Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hiland, 2% REDUCED FAT MILK, CHOCOLATE
Hiland Dairy Inc.
75
3.3g
10.8g
2.1g
Safeway, 2% REDUCED FAT MILK, CHOCOLATE
Safeway, Inc.
83
3.3g
12.9g
2.1g
Win, 2% REDUCED FAT MILK, CHOCOLATE
Winco Foods, Inc.
83
3.3g
13.3g
2.1g
Gossner, 2% REDUCED FAT MILK, STRAWBERRY
Gossner Foods Inc
72
3.4g
10.6g
2.1g
Gossner, 2% REDUCED FAT MILK, VANILLA
Gossner Foods Inc
76
3.4g
10.6g
2.1g
Kroger, 2% REDUCED FAT MILK.
The Kroger Co.
50
3.3g
5g
2.1g
Glencourt, 2% REDUCED FAT ORGANIC MILK
Glencourt Inc.
51
3.4g
5.1g
2.0g
Glencourt, 2% REDUCED FAT ORGANIC MILK
Glencourt Inc.
50
3.3g
5g
2.1g
2% REDUCED FAT STRAWBERRY MILK
72
3.4g
10.6g
2.1g
Fair Oaks Farms, 2% REDUCED FAT ULTRA-FILTERED MILK
Fair Oaks Farms Brands, Inc.
51
5.6g
2.7g
1.9g
Fair Oaks Farms, 2% REDUCED FAT ULTRA-FILTERED MILK
Fair Oaks Farms Brands, Inc.
50
5.4g
2.5g
1.9g
Fair Oaks Farms, 2% REDUCED FAT ULTRA-FILTERED MILK
Fair Oaks Farms Brands, Inc.
50
5.4g
2.5g
1.9g
Darigold, 2% REDUCED FAT ULTRA-FILTERED MILK
Darigold, Inc.
56
6.0g
3.1g
2.2g
Fair Oaks Farms, 2% REDUCED FAT ULTRA-FILTERED MILK
Fair Oaks Farms Brands, Inc.
50
5g
3.3g
1.9g
Fair Oaks Farms, 2% REDUCED FAT ULTRA-FILTERED MILK, CHOCOLATE
Fair Oaks Farms Brands, Inc.
58
5.4g
5.4g
1.9g
Cooperative Regions of Organic Producer Pools, 2% REDUCED FAT ULTRA-FILTERED ORGANIC MILK
Cooperative Regions of Organic Producer Pools
54
5.4g
2.5g
2.5g
Cooperative Regions of Organic Producer Pools, 2% REDUCED MILK FAT
Cooperative Regions of Organic Producer Pools
54
3.3g
5g
2.1g
Hart Dairy Creamery, 2% REDUCED-FAT MILK
Hart Dairy Creamery Corp.
50
3.3g
5g
2.1g
Schnuck, 2% REDUCEDFAT MILK
Schnuck Markets, Inc.
50
3.3g
4.6g
2.1g
Agropur Inc. Division Natrel, 2& REDUCED FAT MILK
Agropur Inc. Division Natrel USA
55
3.4g
5.1g
2.1g
Kemps, 3.25% CULTURED BUTTERMILK BLEND
Kemps LLC
68
3.4g
5.5g
3.4g
Prairie Farms, 3.25% MILKFAT WHOLE MILK
Prairie Farms Dairy, Inc.
62
3.3g
0g
0g
Dutch Farms, 3.25% VITAMIN D WHOLE MILK
Dutch Farms Inc.
62
3.3g
5g
3.3g
Darigold, 3.25% WHOLE HOMOGENIZED MILK
Darigold, Inc.
67
3.3g
5.4g
3.3g
Darigold, 3.25% WHOLE HOMOGENIZED MILK
Darigold, Inc.
67
3.3g
5.4g
3.3g
Darigold, 3.25% WHOLE HOMOGENIZED MILK
Darigold, Inc.
67
3.3g
5.4g
3.3g
McArthur Next, 3.25% WHOLE MILK
McArthur Next, LLC
62
3.3g
5g
3.3g
Edaleen Dairy Products, 3.25% WHOLE MILK
Edaleen Dairy Products
62
3.3g
5g
3.3g
Darigold, 3.5% WHOLE HOMOGENIZED MILK
Darigold, Inc.
67
3.3g
5.4g
3.8g
Darigold, 3.5% WHOLE HOMOGENIZED MILK
Darigold, Inc.
68
3.4g
5.5g
3.8g
Darigold, 3.5% WHOLE LACTOSE FREE MILK
Darigold, Inc.
67
3.3g
5.4g
3.8g
Alpenrose, 3.8% MILK
Alpenrose Dairy Inc.
62
3.3g
4.6g
3.8g
Alpenrose, 3.8% MILK
Alpenrose Dairy Inc.
67
3.3g
5g
3.8g
Whole, 365 EVERYDAY VALUE, 1% LOW FAT MILK
Whole Foods Market, Inc.
42
3.3g
5g
1.0g
Whole, 365 EVERYDAY VALUE, 1% LOWFAT MILK
Whole Foods Market, Inc.
42
3.3g
5g
1.0g
Whole, 365 EVERYDAY VALUE, 2% MILKFAT REDUCED MILK
Whole Foods Market, Inc.
50
3.3g
5g
2.1g
Whole, 365 EVERYDAY VALUE, FAT FREE SKIM MILK
Whole Foods Market, Inc.
33
3.3g
5g
0g
Whole, 365 EVERYDAY VALUE, LOW FAT MILK
Whole Foods Market, Inc.
54
4.2g
6.7g
1.0g
Whole, 365 EVERYDAY VALUE, LOWFAT CHOCOLATE MILK, CHOCOLATE, CHOCOLATE
Whole Foods Market, Inc.
67
3.3g
11.7g
1.0g
AHOLD, WHOLE MILK
Ahold USA, Inc.
62
3.3g
5g
3.3g
Topo-Logic Systems, ALABAMA'S ORGANIC 1% LOW FAT MILK
Topo-Logic Systems, Inc.
46
3.3g
5.4g
1.0g
WORKING COWS, ALABAMA'S ORGANIC MILK
WORKING COWS DAIRY
69
3.3g
11.7g
0.8g
Topo-Logic Systems, ALABAMA'S ORGANIC WHOLE MILK
Topo-Logic Systems, Inc.
62
3.3g
5g
3.3g
Grainaissance, ALMOND RICE SHAKE, ALMOND
Grainaissance, Inc.
84
1.7g
13.9g
1.7g
ALPINA, AVENA, OATMEAL SMOIOTHIE, STRAWBERRY, STRAWBERRY
Alpina Productos Alimenticios
72
2g
11.6g
1.6g
ATKINS, CREAMY CHOCOLATE SHAKE, CHOCOLATE, CHOCOLATE
Atkins Nutritionals, Inc.
43
3.1g
3.1g
2.8g
ATKINS, DAY BREAK SHAKE, STRAWBERRY, BANANA, STRAWBERRY, BANANA
Atkins Nutritionals, Inc.
43
3.1g
3.1g
2.8g
PepsiCo, Inc. (CytoSport), BANANA CREME GENUINE PROTEIN POWDER, BANANA CREME
PepsiCo, Inc. (CytoSport)
400
45.7g
30g
12.9g
Rosa Brothers Milk Company Incorporated, BANANA GRADE A MILK, BANANA
Rosa Brothers Milk Company Incorporated
88
2.9g
12.5g
3.3g
Borden, BANANA TAFFY WHOLE MILK, BANANA TAFFY
Borden Dairy Company
92
3.3g
11.3g
3.3g
Danone US, BANANAMILK
Danone US, LLC
71
2.9g
11.3g
1.5g
Danone US, BANANAMILK
Danone US, LLC
62
2.9g
10.4g
0.8g
Cocoa Metro, BELGIAN STYLE REDUCED FAT CHOCOLATE MILK, BELGIAN STYLE
Cocoa Metro Inc
93
4.2g
14.4g
3.0g
Lifeway, BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY
Lifeway Foods Inc.
58
4.6g
8.3g
0.8g
Danone US, BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY
Danone US, LLC
53
3.5g
9.7g
0g
BORDEN, 1% LOW FAT MILK, DUTCH CHOCOLATE, DUTCH CHOCOLATE
Borden Dairy Company
67
3.3g
10.8g
1.0g
BORDEN, 2% REDUCED FAT MILK
Borden Dairy Company
50
3.3g
5g
2.1g
BORDEN, 2% REDUCED FAT MILK
Borden Inc./dairy & Service Div.
54
3.3g
5g
2.1g
BORDEN, 2% REDUCED FAT MILK
Borden Inc./dairy & Service Div.
54
3.3g
5g
2.1g
BORDEN, DUTCH CHOCOLATE MILK
Borden Dairy Company
92
3.3g
11.3g
3.8g