Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
UNFROSTED BLUEBERRY TOASTER PASTRIES, BLUEBERRY
The Kellogg Company
396
4.2g
71.9g
10.4g
UNFROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, BROWN SUGAR; CINNAMON
The Kellogg Company
427
5.2g
68.8g
15.6g
UNFROSTED STRAWBERRY TOASTER PASTRIES, STRAWBERRY
The Kellogg Company
396
4.2g
71.9g
10.4g
VANILLA & CHOCOLATE FLAVORED SESAME HALVA, VANILLA; CHOCOLATE
Great Lakes Planers
553
13.2g
47.4g
34.2g
VANILLA FLAVORED SESAME HALVA, VANILLA
Great Lakes Planers
553
13.2g
47.4g
34.2g
VANILLA PUDDING TO GO
94
2.4g
14.1g
2.9g
VANILLA PUDDING TO GO, VANILLA
Epicerie de France, Corp
94
2.4g
14.1g
2.9g
VANILLA RAINBOW CHIP COOKIES & FROSTING
429
3.6g
71.4g
17.9g
VANILLA RAINBOW CHIP COOKIES & FROSTING, VANILLA
General Mills, Inc.
429
3.6g
71.4g
17.9g
VEETEE, DENE IN CHICKEN FLAVOUR RICE, CHICKEN
Veetee Rice Limited
129
3.6g
25g
2.1g
VEETEE, DINE IN BASMATI RICE
Veetee Rice Limited
114
2.9g
24.3g
1.4g
VEETEE, DINE IN LONG GRAIN RICE
Veetee Rice Limited
133
2.7g
28.7g
1.3g
VEETEE, SPICY MEXICAN STYLE RICE
Veetee Rice Limited
136
3.6g
25.7g
2.5g
VEETEE, THAI JASMINE RICE
Veetee Rice Limited
167
3.3g
35.3g
1.3g
VEETEE, WHOLE GRAIN BROWN RICE
Veetee Rice Limited
143
3.6g
28.6g
2.5g
VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE, VEG BIRYANI
Mo Industries, Inc.
158
3.0g
22.6g
6.0g
VEGAN GARLIC PASTA SALAD, VEGAN GARLIC
Target Stores
243
3.6g
27.1g
13.6g
VEGAN MASHED POTATOES
The Harris Soup Company
107
1.4g
16.4g
4.3g
VEGAN PHO SHIRATAKI KONJAC NOODLES WITH AN AROMATIC TRADITIONAL VIETNAMESE BROTH READY-TO-EAT MEAL
Strumba Media LLC
35
0.9g
8.3g
0g
VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES, VEGAN SPAGHETTI BOLOGNESE
Strumba Media LLC
32
0.7g
5g
1.1g
VEGAN SPAGHETTI BOLOGNESE SHIRATAKI KONJAC SPAGHETTI WITH AUTHENTIC ITALIAN TOMATO SAUCE AND JACKFRUIT READY-TO-EAT MEAL, VEGAN SPAGHETTI BOLOGNESE
MIRACLE
57
0.7g
5.7g
2.9g
VEGETABLE BIRYANI
MOTHER INDIA ORGANICS
196
3.0g
24.9g
9.1g
VEGETABLE FRIED RICE, VEGETABLE
PANOS Brands LLC
200
5g
35g
4.3g
VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST
Uncle Ben's Inc.
144
3.3g
28.8g
2.0g
VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES, VEGETABLE HARVEST
Uncle Ben's Inc.
144
3.3g
28.8g
2.0g
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND
TRUROOTS
143
3.6g
25.7g
2.9g
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY
The J.M. Smucker Company
143
3.6g
25.7g
2.9g
VEGETABLE QUINOA MEDLEY, VEGETABLE QUINOA
International Delicacies Inc.
128
4.4g
18.5g
3.1g
VEGETABLE SPIRALS BROWN RICE PASTA
362
6.9g
77.6g
3.5g
VEGETARIAN LASAGNA
IPBG Food Group
123
3.3g
13.3g
6.7g
VEGETARIAN LASAGNA, VEGETARIAN
IPBG Food Group
123
3.3g
13.3g
6.7g
VEGGIE MASH
Basic American Foods, Inc.
370
7.4g
70.4g
5.6g
VEGGIE SCRAMBLE KIT
Kraft Heinz Foods Company
224
11.8g
5.9g
17.7g
VELVEETA CHEESY BOWLS BACON MAC & CHEESE, 9 OZ
Kraft Heinz Foods Company
133
6.3g
14.9g
5.5g
VELVEETA SHELL PASTA & CHEESE SAUCE, 12 OZ
Kraft Heinz Foods Company
304
12.5g
50.9g
4.0g
VITARROZ RICE & BLACK BEANS, 8 OZ
Vitarroz International Foods LLC
356
8.9g
77.8g
0g
WEIS QUALITY, POTATO CLASSICS, CREAMY BUTTER, REAL MASHED POTATOES SEASONED WITH BUTTER
Weis Markets, Inc.
348
8.7g
78.3g
2.2g
WESTERN FAMILY, MASHED POTATOES, ROASTED GARLIC
Western Family Foods, Inc.
357
7.1g
75g
3.6g
WHIPPED MASHED POTATOES
Wegmans Food Markets, Inc.
113
2.4g
17.7g
4.0g
WHITE BASMATI 90 SECOND RICE, WHITE BASMATI
Target Stores
176
3.2g
35.2g
2.4g
WHITE BASMATI RICE
Target Stores
136
2.4g
25.6g
2.4g
WHITE BASMATI RICE, BASMATI
Target Stores
176
3.2g
35.2g
2.4g
WHITE BASMATI RICE, WHITE BASMATI
Target Stores
136
2.4g
25.6g
2.4g
WHITE BEAN
Wal-Mart Stores, Inc.
238
19.1g
59.5g
3.6g
WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT
Conifer Specialties Inc.
250
15.9g
61.4g
1.1g
WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT, WHITE BEAN & HAM HOCK
Conifer Specialties Inc.
250
15.9g
61.4g
1.1g
WHITE BEANS 'N HAM
Burgers' Ozark Country Cured Hams
185
13.9g
29.2g
1.9g
WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE, WHITE
Target Stores
356
6.7g
82.2g
0g
WHITE CHEDDAR EASY MICROWAVABLE MACARONI & CHEESE DINNER, WHITE CHEDDAR
Kraft Heinz Foods Company
324
10.3g
44.1g
11.8g
WHITE CHEDDAR MASHED POTATOES
Bob Evans Farms Inc
121
2.4g
16.1g
5.7g
WHITE CHICKEN CHILI ARTISAN SOUPS
Conifer Specialties Inc.
324
16.2g
62.2g
2.7g
WHITE CHICKEN CHILI ARTISAN SOUPS, WHITE CHICKEN CHILI
Conifer Specialties Inc.
324
16.2g
62.2g
2.7g
WHITE CHICKEN CHILI EASY-PREP MEAL KIT
Conifer Specialties Inc.
342
15.8g
63.2g
2.6g
WHITE CHICKEN CHILI EASY-PREP MEAL KIT, WHITE CHICKEN CHILI
Conifer Specialties Inc.
342
15.8g
63.2g
2.6g
WHITE CORN & CHIA SEEDS TACO SHELLS
B&G Foods, Inc.
429
7.1g
57.1g
21.4g
WHITE CORN TAMALE
TAMAYO TAMALES
260
2g
39g
10g
WHITE ENRICHED INSTANT RICE, WHITE
Harris-Teeter Inc.
370
8.7g
82.6g
0g
WHITE JASMINE ORGANIC THAI HOM MALI RICE, WHITE JASMINE
Wehah Farm Inc
171
3.6g
38.6g
0.4g
WHITE JASMINE RICE
New England Dog Training Association, LLC
133
2.7g
30.7g
0.3g
WHITE MEAT CHICKEN ALFREDO, CREAMY ALFREDO SAUCE WITH CHICKEN & ROTINI
Barilla G & R F.Lli S.P.A.
129
6.2g
9.1g
7.5g