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Nut & Seed Butters

Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!

Browse nutrition facts for 1,632 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
Topco Associates, CRUNCHY PEANUT BUTTER, CRUNCHY Topco Associates, Inc.
594 21.9g 25g 46.9g
Kroger, CRUNCHY PEANUT BUTTER, CRUNCHY The Kroger Co.
594 25g 21.9g 50g
Topco Associates, CRUNCHY PEANUT BUTTER, CRUNCHY Topco Associates, Inc.
562 21.9g 28.1g 46.9g
Whole, CRUNCHY PEANUT BUTTER, CRUNCHY Whole Foods Market, Inc.
625 25g 21.9g 53.1g
Topco Associates, CRUNCHY PEANUT BUTTER, CRUNCHY Topco Associates, Inc.
633 26.7g 23.3g 46.7g
Topco Associates, CRUNCHY PEANUT BUTTER, CRUNCHY Topco Associates, Inc.
625 25g 21.9g 50g
Wal-Mart, CRUNCHY PEANUT BUTTER, CRUNCHY Wal-Mart Stores, Inc.
562 21.9g 25g 46.9g
Schnuck, CRUNCHY PEANUT BUTTER, CRUNCHY Schnuck Markets, Inc.
562 21.9g 25g 46.9g
Whole, CRUNCHY PEANUT BUTTER, CRUNCHY Whole Foods Market, Inc.
625 25g 21.9g 53.1g
Supervalu, CRUNCHY PEANUT BUTTER, CRUNCHY Supervalu, Inc.
562 21.9g 25g 46.9g
John B. Sanfilippo & Son, CRUNCHY PEANUT BUTTER, CRUNCHY John B. Sanfilippo & Son, Inc.
625 25g 18.8g 50g
Supervalu, CRUNCHY PEANUT BUTTER, CRUNCHY Supervalu, Inc.
562 21.9g 25g 46.9g
Target, CRUNCHY PEANUT BUTTER, CRUNCHY Target Stores
625 28.1g 18.8g 50g
Harris-Teeter, CRUNCHY PEANUT BUTTER, CRUNCHY Harris-Teeter Inc.
562 21.9g 28.1g 46.9g
Raley's, CRUNCHY PEANUT BUTTER, CRUNCHY Raley's
562 21.9g 25g 46.9g
Kroger, CRUNCHY PEANUT BUTTER, CRUNCHY The Kroger Co.
562 21.9g 28.1g 46.9g
J.M. Smucker, CRUNCHY PEANUT BUTTER, CRUNCHY The J.M. Smucker Company
594 25g 21.9g 50g
Publix Super, CRUNCHY PEANUT BUTTER, CRUNCHY Publix Super Markets, Inc.
562 21.9g 25g 46.9g
Wal-Mart, CRUNCHY PEANUT BUTTER, CRUNCHY Wal-Mart Stores, Inc.
562 21.9g 25g 46.9g
Wegmans Food, CRUNCHY PEANUT BUTTER, CRUNCHY Wegmans Food Markets, Inc.
594 21.9g 18.8g 46.9g
Raley's, CRUNCHY PEANUT BUTTER, CRUNCHY Raley's
562 21.9g 25g 46.9g
Big Y, CRUNCHY PEANUT BUTTER, CRUNCHY Big Y Foods, Inc.
594 21.9g 21.9g 50g
Meijer, CRUNCHY PEANUT BUTTER, CRUNCHY Meijer, Inc.
594 25g 21.9g 50g
Meijer, CRUNCHY PEANUT BUTTER, CRUNCHY Meijer, Inc.
594 25g 21.9g 50g
American Blanching, CRUNCHY PEANUT BUTTER, CRUNCHY American Blanching Company
562 21.9g 25g 46.9g
Harris-Teeter, CRUNCHY PEANUT BUTTER, CRUNCHY Harris-Teeter Inc.
562 21.9g 28.1g 46.9g
Tops, CRUNCHY PEANUT BUTTER, CRUNCHY Tops Markets, LLC
562 21.9g 25g 46.9g
Nash Finch, CRUNCHY PEANUT BUTTER, CRUNCHY Nash Finch Company
562 21.9g 25g 46.9g
Nash Finch, CRUNCHY PEANUT BUTTER, CRUNCHY Nash Finch Company
562 21.9g 25g 46.9g
Unified Grocers, CRUNCHY PEANUT BUTTER, CRUNCHY Unified Grocers, Inc.
594 21.9g 25g 43.8g
Festive Finer, CRUNCHY PEANUT BUTTER, CRUNCHY Festive Finer Foods
594 21.9g 25g 46.9g
Target, CRUNCHY PEANUT BUTTER, CRUNCHY Target Stores
594 25g 21.9g 50g
Big Y, CRUNCHY PEANUT BUTTER, CRUNCHY Big Y Foods, Inc.
594 21.9g 21.9g 50g
Associated Wholesale Grocers, CRUNCHY PEANUT BUTTER, CRUNCHY Associated Wholesale Grocers, Inc.
562 21.9g 25g 43.8g
Wal-Mart, CRUNCHY PEANUT BUTTER, CRUNCHY Wal-Mart Stores, Inc.
562 21.9g 25g 46.9g
Big Y, CRUNCHY PEANUT BUTTER, CRUNCHY Big Y Foods, Inc.
594 21.9g 21.9g 50g
Topco Associates, CRUNCHY PEANUT BUTTER, CRUNCHY Topco Associates, Inc.
562 21.9g 25g 46.9g
Target, CRUNCHY PEANUT BUTTER, CRUNCHY Target Stores
594 25g 21.9g 50g
Meijer, CRUNCHY PEANUT BUTTER, CRUNCHY Meijer, Inc.
562 21.9g 25g 46.9g
Meijer, CRUNCHY PEANUT BUTTER, CRUNCHY Meijer, Inc.
562 21.9g 25g 46.9g
Harris-Teeter, CRUNCHY PEANUT BUTTER, CRUNCHY Harris-Teeter Inc.
625 25g 21.9g 50g
Algood Food, CRUNCHY PEANUT BUTTER, CRUNCHY Algood Food Company
562 21.9g 25g 46.9g
Unified Grocers, CRUNCHY PEANUT BUTTER, CRUNCHY Unified Grocers, Inc.
594 21.9g 25g 43.8g
Stater Bros, CRUNCHY PEANUT BUTTER, CRUNCHY Stater Bros. Markets Inc.
562 21.9g 25g 46.9g
Meijer, CRUNCHY PEANUT BUTTER, CRUNCHY Meijer, Inc.
562 21.9g 25g 46.9g
Kroger, CRUNCHY PEANUT BUTTER, CRUNCHY The Kroger Co.
562 21.9g 21.9g 46.9g
Wegmans Food, CRUNCHY PEANUT BUTTER, CRUNCHY Wegmans Food Markets, Inc.
594 21.9g 18.8g 46.9g
Meijer, CRUNCHY PEANUT BUTTER, CRUNCHY Meijer, Inc.
562 21.9g 25g 46.9g
Stater Bros, CRUNCHY PEANUT BUTTER, CRUNCHY Stater Bros. Markets Inc.
562 21.9g 25g 46.9g
Stater Bros, CRUNCHY PEANUT BUTTER, CRUNCHY Stater Bros. Markets Inc.
562 21.9g 25g 46.9g
Gordon Food Service, CRUNCHY PEANUT BUTTER, CRUNCHY Gordon Food Service, Inc.
562 21.9g 25g 46.9g
Schnuck, CRUNCHY PEANUT BUTTER, FRESH ROASTED Schnuck Markets, Inc.
594 21.9g 25g 46.9g
Supervalu, CRUNCHY PEANUT BUTTER, PEANUT BUTTER Supervalu, Inc.
594 21.9g 18.8g 46.9g
NATURELLO, CRUNCHY REAL HAZELNUT BUTTER NATURELLO
557 11.1g 12.7g 44.9g
Target, CRUNCHY REDUCED FAT PEANUT SPREAD, CRUNCHY Target Stores
528 22.2g 36.1g 33.3g
Defense Commissary Agency, CRUNCHY RICH & DELICIOUS PEANUT BUTTER, CRUNCHY Defense Commissary Agency
594 21.9g 25g 46.9g
Defense Commissary Agency, CRUNCHY ROASTED PEANUT BUTTER Defense Commissary Agency
594 21.9g 25g 46.9g
Raley's, CRUNCHY ROASTED PEANUT BUTTER Raley's
594 21.9g 25g 50g
Raley's, CRUNCHY ROASTED PEANUT BUTTER Raley's
594 21.9g 25g 50g
Harris-Teeter, CRUNCHY ROASTED PEANUTS & HONEY, CRUNCHY Harris-Teeter Inc.
529 20.6g 29.4g 41.2g
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