Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SHIITAKE MUSHROOM & TRUFFLE HUMMUS, SHIITAKE MUSHROOM & TRUFFLE
Rafael Padilla & Cia S. En C.
232
7.1g
14.3g
12.5g
SHOP RITE, HUMMUS, ROASTED RED PEPPER
Wakefern Food Corporation
179
3.6g
14.3g
12.5g
SHOPRITE, FRENCH ONION DIP
Wakefern Food Corporation
200
3.3g
6.7g
15g
SHOPRITE, HUMMUS, ORIGINAL
Wakefern Food Corporation
214
7.1g
14.3g
16.1g
SHOPRITE, HUMMUS, ORIGINAL, ORIGINAL
Wakefern Food Corporation
214
7.1g
14.3g
16.1g
SHOPRITE, MANGO WITH PEACH SALSA
Wakefern Food Corporation
62
0g
15.6g
0g
SHOPRITE, PINEAPPLE CHIPOTLE SALSA, MEDIUM
Wakefern Food Corporation
62
0g
15.6g
0g
SHOPRITE, PINEAPPLE CHIPOTLE SALSA, MEDIUM, MEDIUM
Wakefern Food Corporation
62
0g
15.6g
0g
SHOPRITE, SALSA, HOT
Wakefern Food Corporation
32
0g
9.7g
0g
SHOPRITE, SALSA, HOT, HOT
Wakefern Food Corporation
32
0g
9.7g
0g
SHOPRITE, SALSA, MEDIUM
Wakefern Food Corporation
32
0g
9.7g
0g
SHOPRITE, SALSA, MEDIUM, MEDIUM
Wakefern Food Corporation
32
0g
9.7g
0g
SHOPRITE, SALSA, MILD
Wakefern Food Corporation
32
0g
9.7g
0g
SHOPRITE, SALSA, MILD, MILD
Wakefern Food Corporation
32
0g
9.7g
0g
SHOPRITE, SEAFOOD COCKTAIL SAUCE
Wakefern Food Corporation
91
1.5g
22.7g
0g
SHOPRITE, THREE BEANS WITH ROASTED CORN SALSA
Wakefern Food Corporation
94
6.3g
18.8g
0g
SHRIMP & COCKTAIL SAUCE
Rich Products Corporation
53
11.8g
1.2g
0.8g
SHRIMP & SEAFOOD SAUCE, SHRIMP
Compxpress, Inc.
188
0g
33.3g
6.5g
SHRIMP DIP A BLEND OF WILD-CAUGHT SHRIMP AND CAJUN SPICES, SHRIMP DIP
Rouse's Enterprises, Inc.
0
0g
0g
0g
SHRIMP DIP, SHRIMP
Rouse's Enterprises, Inc.
367
6.7g
3.3g
36.7g
SHRIMP SUGAR FREE DIPPING SAUCE, SHRIMP
John Zidian Company Inc.
33
0g
6.7g
0g
SHRIMP WITH COCKTAIL SAUCE, COCKTAIL
Ocean Technology, Inc.
113
22.5g
0g
1.4g
SHRIMP, CRAB & HORSERADISH SPREAD
SUPERIOR SELECT
179
7.1g
7.1g
14.3g
SHURFINE, DILL DIP RANCH, SOUR CREAM
Topco Associates, Inc.
200
3.3g
6.7g
16.7g
SHURFINE, TOASTED ONION DIP, SOUR CREAM
Topco Associates, Inc.
200
3.3g
6.7g
20g
SIGNATURE CAFE, SPINACH DIP
Safeway, Inc.
250
3.6g
7.1g
25g
SIGNATURE COCKTAIL SAUCE
Giant Eagle, Inc.
117
1.7g
23.3g
0.8g
SIGNATURE GARLIC HUMMUS
BJ's Wholesale Club / Corporate Brands
214
7.1g
14.3g
16.1g
SIGNATURE RED PEPPER HUMMUS
BJ's Wholesale Club / Corporate Brands
179
3.6g
14.3g
12.5g
SIGNATURE RIPE TOMATO SALSA
NAKED infusions
17
3.3g
3.3g
0g
SIGNATURE RIPE TOMATO SALSA, EXTRA HOT
Naked Products, Inc.
17
3.3g
3.3g
0g
SIGNATURE, TEX-MEX BEEF PICO DE GALLO, BEEF CRUMBLE, PEPPER JACK CHEESE, AND AMERICAN CHEESE QUESO, TEX-MEX BEEF
Meijer, Inc.
200
12.9g
5.7g
14.3g
SILVERLEAF, SCORPION SALSA
Silverleaf International Corporation
50
0g
10g
0g
SIMPLE HARVEST DIP
T. Marzetti Company
163
4.7g
11.6g
9.3g
SIMPLE ROASTED GARLIC HUMMUS
Sabra Dipping Company LLC
250
7.1g
17.9g
17.9g
SIMPLE TRUTH ORGANIC, BLACK BEAN & CORN MILD SALSA
The Kroger Co.
50
3.3g
10g
0g
SIMPLE TRUTH ORGANIC, HUMMUS, GARLIC
The Kroger Co.
250
3.6g
14.3g
17.9g
SIMPLE TRUTH ORGANIC, HUMMUS, ORIGINAL
The Kroger Co.
250
3.6g
14.3g
21.4g
SIMPLE TRUTH ORGANIC, ROASTED RED PEPPER HUMMUS
The Kroger Co.
250
3.6g
14.3g
21.4g
SIMPLY BALANCED, ORGANIC HUMMUS, LEMON CILANTRO
Target Stores
250
7.1g
17.9g
17.9g
SIMPLY BALANCED, ORGANIC WHITE BEAN HUMMUS
Target Stores
214
7.1g
17.9g
14.3g
SIMPLY ENJOY, GLUTEN FREE HUMMUS, ROASTED RED PEPPER
Ahold Usa, Inc.
179
3.6g
14.3g
12.5g
SIMPLY ENJOY, GLUTEN FREE HUMMUS, ROASTED RED PEPPER, ROASTED RED PEPPER
Ahold USA, Inc.
179
3.6g
14.3g
12.5g
SIMPLY ENJOY, HUMMUS, SMOKEY CHIPOTLE
Ahold Usa, Inc.
161
3.6g
14.3g
10.7g
SIMPLY ENJOY, KICKED-UP RANCH GOURMET DIP
Ahold Usa, Inc.
321
3.6g
3.6g
32.1g
SIMPLY ENJOY, ORIGINAL HUMMUS
Ahold Usa, Inc.
214
7.1g
14.3g
16.1g
SIMPLY ENJOY, ROASTED GARLIC HUMMUS
Ahold Usa, Inc.
143
7.1g
17.9g
5.4g
SIMPLY ENJOY, SPINACH & ARTICHOKE HUMMUS
Ahold Usa, Inc.
214
7.1g
14.3g
12.5g
SIMPLY MELT FOR DIPPING
Chocomaker Inc.
550
5g
60g
35g
SIMPLY MELT FOR DIPPING, DARK
Chocomaker Inc.
550
5g
60g
35g
SIMPLY NATURAL CAMPFIRE ROASTED SALSA
JARDINES
31
0g
6.3g
0g
SIMPLY NATURE, ORGANIC THICK & CHUNKY SALSA, HOT
Aldi-Benner Company
33
0g
10g
0g
SIMPLY NATURE, ORGANIC THICK & CHUNKY SALSA, HOT, HOT
Aldi Inc.
33
0g
10g
0g
SIMPLY ROASTED GARLIC HUMMUS
Sabra Dipping Company LLC
250
7.1g
17.9g
17.9g
SIMPLY ROASTED GARLIC HUMMUS, SIMPLY ROASTED GARLIC
Sabra Dipping Company LLC
250
7.1g
17.9g
17.9g
SIMPLY ROASTED PINE NUT HUMMUS, SIMPLY ROASTED PINE NUT
Sabra Dipping Company LLC
250
7.1g
14.3g
17.9g
SIMPLY ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
Sabra Dipping Company LLC
250
7.1g
17.9g
16.1g
SIMPLY ROASTED RED PEPPER HUMMUS, SIMPLY ROASTED RED PEPPER
Sabra Dipping Company LLC
250
7.1g
14.3g
17.9g
SIMPLY SALSA
NOT A BRANDED ITEM
17
0g
3.3g
0g
SIMPLY SALSA DIP
Sculatti I.F.S.
214
7.1g
46.4g
3.6g