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Know what is on your plate.

NuttZo, 7 NUT & SEED BUTTER, POWER FUEL CRUNCHY

Nut & Seed Butters NuttZo LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

576 Calories
18.2g Protein
24.2g Carbs
51.5g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.2g 19%
Carbs 24.2g 26%
Fat 51.5g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 576
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 24.2g 9%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 4.9mg 27%
Potassium 652mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 4.9 MG 27%
Potassium, K 652 MG 14%
Sodium, Na 91 MG 4%

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About 7 NUT & SEED BUTTER, POWER FUEL CRUNCHY

NuttZo's Power Fuel Crunchy stacks seven organic nuts and seeds - cashews, almonds, Brazil nuts, flax, chia, hazelnuts, and pumpkin seeds - with nothing but Celtic sea salt added. No palm oil, no added sugar, no stabilizers. The fat content is high, largely from the unsaturated fats naturally present in this mix, and the protein contribution is solid. Fiber from the chia and flax seeds adds up noticeably. Dense, calorie-forward, and genuinely nutrient-rich among nut butters.

Ingredients

CASHEWS*+, ALMONDS*+, BRAZIL NUTS*+, FLAX SEEDS*+, CHIA SEEDS*+, HAZELNUTS*+, PUMPKIN SEEDS*+, CELTIC SEA SALT

Dietary Information

7 NUT & SEED BUTTER, POWER FUEL CRUNCHY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7 NUT & SEED BUTTER, POWER FUEL CRUNCHY include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 576 calories per 100 grams, 7 NUT & SEED BUTTER, POWER FUEL CRUNCHY gets 13% of its calories from protein, 17% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NuttZo, 7 NUT & SEED BUTTER, POWER FUEL CRUNCHY

See how NuttZo, 7 NUT & SEED BUTTER, POWER FUEL CRUNCHY compares to other foods in terms of nutrition:

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