Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HASH BROWN POTATOES, HASH BROWN
Meijer, Inc.
353
8.8g
79.4g
0g
HASH BROWNS
Idahoan Foods, LLC
368
5.3g
84.2g
2.6g
HASH BROWNS SHREDDED POTATOES
Target Stores
90
1.3g
20.5g
0g
HASH BROWNS SHREDDED POTATOES, HASH BROWNS
Target Stores
90
1.3g
20.5g
0g
HASHBROWN POTATOES
Basic American Foods, Inc.
412
5.9g
76.5g
5.9g
HASHBROWN POTATOES, CHEESY
Basic American Foods, Inc.
412
5.9g
76.5g
5.9g
HATCH GREEN CHILE MASHED POTATOES
Reser's Fine Foods, Inc.
121
2.4g
16.1g
5.7g
HATCH PEPPER POLENTA, HATCH PEPPER
World Variety Produce, Inc.
79
2.0g
16.6g
0g
HEARTS OF PALM ANGEL HAIR
OA FOODS LLC
27
1.3g
5.3g
0g
HEARTS OF PALM FULLY COOKED WHITE RICE, HEARTS OF PALM
Memphis Health Food Distributors LLC
26
1.1g
4.2g
0g
HEARTS OF PALM LINGUINE
Whole Foods Market, Inc.
18
0g
4.7g
0g
HEAT & EAT BEEF FLAVOR RICE
92
1.6g
19.2g
0.8g
HEAT & EAT ORIGINAL LONG GRAIN & WILD RICE
115
2.5g
23.5g
1.3g
HEAT & EAT ORIGINAL RICE PILAF MIX
110
2.5g
22.5g
1.3g
HERRING IN CREAM SAUCE, CREAM SAUCE
Acme Smoked Fish Corporation
179
7.1g
17.9g
8.9g
HIGH PROTEIN AGED SHARP WHITE CHEDDAR MACARONI & CHEESE, WHITE CHEDDAR
Quality Pasta Company
402
19.6g
61.8g
9.8g
HINT OF SALT GARDEN VEGETABLE READY TO HEAT RICE, HINT OF SALT
McCormick & Company, Inc.
92
2.0g
17.3g
2.0g
HINT OF SALT WHITE BASMATI READY TO HEAT RICE, HINT OF SALT
McCormick & Company, Inc.
92
1.6g
18.1g
1.6g
HOME STYLE DICED HOME FRIES
Bob Evans Farms Inc
82
2.4g
17.7g
0g
HOMEMADE STYLE STUFFED EGGPLANT
167
1.7g
19.2g
9.2g
HOMESTYLE BUTTER MASHED POTATOES
Schnuck Markets, Inc.
393
7.1g
67.9g
10.7g
HOMESTYLE BUTTER MASHED POTATOES WITH REAL BUTTER & SPICES, HOMESTYLE BUTTER
Schnuck Markets, Inc.
393
7.1g
67.9g
10.7g
HOMESTYLE BUTTER MICROWAVEABLE MASHED POTATOES, HOMESTYLE BUTTER
Hy-Vee, Inc.
400
0g
70.6g
9.4g
HOMESTYLE CLASSIC MASHED POTATOES
Bob Evans Farms Inc
121
2.1g
16.4g
5.7g
HOMESTYLE GARLIC MASHED POTATOES, GARLIC
Safeway, Inc.
121
2.4g
16.9g
5.7g
HOMESTYLE GARLIC MASHED POTATOES, HOMESTYLE GARLIC
Safeway, Inc.
121
2.4g
16.9g
5.7g
HOMESTYLE MACARONI & CHEESE, CREAMY BROCCOLI
Kraft Heinz Foods Company
0
0g
0g
0g
HOMESTYLE MASHED POTATOES
The Kroger Co.
121
2.1g
16.4g
5g
HOMESTYLE MASHED POTATOES, BUTTERY
Supervalu, Inc.
393
7.1g
67.9g
12.5g
HOMESTYLE MASHED POTATOES, HOMESTYLE
Ahold Usa, Inc.
113
2.4g
17.7g
4.0g
HOMESTYLE MASHED SWEET POTATOES
93
1.4g
19.3g
1.1g
HOMESTYLE MASHED SWEET POTATOES, HOMESTYLE
Idahoan Foods, LLC
86
1.4g
17.9g
1.1g
HOMESTYLE TENDER HOMESTYLE POTATOES MASHED TO CREAMY PERFECTION CREATING A DELICIOUS SIDE DISH FOR ANY MEAL MASHED POTATOES, HOMESTYLE
BJ's Wholesale Club / Corporate Brands
0
0g
0g
0g
HOMESTYLE YUKON GOLD MASHED POTATOES, HOMESTYLE YUKON
Publix Super Markets, Inc.
79
1.4g
13.6g
2.5g
HORMEL NATURAL CHOICE CHICKEN & CHEDDAR WITH DARK CHOCOLATE COVERED ALMONDS, 2 OZ
Hormel Foods Corporation
351
17.5g
14.0g
24.6g
HORMEL, CHEESE MANICOTTI WITH MEAT SAUCE
Hormel Foods Corporation
102
4.2g
14.8g
3.2g
HORMEL, COMPLEATS, CAFE CREATIONS SPICY ITALIAN SAUSAGE & PASTA
Hormel Foods Corporation
120
4.6g
14.5g
5.0g
HORMEL, COMPLEATS, COMFORT CLASSICS CHILI MAC
Hormel Foods Corporation
85
5.2g
13.2g
1.4g
HORMEL, COMPLEATS, LASAGNA WITH MEAT SAUCE
Hormel Foods Corporation
117
5.7g
14.8g
3.9g
HORMEL, COMPLEATS, MAC & CHEESE, BEEFY
Hormel Foods Corporation
103
5.6g
16.4g
1.9g
HORMEL, COMPLEATS, MAC & CHEESE, BEEFY, BEEFY
Hormel Foods Corporation
103
5.6g
16.4g
1.9g
HORMEL, COMPLEATS, MACARONI & CHEESE
Hormel Foods Corporation
136
6.6g
13.2g
6.1g
HORMEL, COMPLEATS, RIGATONI PASTA IN PARMESAN CREAM, SMOKEY BACON
Hormel Foods Corporation
165
8.2g
13.3g
8.6g
HORMEL, COMPLEATS, RIGATONI PASTA IN PARMESAN CREAM, SMOKEY BACON, SMOKEY BACON
Hormel Foods Corporation
165
8.2g
13.3g
8.6g
HORMEL, HOMESTYLE MASHED POTATOES
Hormel Foods Corporation
120
1.4g
12.7g
7.0g
HORMEL, KID'S KITCHEN, CHEEZY MAC 'N FRANKS
Hormel Foods Corporation
136
4.7g
10.3g
8.5g
HORMEL, LOADED MASHED POTATOES
Hormel Foods Corporation
127
2.1g
12.7g
7.8g
HORMEL, MASHED POTATOES, GARLIC, GARLIC
Hormel Foods Corporation
85
1.4g
13.4g
2.8g
HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES
Preferred Brands International
86
2.1g
7.1g
5.7g
HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO, HOT & SPICY INDIAN VINDALOO
Preferred Brands International
107
2.1g
13.6g
5g
HOT & SPICY INDIAN VINDALOO HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE
Preferred Brands International
105
2.1g
13.3g
4.9g
HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE, JALAPEO CHEDDAR
The Quaker Oats Co/golden Grain
400
8.3g
75g
6.7g
HOT CHIPOTLE BOWL WITH BLACK BEANS, HOT
CVS Pharmacy, Inc.
91
6.3g
15.8g
0.7g
HOT GARLIC CHICKEN FLAVOR STIR FRY STYLE ASIAN NOODLES IN SAUCE
446
10.8g
65.1g
15.7g
HOT GARLIC CHICKEN FLAVOR STIR FRY STYLE ASIAN NOODLES IN SAUCE, HOT GARLIC CHICKEN
Nissin Foods USA Co Inc
446
10.8g
65.1g
15.7g
IDAHOAN BABY REDS MASHED POTATOES, 4.1 OZ
414
6.9g
69.0g
10.3g
IDAHOAN, BABY REDS, MASHED POTATOES
Idahoan Foods, LLC
379
6.9g
72.4g
8.6g
IDAHOAN, BABY REDS, MASHED POTATOES, CREAMY BUTTER
Idahoan Foods, LLC
379
6.9g
72.4g
8.6g
IDAHOAN, BABY REDS, MASHED POTATOES, ROASTED GARLIC & PARMESAN
Idahoan Foods, LLC
379
10.3g
69.0g
6.9g
IDAHOAN, BUTTERY GOLDEN SELECTS MASHED POTATOES
Idahoan Foods, LLC
379
6.9g
72.4g
8.6g