Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
COOKIES & CREAM
PERRYDELL FARM
50
3.3g
4.6g
2.1g
COOKIES & CREAM MILK
Kreider Farms
77
3.0g
9.3g
3.0g
COOKIES & CREAM WHEY ISOLATE LOADED PROTEIN POWDER, COOKIES & CREAM
Universal Laboratories Inc.
375
78.1g
6.3g
3.1g
COOKIES & CREME PROTEIN-RICH SHAKE, COOKIES & CREME
Atkins Nutritionals, Inc.
49
4.6g
0.9g
2.8g
COOKIES & CREME SHAKE
Atkins Nutritionals, Inc.
49
4.6g
0.9g
2.8g
COOKIES &CREAM VITAMIN D WHOLE MILK, COOKIES & CREAM
Turner Dairy Farms Inc.
92
3.3g
12.1g
3.3g
COOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME
PepsiCo, Inc. (CytoSport)
414
45.7g
31.4g
12.9g
COOKIES 'N CREME PROTEIN POWDER, COOKIES 'N CREME
PepsiCo, Inc. (CytoSport)
414
45.7g
31.4g
12.9g
COOKIES 'N' CREME MILK SHAKE, COOKIES 'N' CREME
Hp Hood LLC-Licensed Products
99
4.5g
16.3g
2.0g
COOKIES 'N' CREME MILKSHAKE, COOKIES 'N' CREME
Hp Hood LLC-Licensed Products
99
4.5g
16.3g
2.0g
COOKIES N' CREAMIEST 2% REDUCED FAT ULTRA-FILTERED MILK
Fair Oaks Farms Brands, Inc.
53
3.9g
5.1g
1.9g
COOKIES N' CREAMIEST 2% REDUCED FAT ULTRA-FILTERED MILK, COOKIES N' CREAMIEST
Fair Oaks Farms Brands, Inc.
53
3.9g
5.1g
1.9g
COOKIES N' CREAMIEST FLAVORED 2% REDUCED FAT ULTRA-FILTERED MILK, COOKIES N' CREAMIEST
Fair Oaks Farms Brands, Inc.
53
3.9g
5.1g
1.9g
COOL DAIRY BEVERAGE
Win Soon, Inc.
48
0g
11.3g
0g
COOL DAIRY BEVERAGE, PINEAPPLE
Win Soon, Inc.
48
0g
11.3g
0g
COOL MINT CHIP MILKSHAKE, COOL MINT CHIP
Rich Products Corporation
0
0g
0g
0g
CORDIAL MILK
CLOVERLAND FARMS DAIRY
92
3.8g
14.6g
2.1g
CORDIAL MILK, CHOCOLATE CHERRY CORDIAL
Two Farms Inc.
92
3.8g
14.6g
2.1g
CORE POWER, HIGH PROTEIN MILK SHAKE, BANANA, BANANA
Fair Oaks Farms Brands, Inc.
71
7.7g
7.7g
1.0g
CORE POWER, HIGH PROTEIN MILK SHAKE, CHOCOLAT, CHOCOLAT
Fair Oaks Farms Brands, Inc.
44
5.9g
3.8g
1.0g
CORE POWER, HIGH PROTEIN MILK SHAKE, STRAWBERRY, BANANA, STRAWBERRY, BANANA
Fair Oaks Farms Brands, Inc.
44
5.9g
3.2g
1.0g
CORE POWER, HIGH PROTEIN MILK SHAKE, VANILLA, VANILLA
Fair Oaks Farms Brands, Inc.
71
7.7g
7.7g
1.0g
COTTON CANDY MILKSHAKE, COTTON CANDY
Rich Products Corporation
121
2.8g
18.0g
3.9g
COTTON CANDY WHOLE MILK
Memory Lane Dairy LLC
96
2.9g
12.9g
3.3g
COUNTRY DAIRY, 1% LOWFAT MILK
Country Dairy Inc.
42
3.4g
5.5g
1.1g
COUNTRY DAIRY, DUTCH CHOCOLATE MILK
Country Dairy Inc.
97
3.4g
13.1g
3.8g
COUNTRY DAIRY, FAT FREE MILK
Country Dairy Inc.
38
3.4g
5.5g
0g
COUNTRY DAIRY, VITAMIN D MILK
Country Dairy Inc.
64
3.4g
5.5g
3.4g
COUNTRY FRESH, 1% LOWFAT MILK
Dean Foods Company
46
3.3g
5.4g
1.0g
COWS MILK
Promised Land Dairy
108
3.3g
13.8g
4.6g
COWS MILK, MIDNIGHT CHOCOLATE
Lala U.S., Inc.
108
3.3g
13.8g
4.6g
CREAM TOP ORGANIC REDUCED FAT 2% MILK
Farmers' All Natural Creamery LLC
50
3.3g
4.6g
1.9g
CREAM TOP WHOLE MILK
Straus Family Creamery
67
3.8g
4.6g
3.8g
CREAM TOP WHOLE MILK, CREAM TOP
In-Between Sportwear, Inc.
62
3.3g
5g
3.3g
CREAM-O-LAND, 1% LOW FAT MILK
Cream-O-Land Dairy
46
3.3g
5.4g
1.0g
CREAM-O-LAND, 2% MILK
Cream-O-Land Dairy
54
3.3g
5.4g
2.1g
CREAM-O-LAND, FAT FREE MILK
Cream-O-Land Dairy
38
3.3g
5.4g
0g
CREAM-O-LAND, FATFREE MILK
Cream-O-Land Dairy
38
3.3g
5.4g
0g
CREAM-O-LAND, MILK, CHOCOLATE
Cream-O-Land Dairy
83
3.3g
10.8g
3.3g
CREAM-O-LAND, MILK, CHOCOLATE, CHOCOLATE
Cream-O-Land Dairy
83
3.3g
10.8g
3.3g
CREAM-O-LAND, WHOLE MILK
Cream-O-Land Dairy
62
3.3g
5.4g
3.3g
CREAM-TOP WHOLE MILK
KIMBALL BROOK FARM
61
3.3g
4.5g
3.3g
CREAM-TOP WHOLE MILK WITH COFFEE & MAPLE SYRUP, COFFEE & MAPLE SYRUP
Amish Country Dairy llc
93
2.6g
12.3g
3.5g
CREAMERY REDUCED FAT MILK, CREAMERY
Battenkill Valley Creamery, LLC
54
3.8g
5.4g
2.1g
CREAMLINE 2% REDUCED FAT MILK
Trinity Valley LLC
54
0g
0g
0g
CREAMLINE CHOCOLATE MILK
88
3.8g
9.6g
3.8g
CREAMLINE CHOCOLATE MILK, CHOCOLATE
Ronnybrook Farm Dairy, Inc.
88
3.8g
9.6g
3.8g
CREAMLINE MILK
Ronnybrook Farm Dairy, Inc.
88
2.9g
9.6g
3.8g
CREAMLINE MILK, CHOCOLATE
Ronnybrook Farm Dairy, Inc.
88
2.9g
9.6g
3.8g
CREAMY BLEND OF MILK AND REAL FRUIT
WWF Operating Company
101
5.1g
18.2g
0g
CREAMY CARAMEL FLAVORED ENERGY PROTEIN-RICH SHAKE, CREAMY CARAMEL
Atkins Nutritionals, Inc.
40
6g
0.2g
1.6g
CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE, CREAMY CHOCOLATE
Atkins Nutritionals, Inc.
42
0g
0g
0g
CREAMY CHOCOLATE MILK SHAKE, CREAMY CHOCOLATE
Hp Hood LLC-Licensed Products
93
3.7g
15.8g
2.0g
CREAMY CHOCOLATE PROTEIN-RICH SHAKE, CREAMY CHOCOLATE
Atkins Nutritionals, Inc.
48
4.6g
1.4g
2.8g
CREAMY FAT FREE MILK
Darigold, Inc.
42
4.2g
5.8g
0g
CREAMY MILK CHOCOLATE
KSF Acquisition Corporation
64
3.4g
8.5g
2.0g
CREAMY MILK CHOCOLATE FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE, CREAMY MILK CHOCOLATE
Walgreens Co.
148
5.5g
21.1g
4.6g
CREAMY MILK CHOCOLATE FLAVORED PROTEIN-RICH SHAKE, CREAMY MILK CHOCOLATE
Atkins Nutritionals, Inc.
58
9.2g
2.8g
1.5g
CREAMY MILK CHOCOLATE FLAVORED REGULAR NUTRITIONAL SHAKE, CREAMY MILK CHOCOLATE
Walgreens Co.
93
3.8g
13.5g
2.5g
CREAMY MILK CHOCOLATE GLUTEN FREE HIGH PROTEIN NUTRITIONAL SHAKE, CREAMY MILK CHOCOLATE
Walgreens Co.
68
6.8g
8.0g
0.8g