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Plant Based Milk

Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.

Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND, UNSWEETENED ORIGINAL Blue Diamond Growers

17 0.4g 0.4g 1.5g

UNSWEETENED ORIGINAL ALMONDMILK NON-DAIRY BEVERAGE, UNSWEETENED ORIGINAL Target Stores

15 0.4g 0.4g 1.3g

UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE, UNSWEETENED ORIGINAL The Hain Celestial Group, Inc.

15 0.4g 0.8g 1.3g

UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED Target Stores

12 0.4g 0.4g 1.0g

UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL Blue Diamond Growers

12 0.4g 0.4g 1.0g

UNSWEETENED ORIGINAL CASHEWMILK Topco Associates, Inc.

10 0.4g 0.8g 0.8g

UNSWEETENED ORIGINAL COCONUT MILK Topco Associates, Inc.

750 12.5g 12.5g 62.5g

UNSWEETENED ORIGINAL COCONUT MILK, UNSWEETENED ORIGINAL Topco Associates, Inc.

750 12.5g 12.5g 62.5g

UNSWEETENED ORIGINAL COCONUTMILK Topco Associates, Inc.

25 0.4g 0.4g 2.1g

UNSWEETENED ORIGINAL COCONUTMILK NON-DAIRY BEVERAGE, UNSWEETENED Target Stores

21 0.4g 0.4g 2.1g

UNSWEETENED ORIGINAL COCONUTMILK, UNSWEETENED Topco Associates, Inc.

25 0.4g 0.4g 2.1g

UNSWEETENED ORIGINAL COCONUTMILK, UNSWEETENED ORIGINAL Hy-Vee, Inc.

25 0.4g 0.4g 2.1g

UNSWEETENED ORIGINAL NUTRITIOUS PLANT-BASED MILK, UNSWEETENED ORIGINAL Ripple Foods

29 3.3g 0.4g 1.9g

UNSWEETENED ORIGINAL OATMILK, UNSWEETENED HP Hood LLC

19 0.4g 3.3g 0.2g

UNSWEETENED ORIGINAL ORGANIC ALMOND MILK, UNSWEETENED ORIGINAL Whole Foods Market, Inc.

17 0.4g 0.8g 1.3g

UNSWEETENED ORIGINAL ORGANIC ALMONDMILK, UNSWEETENED ORIGINAL Glencourt Inc.

15 0.4g 0.8g 1.3g

UNSWEETENED ORIGINAL ORGANIC COCONUTMILK, UNSWEETENED ORIGINAL Glencourt Inc.

21 0g 0.4g 2.1g

UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK, UNSWEETENED ORIGINAL Mooala Brands, LLC

30 0.4g 0.4g 3.0g

UNSWEETENED ORIGINAL ORGANIC SESAMEMILK SnackHack, LLC

38 3.3g 0.8g 2.1g

UNSWEETENED ORIGINAL ORGANIC SESAMEMILK, UNSWEETENED ORIGINAL SnackHack, LLC

38 3.3g 0.8g 2.1g

UNSWEETENED ORIGINAL ORGANIC SOYMILK, UNSWEETENED ORIGINAL Glencourt Inc.

33 3.3g 1.7g 1.9g

UNSWEETENED ORIGINAL PLANT BASED ALMOND NON-DAIRY ALMOND BEVERAGE, UNSWEETENED ORIGINAL Safeway, Inc.

12 0.4g 0.8g 1.0g

UNSWEETENED ORIGINAL PLANT-BASED ALMONDMILK, UNSWEETENED ORIGINAL Ahold USA, Inc.

12 0.4g 0.4g 1.0g

UNSWEETENED ORIGINAL SESAMEMILK, UNSWEETENED ORIGINAL SnackHack, LLC

38 3.3g 0.8g 2.1g

UNSWEETENED ORIGINAL SOY PLANT-BASED BEVERAGE Pacific Foods of Oregon, Inc.

38 3.8g 2.1g 1.7g

UNSWEETENED ORIGINAL SOYMILK Topco Associates, Inc.

33 2.9g 1.7g 1.7g

UNSWEETENED ORIGINAL SOYMILK, UNSWEETENED ORIGINAL Topco Associates, Inc.

29 2.9g 1.3g 1.5g

UNSWEETENED ORIGINAL ZERO SUGAR NON-DAIRY OATMILK, UNSWEETENED ORIGINAL Chobani, Inc.

38 0.4g 3.8g 2.1g

UNSWEETENED PISTACHIO ORGANIC NUTMILK, UNSWEETENED PISTACHIO Three Trees Foods, Inc

41 1.7g 1.7g 3.3g

UNSWEETENED PLAIN ALMONDMILK HEINEN'S

15 0.4g 0.8g 1.3g

UNSWEETENED PLAIN ALMONDMILK, UNSWEETENED PLAIN Rafael Padilla & Cia S. En C.

12 0.4g 0.4g 1.0g

UNSWEETENED PLAIN ORGANIC ALMONDMILK, UNSWEETENED PLAIN Rafael Padilla & Cia S. En C.

UNSWEETENED PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE, UNSWEETENED PLAIN The Hain Celestial Group, Inc.

42 3.8g 2.1g 1.9g

UNSWEETENED PLAIN ZERO SUGAR OAT DRINK, UNSWEETENED PLAIN Chobani, Inc.

33 0.4g 3.8g 1.7g

UNSWEETENED PLANT MILK PROTEIN Wm. Bolthouse Farms Inc.

38 4.2g 0.4g 2.1g

UNSWEETENED PLANT MILK, UNSWEETENED EVR Foods Inc

59 1.3g 4.2g 4.6g

UNSWEETENED PLANT-BASED BARLEY-MILK, UNSWEETENED Take Two

29 2.1g 1.3g 2.1g

UNSWEETENED PLANT-BASED OAT BEVERAGE, UNSWEETENED Diversified Foods, Inc.

8 0.4g 1.3g 0.2g

UNSWEETENED PLANTMILK, UNSWEETENED Good Karma Foods, Inc.

29 2.1g 0.8g 2.1g

UNSWEETENED PURE COCONUT MILK Greenfield Products LLC

UNSWEETENED PURE COCONUT MILK, UNSWEETENED Greenfield Products LLC

UNSWEETENED RICE DRINK, UNSWEETENED Tree of Life, Inc.

62 0g 13.3g 1.3g

UNSWEETENED SOY NON-DAIRY BEVERAGE Pacific Foods of Oregon, Inc.

38 3.8g 1.7g 1.9g

UNSWEETENED SOYMILK, UNSWEETENED Forager Project, LLC

38 2.5g 2.1g 1.9g

UNSWEETENED SUNFLOWER MILK, UNSWEETENED Glo's Gumbo, LLC

21 0.8g 0.8g 1.9g

UNSWEETENED ULTRA-PASTEURIZED ALMONDMILK Harris-Teeter Inc.

12 0.4g 0.4g 1.0g

UNSWEETENED VANILLA ALMOND ALMONDMILK NON-DAIRY BEVERAGE, UNSWEETENED VANILLA ALMOND Target Stores

15 0.4g 0.4g 1.3g

UNSWEETENED VANILLA ALMOND BEVERAGE, UNSWEETENED VANILLA Safeway, Inc.

12 0.4g 0.4g 1.0g

UNSWEETENED VANILLA ALMOND MILK NON-DAIRY BEVERAGE, UNSWEETENED VANILLA Ahold USA, Inc.

17 0.4g 0.4g 1.3g

UNSWEETENED VANILLA ALMOND MILK, UNSWEETENED VANILLA Supervalu, Inc.

12 0.4g 0.4g 1.0g

UNSWEETENED VANILLA ALMOND ORGANIC NON-DAIRY BEVERAGE, UNSWEETENED VANILLA Glencourt Inc.

15 0.4g 0.8g 1.3g

UNSWEETENED VANILLA ALMOND, UNSWEETENED VANILLA MEMBER'S MARK

12 0.4g 0.4g 1.0g

UNSWEETENED VANILLA ALMOND-MILK, UNSWEETENED, VANILLA Rafael Padilla & Cia S. En C.

12 0.4g 0.4g 1.0g

UNSWEETENED VANILLA ALMONDMILK Topco Associates, Inc.

17 0.4g 0.8g 1.3g

UNSWEETENED VANILLA ALMONDMILK CASHEWMILK BLEND Blue Diamond Growers

10 0.4g 0.4g 0.8g

UNSWEETENED VANILLA ALMONDMILK CASHEWMILK BLEND, UNSWEETENED VANILLA Blue Diamond Growers

10 0.4g 0.4g 0.8g

UNSWEETENED VANILLA ALMONDMILK COCONUTMILK BLEND Blue Diamond Growers

17 0.4g 0.4g 1.5g

UNSWEETENED VANILLA ALMONDMILK COCONUTMILK BLEND, UNSWEETENED VANILLA Blue Diamond Growers

17 0.4g 0.4g 1.5g

UNSWEETENED VANILLA ALMONDMILK NON-DAIRY BEVERAGE, UNSWEETENED VANILLA Target Stores

15 0.4g 0.4g 1.3g

UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA Blue Diamond Growers

12 0.4g 0.4g 1.0g