Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BORDEN, FAT FREE SKIM MILK
Borden Dairy Company
33
3.3g
5g
0g
BORDEN, KID BUILDER, 1% LOW FAT MILK
Borden Dairy Company
45
3.3g
4.9g
1.0g
BORDEN, KID BUILDER, 1% LOW FAT MILK, STRAWBERRY, STRAWBERRY
Borden Dairy Company
45
3.3g
6.6g
1.0g
BORDEN, PASTEURIZED WHOLE MILK
Borden Inc./dairy & Service Div.
62
3.3g
5g
3.3g
BORDEN, VITAMIN D MILK
Borden Dairy Company
62
3.3g
5g
3.3g
BORDEN, VITAMIN D MILK
Borden Inc./dairy & Service Div.
62
3.3g
5g
3.3g
Dollar Tree, BRECKENRIDGE FARMS, 2% REDUCED FAT MILK
Dollar Tree Stores, Inc.
54
3.3g
5g
2.1g
Dollar Tree, BRECKENRIDGE FARMS, ULTRA-PASTEURIZED VITAMIN D MILK
Dollar Tree Stores, Inc.
67
3.3g
5.4g
3.8g
Super Store Industries, BULGARIAN CULTURED BUTTERMILK
Super Store Industries
71
4.2g
5.8g
3.3g
Prairie Farms, BULGARIAN STYLE BUTTERMILK
Prairie Farms Dairy, Inc.
71
4.2g
6.3g
3.3g
Anderson, BUTTER MILK
Anderson Dairy Inc
46
3.3g
5g
1.0g
Kroger, BUTTER MILK
The Kroger Co.
50
3.8g
5.8g
1.5g
Sparkman's Cream Valley, BUTTERMILK
Sparkman's Cream Valley
62
3.3g
5g
3.3g
Kroger, BUTTERMILK
The Kroger Co.
50
3.8g
5.4g
1.5g
Rutter Bros, BUTTERMILK
Rutter Bros. Dairy, Inc.
67
3.3g
5.4g
3.8g
Topco Associates, BUTTERMILK
Topco Associates, Inc.
62
3.3g
4.6g
3.3g
TRICKLING SPRINGS, BUTTERMILK
TRICKLING SPRINGS
54
3.8g
5g
2.1g
Aldi, BUTTERMILK
Aldi Inc.
52
3.3g
4.6g
0g
Sparkman's Cream Valley, BUTTERMILK
Sparkman's Cream Valley
62
3.3g
5g
3.3g
LIDL, BUTTERMILK
LIDL
42
3.3g
5.4g
0.4g
Kemps, BUTTERMILK CULTURED NONFAT BLEND, BUTTERMILK
Kemps LLC
38
3.8g
5.9g
0g
Atkins Nutritionals, CAFE CARAMEL PROTEIN-RICH SHAKE, CAFE CARAMEL
Atkins Nutritionals, Inc.
49
4.6g
0.9g
3.1g
CAJETA DE LECHE CARAMEL MILK, CARAMEL
El Alteno, Inc.
158
1.8g
33.3g
2.6g
PepsiCo, Inc. (CytoSport), CAKE BATTER GENUINE PROTEIN POWDER, CAKE BATTER
PepsiCo, Inc. (CytoSport)
400
45.7g
30g
12.9g
Shamrock, CALCIUM ENRICHED FAT FREE MILK
Shamrock Foods Company
42
4.0g
6.2g
0.2g
Dean, CALCIUM PLUS CHOCOLATE LOWFAT MILK, CHOCOLATE
Dean Foods Company
62
4.6g
8.8g
1.0g
Santini, CALIFORNIA FARMS, FULL CREAM SWEETENED CONDENSED MILK
Santini Foods, Inc
333
7.7g
56.4g
7.7g
Eagle Family, CARAMEL FLAVORED SWEETENED CONDENSED MILK, CARAMEL
Eagle Family Foods Group LLC
333
7.7g
56.4g
7.7g
Dean, CARDENAS, MILK
Dean Foods Company
62
3.3g
4.6g
3.3g
Bar Codes Talk, CARVEL, MILKSHAKE, CHOCOLATE, CHOCOLATE
Bar Codes Talk, Inc.
154
4.0g
23.5g
7.4g
CARVEL, MILKSHAKE, STRAWBERRY
CARVEL
161
3.4g
26.9g
6.7g
Bar Codes Talk, CARVEL, MILKSHAKE, VANILLA
Bar Codes Talk, Inc.
154
3.4g
24.2g
7.4g
CVS Pharmacy, CHILDRENS NUTRITIONAL DRINK, CHOCOLATE
CVS Pharmacy, Inc.
3,000
87.5g
412.5g
112.5g
Smith, CHOCOLATE
SmithFoods Inc.
58
3.3g
9.6g
1.0g
good culture, CHOCOLATE + CHAGA WELLNESS PROBIOTIC BEVERAGE, CHOCOLATE + CHAGA
good culture, LLC
79
5.0g
10.9g
3.0g
Wal-Mart, CHOCOLATE 1% LOW FAT MILK, CHOCOLATE
Wal-Mart Stores, Inc.
73
4.2g
11.6g
1.1g
Kroger, CHOCOLATE 1% LOW FAT MILK, CHOCOLATE
The Kroger Co.
71
3.8g
11.3g
1.3g
Darigold, CHOCOLATE 1% LOW FAT MILK, CHOCOLATE
Darigold, Inc.
67
3.3g
11.3g
1.0g
Wal-Mart, CHOCOLATE 1% LOW FAT MILK, CHOCOLATE
Wal-Mart Stores, Inc.
68
3.4g
11.0g
1.1g
Darigold, CHOCOLATE 1% LOW FAT MILK, CHOCOLATE
Darigold, Inc.
79
4.2g
12.9g
1.0g
Nash Finch, CHOCOLATE 1% LOW FAT MILK, CHOCOLATE
Nash Finch Company
62
3.3g
10g
1.0g
Nash Finch, CHOCOLATE 1% LOW FAT MILK, CHOCOLATE
Nash Finch Company
62
3.3g
10g
1.0g
Anderson, CHOCOLATE 1% LOW FAT MILK, CHOCOLATE
Anderson Dairy Inc
62
3.3g
10g
1.0g
DARIGOLD, CHOCOLATE 1% LOW FAT MILK, CHOCOLATE
DARIGOLD
80
4.4g
13.0g
1.2g
Meijer, CHOCOLATE 1% LOW FAT MILK, CHOCOLATE
Meijer, Inc.
54
3.3g
8.3g
1.0g
Fair Oaks Farms, CHOCOLATE 1% LOW FAT ULTRA-FILTERED MILK, CHOCOLATE
Fair Oaks Farms Brands, Inc.
54
3.8g
7.9g
1.0g
Big Y, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
Big Y Foods, Inc.
75
3.3g
12.9g
1.0g
Dean, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
Dean Foods Company
58
3.3g
8.3g
1.0g
Dean, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
Dean Foods Company
58
3.3g
8.3g
1.0g
Wal-Mart, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
Wal-Mart Stores, Inc.
58
3.3g
8.8g
1.0g
Tops, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
Tops Markets, LLC
62
3.3g
9.6g
1.0g
Publix Super, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
Publix Super Markets, Inc.
34
1.7g
5.9g
0.5g
7-Eleven, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
7-Eleven, Inc.
88
4.6g
15g
1.3g
McArthur Next, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
McArthur Next, LLC
71
3.3g
12.9g
1.0g
Harris-Teeter, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
Harris-Teeter Inc.
71
3.3g
12.1g
1.0g
Big Y, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
Big Y Foods, Inc.
75
3.3g
12.9g
1.0g
Whole, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
Whole Foods Market, Inc.
71
3.8g
12.5g
1.0g
Meijer, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
Meijer, Inc.
67
3.3g
10.8g
1.0g
Topco Associates, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
Topco Associates, Inc.
75
3.3g
12.5g
1.0g
Wal-Mart, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
Wal-Mart Stores, Inc.
58
3.3g
8.8g
1.0g