French Fries, Potatoes & Onion Rings
Dive into the world of fried favorites! This category encompasses an array of potato and onion preparations, primarily featuring French fries, potato chips, hash browns, tater tots, and crispy onion rings. While undeniably delicious, these foods are typically high in carbohydrates and fats, especially when deep-fried. Sodium content can also be significant, depending on seasoning. These staples are often enjoyed as side dishes, snacks, or even incorporated into larger meals like loaded fries or poutine. Potatoes themselves offer some nutritional value, providing potassium and vitamin C, but the frying process often diminishes these benefits. While occasional indulgence is perfectly acceptable, remember that moderation is key. Opting for baked or air-fried versions, or choosing smaller portion sizes, can help you enjoy the satisfying crunch while being mindful of your overall nutrient intake.
Browse nutrition facts for 375 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Heinz Frozen Food — FRENCH FRIED POTATOES
Heinz Frozen Food Company
107
1.2g
14.3g
5.4g
Finlay Extracts & Ingredients — FRENCH FRIED POTATOES
Finlay Extracts & Ingredients USA, Inc.
141
2.4g
24.7g
3.5g
Winn-Dixie — FRENCH FRIED POTATOES
Winn-Dixie Stores, Inc.
143
2.4g
23.8g
4.8g
S. M. Flickinger — FRENCH FRIED POTATOES
S. M. Flickinger Co., Inc.
176
2.4g
27.1g
7.1g
Bi-Lo — FRENCH FRIED POTATOES
Bi-Lo Inc.
155
2.4g
22.6g
6.0g
Associated Wholesale Grocers — FRENCH FRIED POTATOES
Associated Wholesale Grocers, Inc.
188
2.4g
28.2g
7.1g
Associated Wholesale Grocers — FRENCH FRIED POTATOES
Associated Wholesale Grocers, Inc.
188
2.4g
28.2g
7.1g
Wakefern Food — FRENCH FRIED POTATOES CRINKLE CUT
Wakefern Food Corporation
129
1.2g
20g
5.9g
Heinz Frozen Food — FRENCH FRIED SWEET POTATO
Heinz Frozen Food Company
167
1.2g
25g
8.3g
Kroger — FRENCH FRIES
The Kroger Co.
179
2.4g
22.6g
8.3g
Giant Eagle — FRENCH FRIES POTATOES, SEASONED
Giant Eagle, Inc.
190
2.4g
22.6g
9.5g
Winn-Dixie — FRENCH STEAK FRIES POTATOES
Winn-Dixie Stores, Inc.
131
2.4g
21.4g
3.6g
Weis — FRIED POTATOES
Weis Markets, Inc.
188
2.4g
24.7g
8.2g
Iga — FRIED POTATOES
Iga, Inc.
165
2.4g
23.5g
7.1g
American Power Products — FRIES STEAK CUT POTATOES
American Power Products, Inc.
141
2.4g
24.7g
3.5g
Johnson & Johnson MD&D — FROZEN FRENCH FRIED POTATOES
Johnson & Johnson MD&D
129
2.4g
22.4g
4.1g
Wal-Mart — FROZEN FRENCH FRIED POTATOES
Wal-Mart Stores, Inc.
179
2.4g
22.6g
8.3g
Kroger — GARLIC & HERB ROASTED POTATOES SAUTES, GARLIC & HERB ROASTED POTATOES
The Kroger Co.
164
1.4g
17.9g
10g
Cachere Distributing — GEFEN, POTATO FUSION CUBES
Cachere Distributing Inc.
155
2.7g
21.8g
6.4g
Cachere Distributing — GEFEN, STRAIGHT CUT PREMIUM FRIES
Cachere Distributing Inc.
118
2.4g
16.5g
5.3g
GLACIER GOLD, HASH BROWN PATTIES
Glacier Sales Inc.
217
1.7g
28.3g
10g
Kraft Heinz — GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS, SEASONED SHREDDED POTATOES
Kraft Heinz Foods Company
167
1.2g
15.5g
10.7g
Kraft Heinz — GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS, SEASONED SHREDDED POTATOES
Kraft Heinz Foods Company
172
2.3g
16.1g
10.3g
Tops — GNOCCHI SORRENTINA
Tops Markets, LLC
151
4.7g
25.5g
2.8g
Nash Finch — GOLDEN & CRISPY ONION RINGS
Nash Finch Company
275
4.4g
35.2g
13.2g
Kraft Heinz — GOLDEN CRINKLES FRENCH FRIED POTATOES
Kraft Heinz Foods Company
119
2.4g
16.7g
5.4g
Heinz Frozen Food — GOLDEN CRINKLES FRENCH FRIED POTATOES
Heinz Frozen Food Company
143
2.4g
22.6g
5.4g
Brookshire Grocery — GOLDEN CURLY FRIES
Brookshire Grocery Company
226
2.4g
29.8g
10.7g
Kraft Heinz — GOLDEN FRENCH FRIED POTATOES
Kraft Heinz Foods Company
107
2.4g
16.7g
4.8g
Kraft Heinz — GOLDEN FRENCH FRIED POTATOES TWIRLS
Kraft Heinz Foods Company
131
2.4g
17.9g
7.1g
Kraft Heinz — GOLDEN FRIES FRENCH FRIED POTATOES
Kraft Heinz Foods Company
107
2.4g
16.7g
4.8g
Kraft Heinz — GOLDEN SHOESTRINGS FRENCH FRIED POTATOES, GOLDEN SHOESTRINGS
Kraft Heinz Foods Company
131
2.4g
16.7g
7.1g
Kraft Heinz — GOLDEN TATER TOTS SEASONED SHREDDED POTATOES, GOLDEN TATER TOTS
Kraft Heinz Foods Company
151
2.3g
16.3g
9.3g
Brookshire Grocery — GOLDEN WAFFLE FRIES
Brookshire Grocery Company
190
2.4g
26.2g
8.3g
Hannaford Bros — GOURMET ONION RINGS
Hannaford Bros. Co.
242
3.3g
35.2g
9.9g
VALLEY SELECT — GRADE A LONG FROZEN POTATOES
VALLEY SELECT
143
2.4g
23.8g
4.8g
VALLEY SELECT — GRADE A LONG FROZEN POTATOES
VALLEY SELECT
143
2.4g
23.8g
4.8g
Weis — HASH BROWN FRIED POTATOES
Weis Markets, Inc.
153
2.4g
24.7g
4.7g
Flagship Food Group North America — HASH BROWN PATTIES
Flagship Food Group North America LLC
206
1.6g
22.2g
12.7g
Mr. Dee's — HASH BROWN PATTIES
Mr. Dee's Inc.
206
1.6g
22.2g
12.7g
Signature Custom Packing — HASH BROWN PATTIES
Signature Custom Packing
219
3.1g
21.9g
12.5g
Moran Group Incorporated — HASH BROWN PATTIES
The Moran Group Incorporated
219
1.6g
25g
10.9g
Stater Bros — HASH BROWN PATTIES SHREDDED POTATOES
Stater Bros. Markets Inc.
234
3.1g
23.4g
14.1g
Topco Associates — HASH BROWN PATTIES SHREDDED POTATOES
Topco Associates, Inc.
206
1.6g
17.5g
14.3g
Kroger — HASH BROWN PATTIES SHREDDED POTATOES, HASH BROWN PATTIES
The Kroger Co.
206
1.6g
17.5g
14.3g
Meijer — HASH BROWN PATTIES SHREDDED POTATOES, HASH BROWN PATTIES
Meijer, Inc.
234
3.1g
23.4g
14.1g
Wakefern Food — HASH BROWN PATTIES, HASH BROWN
Wakefern Food Corporation
206
1.6g
17.5g
14.3g
Aldi — HASH BROWN SHREDDED POTATO PATTIES, SHREDDED POTATO
Aldi Inc.
250
3.3g
35g
11.7g
Food Town — HASH BROWNS COUNTRY STYLE SHREDDED POTATOES
Food Town Stores Inc.
94
2.4g
20g
0g
Topco Associates — HASH BROWNS SHREDDED
Topco Associates, Inc.
82
1.2g
17.7g
0g
Moran Group Incorporated — HASH BROWNS SHREDDED POTATOES
The Moran Group Incorporated
94
2.4g
20g
0g
Big Y — HASHBROWN POTATO PATTIES
Big Y Foods, Inc.
200
1.7g
25g
11.7g
Murry's — HASHBROWN POTATO PATTIES, HASHBROWN POTATO
Murry's, Inc.
219
3.1g
23.4g
12.5g
Bat (Uk & Export) — HASHBROWNS
Bat (Uk & Export) Ltd.
203
1.6g
21.9g
12.5g
Stater Bros — HASHBROWNS SOUTHERN STYLE HASHBROWN POTATOES
Stater Bros. Markets Inc.
83
2.4g
19.1g
0g
Lamb Weston — HIDDEN VALLEY, SEASONED CRINKLE CUT FRIES POTATOES, RANCH, RANCH
Lamb Weston Sales, Inc.
190
2.4g
25g
8.3g
Captain Kens Frozen — HOMESTYLE CHEESY HASH BROWNS, HOMESTYLE
Captain Kens Frozen Foods
175
5.1g
15.3g
10.2g
Rafael Padilla & Cia S. En C — HOMESTYLE POTATO PANCAKES, HOMESTYLE POTATO
Rafael Padilla & Cia S. En C.
140
3.5g
21.1g
5.3g
Heinz Frozen Food — HOMESTYLE WEDGES
Heinz Frozen Food Company
143
2.4g
23.8g
3.6g
Lamb Weston — JUMBO CRINKLE CUT FRENCH FRIES
Lamb Weston Sales, Inc.
119
2.4g
20.2g
3.6g