Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORIGINAL MEAL REPLACEMENT SHAKE, FRENCH VANILLA
KSF Acquisition Corporation
55
3.1g
7.4g
1.9g
ORIGINAL MILK & RICE DRINK, ORIGINAL
KERN'S
58
1.3g
10.8g
1.3g
ORIGINAL NOG
WWF Operating Company
67
2.5g
10.8g
1.3g
ORIGINAL NUTRITION SHAKE, VANILLA
Publix Super Markets, Inc.
2,750
112.5g
400g
75g
ORIGINAL OAT DRINK
Chobani, Inc.
46
0.8g
5.4g
2.1g
ORIGINAL OATMILK
42
0.8g
7.1g
1.5g
ORIGINAL PLANT-BASED BARLEYMILK
Take Two
38
2.1g
2.9g
1.9g
ORIGINAL PLANT-BASED MILK
38
3.3g
2.5g
1.9g
ORIGINAL PROTEIN 9 G NUTRITION SHAKE, CHOCOLATE, CHOCOLATE
Publix Super Markets, Inc.
92
3.8g
13.8g
2.5g
ORIGINAL PROTEIN 9 G NUTRITION SHAKE, MILK CHOCOLATE, MILK CHOCOLATE
Meijer, Inc.
92
3.8g
13.8g
2.5g
ORIGINAL PROTEIN 9 G NUTRITION SHAKE, STRAWBERRY, STRAWBERRY
Meijer, Inc.
92
3.8g
13.3g
2.5g
ORIGINAL PROTEIN 9 G NUTRITION SHAKE, VANILLA, VANILLA
Meijer, Inc.
92
3.8g
13.3g
2.5g
ORIGINAL SHELF-STABLE PLANT-BASED MILK
42
3.3g
2.5g
1.9g
ORIGINAL SOY NOG, ORIGINAL
Danone US, LLC
67
2.5g
10.8g
1.3g
ORIGINAL SOY PROTEIN BEVERAGE
67
8.3g
3.3g
2.1g
ORIGINAL STRAWBERRIES & CREAM MEAL REPLACEMENT SHAKE
55
3.1g
7.4g
1.9g
ORIGINAL ULTRA FILTERED NON-FAT MILK, ORIGINAL
The Kroger Co.
25
4.6g
1.3g
0g
ORIGINAL ULTRA-FILTERED NONFAT MILK, ORIGINAL
Harris-Teeter Inc.
25
4.6g
1.3g
0g
ORIGINAL VEGGIEMILK
38
2.5g
3.8g
1.0g
ORIGINAL VEGGIEMILK, PEA, TAPIOCA AND POTATO
SONPOWER Industries
38
2.5g
3.8g
1.0g
OVER NIGHT 15G PROTEIN SHAKE, PUMPKIN SPICE, PUMPKIN SPICE
Kenomis Outdoors Inc.
351
26.3g
52.6g
5.3g
PAMANA, EVAPORATED FILLED MILK
Fortune Commercial Corp
133
6.7g
10g
6.7g
PANTRY FRESH WHOLE MILK
Diversified Foods, Inc.
62
3.3g
5g
3.3g
PARENT'S CHOICE, NUTRITIONAL SHAKE, VANILLA WITH FIBER, VANILLA WITH FIBER
Perrigo Company
3,000
87.5g
400g
112.5g
PARMALAT, 1% LOW FAT MILK
Agropur Inc. Division Natrel USA
42
3.3g
5g
1.0g
PARMALAT, WHOLE MILK
Agropur Inc. Division Natrel USA
62
3.3g
5g
3.3g
PARROT BRAND, FILLED EVAPORATED MILK
Sun Hing Foods, Inc.
117
6.7g
10g
6.7g
PASTEURIZED GOLDEN EGGNOG
HP Hood LLC
150
3.3g
18.3g
7.5g
PASTEURIZED GRADE A WHOLE MILK
The Kroger Co.
0
0g
0g
0g
PASTEURIZED HOMOGENIZED 2% MILK FAT REDUCED FAT MILK
Whole Foods Market, Inc.
54
3.3g
5.4g
2.1g
PASTEURIZED VITAMINS A & D PROBIOTIC LOW FAT MILK
Darigold, Inc.
0
3.8g
5.4g
1.0g
PASTURIZED HOMOGINIZED VITAMIN D MILK
ROUNDY'S SELECT
64
3.4g
5.1g
3.4g
PCC, ORGANIC 2% REDUCED FAT MILK
Puget Consumers Co-Op
54
3.3g
5g
2.1g
PCC, ORGANIC NONFAT MILK
Puget Consumers Co-Op
38
3.3g
5g
0g
PEACH DAIRY DRINK, PEACH
Danone US, LLC
83
1.8g
14.9g
1.8g
PEACH FLAVORED DAIRY BEVERAGE
Sonora Corporation
50
1g
9g
0.5g
PEACH FLAVORED DAIRY DRINK, PEACH
Danone US, LLC
72
2.4g
14.5g
0.7g
PEACH LIGHT NONFAT YOGURT, PEACH
Danone US, LLC
53
3.5g
8.9g
0g
PEACH LIGHT PROBIOTIC NONFAT YOGURT, PEACH
Danone US, LLC
53
3.5g
8.9g
0g
PEACH MANGO FLAVORED UPCYCLED FIZZY WHEY DRINK, PEACH MANGO
KUHL LLC
28
0.9g
6.2g
0g
PEACH PROBIOTIC CULTURED DAIRY BEVERAGE, PEACH
Nuestro Queso LLC
40
0g
9.7g
0g
PEACH PROBIOTIC DAIRY DRINK
The Dannon Company, Inc.
82
2.9g
13.5g
1.5g
PEACH ULTRA-FILTERED YOGURT, PEACH
Fair Oaks Farms Brands, Inc.
71
8.2g
10.6g
1.8g
PEANUT BUTTER CHOCOLATE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE
PepsiCo, Inc. (CytoSport)
400
45.7g
30g
12.9g
PECAN FLAVOR DAIRY DRINK, PECAN
Danone US, LLC
72
2.4g
14.5g
0.7g
PECAN FLAVORED DAIRY DRINK, PECAN
Danone US, LLC
72
2.4g
14.5g
0.7g
PECAN PIE FLAVORED EGGNOG, PECAN PIE
Shamrock Foods Company
150
4.2g
17.5g
6.7g
PEDIATRIC SHAKE, VANILLA
Topco Associates, Inc.
101
3.0g
13.5g
3.8g
PEDIATRIC SHAKE, VANILLA WITH FIBER
Walgreens Co.
3,000
87.5g
412.5g
112.5g
PEPPERMINT MOCHA FLAVORED HOLIDAY NOG, PEPPERMINT MOCHA
Kemps LLC
119
3.8g
17.8g
3.8g
PET EVAPORATED MILK, 12 FL OZ
133
6.7g
10g
6.7g
PET, 2% REDUCED FAT MILK
PET
54
3.3g
5g
2.1g
PET, REDUCED FAT CULTURED BUTTERMILK
PET
50
3.3g
5g
1.5g
PINA COLADA DAIRY DRINK, PINA COLADA
Danone US, LLC
0
2.4g
14.5g
0.7g
PINA COLADA FLAVOR DAIRY DRINK, PINA COLADA
Danone US, LLC
72
2.4g
14.5g
0.7g
PINEAPPLE + TURMERIC GUT SHOT PROBIOTIC BEVERAGE
good culture, LLC
79
4.0g
10.9g
2.5g
PINEAPPLE + TURMERIC GUT SHOT PROBIOTIC BEVERAGE, PINEAPPLE + TURMERIC
good culture, LLC
79
4.0g
10.9g
2.5g
PINEAPPLE FLAVOR CULTURED DAIRY BEVERAGE, PINEAPPLE
Wisconsin Cheese Group Inc.
40
0g
0g
0g
PLAIN
COOL+ PLUS
73
1.6g
14.5g
0g
PLAIN AUSSIE KEFIR CULTURED WHOLE MILK
Danone US, LLC
67
3.3g
5g
3.8g