Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Terrafina — PEDDLER'S PANTRY, DOUBLE DIPPED PEANUTS
Terrafina LLC
575
10g
50g
37.5g
Terrafina — PEDDLER'S PANTRY, MEGA OMEGA MIX
Terrafina LLC
421
7.1g
46.4g
21.4g
Terrafina — PEDDLER'S PANTRY, PUB MIX
Terrafina LLC
518
14.3g
53.6g
25g
Terrafina — PEDDLER'S PANTRY, ROASTED SALTED CASHEWS
Terrafina LLC
582
17.9g
28.6g
46.4g
Terrafina — PEDDLER'S PANTRY, ROASTED SALTED PEANUTS
Terrafina LLC
600
28.6g
14.3g
53.6g
Terrafina — PEDDLER'S PANTRY, SALTED PISTACHIOS
Terrafina LLC
568
21.4g
25g
46.4g
Terrafina — PEDDLER'S PANTRY, TOASTED CORN BBQ MIX
Terrafina LLC
429
7.1g
64.3g
14.3g
Terrafina — PEDDLER'S PANTRY, WHOLESOME DELUXE FRUIT & NUT MIX
Terrafina LLC
504
14.3g
35.7g
39.3g
Terrafina — PEDDLER'S PANTRY, YOGURT PRETZELS
Terrafina LLC
475
2.5g
72.5g
20g
Smart & Final Iris — PEERLESS ALMONDS
Smart & Final Iris Corporation
571
21.4g
21.4g
50g
PENNSYLVANIA DUTCH CANDIES, CHOCOLATE COVERED PEANUTS
Pennsylvania Dutch Co Inc
550
12.5g
47.5g
37.5g
Candies Tolteca — PENUTS WITH CHILI & LEMON, CHILI & LEMON
Candies Tolteca Co.
828
34.5g
27.6g
65.5g
Rudolph — PEPE'S, DULCE CALIENTE POPCORN, CHILE DE ARBOL, CHILE DE ARBOL
Rudolph Foods Company, Inc.
429
3.6g
82.1g
10.7g
Mi Costenita Food Dist — PEPITA NATURAL (HULLED PUMPKIN SEEDS)
Mi Costenita Food Dist.
600
30g
13.3g
46.7g
Mi Costenita Food Dist — PEPITA NATURAL HULLED PUMPKIN SEEDS
Mi Costenita Food Dist.
600
30g
13.3g
46.7g
Tops — PEPITA WITH HONEY & SPICE
Tops Markets, LLC
467
16.7g
46.7g
30g
Klein's Naturals — PEPITAS
Klein's Naturals
571
32.1g
10.7g
50g
Tops — PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS
Tops Markets, LLC
600
30g
13.3g
46.7g
NATURAL CRAVINGS — PEPITAS HULLED
NATURAL CRAVINGS
607
35.7g
14.3g
46.4g
Eillien's Candies — PEPITAS PUMPKIN SEED KERNELS
Eillien's Candies Inc.
567
30g
13.3g
50g
Eillien's Candies — PEPITAS PUMPKIN SEEDS KERNELS, ROASTED & SALTED
Eillien's Candies Inc.
567
30g
10g
50g
Sagsveen & Sagsveen Food Brokers — PEPITAS ROASTED & SALTED, ROASTED & SALTED
Sagsveen & Sagsveen Food Brokers Ltd.
577
30g
16.7g
50g
Aldi — PEPITAS ROASTED WITH SALT
Aldi Inc.
567
36.7g
13.3g
40g
Bay Valley — PEPITAS SEEDS, ROASTED & SALTED
Bay Valley Foods, LLC
567
30g
13.3g
50g
International Commodity Distributors — PEPITAS, ROASTED AND SALTED
International Commodity Distributors, Inc.
525
32.1g
14.3g
42.9g
It's A New 10 — PEPPA FLAVOR SUSTENANCE SNACKS, PEPPA
It's A New 10 LLC
571
14.3g
25g
50g
Tops — PEPPER & CHEESE PUB MIX
Tops Markets, LLC
500
13.3g
50g
30g
Amplify Snack — PEPPER JACK POPCORN, PEPPER JACK
Amplify Snack Brands, Inc.
500
7.1g
50g
28.6g
PEPPERIDGE FARM, PRETZEL THINS CRACKERS
Pepperidge Farm, Inc.
379
10.3g
82.8g
0g
Harry and David — PEPPERMINT BARK PREMIUM POPCORN, PEPPERMINT BARK
Harry and David
475
5g
77.5g
17.5g
Frito-Lay — PEPPERMINT DIPPED SNOWFLAKES WHITE FUDGE COATED PRETZELS, PEPPERMINT
Frito-Lay Company
464
3.6g
67.9g
17.9g
Meijer — PEPPERMINT FLAVORED DARK CHOCOLATE COATED PRETZELS, PEPPERMINT
Meijer, Inc.
474
5.3g
71.1g
18.4g
Snack Innovations — PEPPERMINT LIGHT & FLUFFY WHITE DRIZZLED KETTLE CORN WITH CRUSHED CANDY CANE POPCORN, PEPPERMINT
Snack Innovations Inc.
522
4.4g
78.3g
21.7g
Rje Trade — PERFECT BALANCE TRAIL MIX, GOLD TRAIL MIX BLEND
Rje Trade International, Inc.
511
14.3g
46.4g
28.6g
Rje Trade — PERFECT BALANCE TRAIL MIX, RAW & DRY ROASTED TRAIL MIX, CACAO, CACAO
Rje Trade International, Inc.
511
14.3g
46.4g
28.6g
Kathy Kaye — PERFECTLY PEPPERMINT POPCORN, PERFECTLY PEPPERMINT
Kathy Kaye Foods
564
3.6g
107.1g
10.7g
Stater Bros — PERFECTLY SALTED & DELICIOUSLY ROASTED JUMBO PEANUTS, SALTED & ROASTED
Stater Bros. Markets Inc.
571
25g
25g
42.9g
King Nut — PETERSON'S, FANCY MIXED NUTS
King Nut Company
600
16.7g
23.3g
53.3g
King Nut — PETERSON'S, ROASTED AND SALTED CASHEWS
King Nut Company
567
16.7g
30g
46.7g
King Nut — PETERSON'S, ROASTED GOLD MIX
King Nut Company
567
13.3g
40g
40g
Kroger — PETITE ROASTED SALTED CASHEWS, PETITE ROASTED SALTED
The Kroger Co.
571
17.9g
28.6g
46.4g
Pacific Hazelnut Farms — PHF, OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE
Pacific Hazelnut Farms
464
3.6g
64.3g
28.6g
Pacific Hazelnut Farms — PHF, TANGY CRANBERRIES IN EXTRA DARK CHOCOLATE
Pacific Hazelnut Farms
464
3.6g
64.3g
28.6g
PHONG KEE, HOT ROASTED PEANUTS
Phong Kee Roasted Peanut Co.
493
17.6g
45.8g
31.7g
Lipari Foods Operating — PIC-A-NUT, PEANUTS, HOT & SPICY, HOT & SPICY
Lipari Foods Operating Company, LLC
571
25g
17.9g
50g
Lipari Foods Operating — PIC-A-NUT, ROASTED & SALTED PEANUTS
Lipari Foods Operating Company, LLC
607
21.4g
14.3g
53.6g
Lipari Foods Operating — PIC-A-NUT, TRAIL MIX, SWEET & CRUNCHY, SWEET & CRUNCHY
Lipari Foods Operating Company, LLC
464
10.7g
53.6g
28.6g
PICOSOS, SALTED PEANUTS
Picosos Peanut Co., Inc.
714
35.7g
21.4g
60.7g
Nestle — PIECES IN MILK CHOCOLATE SANTA CLAUS IS COMIN' TO TOWN!, MILK CHOCOLATE
Nestle USA Inc.
471
5.9g
67.7g
23.5g
Eillien's Candies — PIGGLY WIGGLY, DRY ROASTED EDAMAME
Eillien's Candies Inc.
400
44g
32g
12g
Eillien's Candies — PIGGLY WIGGLY, ROASTED UNSALTED ALMONDS
Eillien's Candies Inc.
583
19.4g
16.7g
52.8g
Eillien's Candies — PIGGLY WIGGLY, ROASTED/UNSALTED CASHEWS
Eillien's Candies Inc.
579
18.4g
29.0g
47.4g
Eillien's Candies — PIGGLY WIGGLY, SWEETENED DRIED CRANBERRY TRAIL MIX
Eillien's Candies Inc.
486
8.1g
56.8g
29.7g
Casa Imports — PIGNOLI NUTS
Casa Imports Inc.
667
10g
16.7g
60g
Great Lakes International Trading — PIGNOLIAS PINE NUTS
Great Lakes International Trading, Inc.
633
13.3g
30g
50g
Great Lakes International Trading — PIGNOLIAS PINE NUTS
Great Lakes International Trading, Inc.
633
13.3g
30g
50g
Stater Bros — PIGNOLIAS PINE NUTS
Stater Bros. Markets Inc.
679
14.3g
14.3g
67.9g
GNS — PINA COLADA ALMONDS, ORANGE PECANS
GNS Foods, Inc.
562
12.5g
37.5g
46.9g
Lipton — PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADA
Lipton
536
7.1g
50g
35.7g
Kroger — PINE NUTS
The Kroger Co.
733
13.3g
13.3g
70g