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Nut & Seed Butters

Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!

Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SESAME CRANBERRY PEANUT BUTTER WILD FRIENDS

562 21.9g 28.1g 43.8g

SHARP CHEDDAR CHEESE SPREAD, CHEDDAR Merkt Cheese Company, Inc.

333 13.3g 10g 23.3g

SHOPRITE, CREAMY PEANUT BUTTER Wakefern Food Corporation

625 25g 21.9g 50g

SHOPRITE, HAZELNUT SPREAD Wakefern Food Corporation

516 3.2g 64.5g 29.0g

SHOPRITE, IMPORTED HAZELNUT SPREAD Wakefern Food Corporation

516 3.2g 64.5g 29.0g

SHOPRITE, JELLY, PEANUT BUTTER AND GRAPE Wakefern Food Corporation

429 10.7g 55.4g 19.6g

SHOPRITE, JELLY, PEANUT BUTTER AND GRAPE, PEANUT BUTTER AND GRAPE Wakefern Food Corporation

429 10.7g 55.4g 19.6g

SHOPRITE, NATURAL PEANUT BUTTER, SUPER CHUNKY Wakefern Food Corporation

594 25g 21.9g 50g

SHOPRITE, NATURAL PEANUT BUTTER, SUPER CHUNKY, SUPER CHUNKY Wakefern Food Corporation

594 25g 21.9g 50g

SHOPRITE, ORGANIC CHUNKY PEANUT BUTTER, PEANUT, BUTTER Wakefern Food Corporation

594 25g 21.9g 50g

SHOPRITE, ORGANIC CHUNKY PEANUT BUTTER, PEANUT, BUTTER, PEANUT, BUTTER Wakefern Food Corporation

594 25g 21.9g 50g

SHOPRITE, PEANUT BUTTER Wakefern Food Corporation

625 28.1g 18.8g 50g

SHOPRITE, PEANUT BUTTER AND STRAWBERRY JELLY Wakefern Food Corporation

429 10.7g 53.6g 19.6g

SHOPRITE, PEANUT BUTTER SPREAD, CREAMY Wakefern Food Corporation

543 20g 37.1g 34.3g

SHOPRITE, PEANUT BUTTER SPREAD, CREAMY, CREAMY Wakefern Food Corporation

543 20g 37.1g 34.3g

SHOPRITE, SPREAD, HAZELNUT, HAZELNUT Wakefern Food Corporation

516 3.2g 64.5g 29.0g

SHOPRITE, SUPER CHUNKY PEANUT BUTTER Wakefern Food Corporation

625 25g 21.9g 50g

SILAN PURE DATE SYRUP Kenover Marketing Corp.

SIMPLY CREAMY PEANUT BUTTER, CREAMY The J.M. Smucker Company

SIMPLY CRUNCHY PEANUT BUTTER SPREAD, SIMPLY CRUNCHY Peanut Butter & Co, Inc.

594 21.9g 21.9g 50g

SIMPLY NATURE, CREAMY ALMOND BUTTER Aldi-Benner Company

594 18.8g 21.9g 53.1g

SIMPLY ROUNDY'S, ORGANIC CRUNCHY UNSALTED PEANUT BUTTER SIMPLY ROUNDY'S

700 30g 20g 53.3g

SIMPLY SMOOTH PEANUT BUTTER SPREAD, SIMPLY SMOOTH Peanut Butter & Co, Inc.

594 21.9g 21.9g 50g

SINGLES CREAMY PEANUT BUTTER Hormel Foods Corporation

643 21.4g 19.1g 52.4g

SKIPPY, CREAMY NATURAL PEANUT BUTTER SPREAD WITH DARK CHOCOLATE Hormel Foods Corporation

588 17.7g 35.3g 41.2g

SKIPPY, CREAMY PEANUT BUTTER Hormel Foods Corporation

594 21.9g 18.8g 50g

SKIPPY, CREAMY PEANUT BUTTER, CREAMY Hormel Foods Corporation

594 21.9g 18.8g 50g

SKIPPY, CREAMY SPREAD, PEANUT BUTTER Unilever Bestfoods North America

594 21.9g 18.8g 50g

SKIPPY, CREAMY SPREAD, PEANUT BUTTER, PEANUT BUTTER Unilever Bestfoods North America

594 21.9g 18.8g 50g

SKIPPY, NATURAL CREAMY PEANUT BUTTER SPREAD Hormel Foods Corporation

594 21.9g 18.8g 50g

SKIPPY, NATURAL CREAMY PEANUT BUTTER SPREAD WITH HONEY Hormel Foods Corporation

625 18.8g 28.1g 50g

SKIPPY, NATURAL CREAMY PEANUT BUTTER SPREAD WITH HONEY, HONEY Hormel Foods Corporation

625 18.8g 28.1g 50g

SKIPPY, NATURAL CREAMY PEANUT BUTTER SPREAD, CREAMY Hormel Foods Corporation

594 21.9g 18.8g 50g

SKIPPY, NATURAL PEANUT BUTTER SPREAD WITH HONEY Unilever Bestfoods North America

625 18.8g 28.1g 50g

SKIPPY, NATURAL SINGLES CREAMY PEANUT BUTTER SPREAD Hormel Foods Corporation

643 21.4g 16.7g 54.8g

SKIPPY, NATURAL SUPER CHUNK PEANUT BUTTER SPREAD Hormel Foods Corporation

594 21.9g 18.8g 53.1g

SKIPPY, NATURAL SUPER CHUNK PEANUT BUTTER SPREAD, SUPER CHUNK Hormel Foods Corporation

594 21.9g 18.8g 53.1g

SKIPPY, PEANUT BUTTER Hormel Foods Corporation

594 21.9g 18.8g 50g

SKIPPY, PEANUT BUTTER SPREAD WITH HONEY Unilever Bestfoods North America

625 18.8g 28.1g 50g

SKIPPY, PEANUT BUTTER SPREAD, CREAMY Unilever Bestfoods North America

656 21.9g 18.8g 53.1g

SKIPPY, PEANUT BUTTER SPREAD, CREAMY, CREAMY Unilever Bestfoods North America

656 21.9g 18.8g 53.1g

SKIPPY, PEANUT BUTTER, ROASTED HONEY NUT, CREAMY Hormel Foods Corporation

625 21.9g 18.8g 50g

SKIPPY, SINGLES CREAMY PEANUT BUTTER Hormel Foods Corporation

643 21.4g 19.1g 52.4g

SKIPPY, SUPER CHUNK PEANUT BUTTER Hormel Foods Corporation

594 21.9g 18.8g 50g

SKIPPY, SUPER CHUNK PEANUT BUTTER, ROASTED HONEY NUT Hormel Foods Corporation

625 21.9g 18.8g 50g

SKIPPY, SUPER CHUNK PEANUT BUTTER, ROASTED HONEY NUT, ROASTED HONEY NUT Hormel Foods Corporation

625 21.9g 18.8g 50g

SKIPPY, SUPER CHUNK PEANUT BUTTER, SUPER CHUNK Hormel Foods Corporation

594 21.9g 18.8g 50g

SKIPPY, SUPER CHUNK REDUCED FAT PEANUT BUTTER SPREAD Hormel Foods Corporation

529 20.6g 41.2g 35.3g

SKIPPY, SUPER CHUNK REDUCED FAT PEANUT BUTTER SPREAD, SUPER CHUNK Hormel Foods Corporation

529 20.6g 41.2g 35.3g

SLOW ROASTED CREAMY ALMOND BUTTER Wal-Mart Stores, Inc.

594 18.8g 21.9g 50g

SLOW ROASTED CREAMY ALMOND BUTTER, SLOW ROASTED Wal-Mart Stores, Inc.

594 18.8g 25g 50g

SMALL BATCH NUT BUTTER BUDDY'S

562 18.8g 28.1g 43.8g

SMALL BATCH NUT BUTTER, CHOCOLATE PEANUT KSL LLC

562 18.8g 28.1g 43.8g

SMART BALANCE, RICH ROAST CHUNKY PEANUT BUTTER & OIL BLEND Pinnacle Foods Group LLC

594 21.9g 25g 46.9g

SMART BALANCE, RICH ROAST CREAMY PEANUT BUTTER & OIL BLEND Pinnacle Foods Group LLC

594 21.9g 25g 46.9g

SMOOTH Big Fun A Go Go, Inc.

562 15.6g 28.1g 50g

SMOOTH & LIGHTLY SALTED CASHEW BUTTER, SMOOTH & LIGHTLY SALTED Abudoe Software, Inc.

594 15.6g 28.1g 43.8g

SMOOTH & SALTED ORGANIC EASY SPREAD PEANUT BUTTER, SMOOTH & SALTED United Natural Foods, Inc.

594 25g 21.9g 50g

SMOOTH & SALTED ORGANIC PEANUT BUTTER, SMOOTH & SALTED United Natural Foods, Inc.

625 25g 21.9g 53.1g

SMOOTH & SILKY ALMOND BUTTER CHOCOLATE, ALMOND BUTTER Nut Butter Concepts, LLC

600 20g 26.7g 46.7g