French Fries, Potatoes & Onion Rings
Dive into the world of fried favorites! This category encompasses an array of potato and onion preparations, primarily featuring French fries, potato chips, hash browns, tater tots, and crispy onion rings. While undeniably delicious, these foods are typically high in carbohydrates and fats, especially when deep-fried. Sodium content can also be significant, depending on seasoning. These staples are often enjoyed as side dishes, snacks, or even incorporated into larger meals like loaded fries or poutine. Potatoes themselves offer some nutritional value, providing potassium and vitamin C, but the frying process often diminishes these benefits. While occasional indulgence is perfectly acceptable, remember that moderation is key. Opting for baked or air-fried versions, or choosing smaller portion sizes, can help you enjoy the satisfying crunch while being mindful of your overall nutrient intake.
Browse nutrition facts for 1,034 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CRINKLE CUT FRIES MADE WITH REAL POTATOES
McCain Foods USA, Inc.
129
1.2g
20g
5.3g
CRINKLE CUT FRIES ROASTED WITH SEA SALT
Lamb Weston Sales, Inc.
119
1.2g
25g
1.8g
CRINKLE CUT FRIES, CRINKLE CUT
Rafael Padilla & Cia S. En C.
153
2.4g
21.2g
7.1g
CRINKLE CUT FRIES, FRENCH FRIED POTATOES
Meijer, Inc.
143
2.4g
23.8g
4.8g
CRINKLE CUT FROZEN FRENCH FRIED POTATOES
Funtastik, Inc.
155
2.4g
23.8g
4.8g
CRINKLE CUT GRADE A FANCY FRENCH FRIED POTATOES
Glacier Sales Inc.
128
2.4g
0g
4.1g
CRINKLE CUT GRADE A FRENCH FRIED POTATOES, FRENCH FRIED
Wegmans Food Markets, Inc.
129
1.2g
20g
5.9g
CRINKLE CUT ORGANIC FRENCH FRIED POTATOES, CRINKLE CUT
Meijer, Inc.
155
2.4g
26.2g
4.8g
CRINKLE CUT ORGANIC FRIED POTATOES, CRINKLE CUT
Whole Foods Market, Inc.
153
2.4g
25.9g
4.7g
CRINKLE CUT POTATO
Wegmans Food Markets, Inc.
141
2.4g
23.5g
4.1g
CRINKLE CUT POTATO FRIES
The Kroger Co.
131
2.4g
23.8g
3.6g
CRINKLE CUT POTATO FRIES, CRINKLE CUT
Flagship Food Group North America LLC
141
2.4g
20g
5.3g
CRINKLE CUT SWEET POTATO FRIES
Harris-Teeter Inc.
176
1.2g
27.1g
7.1g
CRINKLE CUT SWEET POTATO FRIES WITH SEA SALT AND BLACK PEPPER
Lamb Weston Sales, Inc.
167
2.4g
26.2g
6.0g
CRINKLE CUT SWEET POTATO FRIES WITH SEA SALT AND BLACK PEPPER, SEA SALT AND BLACK PEPPER
Lamb Weston Sales, Inc.
167
2.4g
0g
6.0g
CRINKLE CUT SWEET POTATO FRIES, CRINKLE CUT
Harris-Teeter Inc.
176
1.2g
27.1g
7.1g
CRINKLE FRIES
Heinz Frozen Food Company
214
2.4g
17.9g
14.3g
CRINKLE FRIES CUT POTATOES
McCain Foods USA, Inc.
129
1.2g
20g
5.9g
CRINKLE FRIES FRENCH FRIED POTATOES
Supervalu, Inc.
129
2.4g
23.5g
4.1g
CRINKLE FRIES FRENCH FRIED POTATOES, CRINKLE FRIES
Supervalu, Inc.
129
2.4g
23.5g
4.1g
CRINKLE FRIES, SOUR CREAM & ONION
Heinz Frozen Food Company
208
1.2g
17.9g
14.3g
CRINKLECUT FRENCH-FRIED POTATOES
Publix Super Markets, Inc.
129
1.2g
20g
5.9g
CRINKLES FRENCH FRIED POTATOES
SHURFINE
141
2.4g
23.5g
4.1g
CRINKLES SEASONED FRENCH FRIED POTATOES
Heinz Frozen Food Company
190
2.4g
26.2g
8.3g
CRINKLES SEASONED FRENCH FRIED POTATOES, SOUR CREAM & ONION
Heinz Frozen Food Company
190
2.4g
26.2g
8.3g
CRINKLY CUT FRIES
Raley's
143
2.4g
23.8g
4.8g
CRINKLY CUT FRIES FRENCH FRIED POTATOES
Raley's
143
2.4g
23.8g
3.6g
CRISPY BREADED ONION RINGS
Giant Eagle, Inc.
275
3.8g
37.5g
12.5g
CRISPY BREADED ONION RINGS, CRISPY BREADED
Tops Markets, LLC
227
3.4g
31.8g
9.1g
CRISPY BREADED ONION RINGS, CRISPY BREADED ONION
Whole Foods Market, Inc.
275
4.4g
33.0g
14.3g
CRISPY BREADED WHOLE ONION RINGS
Giant Eagle, Inc.
269
5.1g
32.1g
12.8g
CRISPY CIRCLES SEASONED SHREDDED POTATOES
Aldi-Benner Company
200
2.4g
24.7g
10.6g
CRISPY COATED FRENCH FRIED POTATOES
B'GAN
188
2.4g
24.7g
8.2g
CRISPY COATED STRAIGHT CUT FRENCH FRIED POTATOES, CRISPY COATED
S. Bertram, Inc.
188
2.4g
24.7g
8.2g
CRISPY COINS SHREDDED, FORMED POTATOES, CRISPY COINS
Associated Wholesale Grocers, Inc.
179
2.4g
23.8g
8.3g
CRISPY CRINKLE CUT FRENCH FRIED POTATOES
Supervalu, Inc.
153
3.5g
27.1g
7.1g
CRISPY CRINKLE CUT FRIES
Target Stores
155
2.4g
23.8g
6.0g
CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES, CRISPY
Target Stores
155
2.4g
23.8g
6.0g
CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES, CRISPY CRINKLE CUT FRIES
Target Stores
129
1.2g
20g
5.9g
CRISPY CRINKLE CUT FRIES FRENCH-FRIED-POTATOES, CRINKLE CUT FRIES
Target Stores
0
0g
0g
0g
CRISPY CROWNS
Heinz Frozen Food Company
202
2.4g
22.6g
11.9g
CRISPY CROWNS FRIED POTATOES
Iga, Inc.
200
2.4g
24.7g
10.6g
CRISPY CROWNS SHREDDED POTATO ROUNDS
Hannaford Bros. Co.
200
2.4g
24.7g
11.8g
CRISPY DICES HASH BROWN
Lamb Weston Sales, Inc.
145
1.2g
24.1g
4.2g
CRISPY FRENCH FRIED FAMOUS SEASONED FRIES POTATOES, CRISPY FRENCH
CHECKERS, RALLY'S
190
2.4g
26.2g
9.5g
CRISPY FRENCH FRIED POTATOES
Heinz Frozen Food Company
238
2.4g
17.9g
16.7g
CRISPY FRENCH FRIED SEASONED POTATOES
Lamb Weston Sales, Inc.
190
2.4g
25g
8.3g
CRISPY FRIES
Lamb Weston Sales, Inc.
143
1.2g
25g
4.8g
CRISPY FRIES GRADE A FRENCH FRIED POTATOES, CRISPY FRIES
Wegmans Food Markets, Inc.
200
2.4g
23.5g
11.8g
CRISPY FRIES POTATOES
Wegmans Food Markets, Inc.
253
2.4g
27.7g
14.5g
CRISPY FRIES WITH SEA SALT
Lamb Weston Sales, Inc.
155
2.4g
26.2g
4.8g
CRISPY FRIES WITH SEA SALT, ROSEMARY
Lamb Weston Sales, Inc.
155
2.4g
26.2g
4.8g
CRISPY FRIES, ROSEMARY, SEA SALT
Lamb Weston Sales, Inc.
143
1.2g
25g
4.8g
CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES
ROUNDY'S
188
2.4g
24.7g
9.4g
CRISPY GOLDEN TATTER PUFFS
ROUNDY'S
186
1.2g
26.7g
9.3g
CRISPY ONION RINGS
Lamb Weston Sales, Inc.
269
3.9g
32.1g
14.1g
CRISPY ONION RINGS PANKO BREADED SLICED ONION, CRISPY ONION RINGS
Target Stores
264
4.6g
31.0g
12.6g
CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS, CRISPY ONION RINGS
Target Stores
264
4.6g
31.0g
12.6g
CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT
Lamb Weston Sales, Inc.
275
6.3g
43.8g
8.8g
CRISPY ONION RINGS, CRISPY
Target Stores
0
0g
0g
0g