Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
VANILLA COCONUT DAIRY ALTERNATIVE
121
0.7g
13.5g
7.1g
VANILLA COCONUT DAIRY ALTERNATIVE, VANILLA
Yoplait USA
121
0.7g
13.5g
7.1g
VANILLA COMPLETE PROTEIN MILKSHAKE, VANILLA
Rexall Sundown, Inc.
43
9.2g
1.9g
0.5g
VANILLA COOKIES & CREAM DESIGNER WHEY ADVANCED 100% WHEY PROTEIN POWDER, VANILLA COOKIES & CREAM
Designer Protein LLC
359
64.1g
20.5g
5.1g
VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE, VANILLA CREAM
Atkins Nutritionals, Inc.
46
4.6g
0.8g
2.8g
VANILLA CREAM NUTRITION SHAKE, VANILLA CREAM
Rexall Sundown, Inc.
34
7.1g
2.2g
0g
VANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME
PepsiCo, Inc. (CytoSport)
400
45.7g
30g
12.9g
VANILLA CREME PROTEIN POWDER, VANILLA CREME
PepsiCo, Inc. (CytoSport)
333
50g
30g
6.7g
VANILLA DAIRY + ALMOND LACTOSE FREE LOWFAT MILK WITH ALMOND BLEND, VANILLA
Dairy Farmers of America, Inc.
47
2.1g
7.2g
1.1g
VANILLA EGG NAG, VANILLA
Trinity Valley LLC
0
0g
0g
0g
VANILLA EGGNOG ULTRA-PASTEURIZED, VANILLA EGGNOG
HP Hood LLC
150
3.3g
18.3g
7.5g
VANILLA EGGNOG, VANILLA
HP Hood LLC
0
3.3g
18.3g
7.5g
VANILLA FERMENTED DAIRY 100% PROBIOTIC, VANILLA
BIO-K PLUS
58
3.9g
10.6g
0g
VANILLA FERMENTED DAIRY PROBIOTIC CL1285, LBC80R, CLR2 50 BILLION CULTURES DRINK, VANILLA
BIO-K PLUS
58
3.9g
10.6g
0g
VANILLA FLAVOR KETO SHAKE, VANILLA
Abbott Laboratories Inc
62
3.1g
0.9g
5.5g
VANILLA FLAVORED CASEIN & WHEY PROTEIN SHAKE, VANILLA
The Quaker Oats Co./gatorade-Van Camp
85
6.1g
13.9g
0.3g
VANILLA FLAVORED HIGH PROTEIN MILK SHAKE, VANILLA
Fair Oaks Farms Brands, Inc.
56
10.1g
1.9g
0.9g
VANILLA FLAVORED HIGH PROTEIN SHAKE, VANILLA
Nestle USA Inc.
43
9.2g
0.7g
0.4g
VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE, VANILLA
HP Hood LLC
0
0g
0g
0g
VANILLA FLAVORED LOWFAT MILK PACKERS, VANILLA
Kemps LLC
0
3.4g
13.1g
1.1g
VANILLA FLAVORED LOWFAT MILK, VANILLA
Nestle USA Inc.
60
3.4g
9.9g
1.0g
VANILLA FLAVORED MILK BEVERAGE, VANILLA
Nestle USA Inc.
68
3.4g
8.4g
2.1g
VANILLA FLAVORED NUTRITION SHAKE, VANILLA
The Quaker Oats Co./gatorade-Van Camp
111
6.2g
16.6g
2.5g
VANILLA FLAVORED ORIGINAL NUTRITION SHAKE, VANILLA
Meijer, Inc.
2,750
112.5g
400g
75g
VANILLA FLAVORED OVERNIGHT RECOVERY PROTEIN POWDER, VANILLA
The Quaker Oats Co./gatorade-Van Camp
359
78.1g
6.3g
2.3g
VANILLA FLAVORED PEDIATRIC SHAKE, VANILLA
Meijer, Inc.
3,000
87.5g
412.5g
112.5g
VANILLA FLAVORED PLUS NUTRITION SHAKE, VANILLA
Meijer, Inc.
4,375
162.5g
625g
137.5g
VANILLA FLAVORED PROTEIN DAIRY SNACK, VANILLA
Yoplait USA
113
16.7g
6g
2.7g
VANILLA FLAVORED PROTEIN NUTRITION SHAKE, VANILLA
The Daily Record
52
6.2g
4g
1.4g
VANILLA FLAVORED REGULAR NUTRITIONAL SHAKE, VANILLA
Walgreens Co.
89
3.8g
13.9g
2.1g
VANILLA FLAVORED SUPER PROTEIN SHAKE WITH NUTRIENTS, VANILLA
The Quaker Oats Co./gatorade-Van Camp
55
9.1g
3.9g
0.3g
VANILLA FLAVORED ULTRA FILTERED NON-FAT MILK, VANILLA
The Kroger Co.
25
4.2g
2.5g
0g
VANILLA FLAVORED ULTRA-FILTERED NONFAT MILK, VANILLA
Harris-Teeter Inc.
25
4.6g
1.3g
0g
VANILLA FLAVORED WHEY PROTEIN POWDER, VANILLA
The Quaker Oats Co./gatorade-Van Camp
393
71.4g
14.3g
5.4g
VANILLA GRADE A MILK
ROSA BROTHERS MILK COMPANY
83
2.9g
10.8g
3.3g
VANILLA GRADE A MILK, VANILLA
Rosa Brothers Milk Company Incorporated
83
2.9g
10.8g
3.3g
VANILLA HIGH PROTEIN MILK SHAKE, VANILLA
Rexall Sundown, Inc.
77
9.2g
6.2g
1.9g
VANILLA ICE MILK MIX
KLEINPETER
102
2.5g
16.1g
2.5g
VANILLA LATTE COFFEE HOUSE NON DAIRY PROTEIN SHAKE
PepsiCo, Inc. (CytoSport)
39
6.1g
1.8g
1.2g
VANILLA LATTE COFFEE HOUSE NON DAIRY PROTEIN SHAKE, VANILLA LATTE
PepsiCo, Inc. (CytoSport)
39
6.1g
1.8g
1.2g
VANILLA LATTE FLAVORED ICED COFFEE PROTEIN SHAKES, VANILLA LATTE
Atkins Nutritionals, Inc.
52
4.6g
2.8g
2.8g
VANILLA LOWFAT MILK, VANILLA
Nestle USA Inc.
60
3.4g
9.9g
1.0g
VANILLA MILK
Nestle USA Inc.
62
3.3g
10g
1.0g
VANILLA MILK, VANILLA
Darigold, Inc.
112
3.8g
15.8g
3.8g
VANILLA MILKSHAKE 100% WHEY PROTEIN, VANILLA MILKSHAKE
Premier Nutrition Corporation
383
63.8g
17.0g
6.4g
VANILLA MILKSHAKE, VANILLA
Schneider's Dairy, Inc.
67
2.5g
8.3g
2.9g
VANILLA MINT VITAMIN D MILK, VANILLA MINT
Schneider's Dairy, Inc.
0
0g
0g
0g
VANILLA NOG
Turkey Hill Dairy Inc.
125
4.2g
19.2g
3.8g
VANILLA OAT MILK
33
0.8g
5.4g
0.6g
VANILLA OAT MILK, VANILLA
MALK
33
0.8g
5.4g
0.6g
VANILLA OLD-FASHIONED CREAMLINE EGG NOG, VARILLA
Trinity Valley LLC
0
0g
0g
0g
VANILLA ORGANIC 1% LOW FAT MILK, VANILLA
Glencourt Inc.
58
3.3g
9.2g
1.0g
VANILLA ORGANIC LOW FAT MILK, VANILLA
Ahold USA, Inc.
58
3.3g
9.2g
1.0g
VANILLA ORGANIC LOWFAT MILK BOXES, VANILLA
Danone US, LLC
59
3.4g
9.3g
1.1g
VANILLA ORGANIC LOWFAT MILK, VANILLA
Danone US, LLC
64
3.4g
9.8g
1.1g
VANILLA ORGANIC PROTEIN SUPER HERB ELIXIR WITH CINNAMON & MCTS
Rebbl, Inc.
56
4.5g
4.2g
2.3g
VANILLA PLANT-BASED MILK
50
3.3g
5.4g
1.9g
VANILLA PLANT-BASED MILK, VANILLA
Ripple Foods
50
3.3g
5.4g
1.9g
VANILLA PROBIOTIC DAIRY DRINK, VANILLA
Danone US, LLC
86
3.2g
15.1g
1.1g
VANILLA PROTEIN POWDER, VANILLA
Atkins Nutritionals, Inc.
357
53.6g
25g
10.7g