Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PUMPKIN SPICE FLAVORED ALMOND NOG, PUMPKIN SPICE
Danone US, LLC
42
0g
6.7g
0.8g
PUMPKIN SPICE HIGH PROTEIN SHAKE, PUMPKIN SPICE
Premier Nutrition Corporation
1,391
260.9g
34.8g
26.1g
PUMPKIN SPICE NON-DAIRY OATMILK, PUMPKIN SPICE
Chobani, Inc.
50
0.4g
6.7g
2.1g
PUMPKIN SPICE OAT FLAVOR BARISTA BLEND WITH OATMILK, PUMPKIN SPICE OAT
Califia Farms, LP
62
0.8g
9.2g
2.5g
PURE ALMOND MALK
MALK
57
2.2g
2.2g
4.9g
PURE ALMOND MALK, MAPLE
MALK
49
1.8g
1.8g
2.0g
PURE ALMOND MALK, UNSWEETENED VANILLA
MALK
57
2.2g
2.2g
4.9g
PURE ALMOND MILK
Califia Farms, LP
39
0.9g
6.1g
1.5g
PURE ALMOND MILK, CHOCOLATE
Califia Farms, LP
39
0.9g
6.1g
1.5g
PURE ALMOND MILK, VANILLA
Califia Farms, LP
21
0.6g
1.8g
1.4g
PURE ALMONDMILK
Califia Farms, LP
45
2.6g
6.1g
1.6g
PURE ALMONDMILK BLEND
Califia Farms, LP
21
0.4g
0.4g
1.9g
PURE ALMONDMILK BLEND, TOASTED COCONUT
Califia Farms, LP
21
0.4g
0.4g
1.9g
PURE ALMONDMILK, CHOCOLATE PROTEIN
Califia Farms, LP
45
2.6g
6.1g
1.6g
PURE CASHEW MALK
MALK
44
1.3g
2.2g
3.5g
PURE COCONUT MILK
Mid U S Trading Company
200
2g
7g
18g
PURE COCONUT MILK, COCONUT
New England Dog Training Association, LLC
180
1g
3g
18g
PURE HORCHATA WITH ALMONDMILK
Califia Farms, LP
34
0.4g
6.3g
0.8g
PURE HORCHATA WITH ALMONDMILK, CLASSIC CINNAMON
Califia Farms, LP
34
0.4g
6.3g
0.8g
PURE PECAN MILK
MALK
62
0.4g
4.0g
4.9g
PURE PECAN MILK, MAPLE
MALK
62
0.4g
4.0g
4.9g
PURE UNSWEETENED ALMONDMILK
Califia Farms, LP
18
0.6g
0.6g
1.4g
QUINOAMILK BEVERAGE
Good Groceries Company Inc.
42
0.8g
8.4g
0.4g
QUINOAMILK BEVERAGE, VANILLA
Good Groceries Company Inc.
42
0.8g
8.4g
0.4g
RAW & ORGANIC DAIRY - FREE NUT MILK
Garden of Flavor LLC
79
2.5g
5.7g
5.7g
READY-TO-DRINK MEAL, CAFE VANILLA
Rosa Foods, Inc.
97
4.9g
8.2g
5.2g
REBEL KITCHEN, ORGANIC COCONUT MILK DRINK WITH A CHAI SPICE BLEND
Craze Foods Inc
58
0.9g
9.2g
2.2g
REBEL KITCHEN, ORGANIC COCONUT MILK DRINK WITH CACAO, CHOCOLATE
Craze Foods Inc
55
0.6g
8.6g
2.2g
REBEL KITCHEN, ORGANIC COCONUT MILK DRINK WITH CACAO, CHOCOLATE, CHOCOLATE
New Generation Exclusive,Inc
55
0.6g
8.6g
2.2g
REDUCED FAT COCONUT MILK
Goya Foods, Inc.
119
1.7g
3.4g
10.2g
REDUCED SUGAR ORIGINAL ALMONDMILK, REDUCED SUGAR ORIGINAL
Blue Diamond Growers
17
0.4g
1.7g
1.0g
REDUCED SUGAR VANILLA ALMONDMILK, REDUCED SUGAR VANILLA
Blue Diamond Growers
25
0.4g
3.3g
1.0g
REDUCED SUGAR VANILLA FLAVOR ALMONDMILK
Blue Diamond Growers
25
0.4g
3.3g
1.0g
REGULAR ORGANIC COCONUT MILK, REGULAR
Smart & Final Iris Corporation
175
1.3g
3.8g
17.5g
REISHI CHOCOLATE IMMUNITY ELIXIR, REISHI CHOCOLATE
Rebbl, Inc.
47
0.9g
6.8g
2.5g
RICE AND COCONUT BEVERAGE
The Hain Celestial Group, Inc.
46
0.4g
8.8g
1.3g
RICE AND COCONUT BEVERAGE, CREAMY
The Hain Celestial Group, Inc.
1,375
12.5g
262.5g
37.5g
RICE AND WALNUT DRINK, RICE AND WALNUT
Industrias Pont, S.A.
83
1.3g
10.8g
4.2g
RICE CREAM, RICE DRINK, VANILLA ENRICHED
The Hain Celestial Group, Inc.
54
0.4g
10.8g
1.0g
RICE DREAM, CLASSIC RICE DRINK, VANILLA
The Hain Celestial Group, Inc.
54
0.4g
10.8g
1.0g
RICE DREAM, CLASSIC RICE DRINK, VANILLA, VANILLA
The Hain Celestial Group, Inc.
54
0.4g
10.8g
1.0g
RICE DREAM, ORGANIC RICE DRINK, ORIGINAL CLASSIC
The Hain Celestial Group, Inc.
50
0.4g
9.6g
1.0g
RICE DRINK
The Hain Celestial Group, Inc.
50
0.4g
9.6g
1.0g
RICE DRINK, ORIGINAL
The Hain Celestial Group, Inc.
50
0.4g
9.6g
1.0g
RICE DRINK, VANILLA
The Hain Celestial Group, Inc.
1,625
12.5g
325g
31.3g
RICE MILK WITH CINNAMON HORCHATA DRINK, RICE MILK WITH CINNAMON
Pocas International Corp.
0
0.6g
10g
1.0g
RICH & CREAMY COCONUT MILK
Industrias La Famosa
133
0g
1.7g
15g
RICH & CREAMY DUTCH CHOCOLATE BANANA PROTEIN SHAKE, DUTCH CHOCOLATE BANANA
Wm. Bolthouse Farms Inc.
78
6.7g
10.4g
1.3g
RICH AND CREAMY IMPORTED COCONUT MILK
ASIAN GOURMET
211
1.8g
8.8g
17.5g
RICH CHOCOLATE ADVANCED NUTRITIONAL DRINK, RICH CHOCOLATE
Nestle Healthcare Nutrition, Inc.
93
9.3g
8.0g
2.5g
RICH CHOCOLATE MEAL REPLACEMENT SHAKE, RICH CHOCOLATE
KSF Acquisition Corporation
55
6.2g
2.2g
2.8g
RICH CHOCOLATE MOBILITY DAILY NUTRITIONAL DRINK, RICH CHOCOLATE
Nestle Healthcare Nutrition, Inc.
76
8.4g
6.8g
1.7g
RIPPLE, UNSWEETENED NUTRITIOUS PLANT-BASED MILK, ORIGINAL
Ripple Foods
31
3.4g
0g
2.3g
RIPPLE, UNSWEETENED NUTRITIOUS PLANT-BASED MILK, ORIGINAL, ORIGINAL
Ripple Foods
31
3.4g
0g
2.3g
ROUNDY'S, SMOOTH & CREAMY ALMOND MILK, VANILLA
ROUNDY'S
38
0.4g
6.7g
1.0g
ROUNDY'S, SMOOTH & CREAMY ALMOND MILK, VANILLA, VANILLA
Finlay Extracts & Ingredients USA, Inc.
38
0.4g
6.7g
1.0g
ROUNDY'S, SMOOTH AND CREAMY ALMOND-MILK, ORIGINAL
ROUNDY'S
25
0.4g
3.3g
1.0g
ROUNDY'S, SMOOTH AND CREAMY ALMOND-MILK, ORIGINAL, ORIGINAL
Finlay Extracts & Ingredients USA, Inc.
25
0.4g
3.3g
1.0g
SALTED CARAMEL DIPPED CASHEWMILK NON-DAIRY FROZEN DESSERT BARS, SALTED CARAMEL
Danone US, LLC
316
1.8g
29.8g
22.8g
SALTED CARAMEL FLAVORED PROTEIN SHAKES, SALTED CARAMEL
Quest Nutrition, LLC
49
9.2g
0.9g
0.9g