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Nut & Seed Butters

Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!

Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

CRUNCHY ALMOND BUTTER, CRUNCHY RALEY'S

562 15.6g 31.3g 43.8g

CRUNCHY ALMOND BUTTER, CRUNCHY ALMOND East Wind Nut Butters

656 25g 18.8g 56.3g

CRUNCHY BUTTER CLOVER VALLEY

562 21.9g 28.1g 46.9g

CRUNCHY CHOCOLATE ALMOND BUTTER, CRUNCHY CHOCOLATE Nut Butter Concepts, LLC

600 16.7g 30g 46.7g

CRUNCHY DARK ROASTED NO STIR PEANUT BUTTER SPREAD, CRUNCHY DARK ROASTED The J.M. Smucker Company

0 25g 15.6g 53.1g

CRUNCHY DARK ROASTED PEANUT BUTTER, CRUNCHY DARK ROASTED Santa Cruz Natural

656 21.9g 18.8g 50g

CRUNCHY EASY SPREAD PEANUT BUTTER, CRUNCHY United Natural Foods, Inc.

625 25g 18.8g 50g

CRUNCHY GLUTEN FREE PEANUT BUTTER, CRUNCHY The Kroger Co.

562 21.9g 28.1g 46.9g

CRUNCHY HAZELNUT SPREAD NEUHAUS

589 5.8g 56.3g 39.6g

CRUNCHY KETO-FRIENDLY BLANCHED ALMOND BUTTER, CRUNCHY ONCE AGAIN

667 23.3g 10g 60g

CRUNCHY LIGHT ROASTED PEANUT BUTTER, CRUNCHY LIGHT ROASTED The J.M. Smucker Company

562 28.1g 18.8g 50g

CRUNCHY LIGHTLY SWEETENED NO STIR PEANUT BUTTER, CRUNCHY LIGHTLY SWEETENED Once Again Nut Butter Collective, Inc.

633 23.3g 23.3g 50g

CRUNCHY LIGHTLY SWEETENED PEANUT BUTTER, CRUNCHY LIGHTLY SWEETENED Once Again Nut Butter Collective, Inc.

633 23.3g 23.3g 50g

CRUNCHY NATURAL ALMOND BUTTER, CRUNCHY Harris-Teeter Inc.

667 23.3g 13.3g 60g

CRUNCHY NATURAL PEANUT BUTTER Koeze Mfg Co

594 25g 21.9g 50g

CRUNCHY NATURAL PEANUT BUTTER AND FLAXSEED, CRUNCHY Pinnacle Foods Group LLC

594 21.9g 21.9g 50g

CRUNCHY NATURAL PEANUT BUTTER, CRUNCHY Schnuck Markets, Inc.

594 25g 21.9g 50g

CRUNCHY NATURAL PILI NUT BUTTER Walbak International Marketing Ltd.

633 13.3g 26.7g 53.3g

CRUNCHY NO ADDED SUGAR NATURAL PEANUT BUTTER, CRUNCHY Conagra Brands, Inc.

656 28.1g 18.8g 53.1g

CRUNCHY NO SALT ADDED STIR ME ALMOND BUTTER, CRUNCHY Cadia

CRUNCHY NO STIR ALMOND BUTTER, CRUNCHY Meijer, Inc.

594 18.8g 21.9g 53.1g

CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD, CRUNCHY Wal-Mart Stores, Inc.

594 21.9g 25g 50g

CRUNCHY NO STIR ORGANIC PEANUT BUTTER SPREAD, CRUNCHY Glencourt Inc.

594 21.9g 21.9g 50g

CRUNCHY NO STIR PEANUT BUTTER SPREAD, CRUNCHY The Kroger Co.

594 21.9g 21.9g 50g

CRUNCHY NO STIR PEANUT BUTTER, CRUNCHY Fifty-50 Foods, Inc.

633 23.3g 23.3g 50g

CRUNCHY NO STIR WITH MOLASSES PEANUT BUTTER SPREAD Meijer, Inc.

594 21.9g 25g 46.9g

CRUNCHY NO STIR WITH MOLASSES PEANUT BUTTER SPREAD, CRUNCHY Meijer, Inc.

594 21.9g 25g 46.9g

CRUNCHY NO SUGAR ADDED & UNSALTED ALMOND BUTTER, CRUNCHY NO SUGAR ADDED & UNSALTED ALMOND Wegmans Food Markets, Inc.

667 26.7g 13.3g 53.3g

CRUNCHY OLD FASHIONED ORGANIC PEANUT BUTTER, CRUNCHY Glencourt Inc.

594 25g 21.9g 50g

CRUNCHY OLD FASHIONED ORGANIC PEANUT BUTTER, CRUNCHY OLD FASHIONED Glencourt Inc.

594 25g 21.9g 50g

CRUNCHY OLD FASHIONED PEANUT BUTTER, CRUNCHY Stater Bros. Markets Inc.

CRUNCHY ORGANIC ALMOND BUTTER, CRUNCHY XPPEN Technology Co.

594 18.8g 18.8g 56.3g

CRUNCHY ORGANIC NO SALT ADDED STIR ME PEANUT BUTTER, CRUNCHY Cadia

633 26.7g 23.3g 46.7g

CRUNCHY ORGANIC NO STIR PEANUT BUTTER SPREAD, CRUNCHY Target Stores

594 21.9g 21.9g 50g

CRUNCHY ORGANIC NO STIR PEANUT BUTTER, CRUNCHY Cadia

CRUNCHY ORGANIC PEANUT BUTTER Koeze Mfg Co

594 25g 21.9g 50g

CRUNCHY ORGANIC PEANUT BUTTER SPREAD, CRUNCHY Meijer, Inc.

594 21.9g 21.9g 50g

CRUNCHY ORGANIC PEANUT BUTTER, CRUNCHY KeHe Distributors, LLC

594 21.9g 25g 46.9g

CRUNCHY ORGANIC PEANUT SPREAD, CRUNCHY Meijer, Inc.

625 21.9g 21.9g 53.1g

CRUNCHY ORGANIC PEANUT UNSALTED BUTTER United Natural Foods, Inc.

700 30g 20g 53.3g

CRUNCHY ORGANIC STIR ME PEANUT BUTTER, CRUNCHY Cadia

CRUNCHY ORGANIC STIR PEANUT BUTTER, CRUNCHY Wal-Mart Stores, Inc.

625 25g 12.5g 53.1g

CRUNCHY PEA-NOT CHICKPEA BUTTER, CRUNCHY PEA-NOT CHICKPEA My Creative Candle

548 12.9g 38.7g 38.7g

CRUNCHY PEANUT & COCONUT OIL SPREAD, CRUNCHY Pinnacle Foods Group LLC

594 18.8g 21.9g 50g

CRUNCHY PEANUT + COCONUT OIL SPREAD, CRUNCHY Pinnacle Foods Group LLC

656 21.9g 18.8g 53.1g

CRUNCHY PEANUT + FLAXSEED SPREAD, CRUNCHY Pinnacle Foods Group LLC

625 25g 18.8g 50g

CRUNCHY PEANUT BUTTER John B. Sanfilippo & Son, Inc.

625 25g 18.8g 50g

CRUNCHY PEANUT BUTTER NO STIR SPREAD, CRUNCHY PEANUT BUTTER Target Stores

594 21.9g 21.9g 53.1g

CRUNCHY PEANUT BUTTER ORGANIC SPREAD, CRUNCHY PEANUT BUTTER The Hain Celestial Group, Inc.

625 21.9g 28.1g 46.9g

CRUNCHY PEANUT BUTTER SPREAD Giant Eagle, Inc.

625 25g 18.8g 53.1g

CRUNCHY PEANUT BUTTER SPREAD, CRUNCHY Topco Associates, Inc.

700 30g 20g 53.3g

CRUNCHY PEANUT BUTTER SPREAD, CRUNCHY PEANUT The J.M. Smucker Company

576 21.2g 24.2g 48.5g

CRUNCHY PEANUT BUTTER SPREAD, CRUNCHY PEANUT BUTTER Whole Foods Market, Inc.

625 21.9g 21.9g 53.1g

CRUNCHY PEANUT BUTTER WITH BANANA & GRANOLA, BANANA GRANOLA CRUNCH Nabisco Food Company

0 21.2g 27.3g 45.5g

CRUNCHY PEANUT BUTTER, CRUNCHY American Blanching Company

562 21.9g 25g 46.9g

CRUNCHY PEANUT BUTTER, CRUNCHY PEANUT NEOSTAR

594 21.9g 18.8g 50g

CRUNCHY PEANUT BUTTER, FRESH ROASTED Schnuck Markets, Inc.

594 21.9g 25g 46.9g

CRUNCHY PEANUT BUTTER, PEANUT Raley's

3 21.9g 25g 46.9g

CRUNCHY PEANUT BUTTER, PEANUT BUTTER Supervalu, Inc.

594 21.9g 18.8g 46.9g

CRUNCHY PEANUT SPREAD Target Stores

528 22.2g 36.1g 33.3g