIL MIX
Mixed Nuts Inc.
500
13.3g
43.3g
30g
Barcelona Nut — PREMIUM PEANUTS, HONEY GLAZED
Barcelona Nut Company Inc.
382
10.7g
46.4g
17.9g
Barcelona Nut — PREMIUM PEANUTS, HOT & SPICY
Barcelona Nut Company Inc.
571
28.6g
16.7g
50g
San Saba Pecan, Lp — PREMIUM PECAN HALVES
San Saba Pecan, Lp
705
10.6g
14.1g
70.6g
Snyder's-Lance — PREMIUM PECAN HALVES
Snyder's-Lance, Inc.
700
10g
13.3g
73.3g
San Saba Pecan, Lp — PREMIUM PECAN PIECES
San Saba Pecan, Lp
705
10.6g
14.1g
70.6g
Stuckey's — PREMIUM PECANS
Stuckey's Corporation
714
10.7g
14.3g
67.9g
Harry and David — PREMIUM POPCORN
Harry and David
450
5g
72.5g
17.5g
Diamond — PREMIUM POPCORN
Diamond Foods, Inc.
382
8.8g
67.7g
5.9g
Diamond — PREMIUM POPCORN
Diamond Foods, Inc.
514
5.7g
48.6g
31.4g
Harry and David — PREMIUM POPCORN, BUNCHA CRUNCH
Harry and David
450
5g
77.5g
15g
Harry and David — PREMIUM POPCORN, BUNCHA CRUNCH
Harry and David
450
5g
77.5g
15g
Harry and David — PREMIUM POPCORN, BUTTER
Harry and David
450
5g
77.5g
12.5g
Snyder's-Lance — PREMIUM POPCORN, BUTTER
Snyder's-Lance, Inc.
406
9.4g
62.5g
12.5g
Snyder's-Lance — PREMIUM POPCORN, BUTTER
Snyder's-Lance, Inc.
345
10.3g
69.0g
5.2g
Brimhall — PREMIUM POPCORN, BUTTER
Brimhall Foods Co. Inc.
567
6.7g
43.3g
43.3g
Snyder's-Lance — PREMIUM POPCORN, BUTTER
Snyder's-Lance, Inc.
500
7.7g
50g
30.8g
Snyder's-Lance — PREMIUM POPCORN, BUTTER
Snyder's-Lance, Inc.
500
7.7g
46.2g
30.8g
Harry and David — PREMIUM POPCORN, CLASSIC CARAMEL
Harry and David
425
5g
80g
10g
Harry and David — PREMIUM POPCORN, DARK CHOCOLATE
Harry and David
475
5g
72.5g
17.5g
Snyder's-Lance — PREMIUM POPCORN, DOUBLE BUTTER
Snyder's-Lance, Inc.
562
6.3g
50g
34.4g
Snyder's-Lance — PREMIUM POPCORN, DOUBLE BUTTER
Snyder's-Lance, Inc.
562
6.3g
50g
34.4g
Snyder's-Lance — PREMIUM POPCORN, EXTRA BUTTER
Snyder's-Lance, Inc.
500
7.7g
50g
30.8g
Snyder's-Lance — PREMIUM POPCORN, HOMESTYLE
Snyder's-Lance, Inc.
500
7.7g
50g
30.8g
Harry and David — PREMIUM POPCORN, HOT CHOCOLATE
Harry and David
475
5g
77.5g
17.5g
Snyder's-Lance — PREMIUM POPCORN, KETTLE CORN
Snyder's-Lance, Inc.
500
7.7g
46.2g
34.6g
Snyder's-Lance — PREMIUM POPCORN, LIGHT* BUTTER
Snyder's-Lance, Inc.
414
6.9g
62.1g
15.5g
Snyder's-Lance — PREMIUM POPCORN, LIGHT* BUTTER
Snyder's-Lance, Inc.
414
6.9g
62.1g
15.5g
Harry and David — PREMIUM POPCORN, MILK CHOCOLATE
Harry and David
475
2.5g
75g
17.5g
Harry and David — PREMIUM POPCORN, MILK CHOCOLATE
Harry and David
475
2.5g
75g
17.5g
Harry and David — PREMIUM POPCORN, MILK CHOCOLATE
Harry and David
475
2.5g
75g
17.5g
Harry and David — PREMIUM POPCORN, MILK CHOCOLATE, CLASSIC CARAMEL, DARK CHOCOLATE
Harry and David
450
5g
77.5g
15g
Snyder's-Lance — PREMIUM POPCORN, MOVIE THEATER BUTTER
Snyder's-Lance, Inc.
260
4g
24g
16g
Snyder's-Lance — PREMIUM POPCORN, MOVIE THEATER BUTTER
Snyder's-Lance, Inc.
500
7.7g
50g
30.8g
Snyder's-Lance — PREMIUM POPCORN, MOVIE THEATER BUTTER
Snyder's-Lance, Inc.
500
7.7g
50g
30.8g
Snyder's-Lance — PREMIUM POPCORN, MOVIE THEATER BUTTER
Snyder's-Lance, Inc.
500
7.7g
50g
30.8g
Snyder's-Lance — PREMIUM POPCORN, MOVIE THEATER BUTTER
Snyder's-Lance, Inc.
480
6g
52g
28g
Snyder's-Lance — PREMIUM POPCORN, MOVIE THEATER-STYLE BUTTERY TASTE
Snyder's-Lance, Inc.
500
7.7g
46.2g
30.8g
4 Him Food — PREMIUM PUFFED CORN, COCONUT CRUNCH
4 Him Food Group LLC
464
3.6g
67.9g
21.4g
4 Him Food — PREMIUM PUFFED CORN, SEA SALT BUTTER
4 Him Food Group LLC
571
3.6g
50g
39.3g
Bob's Red Mill Natural — PREMIUM QUALITY WHITE POPCORN
Bob's Red Mill Natural Foods, Inc.
375
12.5g
75g
3.1g
Bay Valley — PREMIUM RAW HALVES PECANS
Bay Valley Foods, LLC
700
10g
13.3g
73.3g
Sands Impex — PREMIUM RAW PEANUTS
Sands Impex
567
26.0g
16.4g
49.3g
Harry and David — PREMIUM REAL BUTTER POPCORN, DARK CHOCOLATE
Harry and David
475
5g
72.5g
17.5g
Bay Valley — PREMIUM ROASTED & SEA SALTED FANCY NUT BLEND
Bay Valley Foods, LLC
633
16.7g
20g
56.7g
Pathway Valley Snacks — PREMIUM ROASTED UNSALTED CASHEWS
Pathway Valley Snacks, LLC
567
16.7g
30g
46.7g