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JIF, CREAMY PEANUT BUTTER SPREAD, CREAMY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 18.2 MG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 615 MG | 13% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Niacin (114% of Daily Value per 100g).
About CREAMY PEANUT BUTTER SPREAD, CREAMY
Jif Creamy Peanut Butter Spread is formulated with only three ingredients: peanuts, palm oil, and salt. Per 100 g, it delivers 606 calories, 24.2 g protein, 21.2 g carbohydrates, 51.5 g fat, and 9.1 g fiber. Palm oil is added in small amounts to stabilize the spread and prevent oil separation, a key distinction from natural peanut butters that use only peanuts. The fat profile is predominantly monounsaturated, with a significant contribution from peanut's natural oleic acid content. Protein and fiber levels are high for a nut butter. No added sugar is present beyond what occurs naturally in peanuts. Contains peanuts. A clean-label version of the Jif brand product, suitable for those preferring fewer additives while still seeking a no-stir consistency.
Ingredients
PEANUTS, PALM OIL, CONTAINS 2% OR LESS OF: SALT.
Dietary Information
CREAMY PEANUT BUTTER SPREAD, CREAMY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY PEANUT BUTTER SPREAD, CREAMY include Niacin (114% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 606 calories per 100 grams, CREAMY PEANUT BUTTER SPREAD, CREAMY gets 16% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JIF, CREAMY PEANUT BUTTER SPREAD, CREAMY
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