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JIF — CREAMY PEANUT BUTTER SPREAD, CREAMY

Nut & Seed Butters JIF Branded
606 Calories
24.2g Protein
21.2g Carbs
51.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 21.2g 8%
Dietary Fiber 9.1g 33%
Total Sugars 6.1g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 3.0mg 17%
Potassium 615mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.2g 25%
Carbs 21.2g 22%
Fat 51.5g 53%

Vitamins

Nutrient Amount % DV
Niacin 18.2 MG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 3.0 MG 17%
Potassium, K 615 MG 13%
Sodium, Na 167 MG 7%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
Hain Celestial — PEANUT BUTTER, CREAMY 625 25g 15.6g 53.1g Weis — CREAMY PEANUT BUTTER, CREAMY 594 21.9g 21.9g 46.9g Raley's — CRUNCHY PEANUT BUTTER, CRUNCHY 3 21.9g 25g 46.9g Raley's — CREAMY PEANUT BUTTER, CREAMY 562 21.9g 25g 46.9g Tribe 9 — SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS, HEMP SEEDS, & GOJI, CHIA SEEDS, HEMP SEEDS, & GOJI 562 18.8g 25g 46.9g Tribe 9 — CREAMY ORGANIC PEANUT BUTTER, CREAMY 562 21.9g 21.9g 46.9g

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Niacin (114% of Daily Value per 100g).

About CREAMY PEANUT BUTTER SPREAD, CREAMY

Jif Creamy Peanut Butter Spread is formulated with only three ingredients: peanuts, palm oil, and salt. Per 100 g, it delivers 606 calories, 24.2 g protein, 21.2 g carbohydrates, 51.5 g fat, and 9.1 g fiber. Palm oil is added in small amounts to stabilize the spread and prevent oil separation, a key distinction from natural peanut butters that use only peanuts. The fat profile is predominantly monounsaturated, with a significant contribution from peanut's natural oleic acid content. Protein and fiber levels are high for a nut butter. No added sugar is present beyond what occurs naturally in peanuts. Contains peanuts. A clean-label version of the Jif brand product, suitable for those preferring fewer additives while still seeking a no-stir consistency.

Ingredients

PEANUTS, PALM OIL, CONTAINS 2% OR LESS OF: SALT.

Dietary Information

CREAMY PEANUT BUTTER SPREAD, CREAMY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CREAMY PEANUT BUTTER SPREAD, CREAMY include Niacin (114% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, CREAMY PEANUT BUTTER SPREAD, CREAMY gets 16% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JIF — CREAMY PEANUT BUTTER SPREAD, CREAMY

See how JIF — CREAMY PEANUT BUTTER SPREAD, CREAMY compares to other foods in terms of nutrition:

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