Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
UNSWEET ORIGINAL ALMONDMILK, UNSWEET ORIGINAL
Danone US, LLC
12
0.4g
0.4g
1.0g
UNSWEET PEA, ALMOND AND CASHEWMILK, UNSWEET
Danone US, LLC
46
4.2g
0.8g
2.9g
UNSWEET PROTEIN PEA, ALMOND AND CASHEWMILK, UNSWEET
Danone US, LLC
46
4.2g
0.8g
2.9g
UNSWEET VANILLA ALMOND MILK, UNSWEET VANILLA
Danone US, LLC
12
0.4g
0.4g
1.0g
UNSWEET VANILLA ALMONDMILK WITH PROBIOTICS, UNSWEET VANILLA
Danone US, LLC
12
0.4g
0.4g
1.0g
UNSWEET VANILLA ALMONDMILK, UNSWEET VANILLA
Danone US, LLC
12
0.4g
0.4g
1.0g
UNSWEET VANILLA ALMONDMILK, VANILLA
Danone US, LLC
12
0.4g
0.4g
1.0g
UNSWEET VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, UNSWEET VANILLA
Danone US, LLC
10
0.4g
0.8g
0.8g
UNSWEET VANILLA CREAMY CASHEWMILK, UNSWEET VANILLA
Danone US, LLC
10
0.4g
0.8g
0.8g
UNSWEET VANILLA DHA OMEGA-3 PEA, OAT AND ALMONDMILK, UNSWEET VANILLA
Danone US, LLC
21
2.5g
1.7g
0.4g
UNSWEET VANILLA FLAVORED ALMONDMILK, UNSWEET VANILLA
Danone US, LLC
12
0.4g
0.4g
1.0g
UNSWEET VANILLA ORGANIC ALMONDMILK, UNSWEET VANILLA
Danone US, LLC
17
0.4g
0.4g
1.3g
UNSWEET VANILLA ORGANIC SOYMILK, UNSWEET VANILLA
Danone US, LLC
33
2.9g
1.7g
1.7g
UNSWEET VANILLA PEA, ALMOND AND CASHEWMILK, UNSWEET VANILLA
Danone US, LLC
46
4.2g
0.8g
2.9g
UNSWEET VANILLA PEA, OAT AND ALMONDMILK, UNSWEET VANILLA
Danone US, LLC
21
2.5g
1.7g
0.4g
UNSWEET VANILLA PROTEIN ALMOND & CASHEW, UNSWEET VANILLA
Danone US, LLC
0
4.2g
0.8g
2.9g
UNSWEET VANILLA PROTEIN PEA, ALMOND AND CASHEWMILK, UNSWEET VANILLA
Danone US, LLC
46
4.2g
0.8g
2.9g
UNSWEETENED ALMOND DRINK
The Hain Celestial Group, Inc.
21
0.4g
1.3g
1.5g
UNSWEETENED ALMOND DRINK, ORIGINAL
The Hain Celestial Group, Inc.
21
0.4g
1.3g
1.5g
UNSWEETENED ALMOND MILK
BLUE DIAMONDS ALMONDS
12
0.3g
0.6g
1.1g
UNSWEETENED ALMOND MILK, UNSWEETENED
Califia Farms, LP
15
0.4g
0.4g
1.3g
UNSWEETENED ALMOND MILK, VANILLA
Blue Diamond Growers
12
0.3g
0.6g
1.1g
UNSWEETENED ALMOND ORIGINAL ALMONDMILK BEVERAGE, UNSWEETENED ALMOND, ORIGINAL
Whole Foods Market, Inc.
500
12.5g
25g
37.5g
UNSWEETENED ALMOND PLANT BASED BEVERAGE, UNSWEETENED ALMOND
Rockview Dairies Inc.
17
0.4g
0.8g
1.3g
UNSWEETENED ALMOND WITH COCONUT FLAVOR ORGANIC PLANT BASED NON-DAIRY ALMOND AND COCONUT BEVERAGE, UNSWEETENED ALMOND WITH COCONUT
Glencourt Inc.
19
0.4g
0.4g
1.5g
UNSWEETENED ALMOND WITH COCONUT FLAVOR PLANT-BASED NON-DAIRY ALMOND AND COCONUT BEVERAGE, UNSWEETENED, ALMOND WITH COCONUT
Glencourt Inc.
19
0.4g
0.4g
1.5g
UNSWEETENED ALMOND, UNSWEETENED
MALK
29
1.7g
0.8g
1.9g
UNSWEETENED ALMONDMILK
WWF Operating Company
12
0.4g
0.4g
1.0g
UNSWEETENED ALMONDMILK & COCONUTMILK BLEND, UNSWEETENED
Danone US, LLC
15
0.4g
0.4g
1.3g
UNSWEETENED ALMONDMILK BEVERAGE
Whole Foods Market, Inc.
17
0.4g
0.8g
1.3g
UNSWEETENED ALMONDMILK BEVERAGE, UNSWEETENED
Danone US, LLC
12
0.4g
0.4g
1.0g
UNSWEETENED ALMONDMILK BEVERAGE, VANILLA
Whole Foods Market, Inc.
17
0.4g
0.8g
1.3g
UNSWEETENED ALMONDMILK, ORIGINAL
Blue Diamond Growers
12
0.4g
0.4g
1.0g
UNSWEETENED ALMONDMILK, UNSWEETENED
Califia Farms, LP
15
0.4g
0.4g
1.3g
UNSWEETENED ALMONDMILK, VANILLA
Blue Diamond Growers
12
0.4g
0.4g
1.0g
UNSWEETENED AMAZING UBERMILK
Califia Farms, LP
58
3.3g
4.6g
2.9g
UNSWEETENED AMAZING UBERMILK, UNSWEETENED
Califia Farms, LP
58
3.3g
4.6g
2.9g
UNSWEETENED BARISTA PLANTMILK BLEND, UNSWEETENED
Good Karma Foods, Inc.
42
1.3g
2.5g
3.3g
UNSWEETENED CASHEW PLANT BASED BEVERAGE, UNSWEETENED CASHEW
Rockview Dairies Inc.
17
0.4g
0.8g
1.3g
UNSWEETENED CASHEWMILK BEVERAGE
Danone US, LLC
17
0.4g
0.8g
1.7g
UNSWEETENED CASHEWMILK BEVERAGE, UNSWEETENED
Danone US, LLC
17
0.4g
0.8g
1.7g
UNSWEETENED CASHEWMILK, UNSWEETENED
Harris-Teeter Inc.
312
12.5g
25g
25g
UNSWEETENED CHOCOLATE ALMONDMILK
Blue Diamond Growers
17
0.4g
0.8g
1.3g
UNSWEETENED CHOCOLATE ALMONDMILK, UNSWEETENED
Whole Foods Market, Inc.
17
0.4g
0.4g
1.3g
UNSWEETENED CHOCOLATE ALMONDMILK, UNSWEETENED CHOCOLATE
Blue Diamond Growers
17
0.4g
0.8g
1.3g
UNSWEETENED CHOCOLATE HEMP MILK, UNSWEETENED CHOCOLATE
The Harrell Sisters
25
0.8g
0.8g
2.1g
UNSWEETENED CHOCOLATE ORGANIC ALMONDMILK, UNSWEETENED CHOCOLATE
Whole Foods Market, Inc.
17
0.4g
0.4g
1.3g
UNSWEETENED CLASSIC COCONUT MILK, UNSWEETENED CLASSIC
United Natural Foods, Inc.
175
1.3g
2.5g
17.5g
UNSWEETENED CLASSIC ORGANIC COCONUT MILK, UNSWEETENED
Edward & Sons Trading Co., Inc
0
1.3g
2.5g
17.5g
UNSWEETENED CLASSIC ORGANIC COCONUT MILK, UNSWEETENED CLASSIC
Edward & Sons Trading Co., Inc
175
1.3g
2.5g
17.5g
UNSWEETENED COCONUT DRINK, UNSWEETENED
The Hain Celestial Group, Inc.
25
0.4g
0.4g
2.1g
UNSWEETENED COCONUT MILK
Topco Associates, Inc.
188
0g
5g
17.5g
UNSWEETENED COCONUT MILK BEVERAGE, UNSWEETENED
Danone US, LLC
19
0g
0.8g
1.9g
UNSWEETENED COCONUT MILK LITE, UNSWEETENED
Prana Imports, Inc.
75
0g
3.8g
6.3g
UNSWEETENED COCONUT MILK, COCONUT
Ingles Markets Inc.
175
1.3g
2.5g
17.5g
UNSWEETENED COCONUT MILK, UNSWEETENED
Andre Prost Inc.
162
1.3g
2.5g
16.3g
UNSWEETENED COCONUT MILK, UNSWEETENED COCONUT
Luberski, Inc.
38
0.4g
1.3g
3.8g
UNSWEETENED COCONUT NON-DAIRY BEVERAGE
Pacific Foods of Oregon, Inc.
19
0g
0.4g
1.7g
UNSWEETENED COCONUT ORGANIC OATMILK, UNSWEETENED COCONUT
Mooala Brands, LLC
0
0g
0g
0g
UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK, UNSWEETENED COCONUT
Mooala Brands, LLC
21
0.4g
2.1g
1.5g