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Milk

Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!

Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Sun Hing, PARROT BRAND, FILLED EVAPORATED MILK Sun Hing Foods, Inc.

117 6.7g 10g 6.7g

Puget Consumers Co-Op, PCC, ORGANIC 2% REDUCED FAT MILK Puget Consumers Co-Op

54 3.3g 5g 2.1g

Puget Consumers Co-Op, PCC, ORGANIC NONFAT MILK Puget Consumers Co-Op

Danone US, PEACH DAIRY DRINK, PEACH Danone US, LLC

83 1.8g 14.9g 1.8g

Sonora, PEACH FLAVORED DAIRY BEVERAGE Sonora Corporation

Danone US, PEACH FLAVORED DAIRY DRINK, PEACH Danone US, LLC

72 2.4g 14.5g 0.7g

Danone US, PEACH LIGHT NONFAT YOGURT, PEACH Danone US, LLC

53 3.5g 8.9g 0g

KUHL, PEACH MANGO FLAVORED UPCYCLED FIZZY WHEY DRINK, PEACH MANGO KUHL LLC

28 0.9g 6.2g 0g

PepsiCo, Inc. (CytoSport), PEANUT BUTTER CHOCOLATE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE PepsiCo, Inc. (CytoSport)

400 45.7g 30g 12.9g

Danone US, PECAN FLAVOR DAIRY DRINK, PECAN Danone US, LLC

72 2.4g 14.5g 0.7g

Danone US, PECAN FLAVORED DAIRY DRINK, PECAN Danone US, LLC

72 2.4g 14.5g 0.7g

Topco Associates, PEDIATRIC SHAKE, VANILLA Topco Associates, Inc.

101 3.0g 13.5g 3.8g

Walgreens, PEDIATRIC SHAKE, VANILLA WITH FIBER Walgreens Co.

3,000 87.5g 412.5g 112.5g

Dean, PET, 2% REDUCED FAT MILK Dean Foods Company

54 3.3g 5g 2.1g

Dean, PET, REDUCED FAT CULTURED BUTTERMILK Dean Foods Company

50 3.3g 5g 1.5g

Danone US, PINA COLADA DAIRY DRINK, PINA COLADA Danone US, LLC

83 1.8g 14.9g 1.8g

Danone US, PINA COLADA FLAVOR DAIRY DRINK, PINA COLADA Danone US, LLC

72 2.4g 14.5g 0.7g

good culture, PINEAPPLE + TURMERIC GUT SHOT PROBIOTIC BEVERAGE, PINEAPPLE + TURMERIC good culture, LLC

79 4.0g 10.9g 2.5g

COOL+ PLUS, PLAIN COOL+ PLUS

73 1.6g 14.5g 0g

Kroger, PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE, PLAIN The Kroger Co.

46 4.6g 5g 0.8g

Nestle, PLANT BASED CARAMEL, ALMOND & OAT COFFEE CREAMER, CARAMEL; ALMOND; OAT Nestle USA Inc.

200 0g 33.3g 6.7g

Wm. Bolthouse Farms, PLANT-BASED PROTEIN COFFEE Wm. Bolthouse Farms Inc.

42 3.4g 3.7g 1.7g

Atkins Nutritionals, PLUS PROTEIN & FIBER SHAKES, CREAMY VANILLA Atkins Nutritionals, Inc.

55 9.2g 2.5g 1.5g

Atkins Nutritionals, PLUS PROTEIN & FIBER, CREAMY MILK CHOCOLATE Atkins Nutritionals, Inc.

58 9.2g 2.8g 1.5g

Weis, PLUS PROTEIN MILK Weis Markets, Inc.

71 5.4g 7.9g 1.9g

C. F. Burger Creamery, PREMIUM 100% NATURAL GOAT'S MILK C. F. Burger Creamery Co.

71 3.8g 4.6g 4.2g

North American Beverage, PREMIUM BEVERAGE, MILK CHOCOLATE North American Beverage Corporation

60 2.1g 12.5g 0g

Prairie Farms, PREMIUM CHOCOLATE MILK, CHOCOLATE Prairie Farms Dairy, Inc.

92 3.3g 12.1g 3.3g

Sokol And, PREMIUM CLASSIC EGGNOG Sokol And Company

158 3.3g 18.3g 7.5g

Super Store Industries, PREMIUM EGG NOG Super Store Industries

158 3.3g 17.5g 8.3g

Anderson, PREMIUM EGG NOG Anderson Dairy Inc

150 4.2g 17.5g 7.5g

Prairie Farms, PREMIUM FLAVORED MILK, CHOCOLATE Prairie Farms Dairy, Inc.

92 3.3g 12.1g 3.3g

Kemps, PREMIUM GOLDEN EGG NOG Kemps LLC

153 4.2g 17.8g 7.6g

Kemps, PREMIUM GOLDEN EGG NOG Kemps LLC

153 4.2g 17.8g 7.6g

Super Store Industries, PREMIUM LOW FAT EGG NOG Super Store Industries

108 4.2g 18.3g 1.7g

Gossner, PREMIUM MILK CHOCOLATE Gossner Foods Inc

102 3.4g 13.1g 3.8g

Plains, PREMIUM MILK, CHOCOLATE Plains Dairy, LLC.

88 3.3g 11.7g 3.3g

Ahava of California, PREMIUM MILK, DOUBLE CHOCOLATE Ahava of California LLC

91 3.4g 12.3g 3.4g

Clover Stornetta Farms, PREMIUM ORGANIC EGGNOG Clover Stornetta Farms, Inc.

142 3.3g 16.7g 5.8g

Gossner, PREMIUM WHOLE MILK Gossner Foods Inc

64 3.4g 5.1g 3.4g

Wakefern Food, PRICE RITE, CONDENSED MILK, SWEETENED, SWEETENED Wakefern Food Corporation

333 6.7g 56.7g 6.7g

Rutter Bros, PROBIOTIC ACIDOPHILUS 1% LOW FAT MILK Rutter Bros. Dairy, Inc.

42 3.4g 5.1g 1.1g

Win Soon, PROBIOTIC CULTURED DAILY BEVERAGE Win Soon, Inc.

56 1.6g 12.9g 0g

NuBiome, PROBIOTIC DRINK, PLAIN NuBiome, Inc.

45 4.6g 5.4g 1.0g

NuBiome, PROBIOTIC DRINK, VANILLA NuBiome, Inc.

73 4.6g 12.5g 1.0g

NuBiome, PROBIOTIC DRINK, VANILLA NuBiome, Inc.

71 2.9g 9.2g 2.1g

Kemps, PROBIOTIC FAT FREE SKIM MILK Kemps LLC

38 3.8g 5.5g 0g

Darigold, PROBIOTIC LOW FAT MILK Darigold, Inc.

46 3.8g 5.4g 1.0g

COOL, PROBIOTICS CULTURED DAIRY BEVERAGE COOL

65 1.6g 14.5g 0g

PRODUCERS, EGG NOG, PUMPKIN SPICED, PUMPKIN SPICED Producers Dairy Foods, Inc.

150 3.3g 18.3g 7.5g

Lala U.S, PROMISED LAND DAIRY, HOMOGENIZED MILK Lala U.S., Inc.

77 3.9g 5.1g 4.6g

Safeway, PROTEIN + DAIRY BEVERAGE, VANILLA Safeway, Inc.

85 5.7g 13.3g 1.1g

Atkins Nutritionals, PROTEIN 15 G, NET CARBS 2 G, SUGAR 1 G, FIBER 5 G PROTEIN-RICH SHAKES, CREAMY VANILLA, CREAMY VANILLA Atkins Nutritionals, Inc.

49 4.6g 2.2g 2.8g

Atkins Nutritionals, PROTEIN 15 G, NET CARBS 2 G, SUGAR 1 G, FIBER 5 G PROTEIN-RICH SHAKES, DARK CHOCOLATE ROYALE, DARK CHOCOLATE ROYALE Atkins Nutritionals, Inc.

49 4.6g 2.2g 2.8g

Atkins Nutritionals, PROTEIN 15 G, NET CARBS 2 G, SUGAR 1 G, FIBER 5 G PROTEIN-RICH SHAKES, STRAWBERRY, STRAWBERRY Atkins Nutritionals, Inc.

49 4.6g 2.2g 2.8g

Atkins Nutritionals, PROTEIN 15 G, NET CARBS 4 G, SUGAR 2 G, FIBER 5 G PROTEIN-RICH SHAKES, CHOCOLATE BANANA, CHOCOLATE BANANA Atkins Nutritionals, Inc.

52 4.6g 2.8g 2.8g

Fair Oaks Farms, PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE, CHOCOLATE, CHOCOLATE Fair Oaks Farms Brands, Inc.

56 10.1g 2.2g 0.9g

Super Store Industries, PROTEIN FORTIFIED DAIRY BEVERAGE, CHOCOLATE Super Store Industries

2,500 166.7g 408.3g 33.3g

Super Store Industries, PROTEIN FORTIFIED DAIRY BEVERAGE, STRAWBERRY Super Store Industries

2,500 166.7g 391.7g 33.3g

Shamrock, PROTEIN FORTIFIED LOWFAT MILK, STRAWBERRY Shamrock Foods Company

79 5.7g 12.7g 1.1g