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J.M. Smucker, CREAMY PEANUT BUTTER SPREAD, CREAMY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 15.2 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 585 MG | 12% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Niacin (95% of Daily Value per 100g).
About CREAMY PEANUT BUTTER SPREAD, CREAMY
Jif Creamy Peanut Butter Spread from The J.M. Smucker Company provides 576 calories, 21.21g of protein, and 48.48g of fat per 33g serving, with a notably high 9.1g of fiber from peanuts and palm oil formulation. Rich in both protein and fiber, it is a calorie-dense nut butter that contributes to satiety.
Ingredients
MADE FROM PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES.
Dietary Information
CREAMY PEANUT BUTTER SPREAD, CREAMY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY PEANUT BUTTER SPREAD, CREAMY include Niacin (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 576 calories per 100 grams, CREAMY PEANUT BUTTER SPREAD, CREAMY gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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