Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORGANIC UNSWEETENED COCONUT MILK, UNSWEETENED
MORE THAN FAIR
175
1.3g
2.5g
17.5g
ORGANIC UNSWEETENED COCONUTMILK BEVERAGE
Whole Foods Market, Inc.
21
0.4g
0.4g
2.1g
ORGANIC UNSWEETENED ORIGINAL ALMOND NON-DAIRY BEVERAGE, UNSWEETENED
Whole Foods Market, Inc.
17
0.4g
0.8g
1.3g
ORGANIC UNSWEETENED PLAIN SOYMILK
The Hain Celestial Group, Inc.
42
3.8g
1.7g
2.1g
ORGANIC UNSWEETENED SOYMILK
WWF Operating Company
33
2.9g
1.7g
1.7g
ORGANIC UNSWEETENED SOYMILK, VANILLA
The Hain Celestial Group, Inc.
42
3.8g
1.7g
2.1g
ORGANIC UNSWEETENED VANILLA ALMONDMILK BEVERAGE, VANILLA
Whole Foods Market, Inc.
500
12.5g
25g
37.5g
ORGANIC UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
CADIA
500
12.5g
25g
37.5g
ORGANIC UNSWEETENED VANILLA SOYMILK
42
3.8g
1.7g
2.1g
ORGANIC UNSWEETENED VANILLA SOYMILK, VANILLA
The Hain Celestial Group, Inc.
42
3.8g
1.7g
2.1g
ORGANIC VALLEY, SOY, ORIGINAL
Cooperative Regions of Organic Producer Pools
46
2.9g
4.6g
1.7g
ORGANIC VALLEY, SOY, ORIGINAL, ORIGINAL
Cooperative Regions of Organic Producer Pools
46
2.9g
4.6g
1.7g
ORGANIC VANILLA ALMOND MILK & PLANT-BASED PROTEIN BEVERAGE, VANILLA
Wm. Bolthouse Farms Inc.
42
3.4g
3.4g
1.7g
ORGANIC VANILLA ALMOND MILK WITH CASHEW, VANILLA
Danone US, LLC
21
0.4g
2.5g
1.0g
ORGANIC VANILLA ALMOND NON-DAIRY BEVERAGE, VANILLA ALMOND
Whole Foods Market, Inc.
33
0.4g
5.8g
1.0g
ORGANIC VANILLA ALMOND PLANT-BASED BEVERAGE, VANILLA
Pacific Foods of Oregon, Inc.
29
0.4g
4.6g
1.3g
ORGANIC VANILLA BEAN UNSWEETENED ALMONDMILK, VANILLA BEAN
THREE TREES
41
1.7g
1.2g
3.7g
ORGANIC VANILLA NON-DAIRY ALMOND BEVERAGE
Glencourt Inc.
1,125
12.5g
175g
31.3g
ORGANIC VANILLA SOYMILK, VANILLA
Meijer, Inc.
38
2.5g
4.6g
1.3g
ORGANIC VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE, VANILLA
Pacific Foods of Oregon, Inc.
16
0.4g
1.2g
1g
ORGANIC VANILLA UNSWEETENED ALMONDMILK BEVERAGE
Whole Foods Market, Inc.
500
12.5g
25g
37.5g
ORGANIC VANILLA UNSWEETENED ALMONDMILK BEVERAGE, VANILLA
Whole Foods Market, Inc.
500
12.5g
25g
37.5g
ORGANIC VANILLA UNSWEETENED ALMONDMILK, VANILLA UNSWEETENED
WWF Operating Company
17
0.4g
0.4g
1.5g
ORGANIC VANILLA UNSWEETENED COCONUT PLANT-BASED BEVERAGE, VANILLA
Pacific Foods of Oregon, Inc.
21
0g
0.8g
1.7g
ORGANIC, ORIGINAL SOYMILK, ORIGINAL
Wakefern Food Corporation
38
2.9g
3.8g
1.5g
ORGANIC, UNSWEETENED COCONUT MILK, UNSWEETENED
Wakefern Food Corporation
177
1.3g
2.5g
17.7g
ORGANIC, UNSWEETENED LIGHT COCONUT MILK, UNSWEETENED
Wakefern Food Corporation
62
0g
1.3g
6.3g
ORGANIC, VANILLA SOYMILK, VANILLA
Wakefern Food Corporation
38
2.5g
4.6g
1.3g
ORIGINAL ALMOND ALMONDMILK, ORIGINAL
Safeway, Inc.
25
0.4g
3.3g
1.0g
ORIGINAL ALMOND BEVERAGE
Super Store Industries
25
0.4g
3.3g
1.0g
ORIGINAL ALMOND BEVERAGE, ORIGINAL
Safeway, Inc.
25
0.4g
3.3g
1.0g
ORIGINAL ALMOND BEVERAGE, UNSWEETENED
Super Store Industries
500
12.5g
25g
37.5g
ORIGINAL ALMOND BREAK ALMONDMILK, ORIGINAL
Market Basket Inc.
33
0.4g
5.8g
1.0g
ORIGINAL ALMOND COCONUT FLAVORED NON-DAIRY BEVERAGE, ORIGINAL ALMOND COCONUT
Safeway, Inc.
17
0.4g
0.8g
1.5g
ORIGINAL ALMOND DRINK, ORIGINAL
Harris-Teeter Inc.
25
0.4g
3.3g
1.0g
ORIGINAL ALMOND MILK
ALMONDSENSE
25
0.3g
3.4g
0.9g
ORIGINAL ALMOND MILK BEVERAGE, ORIGINAL
Danone US, LLC
25
0.4g
3.3g
1.0g
ORIGINAL ALMOND MILK, ORIGINAL
Aldi-Benner Company
25
0.4g
3.3g
1.0g
ORIGINAL ALMOND MILK, ORIGINAL ALMOND
Danone US, LLC
0
0.4g
3.3g
1.0g
ORIGINAL ALMOND NOG, ORIGINAL
Danone US, LLC
38
0g
6.7g
0.8g
ORIGINAL ALMOND PLANT BASED BEVERAGE, ORIGINAL
Rockview Dairies Inc.
25
0.4g
3.3g
1.3g
ORIGINAL ALMOND SMOOTH AND SERIOUSLY CREAMY ALMONDMILK, ORIGINAL
Danone US, LLC
25
0.4g
3.3g
1.0g
ORIGINAL ALMOND UNSWEETENED ALMONDMILK, ORIGINAL UNSWEETENED
Safeway, Inc.
12
0.4g
0.8g
1.0g
ORIGINAL ALMOND WITH COCONUT FLAVORED ALMONDMILK, ORIGINAL WITH COCONUT
Safeway, Inc.
17
0.4g
0.8g
1.5g
ORIGINAL ALMOND, ORIGINAL
Pacific Foods of Oregon, Inc.
25
0.4g
3.3g
1.3g
ORIGINAL ALMONDMILK
Topco Associates, Inc.
25
0.4g
3.3g
1.0g
ORIGINAL ALMONDMILK & COCONUT MILK, ORIGINAL
Danone US, LLC
21
0.4g
2.5g
1.0g
ORIGINAL ALMONDMILK & COCONUTMILK, ORIGINAL
Danone US, LLC
21
0.4g
2.5g
1.0g
ORIGINAL ALMONDMILK & OATMILK BLEND, ORIGINAL
Blue Diamond Growers
19
0.4g
2.5g
0.8g
ORIGINAL ALMONDMILK BEVERAGE, ORIGINAL
Whole Foods Market, Inc.
750
12.5g
100g
31.3g
ORIGINAL ALMONDMILK COCONUTMILK ALMOND COCONUT BLEND, ORIGINAL
Blue Diamond Growers
25
0.4g
2.9g
1.3g
ORIGINAL ALMONDMILK COCONUTMILK BLEND
Blue Diamond Growers
25
0.4g
2.9g
1.3g
ORIGINAL ALMONDMILK COCONUTMILK BLEND, ORIGINAL
Blue Diamond Growers
25
0.4g
2.9g
1.3g
ORIGINAL ALMONDMILK DAIRY-FREE BEVERAGE
7-Eleven, Inc.
29
0.4g
4.2g
1.5g
ORIGINAL ALMONDMILK DAIRY-FREE BEVERAGE, ORIGINAL
7-Eleven, Inc.
29
0.4g
4.2g
1.5g
ORIGINAL ALMONDMILK, ORIGINAL
Hy-Vee, Inc.
750
12.5g
100g
31.3g
ORIGINAL ALMONDMILK, UNSWEETENED
Bruno's Supermarkets, Inc.
375
12.5g
12.5g
31.3g
ORIGINAL AVENA OATMEAL SMOOTHIE, ORIGINAL
Alpina Productos Alimenticios
71
2.1g
11.3g
2.1g
ORIGINAL BARISTA COLLECTION COCONUTMILK, COCONUT ORIGINAL
Danone US, LLC
0
0g
2.9g
1.5g
ORIGINAL BARISTA EDITION PLANT-BASED OAT DRINK, ORIGINAL BARISTA EDITION
Chobani, Inc.
58
0.8g
5.4g
3.3g