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French Fries, Potatoes & Onion Rings

Dive into the world of fried favorites! This category encompasses an array of potato and onion preparations, primarily featuring French fries, potato chips, hash browns, tater tots, and crispy onion rings. While undeniably delicious, these foods are typically high in carbohydrates and fats, especially when deep-fried. Sodium content can also be significant, depending on seasoning. These staples are often enjoyed as side dishes, snacks, or even incorporated into larger meals like loaded fries or poutine. Potatoes themselves offer some nutritional value, providing potassium and vitamin C, but the frying process often diminishes these benefits. While occasional indulgence is perfectly acceptable, remember that moderation is key. Opting for baked or air-fried versions, or choosing smaller portion sizes, can help you enjoy the satisfying crunch while being mindful of your overall nutrient intake.

Browse nutrition facts for 375 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Farmwise — KALE, TUSCAN HERBS, BEANS & POTATOES VEGGIE FRIES Farmwise LLC

176 4.7g 24.7g 7.1g

Kowalski Companies — KAROFLANE PLACKI POTATO PANCAKES, KAROFLANE PLACKI Kowalski Companies Inc.

88 3.5g 19.3g 0g

KIDFRESH, TOTALLY ROCKIN' TOTS, RUSSET POTATO + CAULIFLOWER, RUSSET POTATO + CAULIFLOWER Kidfresh

133 8.3g 13.3g 6.7g

Dr. Praeger's Sensible — KIDS SWEET POTATO LITTLES, SWEET POTATO Dr. Praeger's Sensible Foods, Inc.

188 2.4g 27.1g 8.2g

KROGER, FRENCH FRIED SWEET POTATOES The Kroger Co.

176 1.2g 27.1g 7.1g

KROGER, NATURAL CUT POTATO WEDGES The Kroger Co.

129 2.4g 20g 3.5g

KROGER, ONION RINGS BREADED MINCED ONION The Kroger Co.

227 2.3g 28.4g 11.4g

KROGER, SEASONED HASH BROWN PATTIES SHREDDED POTATOES The Kroger Co.

206 1.6g 23.8g 11.1g

KROGER, TATER BITES SHREDDED POTATOES The Kroger Co.

186 1.2g 26.7g 9.3g

Ende — MASHED POTATO FRIES FOR KIDS Ende Foods, Inc.

191 2.9g 29.4g 6.6g

Heinz Frozen Food — MASHED POTATOES IN A LIGHT BREADING Heinz Frozen Food Company

190 2.4g 23.8g 9.5g

Kings Super — MEDITERRANEAN POTATES Kings Super Markets Inc

182 2.7g 21.8g 10g

MR. DEE'S, POTATO CLASSICS, HASH BROWN POTATO PATTIES Mr. Dee's Inc.

206 1.6g 22.2g 12.7g

Giant Eagle — O'BRIEN DICED POTATOES WITH PEPPERS & ONIONS, PEPPERS & ONIONS Giant Eagle, Inc.

69 1.2g 16.1g 0g

Kraft Heinz — ONION RINGERS, ONION Kraft Heinz Foods Company

222 3.7g 28.4g 11.1g

Lamb Weston — ONION RINGS Lamb Weston Sales, Inc.

280 3.7g 37.8g 12.2g

Finlay Extracts & Ingredients — ONION RINGS Finlay Extracts & Ingredients USA, Inc.

227 2.3g 28.4g 11.4g

Fair — ONION RINGS Fair Market, Inc.

235 2.4g 28.2g 11.8g

Raley's — ONION RINGS Raley's

275 3.8g 37.5g 12.5g

Topco Associates — ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING, ONION RINGS Topco Associates, Inc.

303 5.6g 39.3g 13.5g

Topco Associates — ONION RINGS, ONION Topco Associates, Inc.

129 2.4g 18.8g 5.9g

Meijer — ONION RINGS, ONION Meijer, Inc.

269 5.1g 32.1g 12.8g

Kraft Heinz — ONION TATER TOTS SEASONED, SHREDDED POTATOES, ONION Kraft Heinz Foods Company

178 2.2g 23.3g 8.9g

Kraft Heinz — ORE-IDA, HOMESTYLE POTATO WEDGES, OLIVE OIL AND SEA SALT, OLIVE OIL AND SEA SALT Kraft Heinz Foods Company

143 2.4g 23.8g 4.2g

Kraft Heinz — ORE-IDA, SHREDDED POTATOES GOLDEN PATTIES Kraft Heinz Foods Company

209 1.5g 22.4g 11.9g

Meijer — ORGANIC CRINKLE CUT FRENCH FRIED POTATOES Meijer, Inc.

155 2.4g 26.2g 4.8g

Star — ORGANIC SHOESTRING FRENCH FRIES Star Markets Co.

179 2.4g 28.6g 6.0g

Wegmans Food — ORGANIC SHOESTRING FRIES Wegmans Food Markets, Inc.

179 2.4g 28.6g 6.0g

Wegmans Food — ORGANIC SHREDDED HASH BROWNS Wegmans Food Markets, Inc.

83 2.4g 17.9g 0g

Taylor Fresh — ORGANIC SWEET POTATO FRIES Taylor Fresh Foods, Inc.

141 1.2g 21.2g 5.9g

Lamb Weston — ORGANIC SWEET POTATO FRIES, SWEET POTATO Lamb Weston Sales, Inc.

131 1.2g 21.4g 4.8g

Wal-Mart — ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES, ORIGINAL CRINKLE CUT Wal-Mart Stores, Inc.

226 3.6g 33.3g 8.3g

Publix Super — ORIGINAL FRENCH FRIED ONIONS Publix Super Markets, Inc.

571 14.3g 42.9g 42.9g

Snyder's-Lance — OVEN FRIES Snyder's-Lance, Inc.

118 2.4g 20g 2.9g

Snyder's-Lance — OVEN FRIES POTATOES, SEA SALT Snyder's-Lance, Inc.

118 2.4g 21.2g 2.9g

Snyder's-Lance — OVEN FRIES, ROSEMARY + GARLIC Snyder's-Lance, Inc.

118 2.4g 21.2g 2.9g

Snyder's-Lance — OVEN FRIES, SALT + FRESH GROUND PEPPER Snyder's-Lance, Inc.

118 2.4g 20g 2.9g

Topco Associates — PANKO BREADED ONION RINGS, PANKO BREADED Topco Associates, Inc.

264 4.4g 30.8g 13.2g

Topco Associates — POTATO & BACON BITES APPETIZER Topco Associates, Inc.

267 6.7g 20g 16.7g

Dr. Praeger's Sensible — POTATO CAKE Dr. Praeger's Sensible Foods, Inc.

156 4.7g 21.9g 4.7g

Bruno's Super — POTATO CROWNS Bruno's Supermarkets, Inc.

202 2.4g 23.8g 10.7g

Finlay Extracts & Ingredients — POTATO CROWNS, SHAPED SHREDDED POTATOES Finlay Extracts & Ingredients USA, Inc.

186 2.3g 24.4g 9.3g

TRADER JOE'S — POTATO PANCAKES TRADER JOE'S

200 5.3g 29.3g 6.7g

Linda's Gourmet Latkes, L.P — POTATO PANCAKES, GREEN ONION Linda's Gourmet Latkes, L.P.

321 3.6g 21.4g 25g

Peak Health Care Products — POTATO PANCAKES, POTATO Peak Health Care Products, Inc.

334 4.2g 27.1g 23.7g

Aldi — POTATO PUFFS Aldi Inc.

165 2.4g 23.5g 7.1g

Raley's — POTATO PUFFS Raley's

190 2.4g 21.4g 10.7g

Star — POTATO PUFFS, SEASONED SHREDDED POTATOES Star Markets Co.

179 2.4g 22.6g 8.3g

PREFERRED SELECTION — POTATO ROSETTES WITH ONION FLAVOR, ONION PREFERRED SELECTION

150 2.5g 23.8g 5g

Rich Products — POTATO STICK CRUSTED Rich Products Corporation

382 14.6g 29.1g 21.8g

Hy-Vee — POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS, POTATO WEDGES Hy-Vee, Inc.

129 2.4g 20g 3.5g

Wegmans Food — POTATOES GRATIN, TOMATO AND CHEESE Wegmans Food Markets, Inc.

Hy-Vee — POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS, POTATOES O'BRIEN Hy-Vee, Inc.

59 1.2g 12.9g 0g

Topco Associates — POTATOES O'BRIEN HASH BROWNS Topco Associates, Inc.

59 2.4g 15.3g 0g

Kraft Heinz — POTATOES O'BRIEN WITH ONIONS & PEPPERS Kraft Heinz Foods Company

71 2.4g 15.3g 0g

Moran Group Incorporated — PREMIUM BREADED DICED ONION RINGS The Moran Group Incorporated

205 3.4g 27.3g 11.4g

Stater Bros — REGULAR CUT FRENCH FRIED POTATOES Stater Bros. Markets Inc.

155 2.4g 25g 4.8g

SHURFINE — REGULAR FRENCH FRIED POTATOES! SHURFINE

141 2.4g 22.4g 5.3g

Food Town — RESTAURANT STYLE FRENCH FRIED POTATOES Food Town Stores Inc.

153 2.4g 23.5g 3.5g

Lamb Weston — RIB CUT BBQ SWEET POTATO FRIES Lamb Weston Sales, Inc.

226 1.2g 34.5g 9.5g