Renaissance Food, MEDIUM SALSA, BLACK BEANS & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
About MEDIUM SALSA, BLACK BEANS & CORN
Renaissance Food Group Medium Black Beans and Corn Salsa is a fresh salsa with fire-roasted sweet corn, black beans, tomatoes, jalapeno, and cilantro, delivering 54 calories, 10.71g of carbs, and 3.57g of protein per 28g serving. Fat-free with real legume protein from the black beans, it is a chunky dip option with more body than traditional tomato salsa.
Ingredients
TOMATOES, YELLOW ONION, FIRE ROASTED SWEET CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), JALAPENO PEPPER, LEMON JUICE, VINEGAR, GARLIC, SALT, CILANTRO, SPICES, PARSLEY, CANE SUGAR, CITRIC ACID.
Dietary Information
MEDIUM SALSA, BLACK BEANS & CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, MEDIUM SALSA, BLACK BEANS & CORN gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Renaissance Food, MEDIUM SALSA, BLACK BEANS & CORN
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