Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Quality Chekd Dairies, HOMOGENIZED MILK
Quality Chekd Dairies, Inc.
62
3.3g
4.6g
3.3g
Quality Chekd Dairies, HOMOGENIZED MILK
Quality Chekd Dairies, Inc.
62
3.3g
4.6g
3.3g
Northgate Gonzalez, HOMOGENIZED MILK
Northgate Gonzalez, Inc.
62
3.3g
4.6g
3.3g
Guernsey, HOMOGENIZED VITAMIN D MILK
Guernsey Dairy Stores, Inc.
62
3.3g
5g
3.3g
Steuben, HORCHATA
Steuben Foods Inc.
51
1.4g
11.2g
0.5g
Stremicks Heritage, HORCHATA FLAVORED MILK AND RICE DRINK, HORCHATA
Stremicks Heritage Foods LLC
58
1.3g
10.8g
1.3g
Stremicks Heritage, HORCHATA FLAVORED MILK AND RICE DRINK, HORCHATA
Stremicks Heritage Foods LLC
58
1.3g
10.8g
1.3g
Stremicks Heritage, HORCHATA FLAVORED MILK AND RICE DRINK, HORCHATA
Stremicks Heritage Foods LLC
60
1.2g
10.9g
1.2g
Steuben, HORCHATA, TRADITIONAL
Steuben Foods Inc.
47
1.4g
10.8g
0.3g
Danone US, HORIZON ORGANIC, 1% ORGANIC LOWFAT MILK
Danone US, LLC
46
3.3g
5.4g
1.0g
Danone US, HORIZON ORGANIC, 1% ORGANIC LOWFAT MILK
Danone US, LLC
54
4.2g
6.7g
1.0g
Danone US, HORIZON ORGANIC, 2% ORGANIC REDUCED FAT MILK
Danone US, LLC
54
3.3g
5g
2.1g
WWF Operating, HORIZON ORGANIC, LOWFAT MILK, STRAWBERRY
WWF Operating Company
64
3.4g
10.2g
1.1g
Danone US, HORIZON ORGANIC, ORGANIC 0% FAT-FREE MILK
Danone US, LLC
38
3.3g
5.4g
0g
Danone US, HORIZON ORGANIC, ORGANIC 2% REDUCED FAT MILK
Danone US, LLC
54
3.3g
5g
2.1g
Danone US, HORIZON ORGANIC, ORGANIC FAT FREE MILK
Danone US, LLC
38
3.8g
5.4g
0g
Danone US, HORIZON ORGANIC, ORGANIC MILK
Danone US, LLC
67
3.3g
5.4g
3.8g
Danone US, HORIZON ORGANIC, ORGANIC REDUCED FAT MILK
Danone US, LLC
54
3.3g
5g
2.1g
Danone US, HORIZON ORGANIC, ORGANIC WHOLE MILK
Danone US, LLC
62
3.3g
5g
3.3g
Elmhurst Milk & Cream, HYGRADE MILK
Elmhurst Milk & Cream Co.Inc.
62
3.3g
5g
3.3g
Anderson Erickson, ICY COLD FAT FREE MILK, STRAWBERRY
Anderson Erickson Dairy Co.
54
3.3g
9.6g
0g
Mr. Beverages Old Time Cocktail Mixes, INDIAN STYLE SMOOTHIE, ORGANIC PURE AND PLAIN
Mr. Beverages Old Time Cocktail Mixes
68
3.8g
4.6g
4.2g
Upstate Niagara Cooperative, INTENSE MILK, CARAMEL APPLE
Upstate Niagara Cooperative, Inc.
108
4.2g
14.6g
3.8g
Dean, INTERNATIONAL DELIGHT, HOT CHOCOLATE, MILK CHOCOLATE, MILK CHOCOLATE
Dean Foods Company
83
3.3g
16.3g
0.6g
Dean, INTERNATIONAL DELIGHT, NOG, DAIRY BEVERAGE
Dean Foods Company
108
3.3g
18.3g
1.7g
Dean, INTERNATIONAL DELIGHT, NOG, FESTIVE DAIRY BEVERAGE, VERY VANILLA, VERY VANILLA
Dean Foods Company
100
3.3g
16.7g
1.7g
JANS, DAIRY FARM, EVAPORATED FILLED MILK
Jans Enterprises Corp.
133
6.7g
10g
6.7g
JANS, SWEET COW, SWEETENED CONDENSED CREAMER
Jans Enterprises Corp.
533
3.3g
80g
13.3g
Sonora, JELLEY BROWN, DAIRY BEVERAGE, STRAWBERRY, STRAWBERRY
Sonora Corporation
50
0.7g
9g
0.5g
JERSEY DAIRY FARMS, RBST FREE VITAMIN D MILK
R Bruce Fike & Sons Dairy
64
3.4g
4.7g
3.4g
Farmers' All Natural Creamery, KALONA SUPER NATURAL, ORGANIC FAT FREE MILK
Farmers' All Natural Creamery LLC
33
3.3g
5g
0g
Borden, KID BUILDER, 1% LOW FAT MILK, CHOCOLATE
Borden Dairy Company
45
3.3g
6.6g
1.0g
Ripple, KIDS ORIGINAL DAIRY-FREE PLANT-BASED MILK
Ripple Foods
58
3.3g
3.3g
3.3g
Mozian & Associates, KIMBALL BROOK FARM, ORGANIC WHOLE MILK
Mozian & Associates, Inc.
61
3.3g
4.5g
3.3g
Mozian & Associates, KIMBALL BROOK FARM, VERMONT'S ORGANIC MILK
Mozian & Associates, Inc.
42
3.4g
5.1g
1.1g
KROGER, 1% LOWFAT MILK
The Kroger Co.
42
3.3g
5g
1.0g
KROGER, 1% LOWFAT MILK
The Kroger Co.
42
3.3g
5g
1.0g
KROGER, 1% LOWFAT MILK, CHOCOLATE, CHOCOLATE
The Kroger Co.
75
3.3g
13.3g
1.3g
KROGER, 1% LOWFAT MILK, CHOCOLATE, CHOCOLATE
The Kroger Co.
75
3.8g
13.8g
1.0g
KROGER, 2% REDUCED FAT MILK
The Kroger Co.
50
3.3g
5g
2.1g
KROGER, CULTURED BUTTERMILK
The Kroger Co.
68
3.4g
5.5g
3.4g
KROGER, CULTURED LOWFAT BUTTERMILK
The Kroger Co.
46
3.8g
5g
1.0g
KROGER, FAT FREE SKIM MILK
The Kroger Co.
33
3.3g
5g
0g
KROGER, FAT FREE SKIM MILK
The Kroger Co.
33
3.3g
5g
0g
KROGER, LACTOSE FREE 2% REDUCED FAT MILK
The Kroger Co.
54
3.3g
5g
2.1g
KROGER, VITAMIN D WHOLE MILK, GRADE A
The Kroger Co.
62
3.3g
5g
3.3g
KROGER, WHOLE MILK
The Kroger Co.
62
3.3g
5g
3.3g
Akpharma, LACTAID, HOLIDAY NOG
Akpharma Inc.
133
2.5g
16.7g
6.7g
Sonora, LACTIC FERMENTED BEVERAGES DAIRY DRINK, MANGO
Sonora Corporation
50
0.7g
9g
0.5g
Akpharma, LACTOSE FAT FREE MILK
Akpharma Inc.
38
3.8g
5.4g
0g
Wakefern Food, LACTOSE FREE 1% LOW FAT MILK
Wakefern Food Corporation
46
3.8g
5.4g
1.0g
Safeway, LACTOSE FREE 1% LOWFAT MILK
Safeway, Inc.
46
3.8g
5.4g
1.0g
Stater Bros, LACTOSE FREE 1% LOWFAT MILK
Stater Bros. Markets Inc.
50
4.2g
6.7g
1.0g
Glencourt, LACTOSE FREE 2% REDUCE FAT MILK
Glencourt Inc.
54
3.8g
5.4g
2.1g
McIlhenny, LACTOSE FREE 2% REDUCED FAT MILK
McIlhenny Company
50
3.3g
5g
2.1g
Kroger, LACTOSE FREE 2% REDUCED FAT MILK
The Kroger Co.
54
3.3g
5g
2.1g
Giant Eagle, LACTOSE FREE 2% REDUCED FAT MILK
Giant Eagle, Inc.
54
3.3g
5g
2.1g
Nash Finch, LACTOSE FREE 2% REDUCED FAT MILK
Nash Finch Company
50
3.3g
5g
2.1g
Stater Bros, LACTOSE FREE 2% REDUCED FAT MILK
Stater Bros. Markets Inc.
54
4.2g
5.4g
2.1g
Target, LACTOSE FREE 2% REDUCED FAT MILK
Target Stores
50
3.3g
4.6g
2.1g