Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HIGH PROTEIN 20 G SMOOTH & CREAMY SHAKE WITH OATS, CHOCOLATE HAZELNUT, CHOCOLATE HAZELNUT
Premier Nutrition Corporation
45
6.1g
4.6g
0.9g
HIGH PROTEIN CHOCOLATE REDUCED FAT MILK
79
5g
10g
2.1g
HIGH PROTEIN CHOCOLATE REDUCED FAT MILK, CHOCOLATE
Danone US, LLC
79
5g
10g
2.1g
HIGH PROTEIN DAIRY BEVERAGE
Super Store Industries
54
5.4g
3.3g
2.1g
HIGH PROTEIN LOWFAT MILK
WWF Operating Company
71
5.1g
9.8g
1.0g
HIGH PROTEIN LOWFAT MILK, CHOCOLATE
Danone US, LLC
71
5.1g
9.8g
1.0g
HIGH PROTEIN MILK SHAKE
Cooperative Regions of Organic Producer Pools
80
8g
8.3g
1.9g
HIGH PROTEIN MILK SHAKE, BANANA, BANANA
Fair Oaks Farms Brands, Inc.
41
6.3g
1.9g
1.1g
HIGH PROTEIN MILK SHAKE, CHOCOLATE
Fair Oaks Farms Brands, Inc.
71
7.7g
8.2g
1.0g
HIGH PROTEIN MILK SHAKE, COFFEE
Fair Oaks Farms Brands, Inc.
62
7.7g
6.2g
1.0g
HIGH PROTEIN MILK SHAKE, STRAWBERRY BANANA
Fair Oaks Farms Brands, Inc.
62
7.5g
5.8g
1.0g
HIGH PROTEIN MILK SHAKE, VANILLA
Cooperative Regions of Organic Producer Pools
80
8g
8.3g
1.9g
HIGH PROTEIN NUTRITION SHAKE, MILK CHOCOLATE
Aldi Inc.
49
9.2g
1.5g
0.9g
HIGH PROTEIN REDUCED FAT MILK
Danone US, LLC
62
5g
5.4g
2.1g
HINT OF PUMPKIN SPICE ALMONDMILK, PUMPKIN SPICE
Danone US, LLC
33
0.4g
5.8g
1.0g
HOLIDAY BEVERAGE, HOLIDAY NOG
Wm. Bolthouse Farms Inc.
67
3.3g
10g
1.3g
HOLIDAY CUSTARD
Prairie Farms Dairy, Inc.
150
4.2g
19.2g
6.7g
HOLIDAY EGG NOG
Tops Markets, LLC
158
5g
19.2g
7.5g
HOLIDAY EGG NOG, HOLIDAY
Berkeley Farms Inc.
150
5g
17.5g
6.7g
HOLIDAY EGGNOG
Safeway, Inc.
125
3.3g
12.5g
6.7g
HOLIDAY EGGNOG, HOLIDAY
Rouse's Enterprises, Inc.
167
5g
22.5g
6.7g
HOLIDAY FAVORITE PREMIUM EGGNOG
The Great Atlantic & Pacific Tea Company, Inc.
142
3.3g
18.3g
6.7g
HOLIDAY MILK
Target Stores
117
3.8g
17.9g
3.3g
HOLIDAY MILK, CHOCOLATE MINT
Target Stores
117
4.2g
17.1g
3.8g
HOLIDAY MILK, CINNAMON VANILLA
Target Stores
104
3.3g
15.8g
3.3g
HOLIDAY MILK, SNICKERDOODLE
Target Stores
117
3.8g
17.9g
3.3g
HOLIDAY NOG
Prairie Farms Dairy, Inc.
117
3.8g
20.8g
2.1g
HOLIDAY NOG 2% MILK, HOLIDAY NOG
Schnuck Markets, Inc.
117
4.2g
18.8g
2.9g
HOLIDAY NOG BEVERAGE, HOLIDAY NOG
Wm. Bolthouse Farms Inc.
0
0g
0g
0g
HOLIDAY NOG COCONUTMILK SEASONAL BEVERAGE, HOLIDAY NOG
Danone US, LLC
75
0g
12.5g
1.7g
HOLIDAY NOG DAIRY BEVERAGE
Hannaford Bros. Co.
142
2.5g
17.5g
6.7g
HOLIDAY NOG DAIRY BEVERAGE, EGGNOG
Hannaford Bros. Co.
142
2.5g
17.5g
6.7g
HOLIDAY NOG SANTA'S RESERVE DAIRY BEVERAGE, HOLIDAY NOG
Kemps LLC
114
3.4g
17.8g
3.4g
HOLLY EGG NOG FLAVORED LOWFAT MILK, HOLLY EGG NOG
Kemps LLC
102
3.4g
17.0g
1.3g
HOLLY NOG LOWFAT EGGNOG FLAVORED DAIRY BEVERAGE, HOLLY NOG
DFA Dairy Brands, LLC
117
3.3g
20.8g
2.1g
HOMEGROWN EGGNOG
ALEXANDRE FAMILY FARM
158
3.3g
10.8g
10.8g
HOMESTYLE KEFIR CULTURED GRADE A MILK, HOMESTYLE
Fresh Made Inc.
71
2.9g
4.2g
4.6g
HOMOGENIZED EVAPORATED MILK
Topco Associates, Inc.
133
6.7g
10g
6.7g
HOMOGENIZED FAT FREE MILK
STATER BROS.
38
3.8g
5.4g
0g
HOMOGENIZED MILK
Promised Land Dairy
75
3.8g
5g
4.6g
HOMOGENIZED ULTRA-PASTEURIZED VITAMIN D WHOLE MILK
Prairie Farms Dairy, Inc.
62
3.3g
4.6g
3.3g
HOMOGENIZED VITAMIN D MILK
Guernsey Dairy Stores, Inc.
62
3.3g
5g
3.3g
HOMOGENIZED WHOLE MILK
Whole Foods Market, Inc.
62
3.3g
5g
3.3g
HOOD, CALORIE COUNTDOWN, 2% REDUCED FAT DAIRY BEVERAGE
HP Hood LLC
29
2.1g
1.3g
1.9g
HOOD, FAT FREE MILK
HP Hood LLC
33
3.3g
5.4g
0g
HOOD, GOLDEN EGGNOG
HP Hood LLC
150
3.3g
18.3g
7.5g
HOOD, LOWFAT MILK
HP Hood LLC
46
3.3g
5.4g
1.0g
HOOD, LOWFAT MILK, CHOCOLATE
HP Hood LLC
71
3.3g
11.7g
1.0g
HOOD, LOWFAT MILK, COFFEE
HP Hood LLC
67
3.3g
11.3g
1.0g
HOOD, LOWFAT MILK, STRAWBERRY
HP Hood LLC
75
3.3g
12.9g
1.0g
HOOD, VANILLA HOLIDAY NOG DAIRY BEVERAGE
HP Hood LLC
142
2.5g
18.3g
6.7g
HOOD, WHOLE MILK
HP Hood LLC
62
3.3g
5g
3.3g
HOOD, WHOLE MILK, CHOCOLATE
HP Hood LLC
96
3.8g
12.5g
3.3g
HORCHATA
Steuben Foods Inc.
51
1.4g
11.2g
0.5g
HORCHATA FLAVORED MILK AND RICE DRINK
Stremicks Heritage Foods LLC
58
1.3g
10.8g
1.3g
HORCHATA FLAVORED MILK AND RICE DRINK, HORCHATA
Stremicks Heritage Foods LLC
58
1.3g
10.8g
1.3g
HORCHATA NON-DAIRY RICE BEVERAGE
Don Jose Foods
58
0.4g
10.4g
1.7g
HORCHATA NON-DAIRY RICE BEVERAGE, STRAWBERRY
Paradise Valley Foods, Inc.
58
0.4g
10.4g
1.7g
HORCHATA, TRADITIONAL
Steuben Foods Inc.
47
1.4g
10.8g
0.3g
HORIZON ORGANIC LOWFAT MILK, 8 FL OZ, 12 COUNT
Danone US, LLC
47
3.4g
5.5g
1.1g