Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Foster Dairy Farms, 2% REDUCED FAT MILK
Foster Dairy Farms
55
3.8g
5.5g
1.9g
Associated Wholesale Grocers, 2% REDUCED FAT MILK
Associated Wholesale Grocers, Inc.
54
3.3g
5g
2.1g
Danone US, 2% REDUCED FAT MILK
Danone US, LLC
62
5g
5.4g
2.1g
Cass Clay Creamery, 2% REDUCED FAT MILK
Cass Clay Creamery, Inc.
55
3.4g
5.5g
2.1g
Moo-Ville, 2% REDUCED FAT MILK
Moo-Ville
54
3.8g
5.4g
2.1g
Cass Clay Creamery, 2% REDUCED FAT MILK
Cass Clay Creamery, Inc.
55
3.4g
5.5g
2.1g
Stonyfield Farm, 2% REDUCED FAT MILK
Stonyfield Farm Inc
54
4.2g
5.4g
2.1g
Dean, 2% REDUCED FAT MILK
Dean Foods Company
54
3.3g
5g
2.1g
Georgia Peach Products, 2% REDUCED FAT MILK
Georgia Peach Products, Inc.
50
3.3g
4.6g
2.1g
Kemps, 2% REDUCED FAT MILK
Kemps LLC
55
3.4g
5.5g
2.1g
Darigold, 2% REDUCED FAT MILK
Darigold, Inc.
58
4.2g
6.3g
0g
Schnuck, 2% REDUCED FAT MILK
Schnuck Markets, Inc.
50
3.3g
4.6g
2.1g
Driftwood, 2% REDUCED FAT MILK
Driftwood Dairy
55
4.2g
5.5g
2.1g
Driftwood, 2% REDUCED FAT MILK
Driftwood Dairy
55
4.2g
5.5g
2.1g
Darigold, 2% REDUCED FAT MILK
Darigold, Inc.
54
3.3g
5.4g
2.1g
Aldi, 2% REDUCED FAT MILK
Aldi Inc.
54
3.3g
5g
2.1g
Supervalu, 2% REDUCED FAT MILK
Supervalu, Inc.
50
3.3g
4.6g
2.1g
Upstate Niagara Cooperative, 2% REDUCED FAT MILK
Upstate Niagara Cooperative, Inc.
50
3.3g
5g
2.1g
Raley's, 2% REDUCED FAT MILK
Raley's
58
4.2g
6.3g
2.1g
Dean, 2% REDUCED FAT MILK
Dean Foods Company
55
3.4g
5.1g
2.1g
SHURFINE, 2% REDUCED FAT MILK
SHURFINE
50
3.3g
4.6g
2.1g
Harris-Teeter, 2% REDUCED FAT MILK
Harris-Teeter Inc.
50
3.3g
5g
2.1g
Sweet Arrow Springs, 2% REDUCED FAT MILK
Sweet Arrow Springs, LLC
50
3.3g
4.6g
1.9g
Sweet Arrow Springs, 2% REDUCED FAT MILK
Sweet Arrow Springs, LLC
54
3.3g
5.4g
2.1g
Supervalu, 2% REDUCED FAT MILK
Supervalu, Inc.
54
3.3g
5.4g
2.1g
Western Family, 2% REDUCED FAT MILK
Western Family Foods, Inc.
50
3.3g
5g
2.1g
Harris-Teeter, 2% REDUCED FAT MILK
Harris-Teeter Inc.
50
3.3g
4.6g
2.1g
Kroger, 2% REDUCED FAT MILK
The Kroger Co.
58
4.2g
5.4g
2.1g
Bruno's Super, 2% REDUCED FAT MILK
Bruno's Supermarkets, Inc.
50
3.3g
5g
2.1g
Dean, 2% REDUCED FAT MILK
Dean Foods Company
54
3.3g
5g
2.1g
Bi-Lo, 2% REDUCED FAT MILK
Bi-Lo Inc.
54
3.3g
5g
2.1g
DFA, 2% REDUCED FAT MILK
DFA Dairy Brands, LLC
50
3.3g
5g
2.1g
Franklin, 2% REDUCED FAT MILK
Franklin Foods
55
3.4g
5.5g
2.1g
Food Town, 2% REDUCED FAT MILK
Food Town Stores Inc.
59
4.0g
6.2g
2.0g
Mt. Shasta Naturals, 2% REDUCED FAT MILK
Mt. Shasta Naturals
54
3.3g
5g
2.1g
Borden, 2% REDUCED FAT MILK
Borden Dairy Company
50
3.3g
5g
2.1g
NDSM HOLDINGS, 2% REDUCED FAT MILK
NDSM HOLDINGS, LLC
54
3.3g
5g
2.1g
Wal-Mart, 2% REDUCED FAT MILK
Wal-Mart Stores, Inc.
54
3.3g
5.4g
2.1g
Quality Chekd Dairies, 2% REDUCED FAT MILK
Quality Chekd Dairies, Inc.
50
3.3g
4.6g
2.1g
Whole, 2% REDUCED FAT MILK
Whole Foods Market, Inc.
58
4.2g
5.4g
2.1g
Cass Clay Creamery, 2% REDUCED FAT MILK
Cass Clay Creamery, Inc.
55
3.4g
5.5g
2.1g
DFA, 2% REDUCED FAT MILK
DFA Dairy Brands, LLC
54
3.3g
5g
2.1g
Johanna Dairies, 2% REDUCED FAT MILK
Johanna Dairies, Inc.
54
3.3g
5g
2.1g
DFA, 2% REDUCED FAT MILK
DFA Dairy Brands, LLC
54
3.3g
5g
2.1g
Kemps, 2% REDUCED FAT MILK
Kemps LLC
55
3.4g
5.5g
2.1g
ACF Organics, 2% REDUCED FAT MILK
ACF Organics, LLC
54
3.3g
5.4g
2.1g
Plains, 2% REDUCED FAT MILK
Plains Dairy, LLC.
54
3.3g
5g
2.1g
Sassy Cow Creamery, 2% REDUCED FAT MILK
Sassy Cow Creamery
1,625
100g
162.5g
62.5g
Supervalu, 2% REDUCED FAT MILK
Supervalu, Inc.
54
3.3g
5g
2.1g
Farmland Fresh Dairies, 2% REDUCED FAT MILK
Farmland Fresh Dairies
54
3.3g
5.4g
2.1g
Quality Chekd Dairies, 2% REDUCED FAT MILK
Quality Chekd Dairies, Inc.
50
3.3g
4.6g
2.1g
DFA, 2% REDUCED FAT MILK
DFA Dairy Brands, LLC
54
3.3g
5g
2.1g
Nash Finch, 2% REDUCED FAT MILK
Nash Finch Company
54
3.3g
5g
2.1g
Prairie Farms, 2% REDUCED FAT MILK
Prairie Farms Dairy, Inc.
54
3.3g
5g
2.1g
Prairie Farms, 2% REDUCED FAT MILK
Prairie Farms Dairy, Inc.
50
3.3g
4.6g
2.1g
Marva Maid, 2% REDUCED FAT MILK
Marva Maid Dairy
48
3.1g
4.6g
1.9g
Harris-Teeter, 2% REDUCED FAT MILK
Harris-Teeter Inc.
50
3.3g
5g
2.1g
Smart & Final Iris, 2% REDUCED FAT MILK
Smart & Final Iris Corporation
50
3.3g
5g
2.1g
Byrne, 2% REDUCED FAT MILK
Byrne Dairy Inc.
50
3.3g
5g
2.5g
Supervalu, 2% REDUCED FAT MILK
Supervalu, Inc.
5
3.3g
4.6g
2.1g