Nut & Seed Butters
Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!
Browse nutrition facts for 1,632 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Old Home, 100% ALL NATURAL CREAMY PEANUT BUTTER
Old Home Foods Inc
594
25g
21.9g
50g
Old Home, 100% ALL NATURAL SPREAD, CRUNCHY PEANUT BUTTER
Old Home Foods Inc
594
25g
21.9g
50g
Star, 100% ALMONDS BUTTER, ALMOND
Star Markets Co.
594
21.9g
21.9g
53.1g
J.M. Smucker, 100% NATURAL CRUNCHY PEANUT BUTTER, CRUNCHY
The J.M. Smucker Company
562
25g
15.6g
50g
Old Home, 100% NATURAL HONEY CRUNCHY PEANUT BUTTER SPREAD
Old Home Foods Inc
562
18.8g
28.1g
46.9g
Soofer, 100% PURE SESAME TAHINI
Soofer Co. Inc.
643
25g
17.9g
53.6g
Whole, 365 EVERYDAY VALUE, ALMOND BUTTER, CREAMY, CREAMY
Whole Foods Market, Inc.
594
21.9g
21.9g
53.1g
Whole, 365 EVERYDAY VALUE, CRUNCHY ALMOND BUTTER
Whole Foods Market, Inc.
594
21.9g
21.9g
53.1g
Whole, 365 EVERYDAY VALUE, ORGANIC CREAMY PEANUT BUTTER
Whole Foods Market, Inc.
656
21.9g
21.9g
53.1g
Whole, 365 EVERYDAY VALUE, POLLINATOR FRIENDLY ALMOND BUTTER, CREAMY, CREAMY
Whole Foods Market, Inc.
594
21.9g
21.9g
53.1g
Supreme Specialty, 5 SEED CRUNCHY BUTTER, 5 SEED CRUNCHY
Supreme Specialty Foods
625
25g
15.6g
53.1g
NuttZo, 7 NUT & SEED BUTTER, POWER FUEL CRUNCHY
NuttZo LLC
576
18.2g
24.2g
51.5g
Ross Products Division, ABBOTT, EAS, ADVANTEDGE CARB CONTROL SHAKES, CAFE CARAMEL, CAFE CARAMEL
Ross Products Division
33
5.2g
1.2g
0.8g
Ross Products Division, ABBOTT, EAS, MYOPLEX ORIGINAL SHAKE, CHOCOLATE FUDGE, CHOCOLATE FUDGE
Ross Products Division
60
8.4g
4g
1.4g
Ross Products Division, ABBOTT, EAS, MYOPLEX ORIGINAL SHAKE, FRENCH VANILLA, FRENCH VANILLA
Ross Products Division
60
8.4g
4g
1.4g
KSK Private Label Holdings, ACUKA BREAKFAST SPREAD, ACUKA
KSK Private Label Holdings, Inc.
200
6.7g
20g
13.3g
J.M. Smucker, ADAMS, 100% NATURAL CRUNCHY PEANUT BUTTER
The J.M. Smucker Company
625
25g
18.8g
50g
J.M. Smucker, ADAMS, ORGANIC PEANUT BUTTER, CREAMY
The J.M. Smucker Company
656
25g
18.8g
50g
J.M. Smucker, ADAMS, PEANUT BUTTER
The J.M. Smucker Company
625
25g
18.8g
50g
J.M. Smucker, ADAMS, PEANUT BUTTER, CREAMY
The J.M. Smucker Company
625
25g
18.8g
50g
Saratoga Peanut Butter, ADIRONDACK JACK
Saratoga Peanut Butter Company, LLC
675
28.1g
28.1g
57.8g
AHOLD, CREAMY PEANUT BUTTER
Ahold USA, Inc.
594
18.8g
21.9g
53.1g
ALGOOD, CREAMY PEANUT BUTTER
Algood Food Company
562
21.9g
25g
46.9g
ALGOOD, PEANUT BUTTER, CRUNCHY, CRUNCHY
Algood Food Company
562
21.9g
25g
46.9g
Fundelina, ALL NATURAL CHOCOLATE-HAZELNUT SPREAD, CHOCOLATE STRAWBERRY
Fundelina USA Inc.
541
5.4g
59.5g
32.4g
Crazy Richard's, ALL NATURAL PEANUT POWDER
Crazy Richard's Foods Inc.
417
50g
33.3g
12.5g
Leavitt, ALL NATURAL SMOOTH UNSALTED PEANUT BUTTER
The Leavitt Corporation
594
25g
21.9g
50g
Kowalski Companies, ALL NATURAL, PEANUT BUTTER
Kowalski Companies Inc.
750
28.6g
17.9g
53.6g
Mozian & Associates, ALL-NATURAL ENERGY NUT BUTTER
Mozian & Associates, Inc.
562
15.6g
28.1g
50g
Reginald's Homemade, ALL-NATURAL ORIGINAL ROAST PEANUT BUTTER
Reginald's Homemade Llc
600
23.3g
20g
50g
Breath of Fresh Air, ALMOND & CASHEW BUTTER
Breath of Fresh Air
600
16.7g
26.7g
50g
Split Nutrition, ALMOND BLUEBERRY BUTTER SPREAD, ALMOND BLUEBERRY
Split Nutrition LLC
421
10.5g
42.1g
29.0g
Coblentz Distributing, ALMOND BUTTER
Coblentz Distributing, Inc.
600
23.3g
20g
53.3g
Peanut Butter &, ALMOND BUTTER
Peanut Butter & Co, Inc.
594
21.9g
21.9g
53.1g
Kroger, ALMOND BUTTER
The Kroger Co.
594
21.9g
21.9g
53.1g
BJ's Wholesale Club / Corporate, ALMOND BUTTER
BJ's Wholesale Club / Corporate Brands
594
18.8g
25g
50g
Horizon Marketing, ALMOND BUTTER
Horizon Marketing Inc.
531
21.9g
15.6g
46.9g
BARNEY & CO. CALIFORNIA, ALMOND BUTTER
BARNEY & CO. CALIFORNIA, LLC
588
17.7g
23.5g
52.9g
Weis, ALMOND BUTTER
Weis Markets, Inc.
594
21.9g
21.9g
53.1g
Whole, ALMOND BUTTER
Whole Foods Market, Inc.
562
18.8g
40.6g
43.8g
Ahold, ALMOND BUTTER
Ahold USA, Inc.
633
20g
20g
56.7g
Georgia Peach Products, ALMOND BUTTER
Georgia Peach Products, Inc.
529
17.7g
23.5g
44.1g
Teksouth Records, ALMOND BUTTER
Teksouth Records
575
21.4g
21.4g
50g
Publix Super, ALMOND BUTTER
Publix Super Markets, Inc.
594
21.9g
21.9g
53.1g
Hinsdale & Foster Provisions, ALMOND BUTTER
Hinsdale & Foster Provisions LLC
594
21.9g
21.9g
53.1g
J.M. Smucker, ALMOND BUTTER
The J.M. Smucker Company
576
21.2g
24.2g
48.5g
Wal-Mart, ALMOND BUTTER
Wal-Mart Stores, Inc.
594
21.9g
18.8g
53.1g
BARNEY BUTTER, ALMOND BUTTER BARE SMOOTH
BARNEY BUTTER
588
17.7g
17.7g
52.9g
Barney & Co. California, ALMOND BUTTER BLEND CHOCOLATE SNACK PACK, CHOCOLATE
Barney & Co. California
588
17.7g
23.5g
52.9g
Barney & Co. California, ALMOND BUTTER BLEND, CHOCOLATE
Barney & Co. California
607
17.9g
25g
50g
Split Nutrition, ALMOND BUTTER BLUEBERRY SPREAD, ALMOND, BLUEBERRY
Split Nutrition LLC
421
10.5g
42.1g
29.0g
Lake Ventures, ALMOND BUTTER CREAMY, ALMOND BUTTER
Lake Ventures LLC
594
21.9g
21.9g
50g
Target, ALMOND BUTTER DARK CHOCOLATE, ALMOND BUTTER
Target Stores
594
18.8g
31.3g
46.9g
Split Nutrition, ALMOND BUTTER RASPBERRY SPREAD, ALMOND, RASPBERRY
Split Nutrition LLC
421
10.5g
42.1g
29.0g
Barney & Co. California, ALMOND BUTTER SNACK PACK, RAW + CHIA
Barney & Co. California
588
17.7g
23.5g
47.1g
Barney & Co. California, ALMOND BUTTER SNACK PACKS, ALMOND BUTTER COCOA + COCONUT
Barney & Co. California
588
17.7g
23.5g
52.9g
Barney & Co. California, ALMOND BUTTER SNACK PACKS, RAW + CHIA
Barney & Co. California
588
17.7g
23.5g
47.1g
Split Nutrition, ALMOND BUTTER STRAWBERRY SPREAD, ALMOND BUTTER STRAWBERRY
Split Nutrition LLC
421
10.5g
42.1g
29.0g
Split Nutrition, ALMOND BUTTER STRAWBERRY SPREAD, ALMOND, STRAWBERRY
Split Nutrition LLC
421
10.5g
42.1g
29.0g
Bonnie'sJams, ALMOND BUTTER WITH APRICOT ORANGE NUT BUTTER & FRUIT SNACK, ALMOND BUTTER WITH APRICOT ORANGE
Bonnie'sJams
399
9.2g
39.9g
24.5g