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Safeway, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 31.3 MG | 195% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 188 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 5.3 MG | 30% | |
| Magnesium, Mg | 250 MG | 60% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 594 MG | 26% | |
| Zinc, Zn | 7.0 MG | 64% | |
| Copper, Cu | 1.9 MG | 208% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
About CREAMY REDUCED FAT PEANUT SPREAD, CREAMY
Signature Select's Creamy Reduced Fat Peanut Spread replaces some of the natural peanut oil with corn syrup solids and pea protein, which is how the fat gets cut without the spread turning crumbly. Dry roasted peanuts are still the first ingredient, so the peanut flavor is intact. Added sugars from corn syrup solids and sugar push the carb content higher than natural peanut butter. Hydrogenated vegetable oils keep the texture stable. A vitamin and mineral blend - zinc, iron, niacin, copper, folic acid - rounds it out. Moderate protein, decent fiber, but the trade-off for lower fat is a more processed product.
Ingredients
DRY ROASTED PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS: MOLASSES, SALT, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), MONOGLYCERIDES, MAGNESIUM OXIDE, MALTODEXTRIN, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE.
Dietary Information
CREAMY REDUCED FAT PEANUT SPREAD, CREAMY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY REDUCED FAT PEANUT SPREAD, CREAMY include Copper, Cu (208% DV) , Niacin (195% DV) , Zinc, Zn (64% DV) , Magnesium, Mg (60% DV) , and Folate, total (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY gets 18% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY
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