Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
GRADE A VITAMIN A & D LOWFAT 1% MILK
Whole Foods Market, Inc.
42
3.3g
5g
1.0g
GRADE A VITAMIN A & D NONFAT MILK
Whole Foods Market, Inc.
38
3.3g
5.4g
0g
GRADE A VITAMIN D MILK
Whole Foods Market, Inc.
67
3.3g
5g
3.8g
GRADE A VITAMIN D WHOLE MILK
Whole Foods Market, Inc.
0
0g
0g
0g
GRADE A WHOLE MILK
Whole Foods Market, Inc.
62
3.3g
5g
3.3g
GRADE A WHOLE MILK VITAMIN D
Whole Foods Market, Inc.
62
3.3g
4.6g
3.3g
GRASS FED 2% REDUCED FAT MILK
Topco Associates, Inc.
54
3.8g
5.4g
2.1g
GRASS FED COW MILK
TRICKLING SPRINGS
54
3.8g
5g
2.1g
GRASS FED MILK
WHOLESOME COUNTRY CREAMERY
67
3.3g
4.6g
3.8g
GRASS FED VITAMIN D MILK
Topco Associates, Inc.
67
3.3g
4.6g
3.8g
GRASS FED WHEY PROTEIN BEVERAGE, BOURBON VANILLA
The Carrington Tea Company LLC.
51
7.3g
4.8g
0g
GRASS FED WHOLE MILK
Hart Holdings USA LLC
67
3.3g
5g
3.8g
GRASS-FED ORGANIC WHOLE MILK
Byrne Dairy Inc.
62
3.3g
5g
3.3g
GRASS-FED VITAMIN D ORGANIC MILK
Glencourt Inc.
67
3.8g
5.4g
3.8g
GRASSFED 2% REDUCED FAT MILK
Maple Hill Creamery
50
3.3g
5g
2.1g
GRASSFED MILK
Glencourt Inc.
67
3.3g
4.6g
3.8g
GRASSFED REDUCED FAT MILK
SIMPLY NATURE
50
3.3g
5g
2.1g
GRASSFED WHOLE MILK
Ahold USA, Inc.
67
3.3g
4.6g
3.8g
GRASSMILK ORGANIC WHOLE MILK
Cooperative Regions of Organic Producer Pools
62
3.3g
5g
3.3g
GRB PURE GHEE, 16.90 FL OZ
900
0g
0g
100g
GREAT VALUE, 1 % LOW FAT MILK
Wal-Mart Stores, Inc.
46
3.3g
5.4g
1.0g
GREAT VALUE, 1% LOW FAT CHOCOLATE MILK, CHOCOLATE
Wal-Mart Stores, Inc.
62
3.3g
10g
1.0g
GREAT VALUE, 1% LOW FAT CHOCOLATE MILK, CHOCOLATE, CHOCOLATE
Wal-Mart Stores, Inc.
62
3.3g
10g
1.0g
GREAT VALUE, 1% LOW FAT MILK
Wal-Mart Stores, Inc.
46
3.3g
5.4g
1.0g
GREAT VALUE, 2% REDUCED FAT MILK
Wal-Mart Stores, Inc.
54
3.3g
5g
2.1g
GREAT VALUE, FAT FREE MILK
Wal-Mart Stores, Inc.
38
3.3g
5.4g
0g
GREAT VALUE, LACTOSE FREE REDUCED FAT MILK
Wal-Mart Stores, Inc.
54
3.3g
5.4g
2.1g
GREAT VALUE, LOW FAT CHOCOLATE MILK, CHOCOLATE
Wal-Mart Stores, Inc.
68
3.4g
11.0g
1.1g
GREAT VALUE, ORGANIC 2% REDUCED FAT MILK
Wal-Mart Stores, Inc.
50
3.3g
5g
2.1g
GREAT VALUE, ORGANIC FAT FREE MILK
Wal-Mart Stores, Inc.
33
3.8g
5g
0g
GREAT VALUE, VITAMIN D MILK
Wal-Mart Stores, Inc.
62
3.3g
5g
3.3g
GRILLED STICKIES A LA MODE VITAMIN D WHOLE MILK, GRILLED STICKIES A LA MODE
Turner Dairy Farms Inc.
92
3.3g
13.3g
3.3g
GROWING YEARS HIGH VITAMIN D ORGANIC MILK
Danone US, LLC
71
3.3g
5.8g
3.8g
HALLOWEEN FAVORITES PEANUT BUTTER CHOCOLATE MILK, PEANUT BUTTER CHOCOLATE
Prairie Farms Dairy, Inc.
88
3.3g
12.1g
3.3g
HALLOWEEN FAVORITES SPOOKTACULAR EGG NOG
Prairie Farms Dairy, Inc.
167
4.2g
19.2g
8.3g
HARRIS TEETER,SWEETENED CONDENSED MILK
Harris-Teeter Inc.
333
7.7g
56.4g
7.7g
HARRISBURG DAIRIES, CULTURED WHOLE BUTTERMILK
Sweet Arrow Springs, LLC
62
3.8g
4.6g
3.3g
HARVEST PUMPKIN EGG NOG, HARVEST PUMPKIN
Anderson Erickson Dairy Co.
142
3.3g
18.3g
6.7g
HAZELNUT CARAMEL FLAVORED EGGNOG, HAZELNUT CARAMEL
Publix Super Markets, Inc.
150
5g
15.8g
7.5g
HEALTH NUTRITION SHAKE
Hy-Vee, Inc.
4,375
162.5g
625g
137.5g
HEALTH NUTRITION SHAKE, VANILLA
Hy-Vee, Inc.
2,750
112.5g
400g
75g
HEMPMILK
LIVING HARVEST
42
0.8g
3.3g
2.9g
HEMPMILK, ORIGINAL
International Tableware, Inc.
42
0.8g
3.3g
2.9g
HERSHEY'S, 2% REDUCED FAT MILK, CHOCOLATE
Diversified Foods, Inc.
83
3.4g
12.6g
2.2g
HERSHEY'S, 2% REDUCED FAT MILK, CHOCOLATE, CHOCOLATE
Diversified Foods, Inc.
83
3.4g
12.6g
2.2g
HERSHEY'S, 2% REDUCED FAT MILK, WHITE CHOCOLATE
Diversified Foods, Inc.
76
3.4g
11.0g
2.1g
HERSHEY'S, 2% REDUCED FAT MILK, WHITE CHOCOLATE, WHITE CHOCOLATE
Diversified Foods, Inc.
76
3.4g
11.0g
2.1g
HERSHEY'S, CHOCOLATE MILK
Diversified Foods, Inc.
89
3.4g
13.6g
2.1g
HERSHEY'S, LOWFAT MILK
Hp Hood LLC-Licensed Products
45
3.7g
5.4g
1.0g
HERSHEY'S, LOWFAT MILK, CHOCOLATE
Hp Hood LLC-Licensed Products
76
3.7g
13.2g
1.1g
HERSHEY'S, LOWFAT MILK, CHOCOLATE, CHOCOLATE
Hp Hood LLC-Licensed Products
76
3.7g
13.2g
1.1g
HERSHEY'S, MILK SHAKE, COOKIES 'N' CREAM
Hp Hood LLC-Licensed Products
101
4.5g
16.3g
2.0g
HERSHEY'S, MILK SHAKE, COOKIES 'N' CREAM, COOKIES 'N' CREAM
Hp Hood LLC-Licensed Products
101
4.5g
16.3g
2.0g
HERSHEY'S, MILK SHAKE, CREAMY CHOCOLATE
Hp Hood LLC-Licensed Products
93
3.7g
15.8g
2.0g
HERSHEY'S, MILK SHAKE, CREAMY CHOCOLATE, CREAMY CHOCOLATE
Hp Hood LLC-Licensed Products
93
3.7g
15.8g
2.0g
HERSHEY'S, MILK SHAKE, STRAWBERRY
Hp Hood LLC-Licensed Products
96
3.1g
15.8g
2.0g
HERSHEY'S, MILK SHAKE, STRAWBERRY, STRAWBERRY
Hp Hood LLC-Licensed Products
96
3.1g
15.8g
2.0g
HIBISCUS LIME HEMP+ TEA, HIBISCUS LIME
JuiceDelivery L.L.C. (Solti)
4
0g
0.8g
0g
HIGH PERFORMANCE PROTEIN SHAKE, CHOCOLATE, CHOCOLATE
Meijer, Inc.
49
9.2g
1.5g
0.9g
HIGH PERFORMANCE PROTEIN SHAKE, VANILLA, VANILLA
Meijer, Inc.
52
9.2g
1.2g
1.2g