Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
FAT-FREE MILK
LEFT FIELD FARMS
38
3.8g
5.4g
0g
FAT-FREE SKIM MILK
Saco Foods, Inc.
348
34.8g
52.2g
0g
FATFREE GRADE A MILK
Publix Super Markets, Inc.
17
1.7g
2.8g
0g
FERMENTED DAIRY PROBIOTIC
BIO-K+
58
3.9g
10.6g
0g
FERMENTED DAIRY PROBIOTIC, ORIGINAL, ORIGINAL
BIO-K PLUS
43
3.9g
5.8g
0g
FERMENTED DAIRY PROBIOTIC, STRAWBERRY, STRAWBERRY
BIO-K PLUS
58
3.9g
10.6g
0g
FIELDCREST, 2% REDUCED FAT MILK
Dean Foods Company
54
3.3g
5g
2.1g
FIT MILK
Darigold, Inc.
54
5.8g
2.9g
2.1g
FLAVORED DAIRY BEVERAGE
Marquez Brothers International, Inc.
50
0.7g
9g
0.5g
FLAVORED DAIRY BEVERAGE, HOLIDAY NOG
TC Heartland LLC
50
0.8g
7.5g
1.7g
FLAVORED DAIRY BEVERAGE, MANGO
Marquez Brothers International, Inc.
50
0.7g
9g
0.5g
FLAVORED MILK
Prairie Farms Dairy, Inc.
96
2.9g
14.6g
2.9g
FLAVORED MILK, CHOCOLATE & P.B.
Prairie Farms Dairy, Inc.
88
3.3g
12.1g
3.3g
FLAVORED MILK, ORANGE CREME
Prairie Farms Dairy, Inc.
96
2.9g
14.6g
2.9g
FLAVORED MILK, STRAWBERRY CREME
Hiland Dairy Inc.
96
2.9g
14.6g
2.9g
FLAVORED MILK, VANILLA
Kreider Farms
77
3.0g
9.3g
3.0g
FLAVORED SWEETENED CONDENSED MILK
Eagle Family Foods, Inc.
333
7.7g
56.4g
7.7g
FLAVORED SWEETENED CONDENSED MILK, MAPLE
Eagle Family Foods Group LLC
333
7.7g
56.4g
7.7g
FLAXSEEDS MANGO CARROT PEACH TURMERIC PROBIOTIC SMOOTHIE LOWFAT YOGURT DRINK, FLAXSEEDS, MANGO, CARROT, PEACH, TURMERIC
The Dannon Company, Inc.
68
3.9g
9.2g
1.9g
FORAGER, ORGANIC MILKS BLEND, NUT & COFFEE
Mr. Beverages Old Time Cocktail Mixes
42
1.3g
4.6g
2.5g
FORAGER, ORGANIC MILKS BLEND, NUT & COFFEE, NUT & COFFEE
Mr. Beverages Old Time Cocktail Mixes
42
1.3g
4.6g
2.5g
FORTIFIED NON-FAT MILK
Rutter Bros. Dairy, Inc.
42
4.2g
5.1g
0g
FREE RANGE GRADE A EGGNOG
Pete and Gerry's Organics
150
3.3g
17.5g
7.5g
FRENCH VANILLA CARB CONTROL SHAKES
Ross Products Division
30
5.2g
0.6g
0.8g
FRENCH VANILLA CARB CONTROL SHAKES, FRENCH VANILLA
Ross Products Division
30
5.2g
0.6g
0.8g
FRENCH VANILLA DIABETES CARE SHAKE, FRENCH VANILLA
TC Heartland LLC
72
6.8g
6.3g
3.8g
FRENCH VANILLA FLAVOR DIABETES CARE SHAKE, FRENCH VANILLA
TC Heartland LLC
72
6.8g
6.3g
3.8g
FRENCH VANILLA FLAVORED PROTEIN SHAKE, FRENCH VANILLA
The Kellogg Company
64
5.1g
8.1g
1.7g
FRENCH VANILLA NATURAL 100% WHEY PROTEIN POWDER, FRENCH VANILLA
Designer Protein LLC
355
64.5g
19.4g
4.8g
FRENCH VANILLA NUTRITION SHAKE WITH HONEY & OATS, FRENCH VANILLA
Fair Oaks Farms Brands, Inc.
71
6.3g
7.9g
2.1g
FRENCH VANILLA PROTEIN-RICH SHAKE, FRENCH VANILLA
Atkins Nutritionals, Inc.
49
4.6g
0.6g
2.8g
FRESH CHOCOLATE MILK
ROSA BROTHERS
83
3.3g
10.8g
3.3g
FRESH CHOCOLATE MILK, CHOCOLATE
Rosa Brothers Milk Company Incorporated
83
3.3g
10.8g
3.3g
FRESH GRADE A MILK
ROSA BROTHERS MILK COMPANY
62
3.3g
5g
3.3g
FRESH HOLIDAY NOG 2% MILK FAT
Schnuck Markets, Inc.
117
4.2g
18.8g
2.9g
FRESH LACTOSE FREE 2% REDUCED FAT MILK
Turner Dairy Farms Inc.
50
3.3g
4.6g
1.9g
FRESH MILK
Norman Brook Farm
54
3.3g
5.4g
2.1g
FRESH ORGANIC FAT FREE MILK
Cooperative Regions of Organic Producer Pools
38
3.3g
5g
0g
FRESH ORGANIC MILK
Cooperative Regions of Organic Producer Pools
62
3.3g
5g
3.3g
FRESH SKIM FAT FREE MILK
Guernsey Dairy Stores, Inc.
33
3.3g
5g
0g
FRESH!, 1% LOWFAT MILK
Food City
42
3.3g
4.6g
1.0g
FRESH!, 2% REDUCED FAT MILK
Food City
50
3.3g
4.6g
2.1g
FRESH!, CHOCOLATE WHOLE MILK, CHOCOLATE
Food City
79
3.3g
8.8g
3.3g
FRESH!, FAT FREE SKIM MILK
Food City
33
3.3g
4.6g
0g
FRESH!, VITAMIN D WHOLE MILK
Food City
62
3.3g
4.6g
3.3g
FRESH!, WHOLE BUTTERMILK
Food City
69
3.3g
5.4g
3.8g
FRIED CHERRY PIE WHOLE MILK, FRIED CHERRY PIE
Borden Dairy Company
92
3.3g
11.7g
3.3g
FROSTED COOKIES N' CREAM SHAKE REDUCED FAT ICE CREAM, FROSTED COOKIES N' CREAM SHAKE
Prairie Farms Dairy, Inc.
88
2.8g
15.9g
1.8g
FROSTED STRAWBERRY SHAKE REDUCED FAT ICE CREAM, FROSTED STRAWBERRY SHAKE
Prairie Farms Dairy, Inc.
88
2.8g
15.6g
1.8g
FROSTED VANILLA SHAKE REDUCED FAT ICE CREAM, FROSTED VANILLA SHAKE
Prairie Farms Dairy, Inc.
88
2.8g
15.6g
1.6g
FRUIT PUNCH FLAVORED GLUCOSE GEL, FRUIT PUNCH
Meijer, Inc.
250
0g
62.5g
0g
FRUIT PUREE & JUICE BLEND
Stewart Farms Inc.
81
4.7g
12.3g
1.7g
FRUIT PUREE & JUICE BLEND, COGO PROTEIN
Stewart Farms Inc.
81
4.7g
12.3g
1.7g
FRUITY FIESTA KIDS PROTEIN DRINK, FRUITY FIESTA
Be Well Nutrition, INC
34
0g
2.1g
0.8g
FRUTAS DAIRY & FRUIT BEVERAGE
Borden Dairy Company
75
1.7g
14.2g
1.5g
FRUTAS DAIRY & FRUIT BEVERAGE, STRAWBERRY
Borden Dairy Company
75
1.7g
14.2g
1.5g
GARDE A WHOLE MILK
DEBACKER FAMILY DAIRY
62
3.3g
5.4g
3.3g
GARELICK FARMS WHOLE MILK, 0.5 GALLON
DFA Dairy Brands, LLC
62
3.3g
5g
3.3g
GARELICK FARMS WHOLE MILK, 1 GALLON
DFA Dairy Brands, LLC
62
3.3g
5g
3.3g
GERMAN CHOCOLATE FLAVORED GERMAN CHOCOLATE SHAKE, GERMAN CHOCOLATE
BarnDad Innovative Nutrition, LLC
257
37.1g
42.9g
4.3g