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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Supervalu — POPCORN, CHEESE Supervalu, Inc.

607 7.1g 35.7g 46.4g

Mike's Popcorn — POPCORN, CHEESE Mike's Popcorn, LLC

900 20g 70g 70g

Jays — POPCORN, CHEESE Jays Foods Inc.

563 7.0g 49.3g 35.2g

Jays — POPCORN, CHEESE Jays Foods Inc.

563 7.0g 49.3g 35.2g

Jays — POPCORN, CHEESY CARAMEL Jays Foods Inc.

467 3.3g 70g 20g

Poor Richards — POPCORN, CHICKEN WING Poor Richards Foods LLC

467 6.7g 30g 36.7g

Kathy Kaye — POPCORN, CHOCOLATEY STRAWBERRY Kathy Kaye Foods

607 3.6g 125g 10.7g

Gaslamp Popcorn — POPCORN, CINNAMON CARAMEL Gaslamp Popcorn Company, LLC

500 3.6g 71.4g 21.4g

Wise — POPCORN, CLASSIC CINNAMON ROLL Wise Foods, Inc.

536 7.1g 60.7g 32.1g

Wise — POPCORN, CLASSIC CINNAMON ROLL Wise Foods, Inc.

524 7.1g 61.9g 33.3g

Perfect Snax Prime — POPCORN, COOKIES & CREAM Perfect Snax Prime, LLC

571 7.1g 57.1g 32.1g

Chica Bella — POPCORN, CRANBERRY Chica Bella, Inc.

467 6.7g 66.7g 20g

Snack Innovations — POPCORN, CREAMY BUTTER Snack Innovations Inc.

429 10.7g 71.4g 12.5g

CVS Pharmacy — POPCORN, CRUNCHY PEPPERMINT CVS Pharmacy, Inc.

429 3.6g 78.6g 14.3g

Snack Innovations — POPCORN, CRUSHED PEPPER & TRUFFLE OIL Snack Innovations Inc.

424 10.6g 70.7g 14.1g

Amplify Snack — POPCORN, DUSTED DARK CHOCOLATE Amplify Snack Brands, Inc.

464 7.1g 57.1g 28.6g

Associated Wholesale Grocers — POPCORN, EXTRA BUTTER Associated Wholesale Grocers, Inc.

515 6.1g 51.5g 30.3g

Frito-Lay — POPCORN, FLAMIN' HOT Frito-Lay Company

536 10.7g 50g 35.7g

Frito-Lay — POPCORN, FLAMIN' HOT Frito-Lay Company

536 10.7g 50g 35.7g

Frito-Lay — POPCORN, FLAMIN' HOT Frito-Lay Company

536 10.7g 50g 35.7g

Frito-Lay — POPCORN, FLAMIN' HOT Frito-Lay Company

536 10.7g 50g 35.7g

Hart Dynamics — POPCORN, FRENCH BUTTER Hart Dynamics, Inc.

500 10.7g 60.7g 25g

Frito-Lay — POPCORN, FRENCH VANILLA Frito-Lay Company

393 3.6g 89.3g 1.8g

Amplify Snack — POPCORN, HATCH CHILE Amplify Snack Brands, Inc.

500 7.1g 57.1g 32.1g

Cowrind Studios — POPCORN, HIPPIE DUST Cowrind Studios, Inc.

479 13.8g 55.2g 24.1g

Wise — POPCORN, HOT CHEESE Wise Foods, Inc.

547 7.6g 49.1g 35.9g

Herr — POPCORN, HOT CHEESE Herr Foods Inc.

500 7.1g 60.7g 21.4g

Mike-Sell's Potato Chip — POPCORN, HOT CHEESE Mike-Sell's Potato Chip Co.

571 7.1g 46.4g 42.9g

Shearer's — POPCORN, HOT CHEESE Shearer's Foods LLC

571 7.1g 42.9g 42.9g

Jays — POPCORN, HOT CHEESE, HOT CHEESE Jays Foods Inc.

547 8.8g 49.4g 35.3g

Herr — POPCORN, HOT SAUCE & CHEDDAR Herr Foods Inc.

500 7.1g 50g 32.1g

POPCORN, INDIANA, AGED WHITE CHEDDAR POPCORN Popcorn, Indiana LLC

536 10.7g 50g 32.1g

POPCORN, INDIANA, AGED WHITE CHEDDAR POPCORN Popcorn, Indiana LLC

536 7.1g 50g 32.1g

POPCORN, INDIANA, CHEESE JALAPENO POPCORN Popcorn, Indiana LLC

536 7.1g 50g 35.7g

POPCORN, INDIANA, DRIZZLECORN POPCORN, TOASTED COCONUT Popcorn, Indiana LLC

500 3.6g 67.9g 25g

POPCORN, INDIANA, DRIZZLECORN, POPCORN, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER Popcorn, Indiana LLC

500 7.1g 67.9g 25g

POPCORN, INDIANA, FIT POPCORN, EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL Popcorn, Indiana LLC

464 7.1g 60.7g 21.4g

POPCORN, INDIANA, FIT POPCORN, REAL BUTTER, REAL BUTTER Popcorn, Indiana LLC

429 10.7g 71.4g 12.5g

POPCORN, INDIANA, FIT POPCORN, REAL BUTTER, REAL BUTTER Popcorn, Indiana LLC

522 8.7g 60.9g 17.4g

POPCORN, INDIANA, FIT POPCORN, SEA SALT, SEA SALT Popcorn, Indiana LLC

464 10.7g 60.7g 21.4g

POPCORN, INDIANA, FIT, POPCORN, SEA SALT, SEA SALT Popcorn, Indiana LLC

484 9.7g 64.5g 22.6g

POPCORN, INDIANA, FLAVORED POPCORN, CHEESE JALAPENO, CHEESE JALAPENO Popcorn, Indiana LLC

536 7.1g 50g 35.7g

POPCORN, INDIANA, KETTLECORN, SWEET & SALTY, SWEET & SALTY Popcorn, Indiana LLC

464 3.6g 75g 17.9g

POPCORN, INDIANA, MOVIE THEATER POPCORN Popcorn, Indiana LLC

571 7.1g 46.4g 42.9g

POPCORN, INDIANA, POPCORN, AGED WHITE CHEDDAR, AGED WHITE CHEDDAR Popcorn, Indiana LLC

536 7.1g 50g 32.1g

POPCORN, INDIANA, POPCORN, SRIRACHA, SRIRACHA Popcorn, Indiana LLC

536 7.1g 53.6g 32.1g

POPCORN, INDIANA, SEA SALT POPCORN Popcorn, Indiana LLC

581 6.5g 51.6g 38.7g

Snyder's-Lance — POPCORN, JALAPENO Snyder's-Lance, Inc.

536 7.1g 50g 35.7g

GS1 Mexi — POPCORN, JALAPENO & CHEDDAR GS1 Mexico

533 3.3g 60g 30g

7-Eleven — POPCORN, JALAPENO CHEDDAR, JALAPENO CHEDDAR 7-Eleven, Inc.

558 9.3g 39.5g 39.5g

Cape Cod Potato Chips — POPCORN, LEMON POPPYSEED & TOFFEE Cape Cod Potato Chips Inc.

429 10.7g 75g 12.5g

Chiu Hop — POPCORN, LIGHT BUTTER Chiu Hop Company

357 7.1g 53.6g 13.6g

Hart Dynamics — POPCORN, LIGHTLY SALTED Hart Dynamics, Inc.

500 10.7g 60.7g 25g

Riehle Enterprises — POPCORN, LITE NATURAL WHITE Riehle Enterprises, LLC

424 9.1g 57.6g 15.2g

Gaslamp Popcorn — POPCORN, MALIBU MIX Gaslamp Popcorn Company, LLC

500 7.1g 57.1g 25g

Snyder's-Lance — POPCORN, MAPLE BACON Snyder's-Lance, Inc.

550 7.5g 50g 37.5g

Snyder's-Lance — POPCORN, MAPLE BACON Snyder's-Lance, Inc.

571 7.1g 50g 39.3g

Snyder's-Lance — POPCORN, MAPLE BACON Snyder's-Lance, Inc.

571 7.1g 50g 39.3g

POPCORN, MESQUITE BBQ The Popcorn Factory

571 7.1g 39.3g 46.4g

Supervalu — POPCORN, MOVIE THEATER BUTTER Supervalu, Inc.

515 6.1g 51.5g 30.3g