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Sun-Maid Growers of California, DARK CHOCOLATE FLAVORED YOGURT RAISINS, DARK CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 558 MG | 12% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (25% DV).
About DARK CHOCOLATE FLAVORED YOGURT RAISINS, DARK CHOCOLATE
Sun-Maid's dark chocolate yogurt raisins are California raisins coated in a sweet, fat-heavy shell made primarily from sugar and hydrogenated palm kernel oil, with cocoa powder and yogurt powder for flavor. The chocolate coating dominates the nutrition picture here, bringing substantial sugar and fat, while the raisins underneath add modest fiber and natural fruit sweetness. Think of these as candy with a fruit core, enjoyable in small amounts but not a health snack despite the yogurt branding.
Ingredients
DARK CHOCOLATE YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK, SOY LECITHIN-AN EMULSIFIER, AND NATURAL VANILLA FLAVOR], CALIFORNIA RAISINS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.
Dietary Information
Notable micronutrients in DARK CHOCOLATE FLAVORED YOGURT RAISINS, DARK CHOCOLATE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, DARK CHOCOLATE FLAVORED YOGURT RAISINS, DARK CHOCOLATE gets 4% of its calories from protein, 64% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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