Ingles, CRUNCHY PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About CRUNCHY PEANUT BUTTER
Laura Lynn Crunchy Peanut Butter from Ingles Markets is a standard commercial peanut butter made from peanuts, sugar, hydrogenated rapeseed, cottonseed, and soybean oils, salt, and a small amount of molasses. Hydrogenated vegetable oils prevent oil separation and give the peanut butter a shelf-stable, uniform consistency. The crunchy variety includes small peanut pieces for added texture. A 32-gram serving provides 562 calories, 21.9 grams of protein, 28.1 grams of carbohydrates, 46.9 grams of fat, and 6.2 grams of fiber. It is sold under the Ingles Markets store brand and categorized in the nut and seed butters section.
Ingredients
PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL, (RAPESEED, COTTONSEED AND SOYBEAN), SALT, MOLASSES.
Dietary Information
CRUNCHY PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 562 calories per 100 grams, CRUNCHY PEANUT BUTTER gets 16% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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