Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
South Mountain Creamery, CHOCOLATE ORGANIC WHOLE MILK, CHOCOLATE
South Mountain Creamery LLC
85
3.3g
10.6g
3.3g
Safeway, CHOCOLATE REDUCED FAT MILK GRADE A, CHOCOLATE
Safeway, Inc.
88
3.8g
14.2g
2.1g
Wm. Bolthouse Farms, CHOCOLATE SALTED CARAMEL OATMILK PROTEIN SHAKE, CHOCOLATE; SALTED CARAMEL
Wm. Bolthouse Farms Inc.
60
4g
9.1g
0.9g
Abbott Laboratories, CHOCOLATE SHAKE FLAVOR NUTRITION FOR GROWTH & IMMUNE SUPPORT, CHOCOLATE SHAKE
Abbott Laboratories Inc
101
3.0g
13.9g
3.8g
Rexall Sundown, CHOCOLATE SHAKE, RICH CHOCOLATE
Rexall Sundown, Inc.
37
7.1g
2.5g
0.2g
Be Well Nutrition, CHOCOLATE TRUFFLE PROTEIN DRINK, CHOCOLATE TRUFFLE
Be Well Nutrition, INC
39
6.1g
2.4g
0.6g
Kroger, CHOCOLATE ULTRA FILTERED NON-FAT MILK BEVERAGE, CHOCOLATE
The Kroger Co.
33
4.6g
2.9g
0g
Kroger, CHOCOLATE ULTRA FILTERED NON-FAT MILK, CHOCOLATE
The Kroger Co.
33
4.6g
2.9g
0g
Chobani, CHOCOLATE ULTRA-FILTERED MILK, CHOCOLATE
Chobani, Inc.
88
8.3g
6.3g
2.1g
Giant Eagle, CHOCOLATE VITAMIN D WHOLE MILK, CHOCOLATE
Giant Eagle, Inc.
92
3.3g
12.1g
3.3g
Dean, CHOCOLATE VITAMIN D WHOLE MILK, CHOCOLATE
Dean Foods Company
92
3.3g
12.1g
3.3g
Supervalu, CHOCOLATE WHOLE MILK, CHOCOLATE
Supervalu, Inc.
88
3.3g
11.3g
3.3g
Straus Family Creamery, CHOCOLATE WHOLE MILK, CHOCOLATE
Straus Family Creamery
96
6.7g
8.3g
4.2g
Dean, CHOCOLATE WHOLE MILK, CHOCOLATE
Dean Foods Company
92
3.3g
12.1g
3.3g
Giant Eagle, CHOCOLATE WHOLE MILK, CHOCOLATE
Giant Eagle, Inc.
83
3.3g
10g
3.3g
Ahold, CHOCOLATE WHOLE MILK, CHOCOLATE
Ahold USA, Inc.
2,643
92.9g
364.3g
92.9g
Associated Wholesale Grocers, CHOCOLATE WHOLE MILK, CHOCOLATE
Associated Wholesale Grocers, Inc.
88
3.8g
11.3g
3.3g
Maple Hill Creamery, CHOCOLATE WHOLE MILK, CHOCOLATE
Maple Hill Creamery
88
3.3g
11.7g
3.8g
McArthur Next, CHOCOLATE WHOLE MILK, CHOCOLATE
McArthur Next, LLC
88
3.3g
12.1g
3.3g
Topco Associates, CHOCOLATE WHOLE MILK, CHOCOLATE
Topco Associates, Inc.
0
0g
0g
0g
DFA, CHOCOLATE WHOLE MILK, CHOCOLATE
DFA Dairy Brands, LLC
88
3.3g
10.4g
3.3g
Safeway, CHOCOLATE WHOLE MILK, CHOCOLATE
Safeway, Inc.
96
3.8g
11.3g
3.8g
Meijer, CHOCOLATE WHOLE MILK, CHOCOLATE
Meijer, Inc.
88
3.3g
10.4g
3.3g
Dean, CHOCOLATE WHOLE MILK, CHOCOLATE
Dean Foods Company
92
3.3g
12.1g
3.3g
Target, CINNAMON VANILLA HOLIDAY MILK, CINNAMON VANILLA
Target Stores
104
3.3g
15.8g
3.3g
Anderson Erickson, CLASSIC EGG NOG, CLASSIC
Anderson Erickson Dairy Co.
200
4.2g
24.2g
10g
Harris-Teeter, CLASSIC EGGNOG, CLASSIC
Harris-Teeter Inc.
150
3.3g
18.3g
6.7g
Harris-Teeter, CLASSIC EGGNOG, CLASSIC
Harris-Teeter Inc.
150
4.2g
16.7g
7.5g
Two Farms, CLOVERLAND FARMS DAIRY, 1% LOWFAT MILK
Two Farms Inc.
46
3.8g
5.4g
1.0g
Two Farms, CLOVERLAND FARMS DAIRY, 1% LOWFAT MILK, VITAMIN A & D 1% MILKFAT
Two Farms Inc.
46
3.8g
5.4g
1.0g
Two Farms, CLOVERLAND FARMS DAIRY, 2% REDUCED FAT MILK
Two Farms Inc.
54
3.3g
5.4g
2.1g
Two Farms, CLOVERLAND FARMS DAIRY, 2% REDUCED FAT MILK
Two Farms Inc.
54
3.3g
5.4g
2.1g
Two Farms, CLOVERLAND FARMS DAIRY, FAT FREE MILK
Two Farms Inc.
38
3.8g
5.4g
0g
Two Farms, CLOVERLAND FARMS DAIRY, FAT FREE MILK
Two Farms Inc.
38
3.8g
5.4g
0g
Two Farms, CLOVERLAND FARMS DAIRY, REDUCED FAT CHOCOLATE MILK
Two Farms Inc.
92
3.8g
14.2g
2.1g
Two Farms, CLOVERLAND FARMS DAIRY, VITAMIN D MILK
Two Farms Inc.
67
3.3g
5.4g
3.3g
Two Farms, CLOVERLAND FARMS DAIRY, VITAMIN D MILK
Two Farms Inc.
67
3.3g
5.4g
3.3g
COACH FARM, YO-GOAT, PLAIN CULTURED GOAT MILK
The Coach Farm
59
3.4g
3.4g
3.8g
COBURG, CULTURED WHOLE BUTTERMILK, COBURG, CULTURED WHOLE BUTTERMILK
Coburg Dairy, LLC
62
3.3g
5g
3.3g
Moran Group Incorporated, COBURN FARMS, EVAPORATED FILLED MILK
The Moran Group Incorporated
133
6.7g
10g
6.7g
Moran Group Incorporated, COBURN FARMS, EVAPORATED MILK
The Moran Group Incorporated
133
6.7g
10g
6.7g
Moran Group Incorporated, COBURN FARMS, SWEETENED CONDENSED MILK
The Moran Group Incorporated
333
7.7g
56.4g
7.7g
Califia Farms, LP, COCONUT CREAM & ALMONDMILK, HAZELNUT
Califia Farms, LP
50
0g
0g
5g
Danone US, COCONUT DAIRY DRINK, COCONUT
Danone US, LLC
83
1.8g
14.9g
1.8g
Wal-Mart, COCONUT MILK
Wal-Mart Stores, Inc.
167
1.3g
3.3g
17.1g
Hain Celestial, COCONUT, ALMOND & CHIA DRINK
The Hain Celestial Group, Inc.
19
0.4g
0.4g
1.7g
Danone US, COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK, COFFEE
Danone US, LLC
61
8.5g
6.1g
0.5g
Fair Oaks Farms, COFFEE FLAVORED NUTRITION SHAKE, COFFEE
Fair Oaks Farms Brands, Inc.
44
8.8g
0.9g
0.7g
Wm. Bolthouse Farms, COFFEE PROTEIN KETO BEVERAGE
Wm. Bolthouse Farms Inc.
62
3.3g
3.3g
4.9g
Ortho Nutrition, COGO, ORGANIC COCONUT MILK SMOOTHIE, CHAI, CHAI
Ortho Nutrition, Inc
50
0.9g
8.6g
1.4g
Sassy Cow Creamery, COLD BREW MOOCHA MILK, MOOCHA
Sassy Cow Creamery
47
3.3g
6.7g
0.8g
Intermark, COLOMBIAN STYLE KUMIS, COLOMBIAN STYLE
Intermark Foods, Inc
79
5.8g
11.7g
1.9g
LongRun, COMPLETE KETO MEAL SHAKE, VANILLA, VANILLA
LongRun LLC
123
5.5g
5.2g
10.8g
Fair Oaks Farms, COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE, STRAWBERRY BANANA, STRAWBERRY BANANA
Fair Oaks Farms Brands, Inc.
41
6.3g
1.7g
1.1g
Fair Oaks Farms, COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE, VANILLA, VANILLA
Fair Oaks Farms Brands, Inc.
41
6.3g
1.5g
1.1g
Fair Oaks Farms, COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE, STRAWBERRY, STRAWBERRY
Fair Oaks Farms Brands, Inc.
56
10.1g
1.9g
0.9g
Fair Oaks Farms, COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE, VANILLA, VANILLA
Fair Oaks Farms Brands, Inc.
56
10.1g
1.9g
0.9g
Basic Research, COMPLETE WHEY PROTEIN COMPLEX, DECADENT CHOCOLATE FUDGE
Basic Research LLC
409
68.2g
9.1g
9.1g
GRACE, CONDENSED MILK
GRACE
333
7.7g
56.4g
7.7g
JYHR, CONDENSED MILK
JYHR
328
8.2g
56.8g
7.5g