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Nut & Seed Butters

Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!

Browse nutrition facts for 1,632 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Wegmans Food, POWDERED PEANUT BUTTER, POWDERED Wegmans Food Markets, Inc.

462 46.2g 38.5g 11.5g

NUTTZO, POWER FUEL CRUNCHY NUT & SEED BUTTER, CRUNCHY NUTTZO

576 18.2g 24.2g 51.5g

NuttZo, POWER FUEL SMOOTH 7 NUT & SEED BUTTER, POWER FUEL SMOOTH NuttZo LLC

545 18.2g 24.2g 45.5g

Nutty Gourmet, PRALINE PECAN BUTTER, PRALINE The Nutty Gourmet, LLC

656 12.5g 21.9g 62.5g

PROBAR, PRO BAR, ORGANIC ALMOND BUTTER, MIXED BERRY, MIXED BERRY PROBAR LLC

594 15.6g 50g 50g

PROBAR, PRO BAR, ORGANIC CHOCOLATE PEANUT BUTTER BLEND PROBAR LLC

562 21.9g 25g 46.9g

PROBAR, PRO BAR, ORGANIC SUPERFOOD ALMOND BUTTER PROBAR LLC

594 15.6g 25g 50g

Buff Bake, PROTEIN ALMOND BUTTER, SNICKERDOODLE Buff Bake, LLC.

594 34.4g 21.9g 43.8g

Wild Friends, PROTEIN ALMOND BUTTER, VANILLA Wild Friends Foods, Inc.

562 31.3g 21.9g 0.1g

Deco Home Solutions, PROTEIN INFUSED CINNAMON ROLL ALMOND BUTTER, CINNAMON Deco Home Solutions

607 35.7g 28.6g 42.9g

Pinnacle, PROTEIN PEANUT BLEND Pinnacle Foods Group LLC

562 28.1g 21.9g 43.8g

Buff Bake, PROTEIN PEANUT BUTTER, CHOCOLATE CHIP Buff Bake, LLC.

625 34.4g 21.9g 43.8g

Buff Bake, PROTEIN PEANUT BUTTER, WHITE CHOCOLATE, CHIA+FLAX Buff Bake, LLC.

625 34.4g 25g 43.8g

Kroger, PSST..., CREAMY PEANUT BUTTER The Kroger Co.

562 25g 25g 50g

Oregon Growers & Shippers, PUMPKIN BUTTER Oregon Growers & Shippers LLC

139 0g 33.3g 0g

Dfs Gourmet Specialties, PUMPKIN BUTTER, PUMPKIN Dfs Gourmet Specialties

455 0g 45.5g 36.4g

Safeway, PUMPKIN MAPLE BUTTER SPREAD, PUMPKIN MAPLE BUTTER Safeway, Inc.

S. F. Firehouse Station 1, PUMPKIN PECAN BUTTER S. F. Firehouse Station 1 Inc

176 0g 35.3g 5.9g

Wilderness Poets, PUMPKIN SEED BUTTER Wilderness Poets LLC

571 35.7g 14.3g 46.4g

New York Bakery Of Syracuse, PUMPKIN SPICE The New York Bakery Of Syracuse, Inc.

564 35.9g 12.8g 39.5g

Wild Friends, PUMPKIN SPICE PEANUT BUTTER Wild Friends Foods, Inc.

562 18.8g 31.3g 40.6g

Wild Friends, PUMPKIN SPICE PEANUT BUTTER, CHOCOLATE CHIP Wild Friends Foods, Inc.

562 18.8g 31.3g 40.6g

Georgia Peach Products, PURE ALMOND BUTTER Georgia Peach Products, Inc.

632 14.3g 21.4g 60.7g

Biscuiterie Geropa, RAPUNZEL, ORGANIC CHOCOLATE HAZELNUT BUTTER Biscuiterie Geropa

610 8.3g 41g 45g

Severn Peanut, RASPBERRY WHITE FUDGE PEANUT BUTTER SPREAD, RASPBERRY WHITE FUDGE Severn Peanut Company, Inc.

562 18.8g 31.3g 43.8g

Wilderness Poets, RAW ALMOND BUTTER Wilderness Poets LLC

714 25g 21.4g 64.3g

Premier Organics, RAW CASHEW NUT BUTTER Premier Organics, Inc.

562 18.8g 31.3g 43.8g

Premier Organics, RAW CASHEW NUT BUTTER Premier Organics, Inc.

562 20.0g 30.0g 43.3g

Premier Organics, RAW CHOCOLATE COCONUT BUTTER Premier Organics, Inc.

525 5.9g 23.7g 47.5g

Premier Organics, RAW COCONUT BUTTER, RAW COCONUT Premier Organics, Inc.

688 6.3g 25g 62.5g

Premier Organics, RAW COCONUT BUTTER, WHOLE COCONUT PUREE, COCONUT, COCONUT Premier Organics, Inc.

656 6.3g 25g 65.6g

Premier Organics, RAW PECAN NUT BUTTER WITH CASHEWS Premier Organics, Inc.

656 12.5g 18.8g 62.5g

Premier Organics, RAW TAHINI SESAME SEED BUTTER Premier Organics, Inc.

594 25g 9.4g 53.1g

Premier Organics, RAW TAHINI SESAME SEED BUTTER, SESAME SEED Premier Organics, Inc.

594 25g 9.4g 53.1g

Tofutown North America, RED PEPPER CREAMY SUNFLOWER SPREAD Tofutown North America, LLC

360 6.7g 6.7g 33.3g

Safeway, REDUCED FAT CHUNKY PEANUT SPREAD Safeway, Inc.

531 15.6g 40.6g 37.5g

J.M. Smucker, REDUCED FAT CREAMY PEANUT BUTTER SPREAD, CREAMY The J.M. Smucker Company

528 19.4g 41.7g 33.3g

Ingles, REDUCED FAT CREAMY PEANUT SPREAD Ingles Markets Inc.

531 21.9g 37.5g 34.4g

Brookshire Grocery, REDUCED FAT CREAMY PEANUT SPREAD Brookshire Grocery Company

528 25g 36.1g 33.3g

Topco Associates, REDUCED FAT CREAMY PEANUT SPREAD, CREAMY Topco Associates, Inc.

562 21.9g 34.4g 37.5g

J.M. Smucker, REDUCED FAT PEANUT BUTTER, BUTTER CREAMY The J.M. Smucker Company

514 22.9g 37.1g 34.3g

Weis, REDUCED FAT PEANUT SPREAD Weis Markets, Inc.

543 20g 37.1g 34.3g

S. M. Flickinger, REDUCED FAT PEANUT SPREAD, CREAMY S. M. Flickinger Co., Inc.

543 25.7g 37.1g 34.3g

Ingles, REDUCED SUGAR & SODIUM CREAMY PEANUT BUTTER Ingles Markets Inc.

594 21.9g 21.9g 50g

Weis, REDUCED SUGAR PEANUT BUTTER, CREAMY Weis Markets, Inc.

656 25g 18.8g 53.1g

REESE'S, SPREADS, PEANUT BUTTER CHOCOLATE, PEANUT BUTTER CHOCOLATE REESE'S

514 8.1g 56.8g 32.4g

Jarrell's Of Pensacola, RIGONI DI ASIAGO, NOCCIOLATA ORGANIC HAZELNUT SPREAD WITH COCOA & MILK Jarrell's Of Pensacola, Inc.

559 8.8g 58.8g 32.4g

Jarrell's Of Pensacola, RIGONI DI ASIAGO, NOCCIOLATA, ORGANIC HAZELNUT SPREAD WITH COCOA & MILK Jarrell's Of Pensacola, Inc.

559 8.8g 58.8g 32.4g

Torn & Glasser, ROASTED ALMOND BUTTER Torn & Glasser Inc

588 20.6g 20.6g 52.9g

88 acres, ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER, ROASTED 88 acres foods, inc

576 27.3g 15.2g 51.5g

Kroger, ROASTED PEANUT AND HONEY, CRUNCHY The Kroger Co.

529 20.6g 29.4g 41.2g

Raley's, ROASTED PEANUT BUTTER Raley's

594 21.9g 25g 50g

American Blanching, ROASTED PEANUT BUTTER & HONEY SPREAD, ROASTED PEANUT BUTTER & HONEY American Blanching Company

531 18.8g 37.5g 37.5g

Danone US, ROASTED PEANUT HONEY, ROASTED PEANUT Danone US, LLC

556 24.4g 31.1g 40g

Kroger, ROASTED PEANUTS AND HONEY, CREAMY The Kroger Co.

529 17.7g 32.4g 38.2g

Kroger, ROASTED PEANUTS AND HONEY, CREAMY The Kroger Co.

529 17.7g 32.4g 38.2g

88 acres, ROASTED PUMPKIN SEED BUTTER, ROASTED 88 acres foods, inc

576 24.2g 15.2g 51.5g

88 acres, ROASTED PUMPKIN SEED BUTTER, ROASTED PUMPKIN 88 acres foods, inc

576 24.2g 15.2g 51.5g

88 acres, ROASTED PUMPKIN SEED BUTTER, ROASTED PUMPKIN 88 acres foods, inc

576 27.3g 9.1g 54.6g

88 acres, ROASTED PUMPKIN SEED BUTTER, ROASTED PUMPKIN SEED 88 acres foods, inc

576 24.2g 15.2g 51.5g