Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Jo-Lee Food Products — MILK CHOCOLATE RAISINS, MILK CHOCOLATE
Jo-Lee Food Products, Inc.
500
2.5g
67.5g
22.5g
South Bend Chocolate — MILK CHOCOLATE RAISINS, MILK CHOCOLATE
The South Bend Chocolate Company
450
5g
67.5g
20g
Balducci Enterprises — MILK CHOCOLATE RAISINS, MILK CHOCOLATE
Balducci Enterprises Inc.
433
3.3g
70g
16.7g
Bedware Unlimited — MILK CHOCOLATE RAISINS, MILK CHOCOLATE RAISINS
Bedware Unlimited Inc.
475
5g
57.5g
23.8g
Big Y — MILK CHOCOLATE RUM ALMONDS, MILK CHOCOLATE
Big Y Foods, Inc.
544
10.5g
43.9g
40.4g
Harry and David — MILK CHOCOLATE S'MORES PREMIUM POPCORN, MILK CHOCOLATE S'MORES
Harry and David
475
2.5g
77.5g
17.5g
Meijer — MILK CHOCOLATE SEA SALT ALMONDS, MILK CHOCOLATE
Meijer, Inc.
533
10g
43.3g
36.7g
Meijer — MILK CHOCOLATE SEA SALT CARAMEL RAISINS, MILK CHOCOLATE SEA SALT CARAMEL
Meijer, Inc.
500
3.3g
66.7g
23.3g
Ghirardelli Chocolate — MILK CHOCOLATE SEA SALT CASHEWS, MILK CHOCOLATE
Ghirardelli Chocolate Company
533
10g
56.7g
33.3g
Ghirardelli Chocolate — MILK CHOCOLATE SEA SALT CASHEWS, MILK CHOCOLATE
Ghirardelli Chocolate Company
525
7.5g
55g
32.5g
Waymouth Farms — MILK CHOCOLATE SEA SALT PRETZELS
Waymouth Farms, Inc.
467
3.3g
63.3g
23.3g
Ghirardelli Chocolate — MILK CHOCOLATE TOASTED COCONUT, MILK CHOCOLATE
Ghirardelli Chocolate Company
450
5g
67.5g
20g
Ferris Coffee & Nut — MILK CHOCOLATE TOFFEE ALMONDS, MILK CHOCOLATE
Ferris Coffee & Nut Co.
500
6.7g
63.3g
26.7g
Meijer — MILK CHOCOLATE TOFFEE DUSTED ALMONDS, MILK CHOCOLATE TOFFEE
Meijer, Inc.
500
6.7g
60g
30g
Meijer — MILK CHOCOLATE TOFFEE DUSTED ALMONDS, MILK CHOCOLATE TOFFEE
Meijer, Inc.
500
6.7g
60g
30g
Hawaiian Host — MILK CHOCOLATE TOFFEE MACADAMIAS
Hawaiian Host Inc.
526
5.3g
52.6g
36.8g
Hawaiian Host — MILK CHOCOLATE TOFFEE MACADAMIAS
Hawaiian Host Inc.
526
5.3g
52.6g
36.8g
Brown & Haley — MILK CHOCOLATE TRAIL MIX
Brown & Haley
525
7.5g
55g
32.5g
Alfred Ritter Gmbh & Co. Kg — MILK CHOCOLATE WITH WHOLE HAZELNUTT
Alfred Ritter Gmbh & Co. Kg
579
7.9g
50g
39.5g
Wegmans Food — MILK CHOCOLATE, ALMONDS
Wegmans Food Markets, Inc.
571
10.7g
46.4g
39.3g
Jo-Lee Food Products — MILK CHOCOLATE, ALMONDS, ALMONDS
Jo-Lee Food Products, Inc.
550
10g
55g
32.5g
Very Special Chocolates — MILK CHOCOLATE, BLUEBERRY
Very Special Chocolates, Inc.
548
7.1g
59.5g
31.0g
Harry and David — MILK CHOCOLATE, CHERRIES
Harry and David
475
5g
67.5g
22.5g
Edward Marc — MILK CHOCOLATE, CINNAMON CARAMEL
Edward Marc Brands, Inc.
425
5g
70g
15g
Hy-Vee — MILK CHOCOLATE, CLUSTERS OF PEANUTS & MILK CHOCOLATE
Hy-Vee, Inc.
550
15g
40g
40g
George DeLallo — MILK CHOCOLATE, DIPPED PRETZEL
George DeLallo Co., Inc.
633
10g
76.7g
30g
Morley Candy Makers — MILK CHOCOLATE, PECAN TORTIES
Morley Candy Makers Inc.
475
5g
45g
30g
Biena — MILK CHOCOLATE, ROASTED CHICKPEAS
Biena, LLC
500
14.3g
60.7g
21.4g
Morley Candy Makers — MILK CHOCOLATE, SEA SALT CARAMEL
Morley Candy Makers Inc.
395
5.3g
50g
21.1g
Ghirardelli Chocolate — MILK CHOCOLATE, SEA SALT CASHEW
Ghirardelli Chocolate Company
550
10g
47.5g
37.5g
Ghirardelli Chocolate — MILK CHOCOLATE, SPICED ALMOND
Ghirardelli Chocolate Company
525
10g
55g
32.5g
Publix Super — MILK CHOCOLATE-COVERED RAISINS CANDY
Publix Super Markets, Inc.
433
3.3g
73.3g
16.7g
CVS Pharmacy — MILK CHOCOLATES RAISINS
CVS Pharmacy, Inc.
450
5g
70g
17.5g
Koppers Chocolate Specialty — MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS, MILK, DARK & WHITE CHOCOLATE
Koppers Chocolate Specialty Co
450
5g
57.5g
27.5g
Koppers Chocolate Specialty — MILK, DARK & WHITE CHOCOLATE NY ESPRESSO CHOCOLATE BEANS, MILK, DARK & WHITE CHOCOLATE
Koppers Chocolate Specialty Co
464
5.4g
57.1g
28.6g
Creative Natural Products — MILKY CHOCOLATE COVERED HONEY ROASTED PEANUTS
Creative Natural Products, Inc.
536
10.7g
46.4g
35.7g
Kroger — MINI BAGS POPCORN, BUTTER
The Kroger Co.
324
8.8g
70.6g
7.4g
Ferrara Candy — MINI CANDY CORN & CHOCOLATE PEANUTS
Ferrara Candy Company
433
6.7g
66.7g
16.7g
Hebert Confections — MINI CHOCOLATE COVERED CHOCOLATE NUGGETS, CHOCOLATE
Hebert Confections, LLC
429
3.6g
67.9g
17.9g
Hebert Confections — MINI CHOCOLATE COVERED COCONUT NUGGETS, COCONUT
Hebert Confections, LLC
464
3.6g
60.7g
28.6g
Dole Packaged — MINI CRUNCH, CRANBERRY ALMOND
Dole Packaged Foods, LLC
550
15g
40g
40g
Little Kernel — MINI POPCORN, SWEET & SALTY
The Little Kernel, LLC
536
7.1g
60.7g
28.6g
Giant Eagle — MINI PRETZELS, MILK CHOCOLATE
Giant Eagle, Inc.
229
5.7g
62.9g
25.7g
Snyder's-Lance — MINI PRETZELS, MILK CHOCOLATE
Snyder's-Lance, Inc.
500
7.1g
67.9g
21.4g
Snyder's-Lance — MINI PRETZELS, SPECIAL DARK
Snyder's-Lance, Inc.
467
6.7g
70g
20g
Snyder's-Lance — MINIS CRISPS PRETZEL, CHEDDAR
Snyder's-Lance, Inc.
393
10.7g
75g
7.1g
Snyder's-Lance — MINIS PRETZEL CRISPS, CHEDDAR
Snyder's-Lance, Inc.
393
10.7g
75g
7.1g
World Consolidated Industries — MINT CHOCOLATE ALMONDS
World Consolidated Industries
550
7.5g
50g
37.5g
World Consolidated Industries — MINT CHOCOLATE ALMONDS
World Consolidated Industries
550
7.5g
50g
37.5g
Jose Martinez Mfg — MIRAVALLE, BOTANAS, SALTED PEANUTS WITH LEMON
Jose Martinez Mfg.
567
23.3g
16.7g
46.7g
Jose Martinez Mfg — MIRAVALLE, FLAVORED PISTACHIOS, CHILI & LEMON, CHILI & LEMON
Jose Martinez Mfg.
567
20g
30g
46.7g
Jose Martinez Mfg — MIRAVALLE, JAPANESE PEANUTS
Jose Martinez Mfg.
500
16.7g
60g
23.3g
Jose Martinez Mfg — MIRAVALLE, SALTED CASHEWS
Jose Martinez Mfg.
567
16.7g
30g
46.7g
Jose Martinez Mfg — MIRAVALLE, SALTED PISTACHIOS
Jose Martinez Mfg.
633
20g
30g
46.7g
Jose Martinez Mfg — MIRAVALLE, TOASTED SEEDS
Jose Martinez Mfg.
633
20g
13.3g
56.7g
MISTER SNACKS, HEALTH MIX
Mister Snacks, Inc.
467
13.3g
46.7g
26.7g
Meijer — MISTLETOE M&M'S, DRY ROASTED PEANUTS, YOGURT FLAVORED COATED COOKIE & CREME BITES, AND PRETZEL SQUARES TRAIL MIX, MISTLETOE
Meijer, Inc.
500
6.7g
63.3g
23.3g
Forever Cheese — MITICA, ORANGE DELIGHTS
Forever Cheese
393
3.9g
64.3g
16.1g
Forever Cheese — MITICA, SPANISH COCKTAIL
Forever Cheese
600
20g
68g
28g
EL SUPER LEON PONCHIN SNACKS — MIX CRAZY SNACK PACK WITH FRUIT BITS
EL SUPER LEON PONCHIN SNACKS INC
737
9.8g
88.5g
39.3g