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Milk

Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!

Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Lala U.S, MILK, COTTON CANDY Lala U.S., Inc.

112 3.8g 14.2g 4.6g

Homestead Creamery, MILK, COWPUCCINO COFFEE Homestead Creamery, Inc.

92 3.3g 11.7g 3.8g

Country, MILK, DUTCH CHOCOLATE Country Dairy Inc.

97 3.4g 13.1g 3.8g

Prairie Farms, MILK, ORANGE CREME Prairie Farms Dairy, Inc.

96 2.9g 14.6g 2.9g

Kreider Farms, MILK, PUMPKIN PIE Kreider Farms

2,750 87.5g 375g 100g

Umpqua Dairy Products, MILK, STRAWBERRY Umpqua Dairy Products Co.

83 2.5g 11.7g 2.9g

Moran Group Incorporated, MILK, STRAWBERRY The Moran Group Incorporated

85 4.2g 12.4g 2.0g

Rosa Brothers Milk Company Incorporated, MILK, STRAWBERRY Rosa Brothers Milk Company Incorporated

88 2.9g 12.1g 3.3g

LOTTE CHILSUNG BEVERAGE, MILKIS LOTTE CHILSUNG BEVERAGE CO., LTD.

Rich Products, MILKSHAKE, BANANA, CHOCOLATE CHUNK Rich Products Corporation

114 2.5g 15.8g 4.6g

United Dairy Farmers, MILKSHAKES, CHOCOLATE United Dairy Farmers Inc

173 2.8g 30.6g 4.7g

United Dairy Farmers, MILKSHAKES, STRAWBERRY United Dairy Farmers Inc

165 2.8g 29.0g 4.7g

United Dairy Farmers, MILKSHAKES, VANILLA United Dairy Farmers Inc

169 2.8g 29.4g 4.7g

Anderson Erickson, MIMI'S HALF AE CLASSIC EGG NOG, HALF FAT FREE MILK MILK NOG, MIMI'S Anderson Erickson Dairy Co.

117 4.2g 14.2g 5g

MIX'N DRINK INSTANT SKIM MILK Saco Foods, Inc.

348 34.8g 52.2g 0g

Danone US, MIXED BERRY DAIRY DRINK, MIXED BERRY Danone US, LLC

83 1.8g 14.9g 1.8g

Danone US, MIXED BERRY FLAVOR CAFFEINATED & CULTURED DAIRY DRINK, MIXED BERRY Danone US, LLC

64 8.5g 6.4g 0.5g

Safeway, MOCHA CAPPUCCINO LOWFAT MILK Safeway, Inc.

90 4.8g 16.1g 1.1g

Atkins Nutritionals, MOCHA LATTE PROTEIN-RICH SHAKE, MOCHA LATTE Atkins Nutritionals, Inc.

52 4.6g 2.8g 2.8g

Atkins Nutritionals, MOCHA LATTE PROTEIN-RICH SHAKE, MOCHA LATTE Atkins Nutritionals, Inc.

49 4.6g 1.5g 3.1g

Elmhurst Milk & Cream, MOUNTAINSIDE FARMS FILTERED FRESH MILK, HALF GALLON Elmhurst Milk & Cream Co.Inc.

62 3.3g 5g 3.3g

Shamrock, MUSCLE BUILDER PROTEIN MILK BEVERAGE, SALTED CARAMEL Shamrock Foods Company

54 8.5g 3.4g 1.1g

PepsiCo, Inc. (CytoSport), MUSCLE MILK, LEAN MUSCLE PROTEIN POWDER, VANILLA CREME, VANILLA CREME PepsiCo, Inc. (CytoSport)

436 45.5g 27.3g 16.4g

Shamrock, MUSCLE RECOVERY DRINK Shamrock Foods Company

85 5.7g 13.6g 1.3g

Ross Products Division, MYO ORIGINAL SHAKES, CHOCOLATE FUDGE Ross Products Division

60 8.4g 4g 1.4g

Agropur Inc. Division Natrel, NATREL, LILIMILK, 2% REDUCED FAT CHOCOLATE MILK Agropur Inc. Division Natrel USA

81 3.4g 11.9g 2.1g

Prevention, NATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA, VANILLA Prevention, LLC

395 52.6g 29.0g 10.5g

Prevention, NATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA, VANILLA Prevention, LLC

395 52.6g 29.0g 10.5g

Prevention, NATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA, VANILLA Prevention, LLC

395 52.6g 29.0g 10.5g

Prevention, NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA, VANILLA Prevention, LLC

389 55.6g 22.2g 9.7g

Prevention, NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA, VANILLA Prevention, LLC

389 55.6g 22.2g 9.7g

Grace Harbor Farms, NATURAL KEFIR PLAIN Grace Harbor Farms, Inc.

60 3.3g 5.3g 3.3g

Bristol-Myers Squibb/Mead Johnson Nutritionals, NATURAL MILK FLAVOR DRINK, NATURAL MILK Bristol-Myers Squibb/Mead Johnson Nutritionals

2,000 75g 250g 75g

Lala U.S, NATURAL MILK, HOLIDAY NOG Lala U.S., Inc.

133 3.3g 20.8g 5g

Lala U.S, NATURAL MILK, STRAWBERRY Lala U.S., Inc.

112 3.3g 14.2g 4.6g

Sonic Reality, NATURALLY DELICIOUS NUTRITION SHAKE, VANILLA Sonic Reality, Inc.

81 5.1g 9.6g 2.7g

Dean, NATURE'S PRIDE, 1% LOW FAT MILK Dean Foods Company

46 3.3g 5.4g 1.0g

Dean, NATURE'S PRIDE, 2% REDUCED FAT MILK Dean Foods Company

54 3.3g 5g 2.1g

Dean, NATURES PRIDE, FAT FREE MILK Dean Foods Company

38 3.3g 5.4g 0g

Dean, NATURES PRIDE, WHOLE MILK VITAMIN D Dean Foods Company

62 3.3g 5g 3.3g

GS1 Mexi, NESTLE, LA LECHERA, FAT FREE SWEETENED CONDENSED MILK GS1 Mexico

383 10g 86.7g 0g

Whole, NON FAT MILK Whole Foods Market, Inc.

33 3.3g 4.6g 0g

Rutter Bros, NON-FAT MILK Rutter Bros. Dairy, Inc.

Rutter Bros, NON-FAT MILK Rutter Bros. Dairy, Inc.

Toft, NONFAT CHOCOLATE MILK Toft Dairy Inc.

59 3.4g 11.0g 0g

Toft, NONFAT CHOCOLATE MILK Toft Dairy Inc.

59 3.4g 11.0g 0g

Toft, NONFAT CHOCOLATE MILK, CHOCOLATE Toft Dairy Inc.

59 3.4g 11.0g 0g

Bi-Lo, NONFAT CULTURED BUTTERMILK Bi-Lo Inc.

38 3.3g 5.4g 0g

Meijer, NONFAT INSTANT DRY MILK Meijer, Inc.

348 34.8g 52.2g 0g

New Seasons, NONFAT MILK New Seasons Market, LLC

33 3.3g 4.6g 0g

Kroger, NONFAT MILK BEVERAGE, ORIGINAL The Kroger Co.

25 4.6g 1.3g 0g

Kroger, NONFAT MILK BEVERAGE, VANILLA The Kroger Co.

25 4.6g 1.3g 0g

Dean, NUTRISH 1% LOWFAT MILK Dean Foods Company

46 3.3g 5.4g 1.0g

Publix Super, NUTRITION SHAKE PLUS, MILK CHOCOLATE Publix Super Markets, Inc.

4,375 162.5g 625g 137.5g

Publix Super, NUTRITION SHAKE PLUS, STRAWBERRY Publix Super Markets, Inc.

4,375 162.5g 625g 137.5g

Publix Super, NUTRITION SHAKE PLUS, VANILLA Publix Super Markets, Inc.

4,375 162.5g 625g 137.5g

Rite Aid, NUTRITION SHAKE, CHOCOLATE Rite Aid Corporation

2,750 112.5g 412.5g 75g

Wal-Mart, NUTRITION SHAKE, CHOCOLATE Wal-Mart Stores, Inc.

93 3.8g 13.9g 2.5g

Rexall Sundown, NUTRITION SHAKE, RICH CHOCOLATE Rexall Sundown, Inc.

37 7.1g 2.5g 0.2g

Quaker Oats Co./gatorade-Van Camp, NUTRITION SHAKE, VANILLA, VANILLA The Quaker Oats Co./gatorade-Van Camp

111 6.2g 16.6g 2.5g