Nut & Seed Butters
Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!
Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
MADE IN A PEANUT-FREE FACILITY, ALMOND BUTTER
BARNEY BUTTER
588
17.7g
23.5g
47.1g
MADE WITH REAL PEANUTS
Wonder Natural Foods Corp
312
12.5g
40.6g
6.3g
MADE WITH ROASTED CASHEWS, CASHEW BUTTER CREAMY
The J.M. Smucker Company
0
0g
0g
0g
MAISIE JANE'S, ALMONDS BUTTER, CRUNCY, CRUNCY
Maisie Jane's California Sunshine Products
571
21.4g
21.4g
50g
MAISIE JANE'S, CALIFORNIA SUNSHINE SMOOTH ALMOND BUTTER
Maisie Jane's California Sunshine Products
571
21.4g
21.4g
50g
MAISIE JANE'S, CREAMY CASHEW BUTTER
Maisie Jane's California Sunshine Products
604
17.9g
21.4g
50g
MAISIE JANE'S, HAZELNUT BUTTER, CHOCOLATE
Maisie Jane's California Sunshine Products
804
17.9g
39.3g
71.4g
MAISIE JANE'S, HAZELNUT BUTTER, CHOCOLATE, CHOCOLATE
Maisie Jane's California Sunshine Products
804
17.9g
39.3g
71.4g
MAISIE JANE'S, SMOOTH ALMOND BUTTER
Maisie Jane's California Sunshine Products
571
21.4g
21.4g
50g
MANNA BUTTER
Manna Organics LLC
571
10.7g
32.1g
50g
MANNA BUTTER COCONUT CASHEW CHOCOLATE
Manna Organics LLC
571
10.7g
35.7g
46.4g
MANNA BUTTER COCONUT CASHEW TOASTED
Manna Organics LLC
571
14.3g
32.1g
46.4g
MANNA BUTTER FIG & NUT SPROUTED
Manna Organics LLC
500
14.3g
35.7g
39.3g
MANNA BUTTER NUT MEDLEY ROASTED
Manna Organics LLC
607
17.9g
21.4g
53.6g
MANNA BUTTER, CASHEW BLISS ROASTED
Manna Organics LLC
571
17.9g
32.1g
42.9g
MANNA BUTTER, CINNAMON, PECAN, CHILI
Manna Organics LLC
571
10.7g
32.1g
50g
MANNA BUTTER, SRIRACHA CASHEW
Manna Organics LLC
536
17.9g
35.7g
39.3g
MANNA ORGANICS, MANNA BUTTER CINNAMON DATE SPROUTED, CINNAMON DATE
Manna Organics LLC
571
14.3g
28.6g
46.4g
MANNA ORGANICS, MANNA BUTTER CINNAMON DATE SPROUTED, CINNAMON DATE, CINNAMON DATE
Manna Organics LLC
571
14.3g
28.6g
46.4g
MAPLE ALMOND BUTTER
Justin's, LLC
594
18.8g
25g
50g
MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD
RX
594
28.1g
21.9g
43.8g
MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD, MAPLE ALMOND BUTTER
RX
594
28.1g
21.9g
43.8g
MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD, MAPLE; ALMOND; BUTTER
Chicago Bar Company
594
28.1g
21.9g
43.8g
MAPLE ALMOND BUTTER SQUEEZE PACKS, MAPLE
Justin's, LLC
656
15.6g
25g
53.1g
MAPLE ALMOND BUTTER, MAPLE
Justin's, LLC
594
18.8g
25g
50g
MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD, MAPLE ALMOND
RX
562
28.1g
28.1g
40.6g
MAPLE ARGAN ALMOND BUTTER, MAPLE
ARGANIA BUTTER
594
18.8g
25g
46.9g
MAPLE BACON FLAVOR PEANUT BUTTER, MAPLE BACON
Wonder Natural Foods Corp
312
12.5g
40.6g
6.3g
MAPLE BUTTER
PARKER'S
342
0g
84.2g
0g
MAPLE CASHEW BUTTER
625
12.5g
34.4g
46.9g
MAPLE CASHEW BUTTER SQUEEZE PACKS, MAPLE
Justin's, LLC
625
12.5g
34.4g
46.9g
MAPLE CASHEW BUTTER, CASHEW BUTTER
JUSTIN'S
625
12.5g
34.4g
46.9g
MAPLE CASHEW BUTTER, MAPLE
Justin's, LLC
625
12.5g
34.4g
46.9g
MAPLE CINNAMON NUTNOLA BUTTER, MAPLE CINNAMON
Hungry by Nature LLC
636
15.2g
27.3g
57.6g
MAPLE CINNAMON WALNUT BUTTER, MAPLE CINNAMON
The Nutty Gourmet, LLC
625
12.5g
25g
59.4g
MAPLE CREAMY ALMOND BUTTER
Glencourt Inc.
562
18.8g
28.1g
46.9g
MAPLE CREAMY ALMOND BUTTER, MAPLE
Glencourt Inc.
594
18.8g
28.1g
46.9g
MAPLE FLAVORED CREAMY ALMOND BUTTER, MAPLE
Glencourt Inc.
594
18.8g
28.1g
46.9g
MAPLE PUMPKIN BUTTER, MAPLE PUMPKIN
Stonewall Kitchen Ltd.
200
0g
46.7g
0g
MAPLE SUNFLOWER BUTTER, MAPLE
Weber Nutrition LLC
605
31.6g
21.1g
47.4g
MAPLE SUNFLOWER SEED BUTTER, MAPLE
88 ACRES
576
15.2g
27.3g
48.5g
MAPLE SWEETENED CREAMY ALMOND BUTTER, MAPLE SWEETENED CREAMY
Once Again Nut Butter Collective, Inc.
633
20g
23.3g
53.3g
MAPLE SYRUP & SEA SALT ALMOND CASHEW BUTTER BLEND, MAPLE SYRUP & SEA SALT ALMOND
Bogg's Trail Foods, LLC
606
15.2g
21.2g
54.6g
MAPLE WALNUT BUTTER, MAPLE
WELLNUT FARMS
688
12.5g
21.9g
62.5g
MARA NATHA, ORGANIC RAW ALMOND BUTTER, CRUNCHY
The Hain Celestial Group, Inc.
562
21.9g
18.8g
50g
MARA NATHA, ORGANIC RAW ALMOND BUTTER, CRUNCHY, CRUNCHY
The Hain Celestial Group, Inc.
562
21.9g
18.8g
50g
MARANATHA, ALMOND BUTTER
The Hain Celestial Group, Inc.
594
18.8g
21.9g
50g
MARANATHA, ALMOND SPREAD, DARK CHOCOLATE
The Hain Celestial Group, Inc.
562
12.5g
37.5g
43.8g
MARANATHA, ALMOND SPREAD, DARK CHOCOLATE, DARK CHOCOLATE
The Hain Celestial Group, Inc.
562
12.5g
37.5g
43.8g
MARANATHA, CARAMEL ALMOND SPREAD
The Hain Celestial Group, Inc.
594
12.5g
40.6g
43.8g
MARANATHA, CREAMY ALMOND BUTTER
MARANATHA
594
18.8g
21.9g
50g
MARANATHA, CREAMY ALMOND BUTTER, COCONUT
The Hain Celestial Group, Inc.
594
18.8g
21.9g
53.1g
MARANATHA, CREAMY ALMOND BUTTER, COCONUT, COCONUT
The Hain Celestial Group, Inc.
594
18.8g
21.9g
53.1g
MARANATHA, CRUNCHY ROASTED PEANUT BUTTER
The Hain Celestial Group, Inc.
562
25g
18.8g
46.9g
MARANATHA, MAPLE ALMOND BUTTER
The Hain Celestial Group, Inc.
562
18.8g
28.1g
46.9g
MARANATHA, NO STIR PEANUT CREAMY BUTTER
The Hain Celestial Group, Inc.
562
25g
18.8g
50g
MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER
The Hain Celestial Group, Inc.
562
21.9g
18.8g
50g
MARANATHA, ORGANIC NO STIR PEANUT BUTTER CREAMY
The Hain Celestial Group, Inc.
562
25g
18.8g
50g
MARANATHA, ORGANIC PEANUT BUTTER
The Hain Celestial Group, Inc.
562
25g
18.8g
46.9g
MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY
The Hain Celestial Group, Inc.
562
21.9g
18.8g
50g