Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SHAMROCK FARMS, LOWFAT BUTTER MILK
Shamrock Foods Company
46
3.8g
5.8g
1.0g
SHAMROCK FARMS, REDUCED FAT CHOCOLATE MILK, CHOCOLATE
Shamrock Foods Company
90
4.2g
13.6g
2.3g
SHAMROCK FARMS, REDUCED FAT CHOCOLATE MILK, CHOCOLATE, CHOCOLATE
Shamrock Foods Company
90
4.2g
13.6g
2.3g
SHAW FARM, FRESH ORGANIC MILK
Shaw Farm Dairy Inc
55
3.4g
5.5g
2.1g
SHAW FARM, GRADE A - WHOLE MILK
Shaw Farm Dairy Inc
64
3.4g
5.1g
3.4g
SHEEP MILK
HAVERTON HILL CREAMERY
100
5.4g
6.3g
5.8g
SHOPRITE, 2% MILKFAT MILK
Wakefern Food Corporation
54
3.3g
5g
2.1g
SHOPRITE, 2% MILKFAT REDUCED FAT MILK
Wakefern Food Corporation
50
3.3g
5g
2.1g
SHOPRITE, CERTIFIED ORGANIC 1% MILKFAT LOWFAT MILK
Wakefern Food Corporation
42
3.3g
5g
1.0g
SHOPRITE, EVAPORATED FAT FREE MILK
Wakefern Food Corporation
83
6.7g
13.3g
0g
SHOPRITE, EVAPORATED MILK
Wakefern Food Corporation
133
6.7g
10g
6.7g
SHOPRITE, FAT FREE MILK
Wakefern Food Corporation
38
3.3g
5g
0g
SHOPRITE, LOW FAT CHOCOLATE MILK, CHOCOLATE
Wakefern Food Corporation
62
3.3g
10.4g
1.0g
SHOPRITE, LOW FAT CHOCOLATE MILK, CHOCOLATE, CHOCOLATE
Wakefern Food Corporation
62
3.3g
10.4g
1.0g
SHOPRITE, LOW FAT MILK
Wakefern Food Corporation
42
3.3g
5g
1.0g
SHOPRITE, MILK, CHOCOLATE
Wakefern Food Corporation
83
3.3g
12.1g
3.3g
SHOPRITE, MILK, CHOCOLATE, CHOCOLATE
Wakefern Food Corporation
83
3.3g
12.1g
3.3g
SHOPRITE, NUTRITIONAL SHAKE, VANILLA, VANILLA
Wakefern Food Corporation
105
3.8g
16.9g
2.5g
SHOPRITE, ORGANIC WHOLE MILK
Wakefern Food Corporation
62
3.3g
5g
3.3g
SHOPRITE, REDUCED FAT BUTTERMILK
Wakefern Food Corporation
50
3.3g
5.4g
1.7g
SHOPRITE, REDUCED FAT MILK
Wakefern Food Corporation
54
3.3g
5g
2.1g
SHOPRITE, WHOLE MILK
Wakefern Food Corporation
62
3.3g
5g
3.3g
SIMPLY ALMOND ORIGINAL BOTTLE, 46 FL OZ
29
0.8g
3.3g
1.7g
SIMPLY ALMOND ORIGINAL BOTTLE, 46 FL OZ, ALMOND
The Minute Maid Company
29
0.8g
3.3g
1.7g
SIMPLY ALMOND UNSWEETENED VANILLA BOTTLE, 46 FL OZ, VANILLA
The Minute Maid Company
19
0.8g
0.4g
1.5g
SIMPLY ALMOND VANILLA BOTTLE, 46 FL OZ
38
0.8g
4.6g
1.7g
SIMPLY ALMOND VANILLA BOTTLE, 46 FL OZ, VANILLA
The Minute Maid Company
38
0.8g
4.6g
1.7g
SIMPLY OAT CREAMY BOTTLE, 46 FL OZ
46
0.8g
6.7g
1.7g
SIMPLY OAT ORIGINAL BOTTLE, 46 FL OZ
33
0.8g
6.3g
0.4g
SIMPLY OAT VANILLA BOTTLE, 46 FL OZ
33
0.4g
6.7g
0.4g
SIMPLY OAT VANILLA BOTTLE, 46 FL OZ, VANILLA
The Minute Maid Company
33
0.4g
6.7g
0.4g
SKIM CHOICE FAT FREE MILK
Dean Foods Company
38
3.8g
5.4g
0g
SKIM DELIGHT FAT FREE MILK
BORDEN
38
3.3g
5.4g
0g
SKIM EVAPORATED MILK
Hannaford Bros. Co.
83
6.7g
10g
0g
SKIM FAT FREE MILK
Whole Foods Market, Inc.
38
3.3g
5g
0g
SKIM GRADE A FAT FREE MILK
The Kroger Co.
33
3.3g
5g
0g
SKIM MILK
Southern Belle Dairy Co Inc
33
3.3g
4.6g
0g
SKIM MILK FAT FREE
Guernsey Dairy Stores, Inc.
33
3.3g
5g
0g
SKIM MILK VITAMIN A & D
Target Stores
33
3.3g
4.6g
0g
SKIM PLUS, 100% FAT FREE MILK
Farmland Dairies LLC
46
4.6g
7.1g
0g
SKIM SUPREME FAT FREE MILK
Dean Foods Company
38
3.3g
5.4g
0g
SLAMMIN' STRAWBERRY FLAVORED NON-DAIRY PROTEIN SHAKE, SLAMMIN' STRAWBERRY
PepsiCo, Inc. (CytoSport)
0
0g
0g
0g
SLAMMIN' STRAWBERRY FLAVORED PRO ADVANCED NUTRITION 32G PROTEIN SHAKE, SLAMMIN' STRAWBERRY
PepsiCo, Inc. (CytoSport)
52
0g
2.7g
0.6g
SLIM6 KEFIR CULTURED LOWFAT MILK
Lifeway Foods Inc.
46
4.6g
5g
0.8g
SLIM6 KEFIR CULTURED LOWFAT MILK, PLAIN
Lifeway Foods Inc.
46
4.6g
5g
0.8g
SMITH BROTHERS FARMS, ACIDOPHILUS LOWFAT MILK
Smith Bros. Farms Inc.
46
3.3g
5.4g
1.0g
SMITH BROTHERS FARMS, REDUCED FAT MILK
Smith Bros. Farms Inc.
54
3.3g
5.4g
2.1g
SMITH'S, 2% REDUCED FAT MILK
SmithFoods Inc.
54
3.3g
5.4g
2.1g
SMOOTH & CREAMY HOMOGENIZED WHOLE MILK
Ronnybrook Farm Dairy, Inc.
62
3.3g
4.6g
3.8g
SNAP, CHAI CASHEWS SHAKE
Snap Kitchen Investments, LLC
77
1.7g
8.3g
4.2g
SNEAKZ, MILK SHAKE, VANILLA, VANILLA
Sneakz, LLC
42
2.1g
8.1g
0g
SNICKERDOODLE HOLIDAY MILK, SNICKERDOODLE
Target Stores
117
3.8g
17.9g
3.3g
SOFT DRINK
ASIAN TASTE
63
1.6g
14.3g
0g
SOUTHERN EGGNOG
Brookshire Grocery Company
158
4.2g
19.2g
7.5g
SOUTHERN PRALINES & CREAM MILK
Lala U.S., Inc.
112
3.8g
14.2g
4.6g
SPARTAN, 1% LOWFAT MILK, CHOCOLATE
SPARTAN
62
3.3g
10g
1.0g
SPARTAN, 2% REDUCED FAT MILK
SPARTAN
54
3.3g
5g
2.1g
SPARTAN, EVAPORATED MILK
SPARTAN
83
6.7g
10g
0g
SPARTAN, LOWFAT MILK
SPARTAN
46
3.3g
5.4g
1.0g
SPARTAN, MILK
SPARTAN
38
3.8g
5.4g
0g